Oh remember TRX is our core all the time all you need is one simple apparatus to
all you need is one simple apparatus to
all you need is one simple apparatus to perform hundreds of exercises that
perform hundreds of exercises that
perform hundreds of exercises that develop strength flexibility movement
develop strength flexibility movement
develop strength flexibility movement and power all the muscles are firing and
and power all the muscles are firing and
and power all the muscles are firing and stabilizing for mower hi I’m Veronica
stabilizing for mower hi I’m Veronica
stabilizing for mower hi I’m Veronica with watchmojo.com and today we’re
with watchmojo.com and today we’re
with watchmojo.com and today we’re taking a look at the latest in
taking a look at the latest in
taking a look at the latest in suspension training the TRX so what is
suspension training the TRX so what is
suspension training the TRX so what is the TRX suspension training this is a
the TRX suspension training this is a
the TRX suspension training this is a new piece of equipment that was designed
new piece of equipment that was designed
new piece of equipment that was designed a few years ago by Navy SEALs and it is
a few years ago by Navy SEALs and it is
a few years ago by Navy SEALs and it is essentially a set of straps that you
essentially a set of straps that you
essentially a set of straps that you hang from in order to do all sorts of
hang from in order to do all sorts of
hang from in order to do all sorts of resistance training exercises you hold
resistance training exercises you hold
resistance training exercises you hold on to the straps and you move your feet
on to the straps and you move your feet
on to the straps and you move your feet so that you are reproducing any kind of
so that you are reproducing any kind of
so that you are reproducing any kind of exercise that you want to do say a
exercise that you want to do say a
exercise that you want to do say a push-up or a squad but the difference is
push-up or a squad but the difference is
push-up or a squad but the difference is rather than holding weights outside of
rather than holding weights outside of
rather than holding weights outside of your body your body is your machine take
your body your body is your machine take
your body your body is your machine take that knee up for your core good job two
that knee up for your core good job two
that knee up for your core good job two more what muscles are you working out
more what muscles are you working out
more what muscles are you working out using these straps well this is the
using these straps well this is the
using these straps well this is the secret of the TRX is that it is all core
secret of the TRX is that it is all core
secret of the TRX is that it is all core all the time all right here we go for
all the time all right here we go for
all the time all right here we go for more every single exercise uses all the
more every single exercise uses all the
more every single exercise uses all the stabilizer muscles of your entire body
stabilizer muscles of your entire body
stabilizer muscles of your entire body that are firing one after the other you
that are firing one after the other you
that are firing one after the other you really feel it the day after and now
really feel it the day after and now
really feel it the day after and now everybody I want to see more range of
everybody I want to see more range of
everybody I want to see more range of motion and I want you to engage your
motion and I want you to engage your
motion and I want you to engage your abdominals more powerfully than they are
abdominals more powerfully than they are
abdominals more powerfully than they are already this workout was developed by
already this workout was developed by
already this workout was developed by the Navy SEAL so does that mean you
the Navy SEAL so does that mean you
the Navy SEAL so does that mean you already need to be in shape to start out
already need to be in shape to start out
already need to be in shape to start out absolutely not because your own body is
absolutely not because your own body is
absolutely not because your own body is your machine you’re using your own body
your machine you’re using your own body
your machine you’re using your own body weight so this is functional training if
weight so this is functional training if
weight so this is functional training if it’s too hard just step your feet back
it’s too hard just step your feet back
it’s too hard just step your feet back we want the right level of difficulty so
we want the right level of difficulty so
we want the right level of difficulty so that by the 16th repetition you are
that by the 16th repetition you are
that by the 16th repetition you are screaming with the intensity of the
screaming with the intensity of the
screaming with the intensity of the muscle burn so often in my classes all
muscle burn so often in my classes all
muscle burn so often in my classes all have an equal amount of men an equal
have an equal amount of men an equal
have an equal amount of men an equal amount of women and I could
amount of women and I could
amount of women and I could of a 70 year old deconditioned woman
of a 70 year old deconditioned woman
of a 70 year old deconditioned woman starting for the first time standing
starting for the first time standing
starting for the first time standing next to one of our professional hockey
next to one of our professional hockey
next to one of our professional hockey players that train here and they’re both
players that train here and they’re both
players that train here and they’re both working to their own maximum intensity
working to their own maximum intensity
working to their own maximum intensity no one’s screaming yet but we’ve still
no one’s screaming yet but we’ve still
no one’s screaming yet but we’ve still got four more to go adjust your feet
got four more to go adjust your feet
got four more to go adjust your feet accordingly now is this a workout for
accordingly now is this a workout for
accordingly now is this a workout for someone who wants to lose weight bulk up
someone who wants to lose weight bulk up
someone who wants to lose weight bulk up or just tone I think it’s all of the
or just tone I think it’s all of the
or just tone I think it’s all of the above because with the TRX we really do
above because with the TRX we really do
above because with the TRX we really do work up a sweat you will get into cardio
work up a sweat you will get into cardio
work up a sweat you will get into cardio zone for people who are looking to tone
zone for people who are looking to tone
zone for people who are looking to tone because you’re working the entire chain
because you’re working the entire chain
because you’re working the entire chain your kinetic chain is firing so your
your kinetic chain is firing so your
your kinetic chain is firing so your body is not only getting tighter and
body is not only getting tighter and
body is not only getting tighter and toner it’s actually becoming more
toner it’s actually becoming more
toner it’s actually becoming more intelligent and for people who want to
intelligent and for people who want to
intelligent and for people who want to bulk up all they need to do is move
bulk up all they need to do is move
bulk up all they need to do is move their feet deeper and increase the
their feet deeper and increase the
their feet deeper and increase the intensity and shorten up the repetitions
intensity and shorten up the repetitions
intensity and shorten up the repetitions in order to build up bulk we’re going to
in order to build up bulk we’re going to
in order to build up bulk we’re going to do that again but this time we’re going
do that again but this time we’re going
do that again but this time we’re going to take it into a high road squeeze the
to take it into a high road squeeze the
to take it into a high road squeeze the belly leenon are you ready are you ready
belly leenon are you ready are you ready
belly leenon are you ready are you ready no breaks in this class everybody was
no breaks in this class everybody was
no breaks in this class everybody was going on how long until you see results
going on how long until you see results
going on how long until you see results you feel the results immediately Oh most
you feel the results immediately Oh most
you feel the results immediately Oh most people tell me that they had so much
people tell me that they had so much
people tell me that they had so much pain in their abdominals from their very
pain in their abdominals from their very
pain in their abdominals from their very first TRX class that they have trouble
first TRX class that they have trouble
first TRX class that they have trouble turning over in bed at night here we go
turning over in bed at night here we go
turning over in bed at night here we go take a temp oh well pull but you should
take a temp oh well pull but you should
take a temp oh well pull but you should quickly see the results within I take
quickly see the results within I take
quickly see the results within I take three or four weeks if you’re consistent
three or four weeks if you’re consistent
three or four weeks if you’re consistent and you’re doing the TRX two or three
and you’re doing the TRX two or three
and you’re doing the TRX two or three times a week your body will change it’s
times a week your body will change it’s
times a week your body will change it’s an extremely transformative tool because
an extremely transformative tool because
an extremely transformative tool because you’re working the entire system of your
you’re working the entire system of your
you’re working the entire system of your body not just one muscle at a time well
body not just one muscle at a time well
body not just one muscle at a time well thank you very much thanks Veronica
thank you very much thanks Veronica
thank you very much thanks Veronica thanks for coming to Maui shaking one
thanks for coming to Maui shaking one
thanks for coming to Maui shaking one release all right high five everybody
”
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