Osteyoga: Awaken Your Inner Healer

osya yoga has nothing to do with

osya yoga has nothing to do with complicated postures nor is it just for

complicated postures nor is it just for

complicated postures nor is it just for the flexible and athletic person hi I’m

the flexible and athletic person hi I’m

the flexible and athletic person hi I’m Veronica watchmojo.com and today we’re

Veronica watchmojo.com and today we’re

Veronica watchmojo.com and today we’re taking a look at a type of yoga that

taking a look at a type of yoga that

taking a look at a type of yoga that focuses on the inner healing so how

focuses on the inner healing so how

focuses on the inner healing so how would you describe austere yoga for

would you describe austere yoga for

would you describe austere yoga for someone who has no idea what it is I’ve

someone who has no idea what it is I’ve

someone who has no idea what it is I’ve been doing yoga for about ten years so

been doing yoga for about ten years so

been doing yoga for about ten years so at some point as you start practicing

at some point as you start practicing

at some point as you start practicing you realize that you’re spending a lot

you realize that you’re spending a lot

you realize that you’re spending a lot of time doing a lot of things and you

of time doing a lot of things and you

of time doing a lot of things and you kind of want to just to remove the noise

kind of want to just to remove the noise

kind of want to just to remove the noise whatever’s useless you just want the

whatever’s useless you just want the

whatever’s useless you just want the most precise specific powerful

most precise specific powerful

most precise specific powerful technology possible the whole idea with

technology possible the whole idea with

technology possible the whole idea with osteo is how do you get to use postures

osteo is how do you get to use postures

osteo is how do you get to use postures and meditation and yoga practice as

and meditation and yoga practice as

and meditation and yoga practice as efficiently as possible and removing all

efficiently as possible and removing all

efficiently as possible and removing all the nonsense that actually hurts you and

the nonsense that actually hurts you and

the nonsense that actually hurts you and kind of bring you on tangents all the

kind of bring you on tangents all the

kind of bring you on tangents all the time what is the fundamental principle

time what is the fundamental principle

time what is the fundamental principle for this type of yoga loose and relaxed

for this type of yoga loose and relaxed

for this type of yoga loose and relaxed this is the fundamental principle being

this is the fundamental principle being

this is the fundamental principle being loose and relaxed it’s not a Yin it’s

loose and relaxed it’s not a Yin it’s

loose and relaxed it’s not a Yin it’s not the yang it’s not energy in action

not the yang it’s not energy in action

not the yang it’s not energy in action or relaxation is just neutral so the

or relaxation is just neutral so the

or relaxation is just neutral so the people who come here learn how to be

people who come here learn how to be

people who come here learn how to be just present now this is a class that

just present now this is a class that

just present now this is a class that moves pretty slowly how are you getting

moves pretty slowly how are you getting

moves pretty slowly how are you getting work out work out no you won’t work out

work out work out no you won’t work out

work out work out no you won’t work out you go to background everything your

you go to background everything your

you go to background everything your body needs you get but if your attitude

body needs you get but if your attitude

body needs you get but if your attitude is work out you’re not at the right

is work out you’re not at the right

is work out you’re not at the right place this is healing because everybody

place this is healing because everybody

place this is healing because everybody was doing workout because they want to

was doing workout because they want to

was doing workout because they want to look pretty so let’s push out the

look pretty so let’s push out the

look pretty so let’s push out the useless and just vocalize on what’s

useless and just vocalize on what’s

useless and just vocalize on what’s potent and powerful so if you’re

potent and powerful so if you’re

potent and powerful so if you’re interested in having nice skin strong

interested in having nice skin strong

interested in having nice skin strong bone strength in your body vitality

bone strength in your body vitality

bone strength in your body vitality releasing the heart releasing the lungs

releasing the heart releasing the lungs

releasing the heart releasing the lungs or releasing the diaphragm making the

or releasing the diaphragm making the

or releasing the diaphragm making the whole body functional and so many people

whole body functional and so many people

whole body functional and so many people come from yoga and they’re like I

come from yoga and they’re like I

come from yoga and they’re like I injured myself doing yoga are you

injured myself doing yoga are you

injured myself doing yoga are you talking about

talking about

talking about how you do that how do you injure

how you do that how do you injure

how you do that how do you injure yourself when you’re supposed to heal

yourself when you’re supposed to heal

yourself when you’re supposed to heal yourself it’s cuz they’re pushing you’re

yourself it’s cuz they’re pushing you’re

yourself it’s cuz they’re pushing you’re using this as an exercise to take it to

using this as an exercise to take it to

using this as an exercise to take it to the next level physically but the

the next level physically but the

the next level physically but the physical is so much more than just that

physical is so much more than just that

physical is so much more than just that now you’ve been able to use the inner

now you’ve been able to use the inner

now you’ve been able to use the inner healing to help heal yourself is this

healing to help heal yourself is this

healing to help heal yourself is this something that anyone can do or it takes

something that anyone can do or it takes

something that anyone can do or it takes time it’s a process like for me to say

time it’s a process like for me to say

time it’s a process like for me to say I’m inner healed would be very cocky and

I’m inner healed would be very cocky and

I’m inner healed would be very cocky and maybe I am but not that cocky as you

maybe I am but not that cocky as you

maybe I am but not that cocky as you start getting acquainted with your body

start getting acquainted with your body

start getting acquainted with your body and feeling it and understanding it all

and feeling it and understanding it all

and feeling it and understanding it all the misconceptions that people have been

the misconceptions that people have been

the misconceptions that people have been educating us to society to fear the body

educating us to society to fear the body

educating us to society to fear the body or fire

or fire

or fire is attacking me a sensation or have

is attacking me a sensation or have

is attacking me a sensation or have cancer I’m gonna die the fears that are

cancer I’m gonna die the fears that are

cancer I’m gonna die the fears that are inside of us you start relax it’s not

inside of us you start relax it’s not

inside of us you start relax it’s not that and once you start understanding

that and once you start understanding

that and once you start understanding the body you know how to trust it the

the body you know how to trust it the

the body you know how to trust it the body does not make any mistakes so if

body does not make any mistakes so if

body does not make any mistakes so if your intent is on healing this is the

your intent is on healing this is the

your intent is on healing this is the way it goes it happened to me last

way it goes it happened to me last

way it goes it happened to me last Monday I was jammed completely Jan

Monday I was jammed completely Jan

Monday I was jammed completely Jan whatever I do is like I’m freaking out

whatever I do is like I’m freaking out

whatever I do is like I’m freaking out and I just managed to get myself here

and I just managed to get myself here

and I just managed to get myself here and I just in a very funky way took me

and I just in a very funky way took me

and I just in a very funky way took me like 10 minutes to lay down I just laid

like 10 minutes to lay down I just laid

like 10 minutes to lay down I just laid there no moving can’t move and

there no moving can’t move and

there no moving can’t move and completely went into it and as you start

completely went into it and as you start

completely went into it and as you start diving it you see what the body is doing

diving it you see what the body is doing

diving it you see what the body is doing it’s actually healing it so many things

it’s actually healing it so many things

it’s actually healing it so many things are happening it’s phenomenal and I’m

are happening it’s phenomenal and I’m

are happening it’s phenomenal and I’m just laid there and I stay there for

just laid there and I stay there for

just laid there and I stay there for three hours after three hours I could

three hours after three hours I could

three hours after three hours I could get up not perfect but I could get up in

get up not perfect but I could get up in

get up not perfect but I could get up in the census I feel trust I trust my body

the census I feel trust I trust my body

the census I feel trust I trust my body so so much fear is gone oh thank you

so so much fear is gone oh thank you

so so much fear is gone oh thank you very much it’s been my pleasure