Osteyoga: The Palm Tree

the palm tree posture is designed to

the palm tree posture is designed to free energize imbalance hi i’m veronica

free energize imbalance hi i’m veronica

free energize imbalance hi i’m veronica watchmojo.com and today we’re looking at

watchmojo.com and today we’re looking at

watchmojo.com and today we’re looking at different ways to listen to our own body

different ways to listen to our own body

different ways to listen to our own body the nervous system is like a battery

the nervous system is like a battery

the nervous system is like a battery it’s got a positive pole of the battery

it’s got a positive pole of the battery

it’s got a positive pole of the battery and a negative pole of the battery the

and a negative pole of the battery the

and a negative pole of the battery the idea with all the postures but

idea with all the postures but

idea with all the postures but specifically the palm tree is how do I

specifically the palm tree is how do I

specifically the palm tree is how do I take this spinal column where the

take this spinal column where the

take this spinal column where the electricity passes and how do I engage

electricity passes and how do I engage

electricity passes and how do I engage it either by compressing it or

it either by compressing it or

it either by compressing it or lengthening it and then beside bending

lengthening it and then beside bending

lengthening it and then beside bending it rotating it so the first first thing

it rotating it so the first first thing

it rotating it so the first first thing you need to have is the pelvis

you need to have is the pelvis

you need to have is the pelvis stabilized because if I want to stretch

stabilized because if I want to stretch

stabilized because if I want to stretch something I need to have a fixed point

something I need to have a fixed point

something I need to have a fixed point and another one stretching if both are

and another one stretching if both are

and another one stretching if both are moving it isn’t work so this is the

moving it isn’t work so this is the

moving it isn’t work so this is the earth it connects us to the earth so I’m

earth it connects us to the earth so I’m

earth it connects us to the earth so I’m fixed and from there I can do whatever I

fixed and from there I can do whatever I

fixed and from there I can do whatever I want

want

want there’s so many things that we can work

there’s so many things that we can work

there’s so many things that we can work in this posture just the shoulders for

in this posture just the shoulders for

in this posture just the shoulders for example if there is any rigidity and

example if there is any rigidity and

example if there is any rigidity and everybody does have rigidity in the

everybody does have rigidity in the

everybody does have rigidity in the shoulders the posture I’ll show it to

shoulders the posture I’ll show it to

shoulders the posture I’ll show it to you tension in the spinal column you’ll

you tension in the spinal column you’ll

you tension in the spinal column you’ll feel it right away

feel it right away

feel it right away as you start coming down into it

as you start coming down into it

as you start coming down into it something that’s interesting also is

something that’s interesting also is

something that’s interesting also is there’s a diaphragm so the diaphragm is

there’s a diaphragm so the diaphragm is

there’s a diaphragm so the diaphragm is the muscle that makes you breathe and

the muscle that makes you breathe and

the muscle that makes you breathe and it’s attached more or less here the

it’s attached more or less here the

it’s attached more or less here the lungs are resting on the diaphragm and

lungs are resting on the diaphragm and

lungs are resting on the diaphragm and the heart is also resting on the

the heart is also resting on the

the heart is also resting on the diaphragm so a lot of times there’s a

diaphragm so a lot of times there’s a

diaphragm so a lot of times there’s a lot of tension in life right and it

lot of tension in life right and it

lot of tension in life right and it affects the chest and affects the heart

affects the chest and affects the heart

affects the chest and affects the heart is excellent so the posture when you

is excellent so the posture when you

is excellent so the posture when you start to know how to do it you want to

start to know how to do it you want to

start to know how to do it you want to stabilize the lower spinal column and

stabilize the lower spinal column and

stabilize the lower spinal column and take the rib cage and gently lengthen it

take the rib cage and gently lengthen it

take the rib cage and gently lengthen it so in this way the pillars of the

so in this way the pillars of the

so in this way the pillars of the diaphragm which are attached to l2 l3

diaphragm which are attached to l2 l3

diaphragm which are attached to l2 l3 for example get to be lengthened and as

for example get to be lengthened and as

for example get to be lengthened and as you start consciously breathing deeply

you start consciously breathing deeply

you start consciously breathing deeply you start expanding the thoracic cage

you start expanding the thoracic cage

you start expanding the thoracic cage consciously to create an opening and

consciously to create an opening and

consciously to create an opening and then once you’re really sensitive you

then once you’re really sensitive you

then once you’re really sensitive you can actually feel the lungs and bag

can actually feel the lungs and bag

can actually feel the lungs and bag that’s over the lungs you can start

that’s over the lungs you can start

that’s over the lungs you can start literally being your own osteopath and

literally being your own osteopath and

literally being your own osteopath and that’s the whole idea with osceola how

that’s the whole idea with osceola how

that’s the whole idea with osceola how do I get to manipulate every single part

do I get to manipulate every single part

do I get to manipulate every single part of my body consciously