according to ayurvedic theory your mind and body operate under one dominant
and body operate under one dominant
and body operate under one dominant dosha hi I’m Rebecca Brayton and welcome
dosha hi I’m Rebecca Brayton and welcome
dosha hi I’m Rebecca Brayton and welcome to watchmojo.com our host veronica
to watchmojo.com our host veronica
to watchmojo.com our host veronica visits an ayurvedic center to learn more
visits an ayurvedic center to learn more
visits an ayurvedic center to learn more about dosha and how to identify yours in
about dosha and how to identify yours in
about dosha and how to identify yours in air aveda we learn a lot about doshas
air aveda we learn a lot about doshas
air aveda we learn a lot about doshas but what exactly is a dosha we refer to
but what exactly is a dosha we refer to
but what exactly is a dosha we refer to it in ayurveda to define your
it in ayurveda to define your
it in ayurveda to define your constitution and you’re in balance so
constitution and you’re in balance so
constitution and you’re in balance so dosha there are three vata pitta and
dosha there are three vata pitta and
dosha there are three vata pitta and kapha and they can pretty much be
kapha and they can pretty much be
kapha and they can pretty much be compared to the energies of the elements
compared to the energies of the elements
compared to the energies of the elements or the attributes of the elements so if
or the attributes of the elements so if
or the attributes of the elements so if you have vodka for instance but like is
you have vodka for instance but like is
you have vodka for instance but like is ether in air and it has actually those
ether in air and it has actually those
ether in air and it has actually those same qualities so it is mobile cold dry
same qualities so it is mobile cold dry
same qualities so it is mobile cold dry so you can see those characteristics in
so you can see those characteristics in
so you can see those characteristics in about a person if you have pizza pit as
about a person if you have pizza pit as
about a person if you have pizza pit as a combination of fire with a little bit
a combination of fire with a little bit
a combination of fire with a little bit of water so it’s hot intense sharp kapha
of water so it’s hot intense sharp kapha
of water so it’s hot intense sharp kapha is a combination of Water and Earth so
is a combination of Water and Earth so
is a combination of Water and Earth so just like those elements it is cold
just like those elements it is cold
just like those elements it is cold static and then how can we determine
static and then how can we determine
static and then how can we determine what our own dosha is we have a full
what our own dosha is we have a full
what our own dosha is we have a full assessment you can also take a quiz but
assessment you can also take a quiz but
assessment you can also take a quiz but during the assessment we determine
during the assessment we determine
during the assessment we determine really your Constitution as well as your
really your Constitution as well as your
really your Constitution as well as your imbalance so you could be of a
imbalance so you could be of a
imbalance so you could be of a constitution let’s say Pete Iwata and
constitution let’s say Pete Iwata and
constitution let’s say Pete Iwata and have an imbalance that is kava so this
have an imbalance that is kava so this
have an imbalance that is kava so this is something we really determined by
is something we really determined by
is something we really determined by looking at you looking at your
looking at you looking at your
looking at you looking at your metabolism assessing what your mental
metabolism assessing what your mental
metabolism assessing what your mental tendencies are so your reaction to
tendencies are so your reaction to
tendencies are so your reaction to stress your approach to projects and
stress your approach to projects and
stress your approach to projects and your emotions and also we do two
your emotions and also we do two
your emotions and also we do two particular things we take the pulse and
particular things we take the pulse and
particular things we take the pulse and we reach your tongue so we get to see
we reach your tongue so we get to see
we reach your tongue so we get to see what’s going on right now inside your
what’s going on right now inside your
what’s going on right now inside your body as well when we take the pulse we
body as well when we take the pulse we
body as well when we take the pulse we feel the energies through the pulse now
feel the energies through the pulse now
feel the energies through the pulse now what does each dosha typically look like
what does each dosha typically look like
what does each dosha typically look like first of all we all have all three
first of all we all have all three
first of all we all have all three doshas
doshas
doshas proportions in our bodies and in our
proportions in our bodies and in our
proportions in our bodies and in our minds so a person if you think okay I
minds so a person if you think okay I
minds so a person if you think okay I have a vodka maybe person in front of me
have a vodka maybe person in front of me
have a vodka maybe person in front of me because we do a physical evaluation we
because we do a physical evaluation we
because we do a physical evaluation we look at how you look will be a person
look at how you look will be a person
look at how you look will be a person that has a lighter frame doesn’t tend to
that has a lighter frame doesn’t tend to
that has a lighter frame doesn’t tend to gain weight easily usually they’re
gain weight easily usually they’re
gain weight easily usually they’re skinny their eyes are very tall or very
skinny their eyes are very tall or very
skinny their eyes are very tall or very short and pizza are more of a medium
short and pizza are more of a medium
short and pizza are more of a medium frame their characteristics are very
frame their characteristics are very
frame their characteristics are very angular so they have like heart-shaped
angular so they have like heart-shaped
angular so they have like heart-shaped face or everything is very like cut you
face or everything is very like cut you
face or everything is very like cut you know about them deep-set eyes everything
know about them deep-set eyes everything
know about them deep-set eyes everything is very sharp those are the
is very sharp those are the
is very sharp those are the characteristics for pizza and then cover
characteristics for pizza and then cover
characteristics for pizza and then cover it’s more a person who will tend to gain
it’s more a person who will tend to gain
it’s more a person who will tend to gain weight easily they’re more voluptuous
weight easily they’re more voluptuous
weight easily they’re more voluptuous everything is more round as a
everything is more round as a
everything is more round as a characteristics they have full lips they
characteristics they have full lips they
characteristics they have full lips they have big round eyes they’re very
have big round eyes they’re very
have big round eyes they’re very beautiful they have beautiful like thick
beautiful they have beautiful like thick
beautiful they have beautiful like thick hair while you can have vatta who has
hair while you can have vatta who has
hair while you can have vatta who has coarser hair and PETA has fine hair once
coarser hair and PETA has fine hair once
coarser hair and PETA has fine hair once you find out what your dosha is what
you find out what your dosha is what
you find out what your dosha is what information can let’s bring you you can
information can let’s bring you you can
information can let’s bring you you can determine what your strengths and what
determine what your strengths and what
determine what your strengths and what your weaknesses are so besides knowing
your weaknesses are so besides knowing
your weaknesses are so besides knowing your constitution is also important to
your constitution is also important to
your constitution is also important to know where you’re at it sometimes we
know where you’re at it sometimes we
know where you’re at it sometimes we come into imbalances and this is what I
come into imbalances and this is what I
come into imbalances and this is what I or whether really wants to treat once to
or whether really wants to treat once to
or whether really wants to treat once to treat the imbalance either because of
treat the imbalance either because of
treat the imbalance either because of our environment or the foods that we eat
our environment or the foods that we eat
our environment or the foods that we eat or the lifestyle we take on what’s very
or the lifestyle we take on what’s very
or the lifestyle we take on what’s very interesting is that every dosha is
interesting is that every dosha is
interesting is that every dosha is addicted to its own element so for
addicted to its own element so for
addicted to its own element so for instance if your pizza you will like
instance if your pizza you will like
instance if your pizza you will like things that are spicy and hot intense
things that are spicy and hot intense
things that are spicy and hot intense pours right so if you go too long into
pours right so if you go too long into
pours right so if you go too long into this you can burn out just like fire for
this you can burn out just like fire for
this you can burn out just like fire for instance if we had a vatta imbalance
instance if we had a vatta imbalance
instance if we had a vatta imbalance that could be that could show as a
that could be that could show as a
that could be that could show as a dryness or coldness or also some sort of
dryness or coldness or also some sort of
dryness or coldness or also some sort of nervous system problems so because they
nervous system problems so because they
nervous system problems so because they have a tendency into anxiety and feeling
have a tendency into anxiety and feeling
have a tendency into anxiety and feeling overwhelmed the nervous system is one of
overwhelmed the nervous system is one of
overwhelmed the nervous system is one of the first things we need to address and
the first things we need to address and
the first things we need to address and khafa khafa will tend to get a little
khafa khafa will tend to get a little
khafa khafa will tend to get a little bit more into the heaviness the heavy
bit more into the heaviness the heavy
bit more into the heaviness the heavy emotions like melancholy depression they
emotions like melancholy depression they
emotions like melancholy depression they will try you know to hold on to things
will try you know to hold on to things
will try you know to hold on to things it’s very hard for them to let go again
it’s very hard for them to let go again
it’s very hard for them to let go again Ayurveda is not one quick fix or one
Ayurveda is not one quick fix or one
Ayurveda is not one quick fix or one solution for all for instance salads as
solution for all for instance salads as
solution for all for instance salads as we think it’s such a healthy food if
we think it’s such a healthy food if
we think it’s such a healthy food if you’re about a person where you’re
you’re about a person where you’re
you’re about a person where you’re already cold and dry you will not opt
already cold and dry you will not opt
already cold and dry you will not opt for a salad maybe it’s not the best food
for a salad maybe it’s not the best food
for a salad maybe it’s not the best food for you a warm soup would be best
for you a warm soup would be best
for you a warm soup would be best although for cava a salad would be the
although for cava a salad would be the
although for cava a salad would be the excellent choice well thank you so much
excellent choice well thank you so much
excellent choice well thank you so much that was great my pleasure thank you
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