peanut butter and jelly cookies and milk some things are just made to go together
some things are just made to go together
some things are just made to go together and today we’re learning about another
and today we’re learning about another
and today we’re learning about another pairing that’s destined for greatness hi
pairing that’s destined for greatness hi
pairing that’s destined for greatness hi I’m Rebecca Brayton and welcome to
I’m Rebecca Brayton and welcome to
I’m Rebecca Brayton and welcome to watchmojo.com and today I’m speaking
watchmojo.com and today I’m speaking
watchmojo.com and today I’m speaking with Ingrid’s timer and Mimi kooky about
with Ingrid’s timer and Mimi kooky about
with Ingrid’s timer and Mimi kooky about chocolate and yoga firstly can you
chocolate and yoga firstly can you
chocolate and yoga firstly can you describe the workshop for me a little
describe the workshop for me a little
describe the workshop for me a little bit the workshop basically is an
bit the workshop basically is an
bit the workshop basically is an appreciation of breathing through yoga
appreciation of breathing through yoga
appreciation of breathing through yoga and once there is an appreciation of
and once there is an appreciation of
and once there is an appreciation of breathing your understanding of tasting
breathing your understanding of tasting
breathing your understanding of tasting and tasting chocolate is enhanced and
and tasting chocolate is enhanced and
and tasting chocolate is enhanced and through the poses you also learn about
through the poses you also learn about
through the poses you also learn about your different chakras which are energy
your different chakras which are energy
your different chakras which are energy levels and each chocolate is mixed with
levels and each chocolate is mixed with
levels and each chocolate is mixed with something pure that goes with the energy
something pure that goes with the energy
something pure that goes with the energy level of that chakra and you feel
level of that chakra and you feel
level of that chakra and you feel amazing what would you say is the aim of
amazing what would you say is the aim of
amazing what would you say is the aim of the workshop what it did for me was make
the workshop what it did for me was make
the workshop what it did for me was make me aware that chocolate is really good
me aware that chocolate is really good
me aware that chocolate is really good like there is good chocolate out there
like there is good chocolate out there
like there is good chocolate out there and then just the poses I mean I love
and then just the poses I mean I love
and then just the poses I mean I love yoga and I love bringing people into
yoga and I love bringing people into
yoga and I love bringing people into yoga to really understand what yoga
yoga to really understand what yoga
yoga to really understand what yoga really is it’s not just another exercise
really is it’s not just another exercise
really is it’s not just another exercise the first pose is the tree pose breathe
the first pose is the tree pose breathe
the first pose is the tree pose breathe into your left foot just feel relaxed
into your left foot just feel relaxed
into your left foot just feel relaxed feel secure in that left foot and the
feel secure in that left foot and the
feel secure in that left foot and the right knee and then you can either leave
right knee and then you can either leave
right knee and then you can either leave it here at the ankle or at the knee
it here at the ankle or at the knee
it here at the ankle or at the knee now that you’ve been rooted into your
now that you’ve been rooted into your
now that you’ve been rooted into your first pose your first chakra the object
first pose your first chakra the object
first pose your first chakra the object is to relax and then
is to relax and then
is to relax and then this piece of chocolate and I want you
this piece of chocolate and I want you
this piece of chocolate and I want you to put it on your tongue
to put it on your tongue
to put it on your tongue and then bring it to the roof of your
and then bring it to the roof of your
and then bring it to the roof of your mouth and allow six seconds to use your
mouth and allow six seconds to use your
mouth and allow six seconds to use your imagination any thoughts any thoughts
imagination any thoughts any thoughts
imagination any thoughts any thoughts from childhood any thoughts from flavors
from childhood any thoughts from flavors
from childhood any thoughts from flavors that you’ve experienced before okay and
that you’ve experienced before okay and
that you’ve experienced before okay and then we go on to the next chakra hold
then we go on to the next chakra hold
then we go on to the next chakra hold your feet and you’re gonna slide the sit
your feet and you’re gonna slide the sit
your feet and you’re gonna slide the sit bones back by leaning forward take a
bones back by leaning forward take a
bones back by leaning forward take a deep breath in lengthen the spine and as
deep breath in lengthen the spine and as
deep breath in lengthen the spine and as you breathe out slowly come back up
you breathe out slowly come back up
you breathe out slowly come back up you’re at a point of deep breathing
you’re at a point of deep breathing
you’re at a point of deep breathing you’re feeling the breath run through
you’re feeling the breath run through
you’re feeling the breath run through your body and you’re on to number two
your body and you’re on to number two
your body and you’re on to number two which is different than number one and
which is different than number one and
which is different than number one and it’s orange there you go
if you want another one to get the full
if you want another one to get the full taste take a moment visualize what’s
taste take a moment visualize what’s
taste take a moment visualize what’s inside the chocolate what’s your feeling
inside the chocolate what’s your feeling
inside the chocolate what’s your feeling from the breathing you got it so this
from the breathing you got it so this
from the breathing you got it so this one is one of those that you can’t
one is one of those that you can’t
one is one of those that you can’t mellow out on so bring your knee over
mellow out on so bring your knee over
mellow out on so bring your knee over the ankle and then deep breath in and
the ankle and then deep breath in and
the ankle and then deep breath in and you want to breathe right from here down
you want to breathe right from here down
you want to breathe right from here down into your tail ball then we bring up the
into your tail ball then we bring up the
into your tail ball then we bring up the arms keep breathing and we’re on to the
arms keep breathing and we’re on to the
arms keep breathing and we’re on to the yellow chakra to entice the imagination
yellow chakra to entice the imagination
yellow chakra to entice the imagination a little history of flavors everyone has
a little history of flavors everyone has
a little history of flavors everyone has different number of taste buds but
different number of taste buds but
different number of taste buds but everyone’s creative and if you allow
everyone’s creative and if you allow
everyone’s creative and if you allow yourself to really appreciate breathing
yourself to really appreciate breathing
yourself to really appreciate breathing you’ve gained this creativity in your
you’ve gained this creativity in your
you’ve gained this creativity in your work in your daily life in your
work in your daily life in your
work in your daily life in your relationships it just changes things it
relationships it just changes things it
relationships it just changes things it really does and by doing these different
really does and by doing these different
really does and by doing these different tastes of chocolate with the breathing
tastes of chocolate with the breathing
tastes of chocolate with the breathing with the yoga you walk out of there and
with the yoga you walk out of there and
with the yoga you walk out of there and say you know what there are so many
say you know what there are so many
say you know what there are so many exciting things out there
”
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