How to Keep Your New Year’s Resolutions

managing your money losing weight and

managing your money losing weight and eating healthy are the three most

eating healthy are the three most

eating healthy are the three most popular New Year’s resolutions hi I’m

popular New Year’s resolutions hi I’m

popular New Year’s resolutions hi I’m Rebecca Brayton and welcome to

Rebecca Brayton and welcome to

Rebecca Brayton and welcome to watchmojo.com and today we’re speaking

watchmojo.com and today we’re speaking

watchmojo.com and today we’re speaking with a nutritionist about how to keep at

with a nutritionist about how to keep at

with a nutritionist about how to keep at least two of these promises what would

least two of these promises what would

least two of these promises what would you say is the trick to making

you say is the trick to making

you say is the trick to making resolutions that we can stay with all

resolutions that we can stay with all

resolutions that we can stay with all year making a list of our resolutions or

year making a list of our resolutions or

year making a list of our resolutions or even become mindful of what we’d like to

even become mindful of what we’d like to

even become mindful of what we’d like to change or improve we need to make sure

change or improve we need to make sure

change or improve we need to make sure that we’re setting realistic goals to

that we’re setting realistic goals to

that we’re setting realistic goals to accomplish these how do you find balance

accomplish these how do you find balance

accomplish these how do you find balance and avoid developing kind of an

and avoid developing kind of an

and avoid developing kind of an unhealthy goal we definitely want to

unhealthy goal we definitely want to

unhealthy goal we definitely want to avoid those drastic diets those are

avoid those drastic diets those are

avoid those drastic diets those are absolutely unnecessary the first rule

absolutely unnecessary the first rule

absolutely unnecessary the first rule that I would recommend is to make sure

that I would recommend is to make sure

that I would recommend is to make sure that you’re eating at regular intervals

that you’re eating at regular intervals

that you’re eating at regular intervals in the day so not skipping meals people

in the day so not skipping meals people

in the day so not skipping meals people think that by skipping meals we’re

think that by skipping meals we’re

think that by skipping meals we’re eating less therefore that will allow

eating less therefore that will allow

eating less therefore that will allow for weight loss if that’s the goal but

for weight loss if that’s the goal but

for weight loss if that’s the goal but in fact it’s the contrary that happens

in fact it’s the contrary that happens

in fact it’s the contrary that happens the body slows down in the way it’s

the body slows down in the way it’s

the body slows down in the way it’s functioning it uses energy less

functioning it uses energy less

functioning it uses energy less efficiently instead of going after the

efficiently instead of going after the

efficiently instead of going after the fat stores that we want to manage better

fat stores that we want to manage better

fat stores that we want to manage better and get rid of the body is at risk to

and get rid of the body is at risk to

and get rid of the body is at risk to deplete its muscle stores we hear a lot

deplete its muscle stores we hear a lot

deplete its muscle stores we hear a lot about staying hydrated why is this so

about staying hydrated why is this so

about staying hydrated why is this so important in our diets in general for

important in our diets in general for

important in our diets in general for anyone any age group male or female for

anyone any age group male or female for

anyone any age group male or female for this human body water or proper

this human body water or proper

this human body water or proper hydration is a fundamental principle and

hydration is a fundamental principle and

hydration is a fundamental principle and I would recommend a liter of water

I would recommend a liter of water

I would recommend a liter of water distribute it throughout the day we

distribute it throughout the day we

distribute it throughout the day we don’t drink the whole liter all at once

don’t drink the whole liter all at once

don’t drink the whole liter all at once if you prepare your glass of water

if you prepare your glass of water

if you prepare your glass of water before your meal helps to appease your

before your meal helps to appease your

before your meal helps to appease your appetite so you can control your

appetite so you can control your

appetite so you can control your appetite better I wouldn’t say a minimum

appetite better I wouldn’t say a minimum

appetite better I wouldn’t say a minimum of one liter I would say just around one

of one liter I would say just around one

of one liter I would say just around one liter some people drink too little water

liter some people drink too little water

liter some people drink too little water or too much it’s a nutrient and we must

or too much it’s a nutrient and we must

or too much it’s a nutrient and we must respect it as a nutrient therefore

respect it as a nutrient therefore

respect it as a nutrient therefore distribute it properly throughout the

distribute it properly throughout the

distribute it properly throughout the day in the right portions would you say

day in the right portions would you say

day in the right portions would you say people typically stick to their

people typically stick to their

people typically stick to their resolutions they can

resolutions they can

resolutions they can some good planning jotting down their

some good planning jotting down their

some good planning jotting down their objectives the resolutions becoming

objectives the resolutions becoming

objectives the resolutions becoming mindful and setting to action developing

mindful and setting to action developing

mindful and setting to action developing new habits making little changes or

new habits making little changes or

new habits making little changes or recognizing the the changes that they

recognizing the the changes that they

recognizing the the changes that they need to make also realizing that they

need to make also realizing that they

need to make also realizing that they don’t need to set unrealistic goals

don’t need to set unrealistic goals

don’t need to set unrealistic goals thank you very much my pleasure thank

thank you very much my pleasure thank

thank you very much my pleasure thank you