Press "Enter" to skip to content

Self care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen


hi everyone in a world where capital has

hi everyone in a world where capital has kind of taken over our lives when

kind of taken over our lives when

kind of taken over our lives when numbers matter we often forget that we

numbers matter we often forget that we

numbers matter we often forget that we are human beings we breathe we feel we

are human beings we breathe we feel we

are human beings we breathe we feel we have emotions we kind of think that we

have emotions we kind of think that we

have emotions we kind of think that we are robots

are robots

are robots hence we don’t sit and just reflect on

hence we don’t sit and just reflect on

hence we don’t sit and just reflect on our lives and that’s why it’s important

our lives and that’s why it’s important

our lives and that’s why it’s important that today I’ve decided to tell my story

that today I’ve decided to tell my story

that today I’ve decided to tell my story because I know that when I start being

because I know that when I start being

because I know that when I start being real about Who I am I’m able to give

real about Who I am I’m able to give

real about Who I am I’m able to give permission to those who are struggling

permission to those who are struggling

permission to those who are struggling with being real I’ve received a lot of

with being real I’ve received a lot of

with being real I’ve received a lot of permission today from this room just

permission today from this room just

permission today from this room just listen to amazing stories because

listen to amazing stories because

listen to amazing stories because sometimes you just have to be affirmed

sometimes you just have to be affirmed

sometimes you just have to be affirmed by another person story it was late

by another person story it was late

by another person story it was late December 2015 I walked over to the

December 2015 I walked over to the

December 2015 I walked over to the mirror I looked at myself I took a very

mirror I looked at myself I took a very

mirror I looked at myself I took a very good look at myself twenty kilos heavier

good look at myself twenty kilos heavier

good look at myself twenty kilos heavier a face mothered with acne teeth missing

a face mothered with acne teeth missing

a face mothered with acne teeth missing and empty gaze that when I looked into

and empty gaze that when I looked into

and empty gaze that when I looked into my eyes all I saw was emptiness I turned

my eyes all I saw was emptiness I turned

my eyes all I saw was emptiness I turned around I walked to my bed and I decided

around I walked to my bed and I decided

around I walked to my bed and I decided to crawl and cuddle myself up in a fetal

to crawl and cuddle myself up in a fetal

to crawl and cuddle myself up in a fetal position and for the first time in a

position and for the first time in a

position and for the first time in a very very long time I allowed myself to

very very long time I allowed myself to

very very long time I allowed myself to feel to feel something that I had been

feel to feel something that I had been

feel to feel something that I had been in denial about for a very very long

in denial about for a very very long

in denial about for a very very long time

time

time so sitting there in a fetal position

so sitting there in a fetal position

so sitting there in a fetal position just yearning for that maternal istic

just yearning for that maternal istic

just yearning for that maternal istic touch because you know when I was in the

touch because you know when I was in the

touch because you know when I was in the womb life was amazing and now I’m

womb life was amazing and now I’m

womb life was amazing and now I’m editing nobody warned me about adulting

editing nobody warned me about adulting

editing nobody warned me about adulting I started to cry gush of Tears splashed

I started to cry gush of Tears splashed

I started to cry gush of Tears splashed out of my eyes and I started to cry

out of my eyes and I started to cry

out of my eyes and I started to cry how did you get here my Lib how did you

how did you get here my Lib how did you

how did you get here my Lib how did you get here a lot of people who are my

get here a lot of people who are my

get here a lot of people who are my audience if they look at me they’ll be

audience if they look at me they’ll be

audience if they look at me they’ll be like how my label you on the floor

like how my label you on the floor

like how my label you on the floor crying

crying

crying Lyoness superwoman it’s unheard of we as

Lyoness superwoman it’s unheard of we as

Lyoness superwoman it’s unheard of we as women have a very complex relationship

women have a very complex relationship

women have a very complex relationship with ourselves you know there’s a very

with ourselves you know there’s a very

with ourselves you know there’s a very thin line between who we want to be and

thin line between who we want to be and

thin line between who we want to be and who society expects us to be if you look

who society expects us to be if you look

who society expects us to be if you look at the history of what it means to be a

at the history of what it means to be a

at the history of what it means to be a woman you will know that women bodies

woman you will know that women bodies

woman you will know that women bodies have always been marginalized bodies

have always been marginalized bodies

have always been marginalized bodies we’ve never truly a woman has never

we’ve never truly a woman has never

we’ve never truly a woman has never truly belonged to herself she’s either

truly belonged to herself she’s either

truly belonged to herself she’s either just belonged to her family she belonged

just belonged to her family she belonged

just belonged to her family she belonged to society she belonged to her husband

to society she belonged to her husband

to society she belonged to her husband that is why some men have the audacity

that is why some men have the audacity

that is why some men have the audacity to write books telling women how to

to write books telling women how to

to write books telling women how to think and how to act and some women will

think and how to act and some women will

think and how to act and some women will write books on how to be a fascinating

write books on how to be a fascinating

write books on how to be a fascinating woman because you don’t have the ability

woman because you don’t have the ability

woman because you don’t have the ability to determine who you want to be for

to determine who you want to be for

to determine who you want to be for yourself so you find yourself in a

yourself so you find yourself in a

yourself so you find yourself in a conundrum on one side you imagine alized

conundrum on one side you imagine alized

conundrum on one side you imagine alized society there’s lots of expectation of

society there’s lots of expectation of

society there’s lots of expectation of what it means to be a woman when you

what it means to be a woman when you

what it means to be a woman when you need to get married when you must have

need to get married when you must have

need to get married when you must have children how you need to address society

children how you need to address society

children how you need to address society to how you need to behave on another

to how you need to behave on another

to how you need to behave on another side looking at our democracy there’s

side looking at our democracy there’s

side looking at our democracy there’s lots of opportunities for women to be

lots of opportunities for women to be

lots of opportunities for women to be influential in the economic space

influential in the economic space

influential in the economic space political space to be influential in

political space to be influential in

political space to be influential in policymaking you know with this new

policymaking you know with this new

policymaking you know with this new slayage language Slayers girl and when

slayage language Slayers girl and when

slayage language Slayers girl and when when I mean it happens to me all the

when I mean it happens to me all the

when I mean it happens to me all the time tutor and Instagram when they put

time tutor and Instagram when they put

time tutor and Instagram when they put up a slayer and the Slayer has traveled

up a slayer and the Slayer has traveled

up a slayer and the Slayer has traveled 16 continents and has has has done all

16 continents and has has has done all

16 continents and has has has done all these great things so you feel pressured

these great things so you feel pressured

these great things so you feel pressured that I need to be part of this

that I need to be part of this

that I need to be part of this development and I need to slay I need to

development and I need to slay I need to

development and I need to slay I need to have magic and then they remind you as a

have magic and then they remind you as a

have magic and then they remind you as a woman we invoke God I need you to take a

woman we invoke God I need you to take a

woman we invoke God I need you to take a very good look at me and then look at

very good look at me and then look at

very good look at me and then look at that rock

that rock

that rock a rock is cold it’s hard it’s lifeless

a rock is cold it’s hard it’s lifeless

a rock is cold it’s hard it’s lifeless it’s just there and Here I am as a woman

it’s just there and Here I am as a woman

it’s just there and Here I am as a woman I’m being likened to a bow to a rock I

I’m being likened to a bow to a rock I

I’m being likened to a bow to a rock I asked myself what have we deserved and

asked myself what have we deserved and

asked myself what have we deserved and what have we done to a point that we are

what have we done to a point that we are

what have we done to a point that we are likened to rocks oh god don’t

likened to rocks oh god don’t

likened to rocks oh god don’t and my favorite massage Authority Picabo

and my favorite massage Authority Picabo

and my favorite massage Authority Picabo Helene a woman holds a knife by it’s

Helene a woman holds a knife by it’s

Helene a woman holds a knife by it’s sharp end and I look at my beautiful

sharp end and I look at my beautiful

sharp end and I look at my beautiful hands and I’d be like may I not be that

hands and I’d be like may I not be that

hands and I’d be like may I not be that woman who is forced to hold a knife by

woman who is forced to hold a knife by

woman who is forced to hold a knife by its sharp end this is a very complex

its sharp end this is a very complex

its sharp end this is a very complex relationship that we have with ourselves

relationship that we have with ourselves

relationship that we have with ourselves as women and then society packages this

as women and then society packages this

as women and then society packages this beautiful woman this beautiful woman and

beautiful woman this beautiful woman and

beautiful woman this beautiful woman and they call it balance right this

they call it balance right this

they call it balance right this conundrum that I’m talking about they

conundrum that I’m talking about they

conundrum that I’m talking about they call it balance you can be an amazing

call it balance you can be an amazing

call it balance you can be an amazing wife and a mother

wife and a mother

wife and a mother and still rock it as an entrepreneur as

and still rock it as an entrepreneur as

and still rock it as an entrepreneur as a businesswoman

a businesswoman

a businesswoman they call it having it all being

they call it having it all being

they call it having it all being everything to everyone you wake up in

everything to everyone you wake up in

everything to everyone you wake up in the morning let’s say you’re married you

the morning let’s say you’re married you

the morning let’s say you’re married you kiss your husband good morning

kiss your husband good morning

kiss your husband good morning you fix lunch for your children to go to

you fix lunch for your children to go to

you fix lunch for your children to go to school you wake them up you make sure

school you wake them up you make sure

school you wake them up you make sure that they get past your husband only

that they get past your husband only

that they get past your husband only wants you to iron their shirts because

wants you to iron their shirts because

wants you to iron their shirts because you know how to make that line you iron

you know how to make that line you iron

you know how to make that line you iron that shirt you have to shower after

that shirt you have to shower after

that shirt you have to shower after showering you have to make sure that

showering you have to make sure that

showering you have to make sure that your children get to school either you

your children get to school either you

your children get to school either you drop them off or this transport then you

drop them off or this transport then you

drop them off or this transport then you rush because your first meeting is at 7

rush because your first meeting is at 7

rush because your first meeting is at 7 o clock and you don’t have time to read

o clock and you don’t have time to read

o clock and you don’t have time to read emails your meetings at 7 after 7

emails your meetings at 7 after 7

emails your meetings at 7 after 7 there’s a meeting at 8 and there’s a

there’s a meeting at 8 and there’s a

there’s a meeting at 8 and there’s a very important meeting at 2 o clock and

very important meeting at 2 o clock and

very important meeting at 2 o clock and end the crash phones and says your child

end the crash phones and says your child

end the crash phones and says your child is sick you tell your boss I have to

is sick you tell your boss I have to

is sick you tell your boss I have to rush to pick up my child I can’t make

rush to pick up my child I can’t make

rush to pick up my child I can’t make this meeting your boss said when you

this meeting your boss said when you

this meeting your boss said when you took this pose

took this pose

took this pose you knew what it entailed this is so

you knew what it entailed this is so

you knew what it entailed this is so unprofessional you try and phone this

unprofessional you try and phone this

unprofessional you try and phone this babysit has no way to be located so

babysit has no way to be located so

babysit has no way to be located so unfortunately you have to say I can’t

unfortunately you have to say I can’t

unfortunately you have to say I can’t attend the meeting I am going to get my

attend the meeting I am going to get my

attend the meeting I am going to get my child you get your child to the doctor

child you get your child to the doctor

child you get your child to the doctor after the doctor you go home hey you

after the doctor you go home hey you

after the doctor you go home hey you need to cook this time your child is

need to cook this time your child is

need to cook this time your child is crying because the child is sick and

crying because the child is sick and

crying because the child is sick and then the other child comes from school

then the other child comes from school

then the other child comes from school and you have to undress them put them in

and you have to undress them put them in

and you have to undress them put them in the bath still make sure that the cook

the bath still make sure that the cook

the bath still make sure that the cook the pots are cooking put dinner on the

the pots are cooking put dinner on the

the pots are cooking put dinner on the table feet feet feet feet and when who

table feet feet feet feet and when who

table feet feet feet feet and when who you’re about to see that husband goes

sounds exhausting doesn’t it and some

sounds exhausting doesn’t it and some might be like my level you’re

might be like my level you’re

might be like my level you’re exaggerating there’s no such thing but

exaggerating there’s no such thing but

exaggerating there’s no such thing but really there are people who are loving

really there are people who are loving

really there are people who are loving that life because my balance having it

that life because my balance having it

that life because my balance having it all everything for everyone when I found

all everything for everyone when I found

all everything for everyone when I found myself on that floor December 2015 I

myself on that floor December 2015 I

myself on that floor December 2015 I realized that I had been living a life

realized that I had been living a life

realized that I had been living a life that is trying to be everything to

that is trying to be everything to

that is trying to be everything to everyone from the age of 10 I was that

everyone from the age of 10 I was that

everyone from the age of 10 I was that young person who started Community Work

young person who started Community Work

young person who started Community Work at the age of 10 I was counseling people

at the age of 10 I was counseling people

at the age of 10 I was counseling people while my peers are running around

while my peers are running around

while my peers are running around outside

outside

outside I am counseling people everything around

I am counseling people everything around

I am counseling people everything around my life was was was centered around

my life was was was centered around

my life was was was centered around helping people when I was in corporate

helping people when I was in corporate

helping people when I was in corporate I remember that I didn’t have a lot of

I remember that I didn’t have a lot of

I remember that I didn’t have a lot of time for community work and one leader

time for community work and one leader

time for community work and one leader should coach that to me if you are not

should coach that to me if you are not

should coach that to me if you are not impacting people you’re being a parasite

impacting people you’re being a parasite

impacting people you’re being a parasite and I said I do not want to be a

and I said I do not want to be a

and I said I do not want to be a parasite so help me God

parasite so help me God

parasite so help me God so I resigned and I lived for people I

so I resigned and I lived for people I

so I resigned and I lived for people I ran a counseling organization I ran a

ran a counseling organization I ran a

ran a counseling organization I ran a mentorship organization for women for

mentorship organization for women for

mentorship organization for women for young boys for young girls I did a

young boys for young girls I did a

young boys for young girls I did a prison research study where I worked

prison research study where I worked

prison research study where I worked with with inmates I was a speaker

with with inmates I was a speaker

with with inmates I was a speaker meaning every single weekend I was

meaning every single weekend I was

meaning every single weekend I was speaking I worked with the Department of

speaking I worked with the Department of

speaking I worked with the Department of Education and I still studied and I

Education and I still studied and I

Education and I still studied and I still had a day job at Facebook because

still had a day job at Facebook because

still had a day job at Facebook because I’m that notorious Facebook and people

I’m that notorious Facebook and people

I’m that notorious Facebook and people would say to me my label when do you

would say to me my label when do you

would say to me my label when do you sleep and I’d be like I’ll only sleep

sleep and I’d be like I’ll only sleep

sleep and I’d be like I’ll only sleep when I’m dead Audrey Lord says caring

when I’m dead Audrey Lord says caring

when I’m dead Audrey Lord says caring for myself is not self-indulgence it is

for myself is not self-indulgence it is

for myself is not self-indulgence it is self-preservation and that is an act of

self-preservation and that is an act of

self-preservation and that is an act of political warfare when I woke up the

political warfare when I woke up the

political warfare when I woke up the next day after my pool of Tears I phoned

next day after my pool of Tears I phoned

next day after my pool of Tears I phoned a friend of mine because I wanted to

a friend of mine because I wanted to

a friend of mine because I wanted to reach out I cried and he said to me my

reach out I cried and he said to me my

reach out I cried and he said to me my labor that’s so unlike you

labor that’s so unlike you

labor that’s so unlike you snap out of it you’re strong you’re a

snap out of it you’re strong you’re a

snap out of it you’re strong you’re a lioness and I nearly fell into that trap

lioness and I nearly fell into that trap

lioness and I nearly fell into that trap I nearly fell into that trap then I

I nearly fell into that trap then I

I nearly fell into that trap then I decided that I will no longer put my

decided that I will no longer put my

decided that I will no longer put my body

body

body under pressure because a lot of women

under pressure because a lot of women

under pressure because a lot of women today are dying because of

today are dying because of

today are dying because of stress-related diseases because of

stress-related diseases because of

stress-related diseases because of pressure because of all sorts of things

pressure because of all sorts of things

pressure because of all sorts of things that we carry and that is when I decided

that we carry and that is when I decided

that we carry and that is when I decided that in order for me to be effective in

that in order for me to be effective in

that in order for me to be effective in society as a policymaker in politics

society as a policymaker in politics

society as a policymaker in politics either needed to start to put myself

either needed to start to put myself

either needed to start to put myself first and the reason Audrey Lord says

first and the reason Audrey Lord says

first and the reason Audrey Lord says self-care is a form of warfare it’s

self-care is a form of warfare it’s

self-care is a form of warfare it’s because if you’re a marginalized body

because if you’re a marginalized body

because if you’re a marginalized body that is meant to be laughed and put

that is meant to be laughed and put

that is meant to be laughed and put everyone first the minute you put

everyone first the minute you put

everyone first the minute you put yourself first you are messing up status

yourself first you are messing up status

yourself first you are messing up status cure because why when you put yourself

cure because why when you put yourself

cure because why when you put yourself first I’m sure some of you are certain

first I’m sure some of you are certain

first I’m sure some of you are certain si8 deny I must be ready now my children

si8 deny I must be ready now my children

si8 deny I must be ready now my children here my husband if he doesn’t find me at

here my husband if he doesn’t find me at

here my husband if he doesn’t find me at home because we’re so socialized to put

home because we’re so socialized to put

home because we’re so socialized to put others first the minute you put yourself

others first the minute you put yourself

others first the minute you put yourself first you are messing things up

first you are messing things up

first you are messing things up you are saying that I am enough and so

you are saying that I am enough and so

you are saying that I am enough and so my challenge for us today is that if we

my challenge for us today is that if we

my challenge for us today is that if we want to be effective citizens who are

want to be effective citizens who are

want to be effective citizens who are truly impacting the economy Poli

truly impacting the economy Poli

truly impacting the economy Poli the politics it is important to put

the politics it is important to put

the politics it is important to put ourselves first it is important to say

ourselves first it is important to say

ourselves first it is important to say that I have to choose what I want to be

that I have to choose what I want to be

that I have to choose what I want to be and not what society has put out me to

and not what society has put out me to

and not what society has put out me to be it is time that we become the women

be it is time that we become the women

be it is time that we become the women that we want to be thank you very much

”

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *