Hello all.
I have a question for you:
What is the first thing that comes to your mind
When do you hear the words “bodybuilding?”
Chicken breasts, brown rice, cauliflower, right?
(Laughter)
Or alternatively, a person who is prone to excess, and whose color is too brown
Your muscles are reviewed in front of the mirror in your gym,
Or classic: steroids.
(Laughter)
That’s what I always hear.
Usually another positive idea,
To be honest with you,
For a long time, it was not for me either.
Well, today I will tell you something about bodybuilding.
I will tell you how I used this powerful life as a tool
To become the best version of myself:
Mainly through learning
How fitness and mental are connected with each other,
And self-reflection
As a motivation for success and learning
And that failure is a necessary step towards success.
My name is Misha Ganik.
I am a personal trainer, a businessman, and a natural bodybuilder.
I have practiced this sport for almost eight years,
This means that I have completed more than two thousand exercises,
I have stayed more than five thousand hours in the gym so far.
(Laughter)
unbelievable!
I also have weight lifting exercises for more than ten million kilograms,
100 times the weight of a blue whale:
The largest and heaviest animal on the planet.
It is a good amount of weight, do not you think?
But let’s start where everything started eight years ago.
He grew up in Switzerland as a lazy, aimless and problematic person.
(Laughter)
As you know, teachers do not want to deal with this type of child
I lacked the willpower, and I do not want to make any effort.
It is a wrong direction by the way …
(Laughter)
From leaving my comfortable life.
Well, today I can say that I made a lot of mistakes.
This is also the reason
I have lost my first training period in an insurance company
After only eight months.
The funny fact but also sad about it:
I did not even admit it was my fault.
A few months later, I got diagnosed –
My back started to hurt me in a very bad way, and the diagnosis was scoliosis.
Scoliosis is a medical condition
Where the spine of the person sideways curve.
The most common symptoms of scoliosis
Is a limited movement, pain in the shoulder, back and neck.
Funny story:
Upon examination of the Swiss Army
The cardiologist could not even take the right x-rays from my heart,
Because the spine was so badly twisted that it worked almost full coverage of the heart.
This began to worry me about my future,
Especially my health.
Over time,
The doctors insisted that I had to start physical therapy
But after a few weeks I gave up on it again.
Time passed, and my dorsal problem worsened.
I secretly hoped
That there is a magic pill that can solve my problem overnight.
But back in the doctor’s office,
He stressed that there is no quick solution.
Instead, view the solution
Which turned out to be the key to my success.
I suggest going to the gym only twice a week
Comprehensive muscle building, help my condition.
Now this does not sound like a bad idea, you know.
I immediately saw the opportunity to approach women,
Walking on the beach with full abdominal muscles and muscular arms,
Of course, all the girls are sunk in.
That was actually how I started my journey
(Laughter)
To be better than myself before.
Yes, now a few of you will ask,
Such as: how to some aerobics in the gym
Change your life too much?
I strongly believe that your fitness
Have a great impact on your mental health,
You can not promote one without the other to some extent.
Therefore, you need to build your physical strength
To reach your full potential.
Let me give you some examples here.
Once you start exercising,
Will begin to sweat, and begin to breathe deeply,
After completion you will be feeling absolutely stunning.
If not less than unlimited.
The reason for this is endorphins:
A hormone released by your body after your physical activity.
It is similar to what happens to runners
After it exceeded the first heavy mileage.
This is also the reason why so many people nowadays
Choose a gym or run as part of their morning routine,
As you know, to get ahead of everyone.
Another more important reason is body moderation.
Not only proved
That bad body posture makes people look insecure and sad,
But also change their entire psychological state.
It goes both ways:
That means, once you begin to work on the appearance of your body,
Will not only look happier,
But you will be happier, and safer.
Amy Cody made a very interesting talk on the subject,
As body language forms your personality, be sure to follow this conversation.
I mean to many of you guys,
I see a lot of young and ambitious students here,
You guys, you’ve worked so hard, you know, because you have dreams.
They study for weeks, months, years, even decades
To change the world someday, right?
But what if you can not get up from bed never,
Because you will suffer from chronic back pain.
This is the case for many young people at present –
Work in offices, and study in schools.
This should give you the first impression
How your fitness affects your mind.
But there is more.
Natural Bodybuilding
Also, it helps people to become confident of themselves.
People mistakenly assume that the muscles themselves
Is the reason for this change in attitude.
But, I want you to explain why there is a more important factor
When it comes to this change.
You know,
Once you start exercising,
You will realize that the mirror
She is your best friend and your worst enemy alike.
Always look at them
Will reveal something new you want to exercise for it,
This kind of self-criticism is necessary,
If you really want improvement, not just in terms of bodybuilding.
Reflection in the mirror creates ability
I have to think about myself at a much deeper level,
He gave me courage
To become the greatest critic of myself in everything I do.
This can also help you.
Self-reflection is a process.
They are built slowly but continuously.
You learn to accept yourselves
Because knowing your weaknesses is not enough,
If you do not want to work on yourselves.
People are still struggling to overcome their doubts,
And take action to get the best.
There is something deep inside them that will not be allowed to believe it
They need to invest in themselves if they want to succeed in life.
I understand, you know,
Because taking steps requires courage, does not it?
but why?
Because you can fail.
I always hear that failure is a bad thing and must be avoided,
For example, society tells us that failure is a negative thing.
But I want you to understand why failure is really important
If you really want to get better.
Let’s take even another step here.
You need to fail for growth
But how can I be sure of that,
Because failure every day
It made me one of the best natural bodybuilders in the world.
Yes, you really heard it.
I almost fail every day and I love it.
Every time I enter the gym,
My goal is to push myself beyond my limits.
I know that access to failure
Will make me stronger in the long term.
Well, some of you have heard about super compensation,
There will now slip here,
But there is none.
So super-compensation is a scientific term that explains
That once you exceed a certain capacity in your body,
Be stronger than before.
This means that you have to go beyond and beyond
And this, you can become stronger and stronger every time.
So the failure for a bodybuilder is not new.
What most people do not understand: it works the same way in your daily life.
So why do people apply this logic in the gym
But not in everything else they do,
Because the road to success was never straight.
You know this cooperation like that,
That’s what you hear, like the road to success
How people think is, and in fact how it is,
Is the same as super-compensation,
It is up and down.
That is why so many young people are at present
Who chooses natural bodybuilding as a key tool for personal growth.
So, should everyone in this room now start building natural objects or what?
(Laughter)
Of course, come on.
Of course not.
But everyone in this room
They should strive to become the best version of themselves.
Natural bodybuilding is a major starting point to get there.
Look at the bigger picture, and forget the negative bias.
It is more than just a sport; it is a lifestyle.
Why not start today – invest in yourselves,
Go further in the gym,
I promise, you will go even further in every aspect of life as well.
It is your decision.
Thank.
(clap)
”
Be First to Comment