And the word was “laziness”.
Who is the biggest bummer in the world?
If in the Guinness book of records there was such a reward, it is likely to be
We got Adam and Eve.
Indeed, from the outset they did not do anything in the garden of Eden.
They had everything. In short, they sit as they could.
I can not even imagine how you can do nothing at all.
Although, in fact, present.
And from time to time I use it, and do it.
In the end, at one point, it became so boring,
Adam and Eve, God expelled them, and their lives become more interesting.
They were certain needs, they had to do something,
something to eat and dress. And then there was laziness.
After all, sometimes you something you do not want to do.
And, meanwhile, now with laziness, there are many different associations.
For me personally, there comes a moment when I do not understand,
where laziness, and where I just want to rest.
During intense preparations for competitions
my body first strong.
I am Tran, Tran, Tran and at some point,
I wake up in the morning and do not want to get up.
And do not get up.
I do not go to the gym.
And my gnawing that fucked up that I’m lazy,
as I could, but I want to be a champion, that’s my goal.
All day passes in the mind of
that is, hell, I’m lazy.
Why, why, why I do not do?
And, actually, I do not rest.
I always think about what did not go to practice.
I then stabilized.
Normal train, train,
and you are starting to get tired of it all, because the training is so much,
that you feel like a zombie.
And at one point, you get sick.
Finally! Now I can relax and I owed nothing to anybody.
I can lie quietly, to be treated, reading and being lazy.
And me it will not be disturbed, will not gnaw.
Laziness – naygrandyozneyshaya excuse that came up with mankind,
to do what you do not want.
When I was called to the TEDx, considering my candidacy,
“It is necessary to write the text” I was told, I thought:
“Wow, that’s cool, the TEDx, damn it!
Incredible. I have long dreamed about it.
This is more than just speak in public. “
And then came to me laziness, hugged me gently, and said:
“Dude, think about it.
We need so much time and energy.
You’re doing so many things right now.
Attached da rest. “
And he lay down, rested a half weeks.
So far I have not written the organizers:
“We are waiting for your text until Sunday.”
I still did it, written at the last moment and sent.
And, you know, I do not regret it, because I got a lot of emotion,
impressions until overcame my laziness.
Most importantly, I realize that I want to.
It is also important to engage with what you want.
A year ago, we founded the initiative Margo Gontar “Available UA.»
We check the availability of the various institutions for people in wheelchairs.
We are doing photo reports, where we write, what’s the input that is available or unavailable,
convenience inside, movement, dressing,
It features highlights for people in wheelchairs.
We also advise those that are available.
We also started filming a video blog, which indicates people with disabilities,
how to overcome the existing obstacles.
The fact that, despite everything, to travel, to live in this country
and enjoy life.
At the same time we touch the subject of availability.
Conscientious people are watching these videos, we never provoke a quarrel,
but after watching these videos conscious person understands
it is not normal, jump up the stairs, and so on.
Once I remembered that sometime after injury
I lay there and thought I wanted to go out into the street.
But then, “No, this lazy, do not want to.”
And indeed, when I thought and thought again, and get to the bottom,
why I am lazy.
In life there are moments when you’re afraid of something, and so lazy.
And that’s why you do not do.
You are afraid to lose the opportunity and time. And you lose, in the end it even more.
It is not doing anything.
If you start to do even with the speed of a snail,
would you still somehow moved.
Here, I was lying and began to realize that I do not go out into the street.
Because I’m afraid I’ll go down,
then both will go up the stairs.
And I was touched.
I know as well on the street.
What is most interesting, even now I’m pretty active person,
but there are times when I realize that something I do not,
so lazy, lazy perhaps, but perhaps not.
I want to have five years to the park “Kyiv in miniature”.
And something like “Oh, he’s so far away.”
Next, I understand that I do not want to actually go,
to a certain extent through the stages.
Then I had the idea to make “Available Challenge”
where we made, so to speak, challenge people with disabilities,
themselves.
For one – it is out of the house to another – go to a restaurant.
Or even reach out to people.
We wanted to make something interesting, to capture people.
I thought, well, I have the stairs to walk.
And the idea:
And why not do something great?
Let me show videatyzer, I think you will understand,
what we have done.
“Tomorrow -” Available Challenge “.
Make the call yourself and show others
that everything is possible. “
(Rock Music)
I do not know, you know this place …
So? Super.
It was really interesting.
And the most important thing is that after the emergence of the idea,
we have implemented it in three weeks.
After all, knowing my laziness, I understand that if I am a little bit
urgent matter for a day or two,
even on the day when we had to climb,
I do not want to do it.
But there was a responsibility.
We gathered volunteers, we agreed all
and I had yet to rise, and it was worth it.
In archery, I reserve the Paralympic team.
This happened to some extent by chance.
I did, I liked, no laziness I do not touch,
because I was doing for myself.
When I went to the city for the first time, I did not want to pack in archery
at their own expense.
I was really scared.
The coach said: “No, go!”
I’m going to InterCity,
no friends in Lviv had.
He wrote in the phone Fysbuku, what a blessing that it exists.
After all, I am writing: “I do not know where I live,
where all night. “
I rode and thought that I would do somewhere to sleep on the street.
And then, thanks to the journey, I found myself in the Paralympic team,
in reserve.
I was very inspired.
I was getting ready to sail before the Paralympics.
But one day they called me and said,
I do not go in archery, because he did not have enough money.
A day later they said that and do not go swimming.
And then it was gone.
Gone was a purpose in life.
But I had the “Available UA”.
I thought I thought, I forgot and went on.
Do not focus, do not mess around.
Then he worked.
And yet, when we were sent to Rio already Paralympians
I realized I somehow dawned.
“Everything, man, your goal is not.”
And I lie and think, what to do?
I want nothing to do.
Rio in four hours.
Next Paralympics four years.
Frankly, I stayed a week at home.
They called me and said:
“Dude, let’s meet for a walk.”
Me: “No, I can not, I can not ….”
And I was very scared because I did not want to do anything.
But then, on the “Available UA” the British gave us a grant.
We started to work further.
I appeared again the goal, and then just around the corner,
literally tomorrow, championship,
a swim in the Ukrainian Championship in swimming,
and I began to move again.
This means that you need to remember how important goal
in the fight against laziness.
And what happened – when we were given a grant, I woke again laziness.
We are engaged in all of these as the volunteers.
First, it is very loved us,
we made a video,
We have fun,
but here we are given a grant and there was “necessary”.
That is, in fact, you did the same thing,
but now we need to make as much video,
it is necessary to report.
I’ll be honest, I did not tell Margot, but I have started …
“I do not want to.
No. All this is what I do not like. “
And I had to think again and to overcome.
“Pause.
NOT zmushvay yourself to do something.
Willing to do. “
I remembered that I like is the case,
I have just for this kind of support.
There are moments in the morning, for example, I was even a little ashamed to admit.
I’m lying here, I wake up, I now train
I wake up at six
and I think how to do everything as quickly as possible?
I have to get up, get dressed, I have a half-hour to get dressed,
wash and eat.
Yes. It is necessary to eat.
Perhaps better to put warm food, then go to wash, and then get dressed.
No, or maybe get dressed first, and then to come back.
Suddenly cold.
In short, I go in cycles, and 20 minutes, just think,
as quickly and efficiently to do everything.
Instead, to get up and go do it.
And so I’m not going to train.
I go to sleep.
I wake up a second time and feel full of shit.
Through such a change has not gone trenavatstsa.
You’ve become a small step further from your goal.
And now, when I find myself on such thoughts,
I count to three, to a maximum of five,
I get up and go do anything.
There are moments when I can spend more time
looking for excuses,
instead of having to go and do.
This is a waste, but just that I realized not long ago,
when you lie in bed, falling asleep,
here poklik nature and you think
“Damn.
I was asleep.
So beautiful. “
I think not.
“I’d better go then.
Now I go to bed, go to sleep. “
Okay, you go to sleep, but wake up at three in the morning,
or five in the morning, half an hour before you have to get up,
and still go for poklikam nature.
I’ve realized that if e’s the thing,
which in any case have to do
I got up and did lie down, sleep well.
Laziness does not come suddenly in the morning.
She is preparing to attack the night before.
When we watch your favorite TV series,
we think, “Yeah, okay, I had legtsi ten or eleven,
I’d better go to bed a little later, the show is so good.
He inspires me, I have so much energy,
I had planned in my life so much because of it.
Even better book.
Book – just perfect.
Book – how many motivating things, or something,
but you go to bed later.
What is most interesting, even the housing office at the same time with your laziness.
Exclude water at night, the hot.
And in the morning you wake up already, plus the fact that
you revised series, so more and no hot water.
But in the court of rain.
All right.
Now just have nowhere to go, I’ll go to sleep.
Therefore, we must be prepared for a variety of incidents.
And to know that they can get.
Generally, if you decide to change a lot of things in life, you,
It is not likely to do anything.
I was so with workouts.
I train three or four times a week,
in relaxed periods
but at the time of preparation
I start three or four times a day to do.
How to start?
I say to myself:
“Yes.
Monday will be doing three workouts. “
I get up at six in the morning and all.
At six, I do not wake up.
Or wake and sleep again.
Then, on the second training session, I think “enough is enough”.
“I did not go in the morning, why go for a second?
This is inefficient. “
I had planned to do three workouts,
and zrabitsmu two.
And I realize at some point that I was wrong.
He had to go to the gym.
It would have at least something done.
But in the evening I think:
“Going for a third training session?
And no, but I’ve already missed two workouts,
Why a third? “
And so can the whole week.
And every time a week do nothing.
Training the next and the next day,
until you do that one workout,
and then a little nabavlyaesh and nabavlyaesh.
Therefore, we must remember that we do not always have enough energy,
to do everything at once.
It is necessary to start with something smaller.
The most important thing you need to know
Why are you of something you do not do?
What do you get when you do not?
Laziness – not the cause.
Laziness – it is the result.
Thank you. (Bursts)
”
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