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“GOOD Things Don’t Come EASY!” – Michelle Obama – #Entspresso


rise and shine it’s aunt spresso time

rise and shine it’s aunt spresso time good morning belief nation it’s seven my

good morning belief nation it’s seven my

good morning belief nation it’s seven my one word is believe and I believe in you

one word is believe and I believe in you

one word is believe and I believe in you I believe you have an amazing gift

I believe you have an amazing gift

I believe you have an amazing gift inside you that I want to see explode

inside you that I want to see explode

inside you that I want to see explode out into the world

out into the world

out into the world so grab your coffee and sip on today’s

so grab your coffee and sip on today’s

so grab your coffee and sip on today’s message practice who you want to be over

message practice who you want to be over

message practice who you want to be over to you Michelle Obama you have to

to you Michelle Obama you have to

to you Michelle Obama you have to practice who you want to be you know you

practice who you want to be you know you

practice who you want to be you know you don’t wake up one morning and you’re

don’t wake up one morning and you’re

don’t wake up one morning and you’re suddenly who you think you want to be

suddenly who you think you want to be

suddenly who you think you want to be you have to put some energy into it so

you have to put some energy into it so

you have to put some energy into it so if you want to be an honest person you

if you want to be an honest person you

if you want to be an honest person you have to be an honest person every day

have to be an honest person every day

have to be an honest person every day even starting at three and four and five

even starting at three and four and five

even starting at three and four and five right if you’re going to be a hard work

right if you’re going to be a hard work

right if you’re going to be a hard work or hard work doesn’t just appear you

or hard work doesn’t just appear you

or hard work doesn’t just appear you have to practice hard work you have to

have to practice hard work you have to

have to practice hard work you have to practice effort you know and and I also

practice effort you know and and I also

practice effort you know and and I also encourage them and try to help them

encourage them and try to help them

encourage them and try to help them understand that good things don’t come

understand that good things don’t come

understand that good things don’t come easy now with that effort that’s where

easy now with that effort that’s where

easy now with that effort that’s where you grow that’s where growth is some of

you grow that’s where growth is some of

you grow that’s where growth is some of the best times in my life when I’ve

the best times in my life when I’ve

the best times in my life when I’ve grown it’s when I’ve done something hard

grown it’s when I’ve done something hard

grown it’s when I’ve done something hard when I’ve overcome a fear each you don’t

when I’ve overcome a fear each you don’t

when I’ve overcome a fear each you don’t realize that when you’re doing it but

realize that when you’re doing it but

realize that when you’re doing it but when you come out on the other side you

when you come out on the other side you

when you come out on the other side you realize wow I’ve really stepped up I

realize wow I’ve really stepped up I

realize wow I’ve really stepped up I don’t think most people are able to

don’t think most people are able to

don’t think most people are able to practice who they want to be because

practice who they want to be because

practice who they want to be because they have no idea who they want to be

they have no idea who they want to be

they have no idea who they want to be and if you don’t have that clear vision

and if you don’t have that clear vision

and if you don’t have that clear vision of who you want to be the kind of person

of who you want to be the kind of person

of who you want to be the kind of person that you imagine yourself being the

that you imagine yourself being the

that you imagine yourself being the ideal version of yourself if you don’t

ideal version of yourself if you don’t

ideal version of yourself if you don’t have that clear picture then you can’t

have that clear picture then you can’t

have that clear picture then you can’t practice it you don’t have the

practice it you don’t have the

practice it you don’t have the self-awareness I think that’s where most

self-awareness I think that’s where most

self-awareness I think that’s where most people fall down is they know they’re

people fall down is they know they’re

people fall down is they know they’re unhappy with where they are and they see

unhappy with where they are and they see

unhappy with where they are and they see other people being happy but they don’t

other people being happy but they don’t

other people being happy but they don’t know how to be happy themselves they

know how to be happy themselves they

know how to be happy themselves they don’t know how to be themselves they

don’t know how to be themselves they

don’t know how to be themselves they don’t know what that looks like and so

don’t know what that looks like and so

don’t know what that looks like and so that’s why I wrote your one word the

that’s why I wrote your one word the

that’s why I wrote your one word the self-awareness to figure out what is

self-awareness to figure out what is

self-awareness to figure out what is your most important core value and what

your most important core value and what

your most important core value and what are the three things that breaks down

are the three things that breaks down

are the three things that breaks down into your credo

into your credo

into your credo it’s your roadmap for life and allows

it’s your roadmap for life and allows

it’s your roadmap for life and allows you to practice being who you want to be

you to practice being who you want to be

you to practice being who you want to be so

so

so example for me my when were his believe

example for me my when were his believe

example for me my when were his believe that breaks down into my credo into

that breaks down into my credo into

that breaks down into my credo into passion doing work that you love into

passion doing work that you love into

passion doing work that you love into impact having a big impact the work that

impact having a big impact the work that

impact having a big impact the work that I do matters and then into self

I do matters and then into self

I do matters and then into self confidence which is what most people

confidence which is what most people

confidence which is what most people think believe is the self confidence to

think believe is the self confidence to

think believe is the self confidence to believe in yourself that gives me my

believe in yourself that gives me my

believe in yourself that gives me my roadmap for how to wake up every day I

roadmap for how to wake up every day I

roadmap for how to wake up every day I want to do work that makes me feel

want to do work that makes me feel

want to do work that makes me feel belief so if I take impact as an example

belief so if I take impact as an example

belief so if I take impact as an example that’s part of my credo that’s part of

that’s part of my credo that’s part of

that’s part of my credo that’s part of what belief looks like I need to be

what belief looks like I need to be

what belief looks like I need to be doing work that is having an impact for

doing work that is having an impact for

doing work that is having an impact for me to practice who I want to be so today

me to practice who I want to be so today

me to practice who I want to be so today is a great example I’m showing up I’m

is a great example I’m showing up I’m

is a great example I’m showing up I’m making videos or making a lot of big

making videos or making a lot of big

making videos or making a lot of big videos for the channel my sincere hope

videos for the channel my sincere hope

videos for the channel my sincere hope is that this video and all the ones I

is that this video and all the ones I

is that this video and all the ones I make today are gonna have a big impact

make today are gonna have a big impact

make today are gonna have a big impact it’s gonna be seen by thousands hundreds

it’s gonna be seen by thousands hundreds

it’s gonna be seen by thousands hundreds of thousands and millions of people that

of thousands and millions of people that

of thousands and millions of people that to me feels like it’s impactful if I’m

to me feels like it’s impactful if I’m

to me feels like it’s impactful if I’m spending my time in the minutiae of

spending my time in the minutiae of

spending my time in the minutiae of something and it’s not leaving tiny

something and it’s not leaving tiny

something and it’s not leaving tiny results if I’m spending my time having a

results if I’m spending my time having a

results if I’m spending my time having a meeting with someone who’s disrespecting

meeting with someone who’s disrespecting

meeting with someone who’s disrespecting my time if I’m spending my time just

my time if I’m spending my time just

my time if I’m spending my time just twiddling my thumbs and browse around on

twiddling my thumbs and browse around on

twiddling my thumbs and browse around on Facebook or doing something that is not

Facebook or doing something that is not

Facebook or doing something that is not high-impact

high-impact

high-impact then I’m gonna be feeling like a letting

then I’m gonna be feeling like a letting

then I’m gonna be feeling like a letting myself down I’m not practicing who I

myself down I’m not practicing who I

myself down I’m not practicing who I want to be and I think for most people

want to be and I think for most people

want to be and I think for most people you know when you’re doing the thing

you know when you’re doing the thing

you know when you’re doing the thing that you don’t want to be doing you know

that you don’t want to be doing you know

that you don’t want to be doing you know that spending time on Facebook or

that spending time on Facebook or

that spending time on Facebook or Twitter in your thumbs or doing

Twitter in your thumbs or doing

Twitter in your thumbs or doing something where somebody’s disrespecting

something where somebody’s disrespecting

something where somebody’s disrespecting you you know that’s not the life that

you you know that’s not the life that

you you know that’s not the life that you want but you don’t know how to

you want but you don’t know how to

you want but you don’t know how to actually practice the life that you do

actually practice the life that you do

actually practice the life that you do want you don’t know what that looks like

want you don’t know what that looks like

want you don’t know what that looks like you don’t understand what your core

you don’t understand what your core

you don’t understand what your core value is you don’t know what you stand

value is you don’t know what you stand

value is you don’t know what you stand for and until you understand what you

for and until you understand what you

for and until you understand what you stand for then you don’t know what you

stand for then you don’t know what you

stand for then you don’t know what you stand against and you can’t practice

stand against and you can’t practice

stand against and you can’t practice being who you want to be and so the

being who you want to be and so the

being who you want to be and so the methodology I use is the book your one

methodology I use is the book your one

methodology I use is the book your one word whether you use my methodology or

word whether you use my methodology or

word whether you use my methodology or someone else’s having a self-awareness

someone else’s having a self-awareness

someone else’s having a self-awareness to know who you are as a human being

to know who you are as a human being

to know who you are as a human being gives you the confidence to move forward

gives you the confidence to move forward

gives you the confidence to move forward in life it allows you to stop living

in life it allows you to stop living

in life it allows you to stop living somebody else’s version of your life it

somebody else’s version of your life it

somebody else’s version of your life it allows you to say no and to push back

allows you to say no and to push back

allows you to say no and to push back when people are encroaching on your

when people are encroaching on your

when people are encroaching on your values it allows you to go off and build

values it allows you to go off and build

values it allows you to go off and build that thing that you want to build and so

that thing that you want to build and so

that thing that you want to build and so I highly highly highly highly encourage

I highly highly highly highly encourage

I highly highly highly highly encourage you to yes practice every day who you

you to yes practice every day who you

you to yes practice every day who you want to be but first you got to figure

want to be but first you got to figure

want to be but first you got to figure out

out

out who you want to be and do the

who you want to be and do the

who you want to be and do the self-awareness exercises to get that

self-awareness exercises to get that

self-awareness exercises to get that plan in action

plan in action

plan in action so the question of the day today is I’m

so the question of the day today is I’m

so the question of the day today is I’m curious what is the one thing that you

curious what is the one thing that you

curious what is the one thing that you need to practice a little bit more every

need to practice a little bit more every

need to practice a little bit more every day for you to practice being who you

day for you to practice being who you

day for you to practice being who you want to be what is that one habit that

want to be what is that one habit that

want to be what is that one habit that one trait that you need to practice

one trait that you need to practice

one trait that you need to practice every single day just a little bit

every single day just a little bit

every single day just a little bit harder let me know leaving the comments

harder let me know leaving the comments

harder let me know leaving the comments below I’m really curious to see what you

below I’m really curious to see what you

below I’m really curious to see what you have to say I also want to give a quick

have to say I also want to give a quick

have to say I also want to give a quick shout out to Maria Rivera Ramirez thank

shout out to Maria Rivera Ramirez thank

shout out to Maria Rivera Ramirez thank you so much for picking up a copy of my

you so much for picking up a copy of my

you so much for picking up a copy of my book your one word and posting that

book your one word and posting that

book your one word and posting that awesome review about it I really

awesome review about it I really

awesome review about it I really appreciate the support and I’m so glad

appreciate the support and I’m so glad

appreciate the support and I’m so glad that you enjoyed the book so thank you

that you enjoyed the book so thank you

that you enjoyed the book so thank you guys again for watching I believe in you

guys again for watching I believe in you

guys again for watching I believe in you I hope you continue to believe in

I hope you continue to believe in

I hope you continue to believe in yourself and whatever your one word is

yourself and whatever your one word is

yourself and whatever your one word is much love and I’ll see you again

much love and I’ll see you again

much love and I’ll see you again tomorrow morning for another shot event

tomorrow morning for another shot event

tomorrow morning for another shot event spresso

I remain I’m uninterested in that topic

I remain I’m uninterested in that topic Tom which one whether the relationship

Tom which one whether the relationship

Tom which one whether the relationship between gift and practice no I want to

between gift and practice no I want to

between gift and practice no I want to trust it in natural gifts and I know

trust it in natural gifts and I know

trust it in natural gifts and I know they exist and I know there’s such a

they exist and I know there’s such a

they exist and I know there’s such a thing as talented as neither that but I

thing as talented as neither that but I

thing as talented as neither that but I just feel like so and so what right

just feel like so and so what right

just feel like so and so what right because there are people and I always

because there are people and I always

because there are people and I always think of year about scoff in Iowa sake

think of year about scoff in Iowa sake

think of year about scoff in Iowa sake of Derrick Coleman yes I remember

of Derrick Coleman yes I remember

of Derrick Coleman yes I remember chatting with a guy who worked for the

chatting with a guy who worked for the

chatting with a guy who worked for the Sixers and he said you have to

Sixers and he said you have to

Sixers and he said you have to understand the Derrick Coleman was the

understand the Derrick Coleman was the

understand the Derrick Coleman was the most gifted man ever to set foot on a

most gifted man ever to set foot on a

most gifted man ever to set foot on a basketball court he said I you I get you

basketball court he said I you I get you

basketball court he said I you I get you know you’ve heard a nut a million other

know you’ve heard a nut a million other

know you’ve heard a nut a million other names

names

names nobody was as good as Derrick and like

nobody was as good as Derrick and like

nobody was as good as Derrick and like who has heard today who thinks who puts

who has heard today who thinks who puts

who has heard today who thinks who puts Derrick Coleman up there in the pantheon

Derrick Coleman up there in the pantheon

Derrick Coleman up there in the pantheon no one he didn’t want to work he had bad

no one he didn’t want to work he had bad

no one he didn’t want to work he had bad habits he had a bad attitude I mean so

habits he had a bad attitude I mean so

habits he had a bad attitude I mean so what give me somebody who wants to go to

what give me somebody who wants to go to

what give me somebody who wants to go to practice in the morning and he wants to

practice in the morning and he wants to

practice in the morning and he wants to try in games and I want to celebrate him

try in games and I want to celebrate him

try in games and I want to celebrate him you look for that thing that that that

you look for that thing that that that

you look for that thing that that that moves you I don’t know what it is

moves you I don’t know what it is

moves you I don’t know what it is I like repetition I there’s a saying

I like repetition I there’s a saying

I like repetition I there’s a saying goes rapid repetition repetition keeps

goes rapid repetition repetition keeps

goes rapid repetition repetition keeps me green yeah I love that saying that

me green yeah I love that saying that

me green yeah I love that saying that position keeps me green keeps me green

position keeps me green keeps me green

position keeps me green keeps me green become fresh because the idea that we do

become fresh because the idea that we do

become fresh because the idea that we do performance is over and over again you

performance is over and over again you

performance is over and over again you would say well doesn’t that get boring

would say well doesn’t that get boring

would say well doesn’t that get boring or stale but no it’s in the repetition

or stale but no it’s in the repetition

or stale but no it’s in the repetition that the creation comes that the

that the creation comes that the

that the creation comes that the expression comes because I’ll give you

expression comes because I’ll give you

expression comes because I’ll give you an example I was doing Richard once not

an example I was doing Richard once not

an example I was doing Richard once not particularly well and this show is going

particularly well and this show is going

particularly well and this show is going on and we couldn’t get this court seen

on and we couldn’t get this court seen

on and we couldn’t get this court seen with a lot of people in it I didn’t

with a lot of people in it I didn’t

with a lot of people in it I didn’t understand what I was doing in the scene

understand what I was doing in the scene

understand what I was doing in the scene so we would call rehearsals I would

so we would call rehearsals I would

so we would call rehearsals I would rehearse it and stuff and we would talk

rehearse it and stuff and we would talk

rehearse it and stuff and we would talk about it think about it you know like

about it think about it you know like

about it think about it you know like all

all

all this kind of work with people together

this kind of work with people together

this kind of work with people together and trying to figure out something in

and trying to figure out something in

and trying to figure out something in the 85th performance of Richard I had

the 85th performance of Richard I had

the 85th performance of Richard I had done my 85th entrance

done my 85th entrance

done my 85th entrance I knew the court see I understood it I I

I knew the court see I understood it I I

I knew the court see I understood it I I was there I could play but not in 84 not

was there I could play but not in 84 not

was there I could play but not in 84 not maybe four I was I might have been

maybe four I was I might have been

maybe four I was I might have been getting closer than realize it yeah I

getting closer than realize it yeah I

getting closer than realize it yeah I gave up the ghost I guess I just gave it

gave up the ghost I guess I just gave it

gave up the ghost I guess I just gave it up and said oh screw it it’s not gonna

up and said oh screw it it’s not gonna

up and said oh screw it it’s not gonna happen and I’ll just keep going on and I

happen and I’ll just keep going on and I

happen and I’ll just keep going on and I found it

found it

found it people who’ve asked me that over the

people who’ve asked me that over the

people who’ve asked me that over the years you know how do i collab or how do

years you know how do i collab or how do

years you know how do i collab or how do i bend the ball and yeah it’s something

i bend the ball and yeah it’s something

i bend the ball and yeah it’s something that just happened it’s not something

that just happened it’s not something

that just happened it’s not something that I thought okay I want to bend the

that I thought okay I want to bend the

that I thought okay I want to bend the ball better than anyone else so I’m

ball better than anyone else so I’m

ball better than anyone else so I’m gonna kick the ball with this certain

gonna kick the ball with this certain

gonna kick the ball with this certain way I just worked on my striking of the

way I just worked on my striking of the

way I just worked on my striking of the ball I just practiced every day it’s

ball I just practiced every day it’s

ball I just practiced every day it’s something that I’ve done from a very

something that I’ve done from a very

something that I’ve done from a very young age you know even after every

young age you know even after every

young age you know even after every training session you know I take balls

training session you know I take balls

training session you know I take balls on on my own and just go and kick and

on on my own and just go and kick and

on on my own and just go and kick and and and try and find new ways of getting

and and try and find new ways of getting

and and try and find new ways of getting the ball in the net without anyone

the ball in the net without anyone

the ball in the net without anyone touching it and you know I’ve been I’ve

touching it and you know I’ve been I’ve

touching it and you know I’ve been I’ve been lucky enough to have done that over

been lucky enough to have done that over

been lucky enough to have done that over the years with with the wire kick the

the years with with the wire kick the

the years with with the wire kick the ball and I know that it’s a unique style

ball and I know that it’s a unique style

ball and I know that it’s a unique style and I know I know it’s a unique style

and I know I know it’s a unique style

and I know I know it’s a unique style just because my back hurts a little bit

just because my back hurts a little bit

just because my back hurts a little bit more than than it did when I was 15

more than than it did when I was 15

more than than it did when I was 15 years old but no I you know it’s

years old but no I you know it’s

years old but no I you know it’s something I practice of course you know

something I practice of course you know

something I practice of course you know it’s one thing I tell kids and and

it’s one thing I tell kids and and

it’s one thing I tell kids and and unless you practice you’re never gonna

unless you practice you’re never gonna

unless you practice you’re never gonna you know get better at something if you

you know get better at something if you

you know get better at something if you had to think of one word that’s most

had to think of one word that’s most

had to think of one word that’s most important to you or that sums you Apple

important to you or that sums you Apple

important to you or that sums you Apple that would be like a little beacon hey

that would be like a little beacon hey

that would be like a little beacon hey believe nation if you want to know what

believe nation if you want to know what

believe nation if you want to know what the most important one word is for Tony

the most important one word is for Tony

the most important one word is for Tony Robbins Gary Vaynerchuk Oprah Winfrey

Robbins Gary Vaynerchuk Oprah Winfrey

Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard Schultz I have a

will.i.am and Howard Schultz I have a

will.i.am and Howard Schultz I have a very special secret video for you check

very special secret video for you check

very special secret video for you check the description for details

”

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