Today’s topic will be very different
that I usually to Pablo
let’s talk about the minds of the
happiness or what your mind should know
to be happy one thing that for me is
very important what you are going to see today is
the syme olmedo person
ok i ‘m not going to be nice i’m going to be i’m going to
do with this one I will tell you what to
it has helped me in life first
there is no formula of happiness that
people there are books is there is a formula
of happiness there is not
everyone has a recipe is like a
preferred dish as a stew not to
me is the paella to you is the spaghetti to
the other person is what is it
like
the enchiladas nobody can tell you
how to live your happiness is not the
state of ecstasy that describe the
movies like that is not the
happiness
then everyone will have a way
to be happy and from now on they have to
start thinking what happiness does not
same as success reach the first to
sometimes it’s not just the opposite
but in all the recipes the happiness
in all dishes on all floors
There are three ingredients that you can
ruin that happiness
the first the low self-esteem more than
predictable truth yes because we can
have a low intellectual self-esteem
low emotional self-esteem or those
people who think they do not deserve
be loved and put on the carpet
partner as long as they know that
people are never going to be happy is a
low self-esteem is a clear poison for
that happiness
so important that we work
in that ok
other than another thing that is very important
is that the most taken flights all in
our life we are going to have a pain
several ok and after their pains in
those spaces that can be very a
God we can be happy and enjoy the
life but what about a person who
does not properly process a duel
ok a labor duel because they voted you the
work you voted you learn looking
job
a loving duel is that they left me
and it is that better still uncertain men
they are cursed, not man, not
the man this one did not like you anymore
it is not a hint to all who
they left me no or when you die
being loved is terrible when you lose
a father a mother then the duel is
a process that we have to overcome all
and hurts
the psychologists that can help but
it hurts ok but what happens when a
non- pure person eyebrow in a way
proper the duel that becomes a
trauma and we put some species of
glasses some lenses through which
you are going to filter all your reality and
then the present see it exactly
those glasses and really become the
typical couple that makes you that you are
unfaithful and ends the relationship to a
traumatized person will think that
all men are infidels or that
all women go for the money not
if you do not overcome trauma well
this is very important in the end you’re going to
be unhappy and then we have anxiety
anxiety is a natural state and
necessary that we have to have to
prepare us not anxiety with thanks to
anxiety in the state nature or
with we brought the muscles there is no if
we protected ourselves the most
important in the vital organs of
our body we prepare for
bite the jaw hard our pupil
it dilates going a good answer
necessary but what happens to us now and as
we are overstimulated with so many
mental images of danger
we are in constant state of anxiety
and what happens that we get sick
emotionally remember that the
depression has a lot of relationship
with the anxiety states or
physically
our immune system to
the one that protects us from diseases
One day says Christ is over now
I can more sick three ingredients
of unhappiness
now the next point that I want
and to me this nobody had told
when I was young, she questions
absolutely everything I say questions
the labels do not let people get
goal where you do not want is like when
you have a label the people already
predict how you’re going to behave and already
decide if you like it if you do not like it if you
give the opportunity if it does not give you the
chance I put an example
silvia olmedo carrio juice or I will
prove that a cow’s imagine ay
making it the juice as soon as they told me
beef broth as planned
delicious not then what happens
the vast majority of people by vague or
for insecurity puts us in a
class category of race of class
social and we let them put them
I give an example when john s in
latin america or latin is
celia cruz but had tudela tineo or
African-American
not because they have already attended or or cameron
diaz or anv
so what happens when you accept
a label from another person will not let you
do you yes or no
look at the united states
very interesting in the scripts
there is a category for Asians and
another for Filipinos work the
Filipinos you really have to put your
own label
people have a mental baseness and among
white and black do not understand that
when there is a gray to me ask me
where you are
Look you and I am Spanish but I lived
A long time would not be done in England
then I reinvented mexico and when
all absolutely about my life because
I want you to make me is as I am already
I am not Spanish and accents a very rare
but here only very rare and in states
united also and that well because
they listen to me the first five seconds
you always have to think positive
false you always have to think about the best
of the cases and in the worst case and
the most likely always those people who
is that I had bad luck is not that you have
I had good luck my whole life
always in any situation because
because at the moment that you are going to
highlighting is when it is the worst of
cases at the time that you are going to
shine is in that and then something happened
very nice when you
suddenly things come out like ‘him in
the most likely cases you’re already happy
by the vast majority people compare
with the best case, nothing else
what is important, what must be done
to do is to think positively
any situation
ok that we have been given the worst of
cases
ok let’s think let’s react
positively but that to go as in
state of ecstasy peace and love no
false because it is that in addition and here
some psychologist is creating more
more problems you have to channel your
emotions and if one day you do not feel
well because I do not feel good nothing happens
connect with your emotions and always
understand that it is very very important
think about the three cases guys all the
people who tell you that they have bad luck
it’s because many times worse
he thought at best I ‘ve
had very good luck because always
I think the worst comes out
most likely I’m always happy not ok
that you have to take three of your life
concepts
he deserves you do not deserve us
we deserve to be here and that in
countries in Africa have nothing to
eat they deserve it their concept
weird you do not have to thank
luck we have to be grateful because
Also when you deserve it, it seems
which is your seat and you do not move but
when you thank him wow what luck
I have how lucky I have another the
victimization the people who make the
lifetime
for everything is that because to me because no
why not
an aspect that happened to me is my
dad my father died and died young oy
I was saying why I did not
I deserve no, but there are people now
himself is going through worse situations and
neither does he deserve anything else that is
important are the false shamans or
as I call them shamans those
that do motivate you for an hour to
then they leave you thrown care there’s a lot
People who need and smu must know
whom to ask for help when this is a
state of emotional vulnerability
because the vulnerable person
emotionally he is very weak and
anyone can take departure from that
why to me and to go if colo gaga or
It does not work because I do not have the
solution
I have the tools and I also
I did not leave and he had a very bad time
take out of your life the word shame
there is that fear the shame is the
fear of being judged and what happens if
you are ashamed in Spain to use
a terrible word that is worse is that
It’s embarrassing to others
embarrassed by what the other does
a terrible does not take the out of your life the
fear word fear is the great
manipulator and the fear issue is that
it paralyzes you to do things the biggest failure
that exists in your life is the no
try things always because of
any trial of anything that
you try if it does not come out just like you
you think he has taken a learning and eye
with those people who look at you even though
failed the unsuccessful was that not what
you try
what a shame you live only once and not
you are betting everything of yours
to that life take the environments out of your life
toxic and toxic people the same
he threw he said that man to a wolf
for the man rousseau said that the
man was good by nature because I
neither one thing nor the other
there are toxic people completely
my last book I talk about that and there’s
toxic people mainly to some
because they love you too much the mother or the
father who makes you emotional blackmail
so that you do not go abroad and the
I left alone
is a type of toxicity is that
for that couple that for fear of
lose control and more than
hug you from suffocation
does not ask you to go with your friends or people
toxic that loves you
ok but it can kill you is the
toxic environments of real work
really this is very important
Do not be afraid to lose your job
because the moment they know what you have
fear of losing your job that has nothing
Do not let them be afraid of losing you
that is afraid to lose your talent is
That is the most important
I learned it I learned it late and I
agreement when I was where I worked
until nine because I always
I felt that I still did not pronounce well
I in English has always been ham
ham is a disability that we have
a lot of Spaniards do not and I always
I thought about that little bit that I was missing and
in my bosses I knew it and I was up
9 a possible solution was carried
more than the rest of that I’m afraid
lose fear and there is another thing that
for me it is very important
Now there is this situation of everything
ok you have to be tolerant peace and
love, you should not be outraged
we have to be outraged we have to
answer we have to link with the
Cooley society we are going to be
cool eros of love
It is important to be outraged
there are inequality situations there
situations for example that is being
giving right now on social networks
the other day I saw a public figure
apologizing why they had
stolen a video in which he had
intimate relationships with a woman to
through a camera to your partner and you
I apologized the speech is for everyone
you for having seen it clear that if
they argue because you but now
same someone does not do a thing wrong a
retweet uu
I have been told that I have been
counted is very dangerous or see something that
you would not like to be seen
help those people
the caller grants
enough is not my subject is your subject
you have to commit the powers more
Strong know that we have seized and
they have us grabbed why we
outraged at the beginning and at 3
minutes we see a video and we forget
so easy you have to commit
much more with the society of
right guys we are going on a path
before a bad person a minority
little one it was very difficult that they did
a great evil now a very minority
small can kill all of us
we can not not react to something that sees
bad denounce what I talked about what bullying is
that the child you have to learn to
defend child
the rest of the class are heroes every
once they see someone they are
harming everyone protect him but all
the children are silent and the other has to
learn to defend alone in front of 40
people
it’s normal that’s not the strategy
the strategy now children is that
learn to be superheroes and that each
once a child is harmed or harassed
posted already using these words
years
the rest of us act for
compensate happiness for me
already having reached the fourth floor
I realized that happiness is not going to
being the first was not competing
the official for me is to have the
ability to enjoy not savor
many dishes acquire the meaning of
palate of tasting life for me the
happiness is that he saved the moments
of pain
the rest are wonderful moments like
these that I can taste that I can
enjoy
for me it is happiness and a very
important to bad that you are bad dreams
with what you want to do
think of a strategy but never that
this is very important the end is going to
justify the means
many thanks
and
”
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