pay attention this list might save you a trip to the hospital
trip to the hospital
trip to the hospital welcome to watchmojo.com and today we’re
welcome to watchmojo.com and today we’re
welcome to watchmojo.com and today we’re counting down our picks for the top ten
counting down our picks for the top ten
counting down our picks for the top ten most common injuries before we begin we
most common injuries before we begin we
most common injuries before we begin we publish new videos every day
publish new videos every day
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so be sure to subscribe for more great content for this list we’ll be looking
content for this list we’ll be looking
content for this list we’ll be looking at injuries disorders or bodily ailments
at injuries disorders or bodily ailments
at injuries disorders or bodily ailments that while common aren’t your
that while common aren’t your
that while common aren’t your garden-variety bumps and bruises that
garden-variety bumps and bruises that
garden-variety bumps and bruises that can occur around the house traditional
can occur around the house traditional
can occur around the house traditional medical management of shin pain is what
medical management of shin pain is what
medical management of shin pain is what we call rice or rest ice compression
we call rice or rest ice compression
we call rice or rest ice compression elevate number 10 groin strain as
elevate number 10 groin strain as
elevate number 10 groin strain as Moleman reductions present then getting
Moleman reductions present then getting
Moleman reductions present then getting hit by football stretching is one of the
hit by football stretching is one of the
hit by football stretching is one of the most important things to do before
most important things to do before
most important things to do before playing sports or exercising and one of
playing sports or exercising and one of
playing sports or exercising and one of the most important places to pay
the most important places to pay
the most important places to pay attention to is your groin made up of
attention to is your groin made up of
attention to is your groin made up of the inner thigh muscles or adductors the
the inner thigh muscles or adductors the
the inner thigh muscles or adductors the groin is designed to let the legs be
groin is designed to let the legs be
groin is designed to let the legs be flexible when opening and closing these
flexible when opening and closing these
flexible when opening and closing these muscles are essential when doing rapid
muscles are essential when doing rapid
muscles are essential when doing rapid side-to-side movement especially in
side-to-side movement especially in
side-to-side movement especially in sports like hockey football soccer and
sports like hockey football soccer and
sports like hockey football soccer and baseball which is why athletes most
baseball which is why athletes most
baseball which is why athletes most commonly deal with groin strain if the
commonly deal with groin strain if the
commonly deal with groin strain if the groin is strange symptoms consist of
groin is strange symptoms consist of
groin is strange symptoms consist of acute shooting pain as well as bruising
acute shooting pain as well as bruising
acute shooting pain as well as bruising the best thing to do is rest improper
the best thing to do is rest improper
the best thing to do is rest improper rehabilitation or attempting to return
rehabilitation or attempting to return
rehabilitation or attempting to return too quickly can lead to long term groin
too quickly can lead to long term groin
too quickly can lead to long term groin issues stretch out before your next game
issues stretch out before your next game
issues stretch out before your next game it’ll make a world of difference there
it’ll make a world of difference there
it’ll make a world of difference there we go boy
we go boy
we go boy number 9 broken bone or fracture
number 9 broken bone or fracture
number 9 broken bone or fracture surprise they are the same thing a
surprise they are the same thing a
surprise they are the same thing a broken bone is what anyone on the street
broken bone is what anyone on the street
broken bone is what anyone on the street might call it what the pros call it a
might call it what the pros call it a
might call it what the pros call it a fracture however there are different
fracture however there are different
fracture however there are different ways this injury can occur an acute
ways this injury can occur an acute
ways this injury can occur an acute fracture or common injury for athletes
fracture or common injury for athletes
fracture or common injury for athletes is a localized single instance of
is a localized single instance of
is a localized single instance of injuring the bone a stress or hairline
injuring the bone a stress or hairline
injuring the bone a stress or hairline fracture on the other hand is caused by
fracture on the other hand is caused by
fracture on the other hand is caused by continual pressure on a bone the legs
continual pressure on a bone the legs
continual pressure on a bone the legs and feet usually suffer the brunt of
and feet usually suffer the brunt of
and feet usually suffer the brunt of activities like jumping or running so at
activities like jumping or running so at
activities like jumping or running so at some point the bone becomes too fragile
some point the bone becomes too fragile
some point the bone becomes too fragile occasionally this injury will require
occasionally this injury will require
occasionally this injury will require surgery in which case you’ll be steering
surgery in which case you’ll be steering
surgery in which case you’ll be steering clear of exercise for at least a few
clear of exercise for at least a few
clear of exercise for at least a few months
months
months [Music]
[Music]
[Music] number eight shin splints ever gone for
number eight shin splints ever gone for
number eight shin splints ever gone for a run after months is sitting on your
a run after months is sitting on your
a run after months is sitting on your butt only to experience shooting pain
butt only to experience shooting pain
butt only to experience shooting pain down the front of your leg
down the front of your leg
down the front of your leg you probably had shin splints a common
you probably had shin splints a common
you probably had shin splints a common injury for runners shin splints can also
injury for runners shin splints can also
injury for runners shin splints can also crop up if you don’t engage in physical
crop up if you don’t engage in physical
crop up if you don’t engage in physical activity much up your workout routine
activity much up your workout routine
activity much up your workout routine too fast or even if you really need a
too fast or even if you really need a
too fast or even if you really need a new pair of shoes while cases can be
new pair of shoes while cases can be
new pair of shoes while cases can be fixed with rest ice and
fixed with rest ice and
fixed with rest ice and anti-inflammatories this injury can
anti-inflammatories this injury can
anti-inflammatories this injury can occasionally lead to long-term
occasionally lead to long-term
occasionally lead to long-term impairment of the lower leg the best
impairment of the lower leg the best
impairment of the lower leg the best ways to prevent shin splints are to get
ways to prevent shin splints are to get
ways to prevent shin splints are to get good insoles do the right stretches and
good insoles do the right stretches and
good insoles do the right stretches and to not go too hard too fast the worst
to not go too hard too fast the worst
to not go too hard too fast the worst injuries are those that can be easily
injuries are those that can be easily
injuries are those that can be easily avoided number seven concussion
the truth a concussion is more than just
the truth a concussion is more than just a movie starring Will Smith in fact this
a movie starring Will Smith in fact this
a movie starring Will Smith in fact this injury is currently at the forefront of
injury is currently at the forefront of
injury is currently at the forefront of the debate about head injuries in
the debate about head injuries in
the debate about head injuries in professional sports and how to minimize
professional sports and how to minimize
professional sports and how to minimize them most know that a concussion
them most know that a concussion
them most know that a concussion transpires when the head gets hit really
transpires when the head gets hit really
transpires when the head gets hit really hard while characters in film can take a
hard while characters in film can take a
hard while characters in film can take a shot to the noggin and be fine a moment
shot to the noggin and be fine a moment
shot to the noggin and be fine a moment later the real-life consequences are
later the real-life consequences are
later the real-life consequences are much more severe symptoms include
much more severe symptoms include
much more severe symptoms include headaches nausea loss of balance
headaches nausea loss of balance
headaches nausea loss of balance difficulty concentrating disorientation
difficulty concentrating disorientation
difficulty concentrating disorientation and even amnesia it can take months for
and even amnesia it can take months for
and even amnesia it can take months for a concussion to heal but multiple head
a concussion to heal but multiple head
a concussion to heal but multiple head injuries can cause permanent brain
injuries can cause permanent brain
injuries can cause permanent brain damage such as chronic traumatic
damage such as chronic traumatic
damage such as chronic traumatic encephalopathy or CTE so protect those
encephalopathy or CTE so protect those
encephalopathy or CTE so protect those craniums number 6 an ACL tear how many
craniums number 6 an ACL tear how many
craniums number 6 an ACL tear how many times have you heard someone say they
times have you heard someone say they
times have you heard someone say they hurt their ACL but never really
hurt their ACL but never really
hurt their ACL but never really understood what it meant
understood what it meant
understood what it meant well the ACL or anterior cruciate
well the ACL or anterior cruciate
well the ACL or anterior cruciate ligament connects the leg bone to the
ligament connects the leg bone to the
ligament connects the leg bone to the knee as such it’s extremely important to
knee as such it’s extremely important to
knee as such it’s extremely important to superstar athletes and regular human
superstar athletes and regular human
superstar athletes and regular human folks to keep this part of the body
folks to keep this part of the body
folks to keep this part of the body intact the causes of an ACL injury are
intact the causes of an ACL injury are
intact the causes of an ACL injury are anything from abruptly changing which
anything from abruptly changing which
anything from abruptly changing which way you’re going to something or someone
way you’re going to something or someone
way you’re going to something or someone to lighting directly with the knee from
to lighting directly with the knee from
to lighting directly with the knee from the side if the ligament is torn and
the side if the ligament is torn and
the side if the ligament is torn and future problems look likely you’ll be
future problems look likely you’ll be
future problems look likely you’ll be looking at time under the knife not to
looking at time under the knife not to
looking at time under the knife not to mention more than a few months of rehab
mention more than a few months of rehab
mention more than a few months of rehab bottom line exercise regularly and watch
bottom line exercise regularly and watch
bottom line exercise regularly and watch out for linebackers that doesn’t look
out for linebackers that doesn’t look
out for linebackers that doesn’t look good
good
good painful number-5 patellofemoral pain
painful number-5 patellofemoral pain
painful number-5 patellofemoral pain syndrome also known as runner’s knee
when it comes to vital body parts the
when it comes to vital body parts the knees ranked pretty high my meter
knees ranked pretty high my meter
knees ranked pretty high my meter running jumping and twisting at an
running jumping and twisting at an
running jumping and twisting at an accelerated rate are all made possible
accelerated rate are all made possible
accelerated rate are all made possible by the power of the knees in several
by the power of the knees in several
by the power of the knees in several reports including one done by Fox News
reports including one done by Fox News
reports including one done by Fox News it was stated that quote 55% of all
it was stated that quote 55% of all
it was stated that quote 55% of all sports injuries are knee injuries an
sports injuries are knee injuries an
sports injuries are knee injuries an injury to the knee
injury to the knee
injury to the knee also known as patellofemoral pain
also known as patellofemoral pain
also known as patellofemoral pain syndrome comes as a result of the
syndrome comes as a result of the
syndrome comes as a result of the patella part of the kneecap rubbing
patella part of the kneecap rubbing
patella part of the kneecap rubbing against the femur this damages the
against the femur this damages the
against the femur this damages the kneecap and can cause extreme amounts of
kneecap and can cause extreme amounts of
kneecap and can cause extreme amounts of pain unsupportive shoes or weak hips can
pain unsupportive shoes or weak hips can
pain unsupportive shoes or weak hips can lead to these issues so be mindful of
lead to these issues so be mindful of
lead to these issues so be mindful of what you can do all over wearing the
what you can do all over wearing the
what you can do all over wearing the right kicks and knowing not to push
right kicks and knowing not to push
right kicks and knowing not to push yourself too far are essential steps to
yourself too far are essential steps to
yourself too far are essential steps to maintain a healthy lower body number for
maintain a healthy lower body number for
maintain a healthy lower body number for lower back pain I have full of back
lower back pain I have full of back
lower back pain I have full of back trouble I just shoved the ice packs
trouble I just shoved the ice packs
trouble I just shoved the ice packs right down there this particular injury
right down there this particular injury
right down there this particular injury isn’t something to take lightly lower
isn’t something to take lightly lower
isn’t something to take lightly lower back pain can often be described in a
back pain can often be described in a
back pain can often be described in a number of different ways including
number of different ways including
number of different ways including bulging discs back spasms and sciatica a
bulging discs back spasms and sciatica a
bulging discs back spasms and sciatica a form of lower back pain that reaches
form of lower back pain that reaches
form of lower back pain that reaches down into the legs
down into the legs
down into the legs anything from weight issues to sleeping
anything from weight issues to sleeping
anything from weight issues to sleeping wrong can lead to discomfort in that
wrong can lead to discomfort in that
wrong can lead to discomfort in that area but if it keeps recurring it’s
area but if it keeps recurring it’s
area but if it keeps recurring it’s important to get it checked out runners
important to get it checked out runners
important to get it checked out runners cyclists golfers tennis and baseball
cyclists golfers tennis and baseball
cyclists golfers tennis and baseball players are also at risk of injuring
players are also at risk of injuring
players are also at risk of injuring their lower backs generally if they
their lower backs generally if they
their lower backs generally if they don’t stretch correctly so next time you
don’t stretch correctly so next time you
don’t stretch correctly so next time you settle up for a pre golf jog make sure
settle up for a pre golf jog make sure
settle up for a pre golf jog make sure to take a few seconds to stretch
to take a few seconds to stretch
to take a few seconds to stretch yourself out it will make a world of
yourself out it will make a world of
yourself out it will make a world of difference number three a pulled muscle
difference number three a pulled muscle
difference number three a pulled muscle you’ve heard your dad but Mon the fact
you’ve heard your dad but Mon the fact
you’ve heard your dad but Mon the fact that he pulled a muscle playing slow
that he pulled a muscle playing slow
that he pulled a muscle playing slow pitch softball
pitch softball
pitch softball that’s an old man issue right wrong a
that’s an old man issue right wrong a
that’s an old man issue right wrong a muscle pull occurs when it’s taken too
muscle pull occurs when it’s taken too
muscle pull occurs when it’s taken too far in a stretch and a muscle could be
far in a stretch and a muscle could be
far in a stretch and a muscle could be susceptible to that for a number of
susceptible to that for a number of
susceptible to that for a number of reasons maybe you didn’t warm up before
reasons maybe you didn’t warm up before
reasons maybe you didn’t warm up before exercising or maybe you’re doing too
exercising or maybe you’re doing too
exercising or maybe you’re doing too many repetitions tiring out the muscle
many repetitions tiring out the muscle
many repetitions tiring out the muscle or overestimating just how flexible you
or overestimating just how flexible you
or overestimating just how flexible you are the most commonly pulled muscle is
are the most commonly pulled muscle is
are the most commonly pulled muscle is the hamstring a recurring problem for
the hamstring a recurring problem for
the hamstring a recurring problem for athletes who run in sports like
athletes who run in sports like
athletes who run in sports like basketball soccer and baseball if the
basketball soccer and baseball if the
basketball soccer and baseball if the muscle is rigid don’t fight it
muscle is rigid don’t fight it
muscle is rigid don’t fight it rest and ice are ideal for the afflicted
rest and ice are ideal for the afflicted
rest and ice are ideal for the afflicted area
area
area next time stretch before and after you
next time stretch before and after you
next time stretch before and after you workout without some TNA nothing not on
workout without some TNA nothing not on
workout without some TNA nothing not on football sometimes football number two
football sometimes football number two
football sometimes football number two joint dislocation a shoulder popping in
joint dislocation a shoulder popping in
joint dislocation a shoulder popping in and out of the socket isn’t as awesome
and out of the socket isn’t as awesome
and out of the socket isn’t as awesome and gross as when your friend did it’s
and gross as when your friend did it’s
and gross as when your friend did it’s at one time of all joint dislocations
at one time of all joint dislocations
at one time of all joint dislocations shoulder dislocations are the most
shoulder dislocations are the most
shoulder dislocations are the most prevalent but also occur in the fingers
prevalent but also occur in the fingers
prevalent but also occur in the fingers hands and more
hands and more
hands and more it’s a frequent injury in contact sports
it’s a frequent injury in contact sports
it’s a frequent injury in contact sports like football that sudden contact and
like football that sudden contact and
like football that sudden contact and reaction causes the dislocation sending
reaction causes the dislocation sending
reaction causes the dislocation sending the pressure through the bone knocking
the pressure through the bone knocking
the pressure through the bone knocking it out of alignment the bone can and
it out of alignment the bone can and
it out of alignment the bone can and will likely be put back in place but
will likely be put back in place but
will likely be put back in place but that’s not all that might be wrong the
that’s not all that might be wrong the
that’s not all that might be wrong the soft tissue around also needs to be
soft tissue around also needs to be
soft tissue around also needs to be assessed especially if it’s a repeat
assessed especially if it’s a repeat
assessed especially if it’s a repeat injury the best way to prevent this type
injury the best way to prevent this type
injury the best way to prevent this type of injury is to do strength building
of injury is to do strength building
of injury is to do strength building exercises in the a firm engined areas I
exercises in the a firm engined areas I
exercises in the a firm engined areas I dislocated my shoulder one time and I
dislocated my shoulder one time and I
dislocated my shoulder one time and I can just do it I want to know before we
can just do it I want to know before we
can just do it I want to know before we unveil our number one pick here are some
unveil our number one pick here are some
unveil our number one pick here are some honorable mentions I got this blinding
honorable mentions I got this blinding
honorable mentions I got this blinding pain in my stomach when I was lifting
pain in my stomach when I was lifting
pain in my stomach when I was lifting weights before she’s got early symptoms
weights before she’s got early symptoms
weights before she’s got early symptoms of lateral epicondylitis tennis elbow
of lateral epicondylitis tennis elbow
of lateral epicondylitis tennis elbow number one lateral ankle sprain how much
number one lateral ankle sprain how much
number one lateral ankle sprain how much did I drink how did I sprain my ankle
did I drink how did I sprain my ankle
did I drink how did I sprain my ankle how the ankle who knew your foots
how the ankle who knew your foots
how the ankle who knew your foots slipping could lead to such excruciating
slipping could lead to such excruciating
slipping could lead to such excruciating pain your ankle plays a vital role in
pain your ankle plays a vital role in
pain your ankle plays a vital role in getting you from point A to point B on a
getting you from point A to point B on a
getting you from point A to point B on a daily basis and the lateral part is the
daily basis and the lateral part is the
daily basis and the lateral part is the outside of the ankle all the pressure
outside of the ankle all the pressure
outside of the ankle all the pressure this body part is subjected to adds up
this body part is subjected to adds up
this body part is subjected to adds up over time while ankle sprains are very
over time while ankle sprains are very
over time while ankle sprains are very common in sports and even dance like
common in sports and even dance like
common in sports and even dance like ballet they can also occur while running
ballet they can also occur while running
ballet they can also occur while running jumping or twisting in unnatural ways
jumping or twisting in unnatural ways
jumping or twisting in unnatural ways yep it’s that easy
yep it’s that easy
yep it’s that easy twisting the ankle in such a way can
twisting the ankle in such a way can
twisting the ankle in such a way can even tear a ligament the best way to
even tear a ligament the best way to
even tear a ligament the best way to avoid this particular type of injury is
avoid this particular type of injury is
avoid this particular type of injury is to strengthen your ankle through
to strengthen your ankle through
to strengthen your ankle through exercise taping or bracing the area can
exercise taping or bracing the area can
exercise taping or bracing the area can help but doesn’t strengthen the area
help but doesn’t strengthen the area
help but doesn’t strengthen the area long term be careful breaking that
long term be careful breaking that
long term be careful breaking that spring and glass won’t work Scooby do
spring and glass won’t work Scooby do
spring and glass won’t work Scooby do you agree with our picks check out these
you agree with our picks check out these
you agree with our picks check out these other great clips from WatchMojo and
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