Top 10 Greatest Vegetables for Your Health

you are what you eat and if you eat

you are what you eat and if you eat these vegetables you are healthy welcome

these vegetables you are healthy welcome

these vegetables you are healthy welcome to watchmojo.com and today we’ll be

to watchmojo.com and today we’ll be

to watchmojo.com and today we’ll be counting down our picks for the top ten

counting down our picks for the top ten

counting down our picks for the top ten vegetables number 10

vegetables number 10

vegetables number 10 eggplant vegetarians no eggplants high

eggplant vegetarians no eggplants high

eggplant vegetarians no eggplants high fiber content makes it a hearty veggie

fiber content makes it a hearty veggie

fiber content makes it a hearty veggie with it’s practically non-existent fat

with it’s practically non-existent fat

with it’s practically non-existent fat and calorie counts it’s a great weight

and calorie counts it’s a great weight

and calorie counts it’s a great weight loss tool as long as you don’t smother

loss tool as long as you don’t smother

loss tool as long as you don’t smother it in Parmesan cheese egg plants also

it in Parmesan cheese egg plants also

it in Parmesan cheese egg plants also have heart-healthy components potassium

have heart-healthy components potassium

have heart-healthy components potassium which can help reduce strokes and

which can help reduce strokes and

which can help reduce strokes and dementia and antioxidants that prevent

dementia and antioxidants that prevent

dementia and antioxidants that prevent damage to brain cells so put this purple

damage to brain cells so put this purple

damage to brain cells so put this purple plant in your plan pronto number 9 beets

the nutrient that makes beets red helps

the nutrient that makes beets red helps fight cancer and lower the risk of heart

fight cancer and lower the risk of heart

fight cancer and lower the risk of heart disease while beets folate helps

disease while beets folate helps

disease while beets folate helps pregnant ladies metabolize amino acids

pregnant ladies metabolize amino acids

pregnant ladies metabolize amino acids low-fat locale high fiber and high carb

low-fat locale high fiber and high carb

low-fat locale high fiber and high carb beets keep your body fueled blood sugar

beets keep your body fueled blood sugar

beets keep your body fueled blood sugar levels normal and digestive system

levels normal and digestive system

levels normal and digestive system healthy potassium magnesium and

healthy potassium magnesium and

healthy potassium magnesium and manganese keep everything running

manganese keep everything running

manganese keep everything running properly as well but believe it or not

properly as well but believe it or not

properly as well but believe it or not beet greens contain more nutrients than

beet greens contain more nutrients than

beet greens contain more nutrients than the root number 8 asparagus

love it or hate it asparagus ranks high

love it or hate it asparagus ranks high as a free radical fighting powerhouse a

as a free radical fighting powerhouse a

as a free radical fighting powerhouse a low-cal source of potassium protein

low-cal source of potassium protein

low-cal source of potassium protein fiber and folate asparagus is known for

fiber and folate asparagus is known for

fiber and folate asparagus is known for its cleansing properties which means it

its cleansing properties which means it

its cleansing properties which means it makes you go number one and number two

makes you go number one and number two

makes you go number one and number two with vitamins A b6 C and K

with vitamins A b6 C and K

with vitamins A b6 C and K cardiovascular health and immunity

cardiovascular health and immunity

cardiovascular health and immunity receive a boost and iron keeps the

receive a boost and iron keeps the

receive a boost and iron keeps the oxygen flowing plus some researchers

oxygen flowing plus some researchers

oxygen flowing plus some researchers claim it helps hangovers number 7

claim it helps hangovers number 7

claim it helps hangovers number 7 alfalfa sprouts rod dieters know sprouts

alfalfa sprouts rod dieters know sprouts

alfalfa sprouts rod dieters know sprouts are full of plant-based proteins and

are full of plant-based proteins and

are full of plant-based proteins and unlike the also important beans and peas

unlike the also important beans and peas

unlike the also important beans and peas they don’t need to be cooked to be

they don’t need to be cooked to be

they don’t need to be cooked to be enjoyed they’re bursting with

enjoyed they’re bursting with

enjoyed they’re bursting with antioxidants and can help with anything

antioxidants and can help with anything

antioxidants and can help with anything from heart disease and cancer to

from heart disease and cancer to

from heart disease and cancer to osteoporosis and menopause their fiber

osteoporosis and menopause their fiber

osteoporosis and menopause their fiber helps you feel fuller longer plus they

helps you feel fuller longer plus they

helps you feel fuller longer plus they boast nutrients like calcium potassium

boast nutrients like calcium potassium

boast nutrients like calcium potassium zinc and manganese and a bunch of

zinc and manganese and a bunch of

zinc and manganese and a bunch of vitamins between a and K number 6

vitamins between a and K number 6

vitamins between a and K number 6 carrots

we’ve heard the old wives tale carrots

we’ve heard the old wives tale carrots are good foresight is it true

are good foresight is it true

are good foresight is it true beta-carotene makes carrots orange and

beta-carotene makes carrots orange and

beta-carotene makes carrots orange and humans metabolize it into vitamin A

humans metabolize it into vitamin A

humans metabolize it into vitamin A which in turn keeps eyes skin and hair

which in turn keeps eyes skin and hair

which in turn keeps eyes skin and hair healthy carrots vitamin C keeps

healthy carrots vitamin C keeps

healthy carrots vitamin C keeps cardiovascular systems running smoothly

cardiovascular systems running smoothly

cardiovascular systems running smoothly and promotes iron absorption while

and promotes iron absorption while

and promotes iron absorption while vitamin K ensures your blood clots

vitamin K ensures your blood clots

vitamin K ensures your blood clots various other nutrients and minerals are

various other nutrients and minerals are

various other nutrients and minerals are Mother Nature’s Way of preventing

Mother Nature’s Way of preventing

Mother Nature’s Way of preventing problems from cataracts to cancers

problems from cataracts to cancers

problems from cataracts to cancers number five dark green vegetables

whether it’s leafy greens like spinach

whether it’s leafy greens like spinach Swiss chard or kale or cruciferous

Swiss chard or kale or cruciferous

Swiss chard or kale or cruciferous vegetable brussel sprouts

vegetable brussel sprouts

vegetable brussel sprouts they’re lean green disease fighting

they’re lean green disease fighting

they’re lean green disease fighting machines their folate is great during

machines their folate is great during

machines their folate is great during pregnancy while antioxidants and

pregnancy while antioxidants and

pregnancy while antioxidants and phytonutrients help against colds and

phytonutrients help against colds and

phytonutrients help against colds and cancers the iron calcium magnesium

cancers the iron calcium magnesium

cancers the iron calcium magnesium potassium and vitamins in dark greens

potassium and vitamins in dark greens

potassium and vitamins in dark greens promote overall health but broccoli is

promote overall health but broccoli is

promote overall health but broccoli is especially talented at preventing

especially talented at preventing

especially talented at preventing stomach lung and rectal cancers and

stomach lung and rectal cancers and

stomach lung and rectal cancers and type-2 diabetes

type-2 diabetes

type-2 diabetes number four tomatoes

locale but nutrient-dense a tomato’s

locale but nutrient-dense a tomato’s most impressive feature is lycopene

most impressive feature is lycopene

most impressive feature is lycopene which protects against breast colon lung

which protects against breast colon lung

which protects against breast colon lung skin and prostate cancers reduces

skin and prostate cancers reduces

skin and prostate cancers reduces cholesterol and regulates blood pressure

cholesterol and regulates blood pressure

cholesterol and regulates blood pressure beside fiber and heart-healthy nutrients

beside fiber and heart-healthy nutrients

beside fiber and heart-healthy nutrients vitamins like a which helps skin and

vitamins like a which helps skin and

vitamins like a which helps skin and eyes see which fights infection and

eyes see which fights infection and

eyes see which fights infection and maintains connective tissue and ke which

maintains connective tissue and ke which

maintains connective tissue and ke which prevents osteoporosis make tomatoes

prevents osteoporosis make tomatoes

prevents osteoporosis make tomatoes indispensable technically there are

indispensable technically there are

indispensable technically there are fruit but call us when you have one for

fruit but call us when you have one for

fruit but call us when you have one for dessert

dessert

dessert number three bell peppers these yummy

number three bell peppers these yummy

number three bell peppers these yummy veggies are also called capsicum or

veggies are also called capsicum or

veggies are also called capsicum or sweet peppers red ones are healthiest

sweet peppers red ones are healthiest

sweet peppers red ones are healthiest with more lycopene carotene and vitamins

with more lycopene carotene and vitamins

with more lycopene carotene and vitamins a b c and k those prevent cancers and

a b c and k those prevent cancers and

a b c and k those prevent cancers and keep teeth gums and eyesight in tip-top

keep teeth gums and eyesight in tip-top

keep teeth gums and eyesight in tip-top shape inflammation from arthritis and

shape inflammation from arthritis and

shape inflammation from arthritis and asthma and age-related diseases don’t

asthma and age-related diseases don’t

asthma and age-related diseases don’t stand a chance against their

stand a chance against their

stand a chance against their antioxidants and fiber potassium and

antioxidants and fiber potassium and

antioxidants and fiber potassium and manganese are a few more of this super

manganese are a few more of this super

manganese are a few more of this super foods benefits number two sweet potatoes

smokers and diabetics can benefit from

smokers and diabetics can benefit from eating this vegetable vitamin A protects

eating this vegetable vitamin A protects

eating this vegetable vitamin A protects against emphysema while a low glycemic

against emphysema while a low glycemic

against emphysema while a low glycemic index rating keeps insulin levels normal

index rating keeps insulin levels normal

index rating keeps insulin levels normal sweet potatoes also crush other veggies

sweet potatoes also crush other veggies

sweet potatoes also crush other veggies and nutrient density with more fiber

and nutrient density with more fiber

and nutrient density with more fiber protein and complex carb content plus

protein and complex carb content plus

protein and complex carb content plus anti-cancer vitamins A and C iron and

anti-cancer vitamins A and C iron and

anti-cancer vitamins A and C iron and calcium beta carotene targets free

calcium beta carotene targets free

calcium beta carotene targets free radicals vitamins and antioxidants fight

radicals vitamins and antioxidants fight

radicals vitamins and antioxidants fight inflammation and heart disease and

inflammation and heart disease and

inflammation and heart disease and potassium lowers blood pressure

potassium lowers blood pressure

potassium lowers blood pressure superfood for sure number one

superfood for sure number one

superfood for sure number one allium foods adding flavorful and

allium foods adding flavorful and

allium foods adding flavorful and healthful properties to meals the Allium

healthful properties to meals the Allium

healthful properties to meals the Allium family includes leeks chives garlic and

family includes leeks chives garlic and

family includes leeks chives garlic and onions famous and herbal medicine both

onions famous and herbal medicine both

onions famous and herbal medicine both onions and garlic both antibiotic

onions and garlic both antibiotic

onions and garlic both antibiotic advantages increase immunity and fight

advantages increase immunity and fight

advantages increase immunity and fight inflammation while garlic is used to

inflammation while garlic is used to

inflammation while garlic is used to treat coughs and colds alliums also

treat coughs and colds alliums also

treat coughs and colds alliums also balanced cholesterol levels help prevent

balanced cholesterol levels help prevent

balanced cholesterol levels help prevent hardened arteries lower BP and fight

hardened arteries lower BP and fight

hardened arteries lower BP and fight certain cancers and neurological

certain cancers and neurological

certain cancers and neurological diseases like Alzheimer’s and that ain’t

diseases like Alzheimer’s and that ain’t

diseases like Alzheimer’s and that ain’t even everything adding any extra fruits

even everything adding any extra fruits

even everything adding any extra fruits and veggies to your diet is a smart move

and veggies to your diet is a smart move

and veggies to your diet is a smart move but like anything do it in moderation

but like anything do it in moderation

but like anything do it in moderation what are your favorite tips to staying

what are your favorite tips to staying

what are your favorite tips to staying healthy for more health advice be sure

healthy for more health advice be sure

healthy for more health advice be sure to subscribe to watchmojo.com