prepare to get paranoid welcome to watchmojo.com and today we’re counting
watchmojo.com and today we’re counting
watchmojo.com and today we’re counting down our picks for the top ten everyday
down our picks for the top ten everyday
down our picks for the top ten everyday habits that can kill you before we begin
habits that can kill you before we begin
habits that can kill you before we begin we publish new videos every day so be
we publish new videos every day so be
we publish new videos every day so be sure to subscribe for more great content
sure to subscribe for more great content
sure to subscribe for more great content for this list we’re looking at the
for this list we’re looking at the
for this list we’re looking at the things that you probably do on a regular
things that you probably do on a regular
things that you probably do on a regular basis and are really bad for you some of
basis and are really bad for you some of
basis and are really bad for you some of these entries are well known health
these entries are well known health
these entries are well known health violators but others might surprise you
violators but others might surprise you
violators but others might surprise you number 10 eating microwave popcorn huh
number 10 eating microwave popcorn huh
number 10 eating microwave popcorn huh who doesn’t love hot buttery popcorn
who doesn’t love hot buttery popcorn
who doesn’t love hot buttery popcorn it’s a classic snack that makes almost
it’s a classic snack that makes almost
it’s a classic snack that makes almost any movie viewing experience more
any movie viewing experience more
any movie viewing experience more enjoyable for those of you who are
enjoyable for those of you who are
enjoyable for those of you who are popping kernels in the microwave however
popping kernels in the microwave however
popping kernels in the microwave however we’ve got bad news no it’s not the
we’ve got bad news no it’s not the
we’ve got bad news no it’s not the microwave zapping your food although
microwave zapping your food although
microwave zapping your food although that’s not great
that’s not great
that’s not great sorry folks it’s both the bag and what’s
sorry folks it’s both the bag and what’s
sorry folks it’s both the bag and what’s in it a 2010 study conducted at the
in it a 2010 study conducted at the
in it a 2010 study conducted at the University of Toronto found that the
University of Toronto found that the
University of Toronto found that the chemicals used to line the bags of
chemicals used to line the bags of
chemicals used to line the bags of microwave popcorn and make them
microwave popcorn and make them
microwave popcorn and make them greaseproof are pretty toxic and likely
greaseproof are pretty toxic and likely
greaseproof are pretty toxic and likely carcinogenic ie cancer-causing as for
carcinogenic ie cancer-causing as for
carcinogenic ie cancer-causing as for those popped kernels you can get
those popped kernels you can get
those popped kernels you can get something called popcorn lung from
something called popcorn lung from
something called popcorn lung from smelling that delicious buttery and
smelling that delicious buttery and
smelling that delicious buttery and chemically manufactured smell I think
chemically manufactured smell I think
chemically manufactured smell I think I’m getting the black lung pop number 9
I’m getting the black lung pop number 9
I’m getting the black lung pop number 9 breathing indoor air why do you spend so
breathing indoor air why do you spend so
breathing indoor air why do you spend so much energy and money on nutrients and
much energy and money on nutrients and
much energy and money on nutrients and supplements and yet ignore the air that
supplements and yet ignore the air that
supplements and yet ignore the air that you’re green while there is a need to be
you’re green while there is a need to be
you’re green while there is a need to be concerned with the quality of outdoor
concerned with the quality of outdoor
concerned with the quality of outdoor air in heavily populated areas the air
air in heavily populated areas the air
air in heavily populated areas the air you breathe inside can be riddled with
you breathe inside can be riddled with
you breathe inside can be riddled with problems the air inside a building when
problems the air inside a building when
problems the air inside a building when recirculated can be five times more
recirculated can be five times more
recirculated can be five times more polluted often we have like sunbeams
polluted often we have like sunbeams
polluted often we have like sunbeams streaming through the room and you can
streaming through the room and you can
streaming through the room and you can see the dust whirling around the
see the dust whirling around the
see the dust whirling around the pollution indoors comes from volatile
pollution indoors comes from volatile
pollution indoors comes from volatile organic compounds and can be made up of
organic compounds and can be made up of
organic compounds and can be made up of everything from rotting plant life to
everything from rotting plant life to
everything from rotting plant life to carpets furniture foam and cleaning
carpets furniture foam and cleaning
carpets furniture foam and cleaning products also if your AC’s filtration
products also if your AC’s filtration
products also if your AC’s filtration system isn’t working properly bacteria
system isn’t working properly bacteria
system isn’t working properly bacteria you’d think that new buildings would be
you’d think that new buildings would be
you’d think that new buildings would be best but they can have some of the worst
best but they can have some of the worst
best but they can have some of the worst air as all the fumes from the
air as all the fumes from the
air as all the fumes from the new materials could be doing you harm so
new materials could be doing you harm so
new materials could be doing you harm so what should you do open a window or go
what should you do open a window or go
what should you do open a window or go outside
outside
outside number 8 tanning or sunbathing 3g zone
number 8 tanning or sunbathing 3g zone
number 8 tanning or sunbathing 3g zone to reach your zone I like to tan this
to reach your zone I like to tan this
to reach your zone I like to tan this one should at this point come as no
one should at this point come as no
one should at this point come as no shocker when the earth is tilted on its
shocker when the earth is tilted on its
shocker when the earth is tilted on its axis to be closer to the Sun exposed and
axis to be closer to the Sun exposed and
axis to be closer to the Sun exposed and especially fairer skin becomes
especially fairer skin becomes
especially fairer skin becomes particularly prone to damage from
particularly prone to damage from
particularly prone to damage from ultraviolet or UV light specifically UVA
ultraviolet or UV light specifically UVA
ultraviolet or UV light specifically UVA and UVB these light particles are small
and UVB these light particles are small
and UVB these light particles are small not quite as small as microwaves but
not quite as small as microwaves but
not quite as small as microwaves but small and can get under your skin
small and can get under your skin
small and can get under your skin causing cell damage and burns over time
causing cell damage and burns over time
causing cell damage and burns over time that damage can lead to cancers like
that damage can lead to cancers like
that damage can lead to cancers like melanoma and tanning beds are the worst
melanoma and tanning beds are the worst
melanoma and tanning beds are the worst as they concentrate UV light it doesn’t
as they concentrate UV light it doesn’t
as they concentrate UV light it doesn’t take much and skin damage is
take much and skin damage is
take much and skin damage is irreversible so be careful out there
irreversible so be careful out there
irreversible so be careful out there number seven ignoring snoring
a lot of evil in him yes begging it come
a lot of evil in him yes begging it come out
out
out snoring can be a pain especially for
snoring can be a pain especially for
snoring can be a pain especially for your sleeping partner however there
your sleeping partner however there
your sleeping partner however there could be more to it this common form of
could be more to it this common form of
could be more to it this common form of sleep apnea if it’s severe enough could
sleep apnea if it’s severe enough could
sleep apnea if it’s severe enough could have serious consequences if not dealt
have serious consequences if not dealt
have serious consequences if not dealt with I find it charming that such a big
with I find it charming that such a big
with I find it charming that such a big noise can come from such a little person
noise can come from such a little person
noise can come from such a little person according to the american sleep apnea
according to the american sleep apnea
according to the american sleep apnea association you could be at higher risk
association you could be at higher risk
association you could be at higher risk for stroke diabetes heart disease and
for stroke diabetes heart disease and
for stroke diabetes heart disease and high blood pressure not to mention the
high blood pressure not to mention the
high blood pressure not to mention the damage it’s doing to your and/or your
damage it’s doing to your and/or your
damage it’s doing to your and/or your partner’s eardrums snoring can be
partner’s eardrums snoring can be
partner’s eardrums snoring can be seriously loud and having it right next
seriously loud and having it right next
seriously loud and having it right next to your head or originating from your
to your head or originating from your
to your head or originating from your head can hasten hearing loss are you
head can hasten hearing loss are you
head can hasten hearing loss are you saying doctor here and now that Marc’s
saying doctor here and now that Marc’s
saying doctor here and now that Marc’s snoring is in fact affecting my sleep
snoring is in fact affecting my sleep
snoring is in fact affecting my sleep that is exactly what I’m saying
that is exactly what I’m saying
that is exactly what I’m saying number 6 drinking water for years the
number 6 drinking water for years the
number 6 drinking water for years the standard has been to get at least eight
standard has been to get at least eight
standard has been to get at least eight glasses of water a day but recent
glasses of water a day but recent
glasses of water a day but recent studies have moved that goalpost saying
studies have moved that goalpost saying
studies have moved that goalpost saying it’s fine for lots of that water to come
it’s fine for lots of that water to come
it’s fine for lots of that water to come from fresh fruits and veggies drinking
from fresh fruits and veggies drinking
from fresh fruits and veggies drinking too much water too fast can give the
too much water too fast can give the
too much water too fast can give the body more water than it can use and lose
body more water than it can use and lose
body more water than it can use and lose and actually caused over hydration while
and actually caused over hydration while
and actually caused over hydration while over hydration can also be symptomatic
over hydration can also be symptomatic
over hydration can also be symptomatic of underlying kidney problems and not
of underlying kidney problems and not
of underlying kidney problems and not just gulping down that h2o people who do
just gulping down that h2o people who do
just gulping down that h2o people who do become over hydrated can experience
become over hydrated can experience
become over hydrated can experience confusion and seizures so before
confusion and seizures so before
confusion and seizures so before guzzling your two liter bottle of water
guzzling your two liter bottle of water
guzzling your two liter bottle of water every day
every day
every day maybe elect for some carrot sticks and a
maybe elect for some carrot sticks and a
maybe elect for some carrot sticks and a normal-sized bottle instead your body
normal-sized bottle instead your body
normal-sized bottle instead your body will thank you number five excessive
will thank you number five excessive
will thank you number five excessive cleaning of the ears stop using cotton
cleaning of the ears stop using cotton
cleaning of the ears stop using cotton swabs that can damage your ears have you
swabs that can damage your ears have you
swabs that can damage your ears have you ever looked at a package of q-tips or
ever looked at a package of q-tips or
ever looked at a package of q-tips or other swab cleaning sticks you ever
other swab cleaning sticks you ever
other swab cleaning sticks you ever notice how they never suggest using it
notice how they never suggest using it
notice how they never suggest using it for your ears that’s because you
for your ears that’s because you
for your ears that’s because you shouldn’t doesn’t everybody do this you
shouldn’t doesn’t everybody do this you
shouldn’t doesn’t everybody do this you might think you’re engaging in a little
might think you’re engaging in a little
might think you’re engaging in a little oral cleansing but you are likely making
oral cleansing but you are likely making
oral cleansing but you are likely making matters worse shoving anything into your
matters worse shoving anything into your
matters worse shoving anything into your ear can impact wax trap bacteria and
ear can impact wax trap bacteria and
ear can impact wax trap bacteria and cause infections the only way you should
cause infections the only way you should
cause infections the only way you should be cleaning your ears is in the bath or
be cleaning your ears is in the bath or
be cleaning your ears is in the bath or shower after the hot water has loosened
shower after the hot water has loosened
shower after the hot water has loosened up the
up the
up the Oh a little soap and water will take
Oh a little soap and water will take
Oh a little soap and water will take care of it and save you a trip to the
care of it and save you a trip to the
care of it and save you a trip to the ENT number for plucking your nose hair
ENT number for plucking your nose hair
ENT number for plucking your nose hair just pull in those hair human beings
just pull in those hair human beings
just pull in those hair human beings used to be hairier as we’ve evolved
used to be hairier as we’ve evolved
used to be hairier as we’ve evolved we’ve shed most of our primitive coats
we’ve shed most of our primitive coats
we’ve shed most of our primitive coats therefore the hair that has stuck around
therefore the hair that has stuck around
therefore the hair that has stuck around is there for a reason
is there for a reason
is there for a reason while people tend to have an aversion to
while people tend to have an aversion to
while people tend to have an aversion to hair on various regions of the body
hair on various regions of the body
hair on various regions of the body there are some places where it should
there are some places where it should
there are some places where it should especially be left alone
especially be left alone
especially be left alone specifically the places where it’s
specifically the places where it’s
specifically the places where it’s inside a cavity like the ears or nose
inside a cavity like the ears or nose
inside a cavity like the ears or nose those hairs are there to help catch
those hairs are there to help catch
those hairs are there to help catch bacteria from entering the nasal cavity
bacteria from entering the nasal cavity
bacteria from entering the nasal cavity those hairs are your friends
those hairs are your friends
those hairs are your friends so next flu season just put the Clippers
so next flu season just put the Clippers
so next flu season just put the Clippers down and let those little bristles do
down and let those little bristles do
down and let those little bristles do their job
[Music]
[Music] number three
number three
number three sitting castle castle have a chair I
sitting castle castle have a chair I
sitting castle castle have a chair I have it too we all like taking a load
have it too we all like taking a load
have it too we all like taking a load off and after a hard day at work we just
off and after a hard day at work we just
off and after a hard day at work we just want to kick back but unless you work a
want to kick back but unless you work a
want to kick back but unless you work a physical job your body has been sitting
physical job your body has been sitting
physical job your body has been sitting all day regardless of how much your
all day regardless of how much your
all day regardless of how much your brain eyes and fingers have been working
brain eyes and fingers have been working
brain eyes and fingers have been working you’re not realizing that you’re
you’re not realizing that you’re
you’re not realizing that you’re creating this like hunched and yeah
creating this like hunched and yeah
creating this like hunched and yeah posture is infected from sleeping to
posture is infected from sleeping to
posture is infected from sleeping to eating – driving to office work –
eating – driving to office work –
eating – driving to office work – chilling out at home with the TV
chilling out at home with the TV
chilling out at home with the TV the average Westerners day is primarily
the average Westerners day is primarily
the average Westerners day is primarily spent in a seated position it’s gotten
spent in a seated position it’s gotten
spent in a seated position it’s gotten to the point that some are calling
to the point that some are calling
to the point that some are calling sitting the new smoking with modern
sitting the new smoking with modern
sitting the new smoking with modern sedentary lifestyles being blamed for
sedentary lifestyles being blamed for
sedentary lifestyles being blamed for everything from heart disease to joint
everything from heart disease to joint
everything from heart disease to joint pain and even cancer you don’t have to
pain and even cancer you don’t have to
pain and even cancer you don’t have to get a standing desk but a quick walk
get a standing desk but a quick walk
get a standing desk but a quick walk will go a long way number two drinking
will go a long way number two drinking
will go a long way number two drinking too much soda
too much soda
too much soda [Music]
remember how your mom always used to
remember how your mom always used to warn you that too much pop or other
warn you that too much pop or other
warn you that too much pop or other sweet drinks would rot your teeth turns
sweet drinks would rot your teeth turns
sweet drinks would rot your teeth turns out that’s not all it’ll rot dammit I
out that’s not all it’ll rot dammit I
out that’s not all it’ll rot dammit I love this country so much recent studies
love this country so much recent studies
love this country so much recent studies have found that refined sugar might be
have found that refined sugar might be
have found that refined sugar might be one of the worse things out there for
one of the worse things out there for
one of the worse things out there for you in terms of health and soft drinks
you in terms of health and soft drinks
you in terms of health and soft drinks are loaded with it for a can of the
are loaded with it for a can of the
are loaded with it for a can of the sweet stuff you’re looking at 36 grams
sweet stuff you’re looking at 36 grams
sweet stuff you’re looking at 36 grams about 11 sugar cubes in 355 milliliters
about 11 sugar cubes in 355 milliliters
about 11 sugar cubes in 355 milliliters sugar has been linked with obesity heart
sugar has been linked with obesity heart
sugar has been linked with obesity heart disease type 2 diabetes and stress on
disease type 2 diabetes and stress on
disease type 2 diabetes and stress on the liver and since refined sugar is
the liver and since refined sugar is
the liver and since refined sugar is found in tons of packaged foods it’s
found in tons of packaged foods it’s
found in tons of packaged foods it’s already hard to avoid so cutting back on
already hard to avoid so cutting back on
already hard to avoid so cutting back on your soda consumption is a good start
your soda consumption is a good start
your soda consumption is a good start [Music]
[Music]
[Music] before we unveil our number one pick
before we unveil our number one pick
before we unveil our number one pick here are some dishonorable mentions
here are some dishonorable mentions
here are some dishonorable mentions [Applause]
[Applause]
[Applause] [Music]
[Music]
[Music] [Applause]
[Applause]
[Applause] [Music]
[Music]
[Music] hey mama where you going going for
hey mama where you going going for
hey mama where you going going for 8-hour walk number one smoking WiDi
8-hour walk number one smoking WiDi
8-hour walk number one smoking WiDi cigarettes which you’re already smoking
cigarettes which you’re already smoking
cigarettes which you’re already smoking sick at this point everybody knows about
sick at this point everybody knows about
sick at this point everybody knows about the harms of smoking yes it’s a choice
the harms of smoking yes it’s a choice
the harms of smoking yes it’s a choice but that doesn’t mean it’s a good one
but that doesn’t mean it’s a good one
but that doesn’t mean it’s a good one because of the harm of secondhand smoke
because of the harm of secondhand smoke
because of the harm of secondhand smoke most public spaces have gone smoke-free
most public spaces have gone smoke-free
most public spaces have gone smoke-free in recent years the carcinogens found in
in recent years the carcinogens found in
in recent years the carcinogens found in cigarettes and cigars have been linked
cigarettes and cigars have been linked
cigarettes and cigars have been linked to a bevy of cancers high blood pressure
to a bevy of cancers high blood pressure
to a bevy of cancers high blood pressure heart and respiratory problems basically
heart and respiratory problems basically
heart and respiratory problems basically it messes with all your vital organs
it messes with all your vital organs
it messes with all your vital organs okay
okay
okay some people say they only smoke when
some people say they only smoke when
some people say they only smoke when they drink but too much alcohol isn’t
they drink but too much alcohol isn’t
they drink but too much alcohol isn’t great either
you’ve had 14 beers you don’t know that
you’ve had 14 beers you don’t know that it’s written on your shirt
it’s written on your shirt
it’s written on your shirt smoking drastically shortens your life
smoking drastically shortens your life
smoking drastically shortens your life and reduces the quality of life at the
and reduces the quality of life at the
and reduces the quality of life at the same time so this is a habit you really
same time so this is a habit you really
same time so this is a habit you really need to try kicking all we know about
need to try kicking all we know about
need to try kicking all we know about cigarettes today it’s not too smart to
cigarettes today it’s not too smart to
cigarettes today it’s not too smart to start smoking do you agree with our
start smoking do you agree with our
start smoking do you agree with our picks check out these other great clips
picks check out these other great clips
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