Simple and Delicious Recipe – Seared Tuna

hi my name is Nick Robinson welcome to

hi my name is Nick Robinson welcome to watchmojo.com you can find me with more

watchmojo.com you can find me with more

watchmojo.com you can find me with more fitness and recipe ideas on enik arts

fitness and recipe ideas on enik arts

fitness and recipe ideas on enik arts com today we’re going to be talking

com today we’re going to be talking

com today we’re going to be talking about some gluten-free recipes and is it

about some gluten-free recipes and is it

about some gluten-free recipes and is it possible to have a gluten free soy free

possible to have a gluten free soy free

possible to have a gluten free soy free dairy free processed food free and sugar

dairy free processed food free and sugar

dairy free processed food free and sugar free recipe that is delicious and

free recipe that is delicious and

free recipe that is delicious and decadent well I challenged top French

decadent well I challenged top French

decadent well I challenged top French chef from Paris window to say the bad

chef from Paris window to say the bad

chef from Paris window to say the bad boy of pure asian cuisine or you can

boy of pure asian cuisine or you can

boy of pure asian cuisine or you can find him at his bistro la Hague a lad

find him at his bistro la Hague a lad

find him at his bistro la Hague a lad where it takes up to three weeks to get

where it takes up to three weeks to get

where it takes up to three weeks to get a table but today we’re going to get the

a table but today we’re going to get the

a table but today we’re going to get the recipe right here and right now so one

recipe right here and right now so one

recipe right here and right now so one of my favorite gluten-free dishes in any

of my favorite gluten-free dishes in any

of my favorite gluten-free dishes in any nice restaurant is seared tuna you know

nice restaurant is seared tuna you know

nice restaurant is seared tuna you know what you put in your seared tuna now we

what you put in your seared tuna now we

what you put in your seared tuna now we need red yellow china s pellet and I’d

need red yellow china s pellet and I’d

need red yellow china s pellet and I’d olive oil some garlic sea salt rocket

olive oil some garlic sea salt rocket

olive oil some garlic sea salt rocket and all we need is one knife one knife

and all we need is one knife one knife

and all we need is one knife one knife and one saucepan and one saucepan you

and one saucepan and one saucepan you

and one saucepan and one saucepan you can’t get any simpler than that for this

can’t get any simpler than that for this

can’t get any simpler than that for this seared tuna recipe it’s very simple

seared tuna recipe it’s very simple

seared tuna recipe it’s very simple three easy steps the first step is we’re

three easy steps the first step is we’re

three easy steps the first step is we’re going to marinate the tuna the second

going to marinate the tuna the second

going to marinate the tuna the second step we sear it third step slice and a

step we sear it third step slice and a

step we sear it third step slice and a plate we know can you walk us through

plate we know can you walk us through

plate we know can you walk us through how to marinate the tuna yes go first

how to marinate the tuna yes go first

how to marinate the tuna yes go first thing in the first time we slice the

thing in the first time we slice the

thing in the first time we slice the garlic and for people like me that don’t

garlic and for people like me that don’t

garlic and for people like me that don’t slice their fingers maybe you shouldn’t

slice their fingers maybe you shouldn’t

slice their fingers maybe you shouldn’t try this at home and garlic by the way

try this at home and garlic by the way

try this at home and garlic by the way is really healthy for you it helps boost

is really healthy for you it helps boost

is really healthy for you it helps boost your immune system and ward off disease

your immune system and ward off disease

your immune system and ward off disease and vampires okay you put the garlic

and vampires okay you put the garlic

and vampires okay you put the garlic okay let’s put it so that’s organic

okay let’s put it so that’s organic

okay let’s put it so that’s organic espelette chili pepper what do you point

espelette chili pepper what do you point

espelette chili pepper what do you point organic yes

some Cecily this particular sea salt is

some Cecily this particular sea salt is also a flavored with a little bit of

also a flavored with a little bit of

also a flavored with a little bit of rosemary after

so if you’re pressed for time you can

so if you’re pressed for time you can just coat it but it’s even better if you

just coat it but it’s even better if you

just coat it but it’s even better if you let it sit for about one hour so the

let it sit for about one hour so the

let it sit for about one hour so the second step to our recipes we’re going

second step to our recipes we’re going

second step to our recipes we’re going to now sear the tuna or rather Bruno is

to now sear the tuna or rather Bruno is

to now sear the tuna or rather Bruno is going to sear the tuna I’m going to

going to sear the tuna I’m going to

going to sear the tuna I’m going to watch don’t blink you might miss it

watch don’t blink you might miss it

watch don’t blink you might miss it staring the tuna is quick you want to

staring the tuna is quick you want to

staring the tuna is quick you want to just get the outside keep the inside

just get the outside keep the inside

just get the outside keep the inside pink the beauty of searing tuna is that

pink the beauty of searing tuna is that

pink the beauty of searing tuna is that you’re preserving all of the omega-3s

you’re preserving all of the omega-3s

you’re preserving all of the omega-3s and the benefits of having the fresh

and the benefits of having the fresh

and the benefits of having the fresh fish while having it lovely presented

fish while having it lovely presented

fish while having it lovely presented thank you

so our third step is taking our seared

so our third step is taking our seared tuna and plating it remember in the

tuna and plating it remember in the

tuna and plating it remember in the beginning we had some endives and some

beginning we had some endives and some

beginning we had some endives and some arugula all you need more is a little

arugula all you need more is a little

arugula all you need more is a little bit of olive oil and some sea salt

we hope you enjoy our recipe for today

we hope you enjoy our recipe for today we know merci beaucoup ecclesia you’ve

we know merci beaucoup ecclesia you’ve

we know merci beaucoup ecclesia you’ve really lived up to the challenge of

really lived up to the challenge of

really lived up to the challenge of delivering a fantastic gluten-free

delivering a fantastic gluten-free

delivering a fantastic gluten-free delicious healthy recipe thank you and

delicious healthy recipe thank you and

delicious healthy recipe thank you and watch watch motor calm