fitness guru and Nick Robinson is sharing her secrets to a healthy
sharing her secrets to a healthy
sharing her secrets to a healthy lifestyle hi I’m Veronica with
lifestyle hi I’m Veronica with
lifestyle hi I’m Veronica with watchmojo.com and today we’re taking a
watchmojo.com and today we’re taking a
watchmojo.com and today we’re taking a look at the first step Nutrition you
look at the first step Nutrition you
look at the first step Nutrition you cannot neglect your nutrition because
cannot neglect your nutrition because
cannot neglect your nutrition because even if you’re doing all the rest
even if you’re doing all the rest
even if you’re doing all the rest correctly and you are exercising
correctly and you are exercising
correctly and you are exercising vigorously on a regular basis if you are
vigorously on a regular basis if you are
vigorously on a regular basis if you are not eating well your body may not even
not eating well your body may not even
not eating well your body may not even react to your exercise program so then
react to your exercise program so then
react to your exercise program so then what should your plate look like you
what should your plate look like you
what should your plate look like you want to make sure that you’re not having
want to make sure that you’re not having
want to make sure that you’re not having like I see a lot of people a lot of
like I see a lot of people a lot of
like I see a lot of people a lot of coffee so liquid meals and then maybe
coffee so liquid meals and then maybe
coffee so liquid meals and then maybe one gigantic meal at the end of the day
one gigantic meal at the end of the day
one gigantic meal at the end of the day and you’d be surprised at how many
and you’d be surprised at how many
and you’d be surprised at how many people that’s their typical day but you
people that’s their typical day but you
people that’s their typical day but you want to make sure that you are actually
want to make sure that you are actually
want to make sure that you are actually having multiple meals during the day and
having multiple meals during the day and
having multiple meals during the day and that you’re having optimally not more
that you’re having optimally not more
that you’re having optimally not more than about say this much in your meals
than about say this much in your meals
than about say this much in your meals but you may want to have six to eight of
but you may want to have six to eight of
but you may want to have six to eight of those meals during the day and you have
those meals during the day and you have
those meals during the day and you have to remember your stomach is about the
to remember your stomach is about the
to remember your stomach is about the size of your fist so if you’re having
size of your fist so if you’re having
size of your fist so if you’re having enormous portions your body can’t even
enormous portions your body can’t even
enormous portions your body can’t even begin to process that meal so you want
begin to process that meal so you want
begin to process that meal so you want to feed your body what it can use for
to feed your body what it can use for
to feed your body what it can use for the next little while and your
the next little while and your
the next little while and your metabolism starts to understand that you
metabolism starts to understand that you
metabolism starts to understand that you don’t need to store because there’s
don’t need to store because there’s
don’t need to store because there’s another meal coming now you’ve discussed
another meal coming now you’ve discussed
another meal coming now you’ve discussed portion sizes with me before what should
portion sizes with me before what should
portion sizes with me before what should each portion look like the eye to
each portion look like the eye to
each portion look like the eye to portion should be about the size of your
portion should be about the size of your
portion should be about the size of your own or home so about the size of your
own or home so about the size of your
own or home so about the size of your palm and about the thickness of your
palm and about the thickness of your
palm and about the thickness of your palm and if you’re having really dense
palm and if you’re having really dense
palm and if you’re having really dense proteins like a nut butter of some kind
proteins like a nut butter of some kind
proteins like a nut butter of some kind you want to make sure that it’s about
you want to make sure that it’s about
you want to make sure that it’s about what would fit into the scoop of your
what would fit into the scoop of your
what would fit into the scoop of your palm will this make eating become a
palm will this make eating become a
palm will this make eating become a chore the truth is you actually quickly
chore the truth is you actually quickly
chore the truth is you actually quickly become used to eating good healthy foods
become used to eating good healthy foods
become used to eating good healthy foods and sometimes when you’re eating all
and sometimes when you’re eating all
and sometimes when you’re eating all these chemicals you actually numb your
these chemicals you actually numb your
these chemicals you actually numb your palate and when you stop eating bad
palate and when you stop eating bad
palate and when you stop eating bad foods it’s like your palate recharges
foods it’s like your palate recharges
foods it’s like your palate recharges itself and you start appreciating good
itself and you start appreciating good
itself and you start appreciating good foods in it
foods in it
foods in it wait does that mean you won’t be able to
wait does that mean you won’t be able to
wait does that mean you won’t be able to go out with your friends to a restaurant
go out with your friends to a restaurant
go out with your friends to a restaurant what you want to avoid are very rich
what you want to avoid are very rich
what you want to avoid are very rich sauces you want to avoid the foods that
sauces you want to avoid the foods that
sauces you want to avoid the foods that are heavily transformed like pastas and
are heavily transformed like pastas and
are heavily transformed like pastas and things with potatoes and things that are
things with potatoes and things that are
things with potatoes and things that are fried and I have a trick for my clients
fried and I have a trick for my clients
fried and I have a trick for my clients as I make sure that once they walk into
as I make sure that once they walk into
as I make sure that once they walk into a restaurant no matter what restaurant
a restaurant no matter what restaurant
a restaurant no matter what restaurant it is that they already know in their
it is that they already know in their
it is that they already know in their mind what they’re going to order so most
mind what they’re going to order so most
mind what they’re going to order so most the times I don’t really look at the
the times I don’t really look at the
the times I don’t really look at the menu I’ll ask the waiter I’ll say what’s
menu I’ll ask the waiter I’ll say what’s
menu I’ll ask the waiter I’ll say what’s the cleanest food you have on your menu
the cleanest food you have on your menu
the cleanest food you have on your menu do you have something that has a lot of
do you have something that has a lot of
do you have something that has a lot of greens and maybe a nice portion of lean
greens and maybe a nice portion of lean
greens and maybe a nice portion of lean protein and most waiters will say oh we
protein and most waiters will say oh we
protein and most waiters will say oh we have the most wonderful fish that just
have the most wonderful fish that just
have the most wonderful fish that just came in and then I don’t need to look at
came in and then I don’t need to look at
came in and then I don’t need to look at the menu and get tempted because most
the menu and get tempted because most
the menu and get tempted because most people have great intentions and then
people have great intentions and then
people have great intentions and then they get sidetracked by impulses now
they get sidetracked by impulses now
they get sidetracked by impulses now there’s everything organic today does
there’s everything organic today does
there’s everything organic today does that mean organic junk food is a
that mean organic junk food is a
that mean organic junk food is a healthier option well you might think so
healthier option well you might think so
healthier option well you might think so but really organic junk food is junk
but really organic junk food is junk
but really organic junk food is junk food so if you have organic chips
food so if you have organic chips
food so if you have organic chips there’s still chips if you have organic
there’s still chips if you have organic
there’s still chips if you have organic candy bar it’s still a candy bar now
candy bar it’s still a candy bar now
candy bar it’s still a candy bar now we’re at fake Market which is an organic
we’re at fake Market which is an organic
we’re at fake Market which is an organic Bistro key shows what types of food
Bistro key shows what types of food
Bistro key shows what types of food we’ll find at a place like this
we’ll find at a place like this
we’ll find at a place like this absolutely in fact some of my favourite
absolutely in fact some of my favourite
absolutely in fact some of my favourite organic food is right here so let’s talk
organic food is right here so let’s talk
organic food is right here so let’s talk about some choices most people have to
about some choices most people have to
about some choices most people have to make on a daily basis you come up to a
make on a daily basis you come up to a
make on a daily basis you come up to a lunch counter and you have to make your
lunch counter and you have to make your
lunch counter and you have to make your choice what are you going to have for
choice what are you going to have for
choice what are you going to have for lunch so for example if we take this
lunch so for example if we take this
lunch so for example if we take this selection we have some beautiful organic
selection we have some beautiful organic
selection we have some beautiful organic salmon and then so I want to have about
salmon and then so I want to have about
salmon and then so I want to have about this much protein in my meal and I want
this much protein in my meal and I want
this much protein in my meal and I want to have about a handful of vegetables
to have about a handful of vegetables
to have about a handful of vegetables and look for something like this bright
and look for something like this bright
and look for something like this bright green organic broccoli if I’ve had a
green organic broccoli if I’ve had a
green organic broccoli if I’ve had a really good exercise day then I can
really good exercise day then I can
really good exercise day then I can allow myself to have a little bit of
allow myself to have a little bit of
allow myself to have a little bit of starch but I want to have organic starch
starch but I want to have organic starch
starch but I want to have organic starch and I won’t have the right kind of
and I won’t have the right kind of
and I won’t have the right kind of starches so I’m gonna look for wild
starches so I’m gonna look for wild
starches so I’m gonna look for wild Rice’s quinoa legumes we might see for
Rice’s quinoa legumes we might see for
Rice’s quinoa legumes we might see for example some nice
example some nice
example some nice potato a nice starch that is low on the
potato a nice starch that is low on the
potato a nice starch that is low on the glycemic level which means that there’s
glycemic level which means that there’s
glycemic level which means that there’s not a lot of blood sugar that will react
not a lot of blood sugar that will react
not a lot of blood sugar that will react to this kind of food one of the harder
to this kind of food one of the harder
to this kind of food one of the harder choices for breakfast for example well
choices for breakfast for example well
choices for breakfast for example well you might want to do the same type of
you might want to do the same type of
you might want to do the same type of logic about that much protein maybe that
logic about that much protein maybe that
logic about that much protein maybe that much vegetables or fruit for example
much vegetables or fruit for example
much vegetables or fruit for example hard-boiled egg with a piece of fruit
hard-boiled egg with a piece of fruit
hard-boiled egg with a piece of fruit or how about stirring up some eggs with
or how about stirring up some eggs with
or how about stirring up some eggs with some spinach would be the perfect
some spinach would be the perfect
some spinach would be the perfect breakfast or a slice of organic ham when
breakfast or a slice of organic ham when
breakfast or a slice of organic ham when I’m in a rush I might choose something
I’m in a rush I might choose something
I’m in a rush I might choose something for example like a handful of nuts with
for example like a handful of nuts with
for example like a handful of nuts with a piece of fruit or if I want to do
a piece of fruit or if I want to do
a piece of fruit or if I want to do something delicious and decadent
something delicious and decadent
something delicious and decadent I’ll choose something like an organic
I’ll choose something like an organic
I’ll choose something like an organic cashew butter and put it on a banana and
cashew butter and put it on a banana and
cashew butter and put it on a banana and is really healthy
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