have you ever wondered why you’re spending hours at the gym without seeing
spending hours at the gym without seeing
spending hours at the gym without seeing results hi I’m Veronica watchmojo.com
results hi I’m Veronica watchmojo.com
results hi I’m Veronica watchmojo.com and today and Nick Robinson discusses
and today and Nick Robinson discusses
and today and Nick Robinson discusses the steps we need to take to reach our
the steps we need to take to reach our
the steps we need to take to reach our fitness goals and it all begins with an
fitness goals and it all begins with an
fitness goals and it all begins with an assessment and a strategy so if you’ve
assessment and a strategy so if you’ve
assessment and a strategy so if you’ve now decided that you want to get into
now decided that you want to get into
now decided that you want to get into shape and get healthier what’s the first
shape and get healthier what’s the first
shape and get healthier what’s the first step to take well the first thing you
step to take well the first thing you
step to take well the first thing you need to do is understand your status quo
need to do is understand your status quo
need to do is understand your status quo where are you starting from and the
where are you starting from and the
where are you starting from and the second thing is you really need to have
second thing is you really need to have
second thing is you really need to have a good idea of where you want to go too
a good idea of where you want to go too
a good idea of where you want to go too so what are your goals and then you have
so what are your goals and then you have
so what are your goals and then you have to have someone really knowledgeable who
to have someone really knowledgeable who
to have someone really knowledgeable who can put together a strategy to get you
can put together a strategy to get you
can put together a strategy to get you from where you are to where you want to
from where you are to where you want to
from where you are to where you want to go you start off with a fitness
go you start off with a fitness
go you start off with a fitness assessment so we want to know 0 to 3
assessment so we want to know 0 to 3
assessment so we want to know 0 to 3 months what you want to be doing we have
months what you want to be doing we have
months what you want to be doing we have a long list of categories and then we
a long list of categories and then we
a long list of categories and then we look at your long-term goals three
look at your long-term goals three
look at your long-term goals three months to a year once you’ve gone
months to a year once you’ve gone
months to a year once you’ve gone through the goal-setting questionnaire
through the goal-setting questionnaire
through the goal-setting questionnaire we go through a wellness history and
we go through a wellness history and
we go through a wellness history and medical history questionnaire so we
medical history questionnaire so we
medical history questionnaire so we really understand what is very specific
really understand what is very specific
really understand what is very specific to you where you’ve been any injuries
to you where you’ve been any injuries
to you where you’ve been any injuries you may or may not have then we measure
you may or may not have then we measure
you may or may not have then we measure you so we measure how much muscle you
you so we measure how much muscle you
you so we measure how much muscle you have your fat percentage your bone mass
have your fat percentage your bone mass
have your fat percentage your bone mass we measure your hydration levels your
we measure your hydration levels your
we measure your hydration levels your metabolic age once we have your body
metabolic age once we have your body
metabolic age once we have your body composition we take your circumference
composition we take your circumference
composition we take your circumference readings and we also take your picture
readings and we also take your picture
readings and we also take your picture from the front from the side the other
from the front from the side the other
from the front from the side the other side and from the back so that we have a
side and from the back so that we have a
side and from the back so that we have a real memory of where you started not
real memory of where you started not
real memory of where you started not just in terms of the way you looked but
just in terms of the way you looked but
just in terms of the way you looked but also in terms of your posture because as
also in terms of your posture because as
also in terms of your posture because as we go forward and train somebody we want
we go forward and train somebody we want
we go forward and train somebody we want to make sure that their posture is
to make sure that their posture is
to make sure that their posture is improving too and then the last thing
improving too and then the last thing
improving too and then the last thing that we do is we measure their vo2 which
that we do is we measure their vo2 which
that we do is we measure their vo2 which is their cardiovascular health once we
is their cardiovascular health once we
is their cardiovascular health once we have a full picture of the way they are
have a full picture of the way they are
have a full picture of the way they are we put together the strategy and you
we put together the strategy and you
we put together the strategy and you mentioned all these measurements that
mentioned all these measurements that
mentioned all these measurements that you’re taking why can’t you just look at
you’re taking why can’t you just look at
you’re taking why can’t you just look at the numbers on the scale if someone
the numbers on the scale if someone
the numbers on the scale if someone tells me I want to lose 10 pounds no
tells me I want to lose 10 pounds no
tells me I want to lose 10 pounds no problem I can make you lose 10 pounds by
problem I can make you lose 10 pounds by
problem I can make you lose 10 pounds by tomorrow I’m going to take you over to
tomorrow I’m going to take you over to
tomorrow I’m going to take you over to my sauna I’m going to take away all your
my sauna I’m going to take away all your
my sauna I’m going to take away all your water and I’m going to make you sweat
water and I’m going to make you sweat
water and I’m going to make you sweat 10 pounds or I can calorie reduce you
10 pounds or I can calorie reduce you
10 pounds or I can calorie reduce you and on the scale you’ll have lost 10
and on the scale you’ll have lost 10
and on the scale you’ll have lost 10 pounds but you’ll have lost bone and
pounds but you’ll have lost bone and
pounds but you’ll have lost bone and you’ll have lost muscle and i’ll
you’ll have lost muscle and i’ll
you’ll have lost muscle and i’ll probably have dehydrated you in the
probably have dehydrated you in the
probably have dehydrated you in the process as well most people what they
process as well most people what they
process as well most people what they want to do is improve their body
want to do is improve their body
want to do is improve their body composition and that you just can’t
composition and that you just can’t
composition and that you just can’t measure by looking at the scale so does
measure by looking at the scale so does
measure by looking at the scale so does that mean that to people who weigh the
that mean that to people who weigh the
that mean that to people who weigh the same aren’t exactly in the same health
same aren’t exactly in the same health
same aren’t exactly in the same health condition I see hundreds of people in my
condition I see hundreds of people in my
condition I see hundreds of people in my fitness assessments every year and I can
fitness assessments every year and I can
fitness assessments every year and I can see someone who’s exactly the same age
see someone who’s exactly the same age
see someone who’s exactly the same age the same height and have the same weight
the same height and have the same weight
the same height and have the same weight and one can be obese and one can be
and one can be obese and one can be
and one can be obese and one can be extremely fit muscle weighs more than
extremely fit muscle weighs more than
extremely fit muscle weighs more than fat so someone who is small dense really
fat so someone who is small dense really
fat so someone who is small dense really muscular but has low body fat could
muscular but has low body fat could
muscular but has low body fat could weigh the same as someone who’s
weigh the same as someone who’s
weigh the same as someone who’s extremely obese who has a lot of fat and
extremely obese who has a lot of fat and
extremely obese who has a lot of fat and low muscle why is it important to have
low muscle why is it important to have
low muscle why is it important to have one before you start training well I see
one before you start training well I see
one before you start training well I see a lot of people who train really really
a lot of people who train really really
a lot of people who train really really hard in the gym and some people never
hard in the gym and some people never
hard in the gym and some people never meet their goals as I was really
meet their goals as I was really
meet their goals as I was really important that if you’re going to be
important that if you’re going to be
important that if you’re going to be spending time in a gym you want that
spending time in a gym you want that
spending time in a gym you want that time to be productive they have to take
time to be productive they have to take
time to be productive they have to take several factors into consideration in
several factors into consideration in
several factors into consideration in order to meet their fitness goals and
order to meet their fitness goals and
order to meet their fitness goals and that needs to include what you eat what
that needs to include what you eat what
that needs to include what you eat what you drink what your exercise plan is how
you drink what your exercise plan is how
you drink what your exercise plan is how you sleep rest and recuperate and
you sleep rest and recuperate and
you sleep rest and recuperate and consistency what’s the difference
consistency what’s the difference
consistency what’s the difference between a realistic goal and an
between a realistic goal and an
between a realistic goal and an unrealistic goal usually it’s the time
unrealistic goal usually it’s the time
unrealistic goal usually it’s the time frame someone tells me they want to lose
frame someone tells me they want to lose
frame someone tells me they want to lose 20 pounds to be healthy and we agree
20 pounds to be healthy and we agree
20 pounds to be healthy and we agree together that 20 pounds is a good goal
together that 20 pounds is a good goal
together that 20 pounds is a good goal if they tell me they want to lose it by
if they tell me they want to lose it by
if they tell me they want to lose it by next weekend for a wedding unfortunately
next weekend for a wedding unfortunately
next weekend for a wedding unfortunately I can’t make that happen we also have to
I can’t make that happen we also have to
I can’t make that happen we also have to talk about commitment someone could tell
talk about commitment someone could tell
talk about commitment someone could tell me i really want to lose this weight or
me i really want to lose this weight or
me i really want to lose this weight or i want to put on this amount of muscle
i want to put on this amount of muscle
i want to put on this amount of muscle and they want to do with in a great
and they want to do with in a great
and they want to do with in a great amount of time frame but if they only
amount of time frame but if they only
amount of time frame but if they only come to the gym once a month it’s never
come to the gym once a month it’s never
come to the gym once a month it’s never going to happen if they don’t adjust
going to happen if they don’t adjust
going to happen if they don’t adjust their nutrition it’s never going to
their nutrition it’s never going to
their nutrition it’s never going to happen so it’s really important that
happen so it’s really important that
happen so it’s really important that when people are working towards a goal
when people are working towards a goal
when people are working towards a goal that they have a strategy that
that they have a strategy that
that they have a strategy that encapsulates all of those elements and
encapsulates all of those elements and
encapsulates all of those elements and it’s really important that they’re
it’s really important that they’re
it’s really important that they’re consistent about it it’s not enough to
consistent about it it’s not enough to
consistent about it it’s not enough to have a strategy you actually have to do
have a strategy you actually have to do
have a strategy you actually have to do it thank you very much thank you
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