hi I’m singer Manette a pole dance teacher at Sanford in Austin Mahone and
teacher at Sanford in Austin Mahone and
teacher at Sanford in Austin Mahone and I’m going to be showing you three
I’m going to be showing you three
I’m going to be showing you three intermediate advanced pole moves for
intermediate advanced pole moves for
intermediate advanced pole moves for watchmojo.com the first move is going to
watchmojo.com the first move is going to
watchmojo.com the first move is going to be the Scorpio you are going to go with
be the Scorpio you are going to go with
be the Scorpio you are going to go with your dominant arm on the pole which will
your dominant arm on the pole which will
your dominant arm on the pole which will be my right your other arm is going to
be my right your other arm is going to
be my right your other arm is going to come up higher you’re going to invert
come up higher you’re going to invert
come up higher you’re going to invert yourself with your feet going backwards
yourself with your feet going backwards
yourself with your feet going backwards the second part will be once your feet
the second part will be once your feet
the second part will be once your feet are off the ground and up to actually
are off the ground and up to actually
are off the ground and up to actually grab the pole with your right foot
grab the pole with your right foot
grab the pole with your right foot because you’re working with the right
because you’re working with the right
because you’re working with the right arm once you’re up on the pole you’re
arm once you’re up on the pole you’re
arm once you’re up on the pole you’re going to grab it with the right leg
going to grab it with the right leg
going to grab it with the right leg you’re going to let go of your left arm
you’re going to let go of your left arm
you’re going to let go of your left arm and left leg and grab it at ankle level
and left leg and grab it at ankle level
and left leg and grab it at ankle level so you’re basically holding on with your
so you’re basically holding on with your
so you’re basically holding on with your right arm and your right leg this is
right arm and your right leg this is
right arm and your right leg this is called the Scorpio this intermediate
called the Scorpio this intermediate
called the Scorpio this intermediate advanced move is called the fallen angel
but you’re going to need to do first is
but you’re going to need to do first is be very close to the pole grab the pole
be very close to the pole grab the pole
be very close to the pole grab the pole in a baseball grip jump up and cross
in a baseball grip jump up and cross
in a baseball grip jump up and cross your legs in front of you when that is
your legs in front of you when that is
your legs in front of you when that is done going to straighten out your legs
done going to straighten out your legs
done going to straighten out your legs flex one foot and point the other when
flex one foot and point the other when
flex one foot and point the other when you find your balance you’re going to
you find your balance you’re going to
you find your balance you’re going to slowly let go of your arms and lean back
slowly let go of your arms and lean back
slowly let go of your arms and lean back and your feet will come up going to let
and your feet will come up going to let
and your feet will come up going to let your arms fall behind you okay you’re
your arms fall behind you okay you’re
your arms fall behind you okay you’re going to go up squeeze your thighs one
going to go up squeeze your thighs one
going to go up squeeze your thighs one foot flex one foot pointed let go of the
foot flex one foot pointed let go of the
foot flex one foot pointed let go of the pole and fall the third pole move is
pole and fall the third pole move is
pole and fall the third pole move is something that I would teach in my
something that I would teach in my
something that I would teach in my advanced class it’s called the spinning
advanced class it’s called the spinning
advanced class it’s called the spinning helicopter the reason why I would be a
helicopter the reason why I would be a
helicopter the reason why I would be a little bit more advanced and something
little bit more advanced and something
little bit more advanced and something to look forward to actually doing
to look forward to actually doing
to look forward to actually doing eventually is because it involves
eventually is because it involves
eventually is because it involves strength and speed I’m going to give you
strength and speed I’m going to give you
strength and speed I’m going to give you a little preview of the spinning
a little preview of the spinning
a little preview of the spinning helicopter
”
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