just because you’ve had your baby does not mean you can start bingeing on junk
not mean you can start bingeing on junk
not mean you can start bingeing on junk food hi I’m Rebecca Brayton and welcome
food hi I’m Rebecca Brayton and welcome
food hi I’m Rebecca Brayton and welcome to watchmojo.com our host Veronica spoke
to watchmojo.com our host Veronica spoke
to watchmojo.com our host Veronica spoke with the Nick Robinson about a nutrition
with the Nick Robinson about a nutrition
with the Nick Robinson about a nutrition plan for new moms to keep moms and
plan for new moms to keep moms and
plan for new moms to keep moms and babies happy and healthy how long your
babies happy and healthy how long your
babies happy and healthy how long your life changed now that you have a newborn
life changed now that you have a newborn
life changed now that you have a newborn baby at home after just two days usually
baby at home after just two days usually
baby at home after just two days usually they send you home with a brand-new baby
they send you home with a brand-new baby
they send you home with a brand-new baby and your baby usually will lose a pound
and your baby usually will lose a pound
and your baby usually will lose a pound or two from the time of the delivery in
or two from the time of the delivery in
or two from the time of the delivery in the first week and they need to gain
the first week and they need to gain
the first week and they need to gain that weight back so if you’re nursing
that weight back so if you’re nursing
that weight back so if you’re nursing your baby you could actually be nursing
your baby you could actually be nursing
your baby you could actually be nursing your baby every hour or two 24-7 in the
your baby every hour or two 24-7 in the
your baby every hour or two 24-7 in the first week and then after that it might
first week and then after that it might
first week and then after that it might go down to two hours three hours
go down to two hours three hours
go down to two hours three hours hopefully you get 24 hours pretty
hopefully you get 24 hours pretty
hopefully you get 24 hours pretty quickly and eventually hopefully your
quickly and eventually hopefully your
quickly and eventually hopefully your baby sleeps through the night but in the
baby sleeps through the night but in the
baby sleeps through the night but in the beginning you have to throw your
beginning you have to throw your
beginning you have to throw your previous lifestyle and schedule
previous lifestyle and schedule
previous lifestyle and schedule completely out the window you are the
completely out the window you are the
completely out the window you are the beck and call of your nursing hungry
beck and call of your nursing hungry
beck and call of your nursing hungry baby for the first six weeks at least
baby for the first six weeks at least
baby for the first six weeks at least and beyond so your regular waking and
and beyond so your regular waking and
and beyond so your regular waking and sleeping schedules are completely out
sleeping schedules are completely out
sleeping schedules are completely out the window you’re eating schedules are
the window you’re eating schedules are
the window you’re eating schedules are completely out the window and so you
completely out the window and so you
completely out the window and so you have to really prepare ahead of time to
have to really prepare ahead of time to
have to really prepare ahead of time to make sure that you can weather that
make sure that you can weather that
make sure that you can weather that difficult sleepless time with really
difficult sleepless time with really
difficult sleepless time with really good nutrition good support system and
good nutrition good support system and
good nutrition good support system and make sure that you’re getting what you
make sure that you’re getting what you
make sure that you’re getting what you and your be
and your be
and your be he needs whenever you can now that your
he needs whenever you can now that your
he needs whenever you can now that your baby’s born do you still have to follow
baby’s born do you still have to follow
baby’s born do you still have to follow a healthy diet it’s super important
a healthy diet it’s super important
a healthy diet it’s super important especially if you’re nursing so if
especially if you’re nursing so if
especially if you’re nursing so if you’re nursing whatever you eat is being
you’re nursing whatever you eat is being
you’re nursing whatever you eat is being transferred into your breast milk and
transferred into your breast milk and
transferred into your breast milk and that is the most important nutrition you
that is the most important nutrition you
that is the most important nutrition you can give your babies in the first three
can give your babies in the first three
can give your babies in the first three months when your baby is really
months when your baby is really
months when your baby is really developing and developing its own immune
developing and developing its own immune
developing and developing its own immune system so you want to make sure that
system so you want to make sure that
system so you want to make sure that you’re eating as healthily as possible
you’re eating as healthily as possible
you’re eating as healthily as possible so that your breast milk is as rich and
so that your breast milk is as rich and
so that your breast milk is as rich and as nutritious as possible for your baby
as nutritious as possible for your baby
as nutritious as possible for your baby you’re going to need about 500 calories
you’re going to need about 500 calories
you’re going to need about 500 calories more per day so I know new moms are
more per day so I know new moms are
more per day so I know new moms are really worried about their figures and
really worried about their figures and
really worried about their figures and gaining their figure back but it’s not
gaining their figure back but it’s not
gaining their figure back but it’s not the time to be dieting if you’re nursing
the time to be dieting if you’re nursing
the time to be dieting if you’re nursing your baby needs those calories it needs
your baby needs those calories it needs
your baby needs those calories it needs the calories you accumulated in fat
the calories you accumulated in fat
the calories you accumulated in fat stores while you were pregnant and trust
stores while you were pregnant and trust
stores while you were pregnant and trust me if you’re eating well those fat
me if you’re eating well those fat
me if you’re eating well those fat stores will melt away as you nurse your
stores will melt away as you nurse your
stores will melt away as you nurse your baby what about for the woman who aren’t
baby what about for the woman who aren’t
baby what about for the woman who aren’t breastfeeding do they need to add
breastfeeding do they need to add
breastfeeding do they need to add calories you don’t so if you have
calories you don’t so if you have
calories you don’t so if you have decided not to nurse your body should go
decided not to nurse your body should go
decided not to nurse your body should go back to normal within about six weeks so
back to normal within about six weeks so
back to normal within about six weeks so within six weeks your body is healed
within six weeks your body is healed
within six weeks your body is healed enough whether you’ve had a c-section or
enough whether you’ve had a c-section or
enough whether you’ve had a c-section or if you’ve had a natural delivery and you
if you’ve had a natural delivery and you
if you’ve had a natural delivery and you can actually start exercising again i
can actually start exercising again i
can actually start exercising again i read that breastfeeding women are very
read that breastfeeding women are very
read that breastfeeding women are very thirsty should you just drink them
thirsty should you just drink them
thirsty should you just drink them thursday it’s absolutely true the more
thursday it’s absolutely true the more
thursday it’s absolutely true the more you nurse the thirst year you are women
you nurse the thirst year you are women
you nurse the thirst year you are women who are nursing are ravenously hungry
who are nursing are ravenously hungry
who are nursing are ravenously hungry and they’re extremely thirsty follow
and they’re extremely thirsty follow
and they’re extremely thirsty follow your thirst go wherever your thirst
your thirst go wherever your thirst
your thirst go wherever your thirst leads you drink water though avoid
leads you drink water though avoid
leads you drink water though avoid anything else drink lots of water but
anything else drink lots of water but
anything else drink lots of water but don’t over hydrate don’t drink beyond to
don’t over hydrate don’t drink beyond to
don’t over hydrate don’t drink beyond to your thirst because you also don’t want
your thirst because you also don’t want
your thirst because you also don’t want to dilute your breast milk you want your
to dilute your breast milk you want your
to dilute your breast milk you want your breast milk to have nice fat in it for
breast milk to have nice fat in it for
breast milk to have nice fat in it for your baby do you need to continue your
your baby do you need to continue your
your baby do you need to continue your prenatal vitamins absolutely you should
prenatal vitamins absolutely you should
prenatal vitamins absolutely you should continue anything that you were doing
continue anything that you were doing
continue anything that you were doing while you were pregnant you have to act
while you were pregnant you have to act
while you were pregnant you have to act as if you are still pregnant for at
as if you are still pregnant for at
as if you are still pregnant for at least the first three months
least the first three months
least the first three months your pregnancy your baby is still
your pregnancy your baby is still
your pregnancy your baby is still attached to you only this time it’s at
attached to you only this time it’s at
attached to you only this time it’s at the breast instead of in the room is
the breast instead of in the room is
the breast instead of in the room is there any advice you want to leave new
there any advice you want to leave new
there any advice you want to leave new mothers with I think it’s really
mothers with I think it’s really
mothers with I think it’s really important for new mums to be patient you
important for new mums to be patient you
important for new mums to be patient you know it’s an overwhelming time you bring
know it’s an overwhelming time you bring
know it’s an overwhelming time you bring a new baby home you’re not sleeping your
a new baby home you’re not sleeping your
a new baby home you’re not sleeping your body doesn’t feel like it used to you’ve
body doesn’t feel like it used to you’ve
body doesn’t feel like it used to you’ve put on weight your body is not as fit
put on weight your body is not as fit
put on weight your body is not as fit and toned as it was it can be a very
and toned as it was it can be a very
and toned as it was it can be a very difficult time you don’t feel your best
difficult time you don’t feel your best
difficult time you don’t feel your best when you’ve just had a baby but it took
when you’ve just had a baby but it took
when you’ve just had a baby but it took you nine months to put the weight on
you nine months to put the weight on
you nine months to put the weight on give yourself nine months to find your
give yourself nine months to find your
give yourself nine months to find your body again if we’ll come back if you’re
body again if we’ll come back if you’re
body again if we’ll come back if you’re patient and you treat yourself with a
patient and you treat yourself with a
patient and you treat yourself with a lot of loving kindness well thank you
lot of loving kindness well thank you
lot of loving kindness well thank you very much thank you so much Veronica
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