the ability today Shelley McDonald about the BOSU ball workout so can you begin
the BOSU ball workout so can you begin
the BOSU ball workout so can you begin by telling us about yourself I’ve been a
by telling us about yourself I’ve been a
by telling us about yourself I’ve been a trainer in the industry for at least 25
trainer in the industry for at least 25
trainer in the industry for at least 25 years I started in dance and I
years I started in dance and I
years I started in dance and I progressed right up to things like the
progressed right up to things like the
progressed right up to things like the BOSU to carry all kinds of different
BOSU to carry all kinds of different
BOSU to carry all kinds of different programs I love fitness I also had a TV
programs I love fitness I also had a TV
programs I love fitness I also had a TV show for 16 years called the Caribbean
show for 16 years called the Caribbean
show for 16 years called the Caribbean workout now what is the BOSU ball or gap
workout now what is the BOSU ball or gap
workout now what is the BOSU ball or gap the boast is a half ball which has a
the boast is a half ball which has a
the boast is a half ball which has a curved side and a flat side and both are
curved side and a flat side and both are
curved side and a flat side and both are great for different functions it’s an
great for different functions it’s an
great for different functions it’s an acronym BOSU for both sides up we can
acronym BOSU for both sides up we can
acronym BOSU for both sides up we can use the flat side for balance training
use the flat side for balance training
use the flat side for balance training we can use the curved side for both core
we can use the curved side for both core
we can use the curved side for both core stability and balance training and
stability and balance training and
stability and balance training and cardio you get a muscular workout you
cardio you get a muscular workout you
cardio you get a muscular workout you get functional training so anybody can
get functional training so anybody can
get functional training so anybody can do this workout they just have to be
do this workout they just have to be
do this workout they just have to be progressed in the right way what’s the
progressed in the right way what’s the
progressed in the right way what’s the science behind this workout you want to
science behind this workout you want to
science behind this workout you want to improve the quality of your movement
improve the quality of your movement
improve the quality of your movement patterns and your movement in general
patterns and your movement in general
patterns and your movement in general and be more have more body control
and be more have more body control
and be more have more body control you’re gonna notice when you get on it
you’re gonna notice when you get on it
you’re gonna notice when you get on it right away that you have to be very very
right away that you have to be very very
right away that you have to be very very mindful of what you’re doing because you
mindful of what you’re doing because you
mindful of what you’re doing because you have to balance on it because it’s not
have to balance on it because it’s not
have to balance on it because it’s not such a stable surface it’s going to
such a stable surface it’s going to
such a stable surface it’s going to increase the amount of muscles that
increase the amount of muscles that
increase the amount of muscles that you’re using well you get a cardio
you’re using well you get a cardio
you’re using well you get a cardio workout as well I took a lot of my moves
workout as well I took a lot of my moves
workout as well I took a lot of my moves other people do different things from
other people do different things from
other people do different things from basic step training from sports
basic step training from sports
basic step training from sports conditioning from dance and I combine
conditioning from dance and I combine
conditioning from dance and I combine them all together I think it’s one of
them all together I think it’s one of
them all together I think it’s one of the best cardio tools there is because
the best cardio tools there is because
the best cardio tools there is because you have to really balance yourself and
you have to really balance yourself and
you have to really balance yourself and get up and down on it so there’s a lot
get up and down on it so there’s a lot
get up and down on it so there’s a lot more work than just getting up on a
more work than just getting up on a
more work than just getting up on a staff do you think you could take us
staff do you think you could take us
staff do you think you could take us through your class it’s a lot more
through your class it’s a lot more
through your class it’s a lot more intense than what people are expecting
intense than what people are expecting
intense than what people are expecting because we’re working at a quite a high
because we’re working at a quite a high
because we’re working at a quite a high speed but at the same time what I tell
speed but at the same time what I tell
speed but at the same time what I tell people is that way to take your time be
people is that way to take your time be
people is that way to take your time be mindful when you get
mindful when you get
mindful when you get fired back off take a moment especially
fired back off take a moment especially
fired back off take a moment especially if you’re the movements are getting
if you’re the movements are getting
if you’re the movements are getting sloppy because again it’s all about
sloppy because again it’s all about
sloppy because again it’s all about quality of movement do you have any
quality of movement do you have any
quality of movement do you have any final words of advice about the BOSU
final words of advice about the BOSU
final words of advice about the BOSU ball workout with any fitness program
ball workout with any fitness program
ball workout with any fitness program there are things that are gonna work for
there are things that are gonna work for
there are things that are gonna work for you and things that are not going to
you and things that are not going to
you and things that are not going to work for you and what you want to do is
work for you and what you want to do is
work for you and what you want to do is work with it enough to find those things
work with it enough to find those things
work with it enough to find those things that do work for you sometimes the
that do work for you sometimes the
that do work for you sometimes the things that don’t feel right are the
things that don’t feel right are the
things that don’t feel right are the things you need the most yeah
things you need the most yeah
things you need the most yeah the body’s just telling you something so
the body’s just telling you something so
the body’s just telling you something so if it’s you’re really wobbly that
if it’s you’re really wobbly that
if it’s you’re really wobbly that probably means you need a little more
probably means you need a little more
probably means you need a little more balanced work well thank you very much
balanced work well thank you very much
balanced work well thank you very much well thank you
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