this is watchmojo.com and I’m Mike Pellegrini from Kay Belle training
Pellegrini from Kay Belle training
Pellegrini from Kay Belle training academy and president of the Kipp train
academy and president of the Kipp train
academy and president of the Kipp train with Mike today we’re going to show you
with Mike today we’re going to show you
with Mike today we’re going to show you some basics of kettlebell training the
some basics of kettlebell training the
some basics of kettlebell training the first exercise we’re going to
first exercise we’re going to
first exercise we’re going to demonstrate today is the one-armed one
demonstrate today is the one-armed one
demonstrate today is the one-armed one legged deadlift this is a fundamental
legged deadlift this is a fundamental
legged deadlift this is a fundamental movement which we teach in kettlebells
movement which we teach in kettlebells
movement which we teach in kettlebells before we get into the more complex
before we get into the more complex
before we get into the more complex movements it’s important to do this
movements it’s important to do this
movements it’s important to do this exercise to teach the concepts of
exercise to teach the concepts of
exercise to teach the concepts of grounding breathing and generating
grounding breathing and generating
grounding breathing and generating tension in the body so as you see
tension in the body so as you see
tension in the body so as you see Sebastian’s got that weight in one arm
Sebastian’s got that weight in one arm
Sebastian’s got that weight in one arm he’s lowering the weight very close to
he’s lowering the weight very close to
he’s lowering the weight very close to his body and he’s generating ground
his body and he’s generating ground
his body and he’s generating ground forces through his foot up through his
forces through his foot up through his
forces through his foot up through his leg and which will propel up to the rest
leg and which will propel up to the rest
leg and which will propel up to the rest of his body he’s breathing taking deep
of his body he’s breathing taking deep
of his body he’s breathing taking deep breaths in through his nose on the way
breaths in through his nose on the way
breaths in through his nose on the way down and little power breaths out on the
down and little power breaths out on the
down and little power breaths out on the top to hold in as much tension as
top to hold in as much tension as
top to hold in as much tension as possible throughout the exercise his
possible throughout the exercise his
possible throughout the exercise his back is nice and flat he’s not rounding
back is nice and flat he’s not rounding
back is nice and flat he’s not rounding through the upper back and his back leg
through the upper back and his back leg
through the upper back and his back leg is out to counter balance the next
is out to counter balance the next
is out to counter balance the next exercise we’re going to demonstrate is
exercise we’re going to demonstrate is
exercise we’re going to demonstrate is the classic and most popular kettlebell
the classic and most popular kettlebell
the classic and most popular kettlebell exercise the kettlebell swing Sebastian
exercise the kettlebell swing Sebastian
exercise the kettlebell swing Sebastian is demonstrating the two-handed swing
is demonstrating the two-handed swing
is demonstrating the two-handed swing which is the first progression of the
which is the first progression of the
which is the first progression of the swing this movement is often rushed into
swing this movement is often rushed into
swing this movement is often rushed into we need to understand the basic
we need to understand the basic
we need to understand the basic principles of grounding tension
principles of grounding tension
principles of grounding tension generation and breathing before we get
generation and breathing before we get
generation and breathing before we get into this movement so make sure you
into this movement so make sure you
into this movement so make sure you learn those first as you see he’s
learn those first as you see he’s
learn those first as you see he’s driving that weight up through his hips
driving that weight up through his hips
driving that weight up through his hips the mistake people making this exercise
the mistake people making this exercise
the mistake people making this exercise they think of squatting and lifting with
they think of squatting and lifting with
they think of squatting and lifting with the shoulders this exercise is driven
the shoulders this exercise is driven
the shoulders this exercise is driven entirely from the hips as you see and
entirely from the hips as you see and
entirely from the hips as you see and the arms are only guiding the weight to
the arms are only guiding the weight to
the arms are only guiding the weight to wherever he wants to take it in this
wherever he wants to take it in this
wherever he wants to take it in this case up to shoulder level now he’s going
case up to shoulder level now he’s going
case up to shoulder level now he’s going to go into a one-armed swing which is
to go into a one-armed swing which is
to go into a one-armed swing which is the next progression of the two-handed
the next progression of the two-handed
the next progression of the two-handed swing as you see those hips are driving
swing as you see those hips are driving
swing as you see those hips are driving that weight up is pushing the ground
that weight up is pushing the ground
that weight up is pushing the ground away from him and it’s keeping that
away from him and it’s keeping that
away from him and it’s keeping that power breathing technique to keep
power breathing technique to keep
power breathing technique to keep tension in his body now he’s going to go
tension in his body now he’s going to go
tension in his body now he’s going to go into the alternating swing a little more
into the alternating swing a little more
into the alternating swing a little more complex requires some coordination and
complex requires some coordination and
complex requires some coordination and of course lots of muscle endurance and
of course lots of muscle endurance and
of course lots of muscle endurance and power insurance which is really unique
power insurance which is really unique
power insurance which is really unique to the kettlebell she’s having a whole
to the kettlebell she’s having a whole
to the kettlebell she’s having a whole lot of fun doing it too always the next
lot of fun doing it too always the next
lot of fun doing it too always the next exercise I’m going to show you is the
exercise I’m going to show you is the
exercise I’m going to show you is the more advanced kettlebell exercise and
more advanced kettlebell exercise and
more advanced kettlebell exercise and this exercise is the classic exercise
this exercise is the classic exercise
this exercise is the classic exercise that comes out of the traditional
that comes out of the traditional
that comes out of the traditional kettlebell competitions we’re talking
kettlebell competitions we’re talking
kettlebell competitions we’re talking about the
about the
about the kettlebell snatch this is a progression
kettlebell snatch this is a progression
kettlebell snatch this is a progression of the swing that one-armed swing except
of the swing that one-armed swing except
of the swing that one-armed swing except the difference here is that instead of
the difference here is that instead of
the difference here is that instead of having your arm extended out in front of
having your arm extended out in front of
having your arm extended out in front of you you’re going to pull that elbow pull
you you’re going to pull that elbow pull
you you’re going to pull that elbow pull that arm really close to the body and
that arm really close to the body and
that arm really close to the body and carry the weight all the way up remember
carry the weight all the way up remember
carry the weight all the way up remember again that the driving force here is the
again that the driving force here is the
again that the driving force here is the hips take a look
I’d like to thank Sebastien over here
I’d like to thank Sebastien over here for all his efforts and showing us the
for all his efforts and showing us the
for all his efforts and showing us the proper technique in kettlebell work
proper technique in kettlebell work
proper technique in kettlebell work thank you very much Sebastian Thanks so
thank you very much Sebastian Thanks so
thank you very much Sebastian Thanks so remember kettlebell is one of the
remember kettlebell is one of the
remember kettlebell is one of the greatest and most functional types of
greatest and most functional types of
greatest and most functional types of exercises that you can do but it’s very
exercises that you can do but it’s very
exercises that you can do but it’s very important to learn the basic techniques
important to learn the basic techniques
important to learn the basic techniques before you rush in the more complex
before you rush in the more complex
before you rush in the more complex movements get trained by a certified
movements get trained by a certified
movements get trained by a certified kettlebell instructor
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