CrossFit Workout: Exercises – Handstand Pushups, Double Unders

hi I’m Rebecca Brayton and welcome to

hi I’m Rebecca Brayton and welcome to watchmojo.com and today we’re getting a

watchmojo.com and today we’re getting a

watchmojo.com and today we’re getting a sneak peek as to what’s involved in a

sneak peek as to what’s involved in a

sneak peek as to what’s involved in a Reebok CrossFit workout all right so it

Reebok CrossFit workout all right so it

Reebok CrossFit workout all right so it can me and Dominic Adela’s are gonna do

can me and Dominic Adela’s are gonna do

can me and Dominic Adela’s are gonna do double Enders 25 double Enders right now

double Enders 25 double Enders right now

double Enders 25 double Enders right now so double unders is a skipping with the

so double unders is a skipping with the

so double unders is a skipping with the rope but as they jump they have to pass

rope but as they jump they have to pass

rope but as they jump they have to pass a rope twice under their feet all right

a rope twice under their feet all right

a rope twice under their feet all right so as you can see they stay straight and

so as you can see they stay straight and

so as you can see they stay straight and jump with their toes on the ground and

jump with their toes on the ground and

jump with their toes on the ground and just jump high they speed up their

just jump high they speed up their

just jump high they speed up their wrists as well and sprint now the next

wrists as well and sprint now the next

wrists as well and sprint now the next exercise will be a handstand push up on

exercise will be a handstand push up on

exercise will be a handstand push up on the wall alright so this was a the

the wall alright so this was a the

the wall alright so this was a the hardest version of the handstand push up

hardest version of the handstand push up

hardest version of the handstand push up straight push up are you guys can cut

straight push up are you guys can cut

straight push up are you guys can cut them down and Kami’s gonna show the

them down and Kami’s gonna show the

them down and Kami’s gonna show the kipping now handstand push up so she’s

kipping now handstand push up so she’s

kipping now handstand push up so she’s gonna user with the momentum of her hips

gonna user with the momentum of her hips

gonna user with the momentum of her hips and legs to go up there you go and she

and legs to go up there you go and she

and legs to go up there you go and she pushes

[Music]

[Music] see how she closes her her hips and then

see how she closes her her hips and then

see how she closes her her hips and then explodes create that momentum to go back

explodes create that momentum to go back

explodes create that momentum to go back up thank you that’s what that was the

up thank you that’s what that was the

up thank you that’s what that was the second version and in a third version if

second version and in a third version if

second version and in a third version if you were really a beginner is with

you were really a beginner is with

you were really a beginner is with Dominic he’s gonna do new handstand with

Dominic he’s gonna do new handstand with

Dominic he’s gonna do new handstand with a bench he’s gonna put his feet on the

a bench he’s gonna put his feet on the

a bench he’s gonna put his feet on the bench and bring his hip as high as

bench and bring his hip as high as

bench and bring his hip as high as possible so he’s got a vertical torso

possible so he’s got a vertical torso

possible so he’s got a vertical torso with the floor and now he’s gonna do a

with the floor and now he’s gonna do a

with the floor and now he’s gonna do a handstand now he brings more weight on

handstand now he brings more weight on

handstand now he brings more weight on his feet so he has now more chance to do

his feet so he has now more chance to do

his feet so he has now more chance to do the push-up on his shoulders that’s a

the push-up on his shoulders that’s a

the push-up on his shoulders that’s a third version if you’re a beginner to

third version if you’re a beginner to

third version if you’re a beginner to move on to the keeping and then the

move on to the keeping and then the

move on to the keeping and then the street and step

street and step

street and step [Music]