[Music] before I actually start with what I’m
before I actually start with what I’m
before I actually start with what I’m here to talk to you about I’d like to
here to talk to you about I’d like to
here to talk to you about I’d like to share something with you my own little
share something with you my own little
share something with you my own little story you see when I first read the
story you see when I first read the
story you see when I first read the topic for this TED talk alchemy of
topic for this TED talk alchemy of
topic for this TED talk alchemy of choice it brought a smile immediately to
choice it brought a smile immediately to
choice it brought a smile immediately to my face why I guess I’ve been one of
my face why I guess I’ve been one of
my face why I guess I’ve been one of those people who found herself standing
those people who found herself standing
those people who found herself standing in a wood where two roads diverged and
in a wood where two roads diverged and
in a wood where two roads diverged and deciding which one to take and maybe I
deciding which one to take and maybe I
deciding which one to take and maybe I chose the one which was the less
chose the one which was the less
chose the one which was the less traveled and I believe that has made a
traveled and I believe that has made a
traveled and I believe that has made a lot of difference to my life alchemy of
lot of difference to my life alchemy of
lot of difference to my life alchemy of choice my choice actually changed my
choice my choice actually changed my
choice my choice actually changed my life
life
life gold silver platinum whatever you may
gold silver platinum whatever you may
gold silver platinum whatever you may like to call it that’s what has happened
like to call it that’s what has happened
like to call it that’s what has happened to my life so you see what happened was
to my life so you see what happened was
to my life so you see what happened was almost about six years ago I decided to
almost about six years ago I decided to
almost about six years ago I decided to audition for India’s first reality show
audition for India’s first reality show
audition for India’s first reality show that was based on cooking now so far
that was based on cooking now so far
that was based on cooking now so far we’ve had a reality shows based on
we’ve had a reality shows based on
we’ve had a reality shows based on singing dancing acting skills and
singing dancing acting skills and
singing dancing acting skills and whatnot but never anything which was you
whatnot but never anything which was you
whatnot but never anything which was you know related to something something new
know related to something something new
know related to something something new so every day that we do in life cooking
so every day that we do in life cooking
so every day that we do in life cooking so I auditioned for it and after
so I auditioned for it and after
so I auditioned for it and after clearing a few rounds we were invited to
clearing a few rounds we were invited to
clearing a few rounds we were invited to do audition in Mumbai now there was a
do audition in Mumbai now there was a
do audition in Mumbai now there was a condition there are always our
condition there are always our
condition there are always our conditions aren’t they so the condition
conditions aren’t they so the condition
conditions aren’t they so the condition here was if I managed to qualify this
here was if I managed to qualify this
here was if I managed to qualify this round if I clear this round I would have
round if I clear this round I would have
round if I clear this round I would have to stay back for three months in Mumbai
to stay back for three months in Mumbai
to stay back for three months in Mumbai and if not I could pack my bags and come
and if not I could pack my bags and come
and if not I could pack my bags and come back home three months is a pretty long
back home three months is a pretty long
back home three months is a pretty long time isn’t it so it meant leave for
time isn’t it so it meant leave for
time isn’t it so it meant leave for three months and getting a leave is not
three months and getting a leave is not
three months and getting a leave is not at all easy and especially for three
at all easy and especially for three
at all easy and especially for three months so I approached to my
months so I approached to my
months so I approached to my administration I asked them if I could
administration I asked them if I could
administration I asked them if I could get to leave for three months a little
get to leave for three months a little
get to leave for three months a little difficult because you see I was teaching
difficult because you see I was teaching
difficult because you see I was teaching both classes and we had a lot of women
both classes and we had a lot of women
both classes and we had a lot of women coming up in which I used to play a very
coming up in which I used to play a very
coming up in which I used to play a very good role so of course I was denied the
good role so of course I was denied the
good role so of course I was denied the leave but to make matters worse I was
leave but to make matters worse I was
leave but to make matters worse I was even told that I wanted to participate
even told that I wanted to participate
even told that I wanted to participate in the show not because of my culinary
in the show not because of my culinary
in the show not because of my culinary skills or because of my passion for
skills or because of my passion for
skills or because of my passion for cooking but because I was attracted by
cooking but because I was attracted by
cooking but because I was attracted by the glamour of television world and it
the glamour of television world and it
the glamour of television world and it sounded a little strange to me because
sounded a little strange to me because
sounded a little strange to me because I’m not a 20 year old nor was that six
I’m not a 20 year old nor was that six
I’m not a 20 year old nor was that six years ago you know I’m a mother of two
years ago you know I’m a mother of two
years ago you know I’m a mother of two and some of the word glamour then click
and some of the word glamour then click
and some of the word glamour then click to me at all to make matters worse I was
to me at all to make matters worse I was
to me at all to make matters worse I was even told in in not so pleasant terms
even told in in not so pleasant terms
even told in in not so pleasant terms that I didn’t quit the show or you quit
that I didn’t quit the show or you quit
that I didn’t quit the show or you quit your job so here was a choice to be made
your job so here was a choice to be made
your job so here was a choice to be made so against the advice of all my
so against the advice of all my
so against the advice of all my well-wishers against what sanity would
well-wishers against what sanity would
well-wishers against what sanity would say would be the right thing to do I
say would be the right thing to do I
say would be the right thing to do I decided to quit my job and follow my
decided to quit my job and follow my
decided to quit my job and follow my passion at the stage where I didn’t even
passion at the stage where I didn’t even
passion at the stage where I didn’t even know whether I would make it to the top
know whether I would make it to the top
know whether I would make it to the top two well or not and that I would have to
two well or not and that I would have to
two well or not and that I would have to come back home or stay back but I did
come back home or stay back but I did
come back home or stay back but I did because I firmly believe of opportunity
because I firmly believe of opportunity
because I firmly believe of opportunity knocks but once at your doorsteps either
knocks but once at your doorsteps either
knocks but once at your doorsteps either you should be brave enough to open that
you should be brave enough to open that
you should be brave enough to open that door for opportunity to come in or maybe
door for opportunity to come in or maybe
door for opportunity to come in or maybe you can live all your life with the
you can live all your life with the
you can live all your life with the regret that you got one opportunity we
regret that you got one opportunity we
regret that you got one opportunity we didn’t take it and somehow I could not
didn’t take it and somehow I could not
didn’t take it and somehow I could not imagine myself living with that regret
imagine myself living with that regret
imagine myself living with that regret and so I decided to quit a 16 year old
and so I decided to quit a 16 year old
and so I decided to quit a 16 year old very secure highly well-paying job just
very secure highly well-paying job just
very secure highly well-paying job just to try my luck at MasterChef
to try my luck at MasterChef
to try my luck at MasterChef so MasterChef was all about food and I
so MasterChef was all about food and I
so MasterChef was all about food and I thought I would talk to you about food
thought I would talk to you about food
thought I would talk to you about food today but before I go any further can
today but before I go any further can
today but before I go any further can you tell me two religions in India that
you tell me two religions in India that
you tell me two religions in India that bind us together
bind us together
bind us together number one is cricket right second is
number one is cricket right second is
number one is cricket right second is food we’re all foodies there is
food we’re all foodies there is
food we’re all foodies there is something about him India that connects
something about him India that connects
something about him India that connects food to us in a very very
food to us in a very very
food to us in a very very passionate to make him you see even if
passionate to make him you see even if
passionate to make him you see even if you ask the best of all chefs whose
you ask the best of all chefs whose
you ask the best of all chefs whose cooking he enjoys or she enjoys the most
cooking he enjoys or she enjoys the most
cooking he enjoys or she enjoys the most the answer is my mom’s cooking you know
the answer is my mom’s cooking you know
the answer is my mom’s cooking you know even science has proven that today that
even science has proven that today that
even science has proven that today that food which is cooked with love and
food which is cooked with love and
food which is cooked with love and feelings affects us in the best ways
feelings affects us in the best ways
feelings affects us in the best ways they have even proven that plants when
they have even proven that plants when
they have even proven that plants when they are treated to soothing music you
they are treated to soothing music you
they are treated to soothing music you know respond better or even cows for
know respond better or even cows for
know respond better or even cows for that matter you know in dairies they
that matter you know in dairies they
that matter you know in dairies they have beautiful soothing music being
have beautiful soothing music being
have beautiful soothing music being played all day long why somehow all that
played all day long why somehow all that
played all day long why somehow all that affects each other so food also affects
affects each other so food also affects
affects each other so food also affects our life and I thought let me talk to
our life and I thought let me talk to
our life and I thought let me talk to you about the choices that we make every
you about the choices that we make every
you about the choices that we make every day and allies as far as food is
day and allies as far as food is
day and allies as far as food is concerned we all enjoy food we’d like to
concerned we all enjoy food we’d like to
concerned we all enjoy food we’d like to believe we’re foodies who doesn’t enjoy
believe we’re foodies who doesn’t enjoy
believe we’re foodies who doesn’t enjoy food food is not just a source of
food food is not just a source of
food food is not just a source of sustenance it is not just fuel for the
sustenance it is not just fuel for the
sustenance it is not just fuel for the body but it is also food for soul you
body but it is also food for soul you
body but it is also food for soul you know and food definitely affects us in a
know and food definitely affects us in a
know and food definitely affects us in a greater manner than you know we can
greater manner than you know we can
greater manner than you know we can imagine so I’m sure you must have read
imagine so I’m sure you must have read
imagine so I’m sure you must have read heard that you are what you eat so food
heard that you are what you eat so food
heard that you are what you eat so food effect size if you had say a lot of poor
effect size if you had say a lot of poor
effect size if you had say a lot of poor eggs and a lot of heavy food how does it
eggs and a lot of heavy food how does it
eggs and a lot of heavy food how does it affect you you mmediately feel lethargic
affect you you mmediately feel lethargic
affect you you mmediately feel lethargic you don’t feel like doing anything
you don’t feel like doing anything
you don’t feel like doing anything that’s named yet effect that you see
that’s named yet effect that you see
that’s named yet effect that you see right so if food affects us in such a
right so if food affects us in such a
right so if food affects us in such a way let’s see what actually it does
way let’s see what actually it does
way let’s see what actually it does right so I’m going to talk to you about
right so I’m going to talk to you about
right so I’m going to talk to you about the choice of food and how it affects us
the choice of food and how it affects us
the choice of food and how it affects us there is the certain alchemy around food
there is the certain alchemy around food
there is the certain alchemy around food as well and if we could understand that
as well and if we could understand that
as well and if we could understand that maybe we would be able to improve our
maybe we would be able to improve our
maybe we would be able to improve our lives better so here is what I Omega has
lives better so here is what I Omega has
lives better so here is what I Omega has to say about food now I read a
to say about food now I read a
to say about food now I read a classifies food on the basis of the
classifies food on the basis of the
classifies food on the basis of the effect it has on a body and on our mind
effect it has on a body and on our mind
effect it has on a body and on our mind so you see there is – at the wick food
so you see there is – at the wick food
so you see there is – at the wick food there is the Rajasekhar food and there
there is the Rajasekhar food and there
there is the Rajasekhar food and there is the term Siegfried oath in all food
is the term Siegfried oath in all food
is the term Siegfried oath in all food is defined
is defined
is defined these categories it’s classified in
these categories it’s classified in
these categories it’s classified in these categories and what we eat affects
these categories and what we eat affects
these categories and what we eat affects us let us try and understand what it
us let us try and understand what it
us let us try and understand what it says
says
says now sattvic food what is that vague food
now sattvic food what is that vague food
now sattvic food what is that vague food when you are eating food that is fresh
when you are eating food that is fresh
when you are eating food that is fresh freshly cooked which is juicy light
freshly cooked which is juicy light
freshly cooked which is juicy light nourishing sweet in nature
nourishing sweet in nature
nourishing sweet in nature this is sattvic food you know it
this is sattvic food you know it
this is sattvic food you know it increases the energy of the mind and it
increases the energy of the mind and it
increases the energy of the mind and it produces cheerfulness clarity serenity
produces cheerfulness clarity serenity
produces cheerfulness clarity serenity and mental peace it is conducive to good
and mental peace it is conducive to good
and mental peace it is conducive to good health and what all do you consider as
health and what all do you consider as
health and what all do you consider as sattvic food so you have milk you have
sattvic food so you have milk you have
sattvic food so you have milk you have butter you have ghee not oils mind you
butter you have ghee not oils mind you
butter you have ghee not oils mind you but key and you have vegetables like
but key and you have vegetables like
but key and you have vegetables like rich go to that as Kerala or pointed
rich go to that as Kerala or pointed
rich go to that as Kerala or pointed gourd that is purple or bottle gourd low
gourd that is purple or bottle gourd low
gourd that is purple or bottle gourd low key right everything that you don’t like
key right everything that you don’t like
key right everything that you don’t like to eat is included here in this sattvic
to eat is included here in this sattvic
to eat is included here in this sattvic food right bananas for that matter
food right bananas for that matter
food right bananas for that matter spices when it comes to spices all the
spices when it comes to spices all the
spices when it comes to spices all the spices that we classify as sweet spices
spices that we classify as sweet spices
spices that we classify as sweet spices there’s turmeric this cinnamon there’s
there’s turmeric this cinnamon there’s
there’s turmeric this cinnamon there’s cardamom there is coriander all such
cardamom there is coriander all such
cardamom there is coriander all such spices are included here now in ancient
spices are included here now in ancient
spices are included here now in ancient times who would be eating this food
times who would be eating this food
times who would be eating this food since Hermits people who were on a
since Hermits people who were on a
since Hermits people who were on a spiritual path or all the people who
spiritual path or all the people who
spiritual path or all the people who wanted you know to finally attain a
wanted you know to finally attain a
wanted you know to finally attain a spiritual peace within they were the
spiritual peace within they were the
spiritual peace within they were the ones who would be eating sattvic food
ones who would be eating sattvic food
ones who would be eating sattvic food right scholars for that matter would be
right scholars for that matter would be
right scholars for that matter would be eating sattvic food so what are the
eating sattvic food so what are the
eating sattvic food so what are the effect of sattvic food on us people who
effect of sattvic food on us people who
effect of sattvic food on us people who consume sattvic food are known to be
consume sattvic food are known to be
consume sattvic food are known to be clear minded they are supposed to be
clear minded they are supposed to be
clear minded they are supposed to be balanced and more spiritually aware that
balanced and more spiritually aware that
balanced and more spiritually aware that is why I said people who are most
is why I said people who are most
is why I said people who are most spiritually inclined would be consuming
spiritually inclined would be consuming
spiritually inclined would be consuming sattvic food rajasic food now alton name
sattvic food rajasic food now alton name
sattvic food rajasic food now alton name suggests itself a rajasic means one
suggests itself a rajasic means one
suggests itself a rajasic means one which was being consumed by the Rajas
which was being consumed by the Rajas
which was being consumed by the Rajas right or the upper class this food is
right or the upper class this food is
right or the upper class this food is again fresh but it is slightly heavy
again fresh but it is slightly heavy
again fresh but it is slightly heavy right
right
right it includes your non-vegetarian dishes
it includes your non-vegetarian dishes
it includes your non-vegetarian dishes needs that have been cooked fresh fish
needs that have been cooked fresh fish
needs that have been cooked fresh fish that has been freshly cooked cotton coke
that has been freshly cooked cotton coke
that has been freshly cooked cotton coke chicken eggs all of these cooked fresh
chicken eggs all of these cooked fresh
chicken eggs all of these cooked fresh freshly caught right hot spices like
freshly caught right hot spices like
freshly caught right hot spices like chilies peppers nutmeg onions and garlic
chilies peppers nutmeg onions and garlic
chilies peppers nutmeg onions and garlic also again as I said this is freshly
also again as I said this is freshly
also again as I said this is freshly cooked me but a little more on the oiler
cooked me but a little more on the oiler
cooked me but a little more on the oiler and the spicier side it has all flavors
and the spicier side it has all flavors
and the spicier side it has all flavors included here there’s bitter there is
included here there’s bitter there is
included here there’s bitter there is Sal’s pungent there’s hot and there is
Sal’s pungent there’s hot and there is
Sal’s pungent there’s hot and there is dry so what are the effect of rajasic
dry so what are the effect of rajasic
dry so what are the effect of rajasic food on us it benefits those who believe
food on us it benefits those who believe
food on us it benefits those who believe in action so you see that that is why
in action so you see that that is why
in action so you see that that is why this food was father Rodgers action and
this food was father Rodgers action and
this food was father Rodgers action and aggression but all in a positive way so
aggression but all in a positive way so
aggression but all in a positive way so for whom would this be more suitable it
for whom would this be more suitable it
for whom would this be more suitable it would be very suitable for business
would be very suitable for business
would be very suitable for business people people you know who are
people people you know who are
people people you know who are go-getters who want to achieve something
go-getters who want to achieve something
go-getters who want to achieve something in life athletes politicians right what
in life athletes politicians right what
in life athletes politicians right what is this so what does this food induce in
is this so what does this food induce in
is this so what does this food induce in us it creates a sense of sensuality
us it creates a sense of sensuality
us it creates a sense of sensuality sexuality greed anger fantasies jealousy
sexuality greed anger fantasies jealousy
sexuality greed anger fantasies jealousy but people who are consuming these foods
but people who are consuming these foods
but people who are consuming these foods are very much in control of their lives
are very much in control of their lives
are very much in control of their lives you know they do not allow these
you know they do not allow these
you know they do not allow these feelings to overpower them or they don’t
feelings to overpower them or they don’t
feelings to overpower them or they don’t allow these feelings to get the better
allow these feelings to get the better
allow these feelings to get the better of them at all they’re the masters
of them at all they’re the masters
of them at all they’re the masters themselves they are not you know the
themselves they are not you know the
themselves they are not you know the followers of such vices Tomczyk food now
followers of such vices Tomczyk food now
followers of such vices Tomczyk food now this is what is not otherwise at all now
this is what is not otherwise at all now
this is what is not otherwise at all now Tomczyk food includes food that is not
Tomczyk food includes food that is not
Tomczyk food includes food that is not fresh it is fermented it is over curbed
fresh it is fermented it is over curbed
fresh it is fermented it is over curbed it is stale or process these includes I
it is stale or process these includes I
it is stale or process these includes I am
am
am very sorry to say everything that we
very sorry to say everything that we
very sorry to say everything that we enjoy so you have your burgers you have
enjoy so you have your burgers you have
enjoy so you have your burgers you have your pizzas you have your french fries
your pizzas you have your french fries
your pizzas you have your french fries tobacco alcohol chocolate canned and
tobacco alcohol chocolate canned and
tobacco alcohol chocolate canned and preserve the foods fermented foods fatty
preserve the foods fermented foods fatty
preserve the foods fermented foods fatty foods and as I said everything
foods and as I said everything
foods and as I said everything everything that we classify as fun food
everything that we classify as fun food
everything that we classify as fun food included here
included here
included here meat fish eggs wine garlic and onions
meat fish eggs wine garlic and onions
meat fish eggs wine garlic and onions these also form a part of your thumb Sid
these also form a part of your thumb Sid
these also form a part of your thumb Sid died so what is the effect of Tomczyk
died so what is the effect of Tomczyk
died so what is the effect of Tomczyk food I’m sharing this with all of you
food I’m sharing this with all of you
food I’m sharing this with all of you there so that you can decide what you
there so that you can decide what you
there so that you can decide what you want to eat so it brings about
want to eat so it brings about
want to eat so it brings about stagnation and a general degradation of
stagnation and a general degradation of
stagnation and a general degradation of health because you are eating food that
health because you are eating food that
health because you are eating food that is degraded you know you’re fermented
is degraded you know you’re fermented
is degraded you know you’re fermented food so that’s already degraded you have
food so that’s already degraded you have
food so that’s already degraded you have preserved the food so it is not in its
preserved the food so it is not in its
preserved the food so it is not in its natural phase or it’s not in its natural
natural phase or it’s not in its natural
natural phase or it’s not in its natural form but it is in a form that has
form but it is in a form that has
form but it is in a form that has already been changed it leads to intense
already been changed it leads to intense
already been changed it leads to intense mood swings insecurities desires
mood swings insecurities desires
mood swings insecurities desires cravings and people who consume these
cravings and people who consume these
cravings and people who consume these foods are unable to deal with this in a
foods are unable to deal with this in a
foods are unable to deal with this in a very balanced form right consumers have
very balanced form right consumers have
very balanced form right consumers have little regard for the welfare of others
little regard for the welfare of others
little regard for the welfare of others and tend to turn very self-centered
and tend to turn very self-centered
and tend to turn very self-centered their nervous system and heat do not
their nervous system and heat do not
their nervous system and heat do not function optimally and such individuals
function optimally and such individuals
function optimally and such individuals age faster so aging right everybody pay
age faster so aging right everybody pay
age faster so aging right everybody pay attention over here so does food
attention over here so does food
attention over here so does food actually affect and affect us in this
actually affect and affect us in this
actually affect and affect us in this way
way
way yes it does can you imagine how colors
yes it does can you imagine how colors
yes it does can you imagine how colors affect us if colors can affect us if
affect us if colors can affect us if
affect us if colors can affect us if somebody is suffering from high blood
somebody is suffering from high blood
somebody is suffering from high blood pressure if you put them in a Blue Room
pressure if you put them in a Blue Room
pressure if you put them in a Blue Room their blood pressure comes down anybody
their blood pressure comes down anybody
their blood pressure comes down anybody was in a Red Room will finally find his
was in a Red Room will finally find his
was in a Red Room will finally find his blood pressure rising up right somebody
blood pressure rising up right somebody
blood pressure rising up right somebody who’s suffering from mood swings if you
who’s suffering from mood swings if you
who’s suffering from mood swings if you put them in a pink room you know their
put them in a pink room you know their
put them in a pink room you know their mood swings will subside so F colors can
mood swings will subside so F colors can
mood swings will subside so F colors can affect us in such a way what about what
affect us in such a way what about what
affect us in such a way what about what we are consuming inside what we are
we are consuming inside what we are
we are consuming inside what we are taking inside that too will affect us in
taking inside that too will affect us in
taking inside that too will affect us in a very big way just as I always lie
a very big way just as I always lie
a very big way just as I always lie to say sattvic rajasic and tamasic these
to say sattvic rajasic and tamasic these
to say sattvic rajasic and tamasic these are not just mere qualities of food
are not just mere qualities of food
are not just mere qualities of food these are actually ways of life you know
these are actually ways of life you know
these are actually ways of life you know I always like to say this that and I
I always like to say this that and I
I always like to say this that and I believe it is true also that both the
believe it is true also that both the
believe it is true also that both the good and the bad are a part of one
good and the bad are a part of one
good and the bad are a part of one entity right so wherever there is good
entity right so wherever there is good
entity right so wherever there is good there is bound to be bad so wherever
there is bound to be bad so wherever
there is bound to be bad so wherever there is Brahman or where they wherever
there is Brahman or where they wherever
there is Brahman or where they wherever there is good devil is sure to follow
there is good devil is sure to follow
there is good devil is sure to follow and we are all a part of the creation we
and we are all a part of the creation we
and we are all a part of the creation we all have the brahmand in us but what
all have the brahmand in us but what
all have the brahmand in us but what about the devil is the devil also inside
about the devil is the devil also inside
about the devil is the devil also inside us yes it is where does the devil reside
us yes it is where does the devil reside
us yes it is where does the devil reside it resides on a tongue one bad word
it resides on a tongue one bad word
it resides on a tongue one bad word shall spoil everything for you right
shall spoil everything for you right
shall spoil everything for you right this poor inch of a little piece is
this poor inch of a little piece is
this poor inch of a little piece is actually where everything else so you
actually where everything else so you
actually where everything else so you see all temptations everything that is
see all temptations everything that is
see all temptations everything that is bad for your health is what the tongue
bad for your health is what the tongue
bad for your health is what the tongue likes to savor and believe me all day
likes to savor and believe me all day
likes to savor and believe me all day stairs only limited to the tongue once
stairs only limited to the tongue once
stairs only limited to the tongue once it goes down your throat everything see
it goes down your throat everything see
it goes down your throat everything see this to have any flavor at all right so
this to have any flavor at all right so
this to have any flavor at all right so what are the slot is causing cravings
what are the slot is causing cravings
what are the slot is causing cravings under your tongue so it is the place
under your tongue so it is the place
under your tongue so it is the place where the devil resides keep it in
where the devil resides keep it in
where the devil resides keep it in control and you are in control of your
control and you are in control of your
control and you are in control of your life so food is definitely a way of life
life so food is definitely a way of life
life so food is definitely a way of life that is what I like to believe while we
that is what I like to believe while we
that is what I like to believe while we often think of food as fuel as I said it
often think of food as fuel as I said it
often think of food as fuel as I said it sustains us on a very deep level it
sustains us on a very deep level it
sustains us on a very deep level it sustains us on a very spiritual level as
sustains us on a very spiritual level as
sustains us on a very spiritual level as well and if you can somehow harness the
well and if you can somehow harness the
well and if you can somehow harness the secret alchemy of food you can indeed
secret alchemy of food you can indeed
secret alchemy of food you can indeed bring about increase joy in your life
bring about increase joy in your life
bring about increase joy in your life you can bring about health happiness and
you can bring about health happiness and
you can bring about health happiness and balance into your life cherishing your
balance into your life cherishing your
balance into your life cherishing your food means your cherishing yourself it
food means your cherishing yourself it
food means your cherishing yourself it is a choice that you make this is the
is a choice that you make this is the
is a choice that you make this is the alchemy of food thank you
alchemy of food thank you
alchemy of food thank you [Applause]
”
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