[Applause] hi guys
hi guys
hi guys so a famous Roman poet once said mens
so a famous Roman poet once said mens
so a famous Roman poet once said mens sana in corpore Sano and what this
sana in corpore Sano and what this
sana in corpore Sano and what this translates into is it’s a healthy mind
translates into is it’s a healthy mind
translates into is it’s a healthy mind within a healthy body okay so nowadays
within a healthy body okay so nowadays
within a healthy body okay so nowadays everybody thinks that you can choose one
everybody thinks that you can choose one
everybody thinks that you can choose one pathway in life whether to be a smart
pathway in life whether to be a smart
pathway in life whether to be a smart person or a strong person and so back in
person or a strong person and so back in
person or a strong person and so back in ancient Rome it wasn’t like this in
ancient Rome it wasn’t like this in
ancient Rome it wasn’t like this in ancient Rome people believed that if you
ancient Rome people believed that if you
ancient Rome people believed that if you had a strong and a fit body you would
had a strong and a fit body you would
had a strong and a fit body you would also have a strong and smart mind and so
also have a strong and smart mind and so
also have a strong and smart mind and so this gets me to my presentation working
this gets me to my presentation working
this gets me to my presentation working out is it for games or is it for brains
out is it for games or is it for brains
out is it for games or is it for brains and so we have a comic here and this guy
and so we have a comic here and this guy
and so we have a comic here and this guy over here
over here
over here Maggie’s jacked and this guy over here
Maggie’s jacked and this guy over here
Maggie’s jacked and this guy over here um he’s pretty smart but he’s small so
um he’s pretty smart but he’s small so
um he’s pretty smart but he’s small so where do you work out at the library and
where do you work out at the library and
where do you work out at the library and this kind of shows what people think
this kind of shows what people think
this kind of shows what people think nowadays that um you can choose one way
nowadays that um you can choose one way
nowadays that um you can choose one way of life when you start high school are
of life when you start high school are
of life when you start high school are you gonna join all the sporting events
you gonna join all the sporting events
you gonna join all the sporting events and focus on honing your body to be a
and focus on honing your body to be a
and focus on honing your body to be a crazy with Jen athlete or are you going
crazy with Jen athlete or are you going
crazy with Jen athlete or are you going to be a nerd and do calculus homework
to be a nerd and do calculus homework
to be a nerd and do calculus homework every day and do like math homework and
every day and do like math homework and
every day and do like math homework and um chemistry homework everyday and be
um chemistry homework everyday and be
um chemistry homework everyday and be the smartest you can and then your body
the smartest you can and then your body
the smartest you can and then your body goes to waste
goes to waste
goes to waste um so what I’m getting is that there’s a
um so what I’m getting is that there’s a
um so what I’m getting is that there’s a lot of scientific reasoning to why I’m
lot of scientific reasoning to why I’m
lot of scientific reasoning to why I’m getting gangs also gives you brains and
getting gangs also gives you brains and
getting gangs also gives you brains and I’m here to talk about that so let me
I’m here to talk about that so let me
I’m here to talk about that so let me tell you a little bit about a story of
tell you a little bit about a story of
tell you a little bit about a story of mine so I started off in elementary
mine so I started off in elementary
mine so I started off in elementary school as a very overweight child now
school as a very overweight child now
school as a very overweight child now you see I didn’t win the genetic lottery
you see I didn’t win the genetic lottery
you see I didn’t win the genetic lottery I wasn’t smart and I wasn’t strong and
I wasn’t smart and I wasn’t strong and
I wasn’t smart and I wasn’t strong and so that’s kind of unfortunate however I
so that’s kind of unfortunate however I
so that’s kind of unfortunate however I grew a lot and now I’m standing here and
grew a lot and now I’m standing here and
grew a lot and now I’m standing here and I think I’m sort of strong and slightly
I think I’m sort of strong and slightly
I think I’m sort of strong and slightly strong which is a huge
strong which is a huge
strong which is a huge prove it and let me tell you about how I
prove it and let me tell you about how I
prove it and let me tell you about how I became this way so starting around in
became this way so starting around in
became this way so starting around in grade five my parents are really tired
grade five my parents are really tired
grade five my parents are really tired of me I’m sitting at home getting a
of me I’m sitting at home getting a
of me I’m sitting at home getting a seventy five percent average that’s an
seventy five percent average that’s an
seventy five percent average that’s an Asian fail and not going to any sporting
Asian fail and not going to any sporting
Asian fail and not going to any sporting events and so eventually they send me to
events and so eventually they send me to
events and so eventually they send me to camp but it wasn’t any ordinary regular
camp but it wasn’t any ordinary regular
camp but it wasn’t any ordinary regular camp it was on Russian camp so what they
camp it was on Russian camp so what they
camp it was on Russian camp so what they did there is actually a boot camp and
did there is actually a boot camp and
did there is actually a boot camp and I’m the emini exercise every single day
I’m the emini exercise every single day
I’m the emini exercise every single day every single day I’d be running around
every single day I’d be running around
every single day I’d be running around the forest the shirtless Russian chasing
the forest the shirtless Russian chasing
the forest the shirtless Russian chasing me and telling you how to go faster
me and telling you how to go faster
me and telling you how to go faster because I was lagging behind during
because I was lagging behind during
because I was lagging behind during their crazy hiking trips which are by
their crazy hiking trips which are by
their crazy hiking trips which are by the way off the trail and on private
the way off the trail and on private
the way off the trail and on private property I’m not gonna get this close to
property I’m not gonna get this close to
property I’m not gonna get this close to namely Kent because you know they might
namely Kent because you know they might
namely Kent because you know they might get sued um but anyways um I was working
get sued um but anyways um I was working
get sued um but anyways um I was working out every day and I wasn’t going in on
out every day and I wasn’t going in on
out every day and I wasn’t going in on top of that the food was also really bad
top of that the food was also really bad
top of that the food was also really bad I remember seeing bugs my food all the
I remember seeing bugs my food all the
I remember seeing bugs my food all the time and my Russian friends have tricked
time and my Russian friends have tricked
time and my Russian friends have tricked me and just saying more in Russian but I
me and just saying more in Russian but I
me and just saying more in Russian but I didn’t want anymore and so to give you
didn’t want anymore and so to give you
didn’t want anymore and so to give you an idea on how that camp was I gave
an idea on how that camp was I gave
an idea on how that camp was I gave Cooper week and this basically goes at
Cooper week and this basically goes at
Cooper week and this basically goes at any pad because I was at a great caloric
any pad because I was at a great caloric
any pad because I was at a great caloric deficit and I lost a lot of weight but
deficit and I lost a lot of weight but
deficit and I lost a lot of weight but after that my experience my experience
after that my experience my experience
after that my experience my experience is like that I grew as like a smarter
is like that I grew as like a smarter
is like that I grew as like a smarter person starting in grade eight I really
person starting in grade eight I really
person starting in grade eight I really woke up I hate a mental spurt and all of
woke up I hate a mental spurt and all of
woke up I hate a mental spurt and all of a sudden I jump from a 75 average to
a sudden I jump from a 75 average to
a sudden I jump from a 75 average to high eighty average and now all you guys
high eighty average and now all you guys
high eighty average and now all you guys know that it doesn’t happen overnight it
know that it doesn’t happen overnight it
know that it doesn’t happen overnight it was kind of like a gradual change I kind
was kind of like a gradual change I kind
was kind of like a gradual change I kind of realized the world around me and I
of realized the world around me and I
of realized the world around me and I kind of started working harder at my
kind of started working harder at my
kind of started working harder at my studies and everything became more clear
studies and everything became more clear
studies and everything became more clear to me after that whole Russian camp
to me after that whole Russian camp
to me after that whole Russian camp experience and so now let’s talk about
experience and so now let’s talk about
experience and so now let’s talk about it scientifically what actually happened
it scientifically what actually happened
it scientifically what actually happened to me during Russian camp so yes okay so
to me during Russian camp so yes okay so
to me during Russian camp so yes okay so your party’s response to exercise so
your party’s response to exercise so
your party’s response to exercise so your body is a machine a living machine
your body is a machine a living machine
your body is a machine a living machine that’s constantly in a sort of balance
that’s constantly in a sort of balance
that’s constantly in a sort of balance and we call this balanced equilibrium or
and we call this balanced equilibrium or
and we call this balanced equilibrium or in biological terms homeostasis what
in biological terms homeostasis what
in biological terms homeostasis what homeostasis is it’s your body’s way of
homeostasis is it’s your body’s way of
homeostasis is it’s your body’s way of balancing all its
balancing all its
balancing all its reactions to make sure that you’re
reactions to make sure that you’re
reactions to make sure that you’re standing here and alive and operating as
standing here and alive and operating as
standing here and alive and operating as you would normally do and so when you
you would normally do and so when you
you would normally do and so when you start to exercise you disrupt this
start to exercise you disrupt this
start to exercise you disrupt this equilibrium all of a sudden your muscles
equilibrium all of a sudden your muscles
equilibrium all of a sudden your muscles need to work a lot harder all of a
need to work a lot harder all of a
need to work a lot harder all of a sudden or your Scelzi more oxygen and
sudden or your Scelzi more oxygen and
sudden or your Scelzi more oxygen and all of a sudden yourselves all need more
all of a sudden yourselves all need more
all of a sudden yourselves all need more um more calories which is energy and so
um more calories which is energy and so
um more calories which is energy and so short-term they’re gonna feel like Shane
short-term they’re gonna feel like Shane
short-term they’re gonna feel like Shane so by this like the people who started
so by this like the people who started
so by this like the people who started working out just recently I know this
working out just recently I know this
working out just recently I know this there’s a bunch of you guys match Robbie
there’s a bunch of you guys match Robbie
there’s a bunch of you guys match Robbie I don’t yeah so – oh you too – good job
I don’t yeah so – oh you too – good job
I don’t yeah so – oh you too – good job um so you’re gonna feel like shit and
um so you’re gonna feel like shit and
um so you’re gonna feel like shit and this is because your body can’t
this is because your body can’t
this is because your body can’t compensate with all its new needs your
compensate with all its new needs your
compensate with all its new needs your body doesn’t realize that it needs to
body doesn’t realize that it needs to
body doesn’t realize that it needs to repair its muscles all the way and it
repair its muscles all the way and it
repair its muscles all the way and it doesn’t realize that it needs to produce
doesn’t realize that it needs to produce
doesn’t realize that it needs to produce more energy more red blood cells to
more energy more red blood cells to
more energy more red blood cells to circulate oxygen through your body and
circulate oxygen through your body and
circulate oxygen through your body and you start to feel really bad however
you start to feel really bad however
you start to feel really bad however your body always reaches equilibrium it
your body always reaches equilibrium it
your body always reaches equilibrium it always reaches a state of homeostasis
always reaches a state of homeostasis
always reaches a state of homeostasis that makes sure that you operate the way
that makes sure that you operate the way
that makes sure that you operate the way you are without dying
you are without dying
you are without dying and so things that can happen from this
and so things that can happen from this
and so things that can happen from this is B D and F and what this is is
is B D and F and what this is is
is B D and F and what this is is brain-derived neurotropic factor and wow
brain-derived neurotropic factor and wow
brain-derived neurotropic factor and wow it’s a really long word but essentially
it’s a really long word but essentially
it’s a really long word but essentially what it does is it allows you to produce
what it does is it allows you to produce
what it does is it allows you to produce more neurons within your brain and your
more neurons within your brain and your
more neurons within your brain and your muscles and neurons ourselves are not
muscles and neurons ourselves are not
muscles and neurons ourselves are not only storing information but they also a
only storing information but they also a
only storing information but they also a get that transfer of information and the
get that transfer of information and the
get that transfer of information and the production of these neurons actually
production of these neurons actually
production of these neurons actually make you a smarter person and you’re
make you a smarter person and you’re
make you a smarter person and you’re able to recall more memories from the
able to recall more memories from the
able to recall more memories from the past and problem-solve and the increased
past and problem-solve and the increased
past and problem-solve and the increased red blood cells you get from working out
red blood cells you get from working out
red blood cells you get from working out actually increases your body’s
actually increases your body’s
actually increases your body’s consumption of oxygen more oxygen in
consumption of oxygen more oxygen in
consumption of oxygen more oxygen in your body to the cells means that
your body to the cells means that
your body to the cells means that yourselves can work so much harder as
yourselves can work so much harder as
yourselves can work so much harder as they have more energy and eventually
they have more energy and eventually
they have more energy and eventually you’ll become a smarter person and so
you’ll become a smarter person and so
you’ll become a smarter person and so new blood vessels will also develop
new blood vessels will also develop
new blood vessels will also develop within your body and this also aids in
within your body and this also aids in
within your body and this also aids in an awesome transfer and capacity and all
an awesome transfer and capacity and all
an awesome transfer and capacity and all in all it’s all about neuro stimulation
in all it’s all about neuro stimulation
in all it’s all about neuro stimulation when somebody is working out they’re
when somebody is working out they’re
when somebody is working out they’re just not – Lee lived in ways harmed any
just not – Lee lived in ways harmed any
just not – Lee lived in ways harmed any jab right what they’re doing
jab right what they’re doing
jab right what they’re doing really focusing on the mind and muscle
really focusing on the mind and muscle
really focusing on the mind and muscle connection how muscles work is we have
connection how muscles work is we have
connection how muscles work is we have something called a motor unit and what a
something called a motor unit and what a
something called a motor unit and what a motor unit is it’s a single neuron that
motor unit is it’s a single neuron that
motor unit is it’s a single neuron that connects through multiple muscle fibers
connects through multiple muscle fibers
connects through multiple muscle fibers whenever your brain sends a signal or
whenever your brain sends a signal or
whenever your brain sends a signal or fire in this case that motor unit
fire in this case that motor unit
fire in this case that motor unit contracts and that’s how you contract
contracts and that’s how you contract
contracts and that’s how you contract your muscles when you’re lifting weights
your muscles when you’re lifting weights
your muscles when you’re lifting weights this motor unit kind of idea um comes in
this motor unit kind of idea um comes in
this motor unit kind of idea um comes in plain because you really have to focus
plain because you really have to focus
plain because you really have to focus on how many motor units you contract at
on how many motor units you contract at
on how many motor units you contract at a time it’s almost like playing an
a time it’s almost like playing an
a time it’s almost like playing an instrument and all these factors
instrument and all these factors
instrument and all these factors actually improve on your capacity of not
actually improve on your capacity of not
actually improve on your capacity of not only memory I’m also learning I’m since
only memory I’m also learning I’m since
only memory I’m also learning I’m since the help you you are the more
the help you you are the more
the help you you are the more information you’re able to take and
information you’re able to take and
information you’re able to take and process and so physiologically I’ve
process and so physiologically I’ve
process and so physiologically I’ve explained what happens let’s talk about
explained what happens let’s talk about
explained what happens let’s talk about your behavior in response to exercise
your behavior in response to exercise
your behavior in response to exercise um this repeated studies that I’ve shown
um this repeated studies that I’ve shown
um this repeated studies that I’ve shown in an increase in not only your ability
in an increase in not only your ability
in an increase in not only your ability to focus on work but also your
to focus on work but also your
to focus on work but also your productivity when you start working out
productivity when you start working out
productivity when you start working out and I’m doing exercise and how this
and I’m doing exercise and how this
and I’m doing exercise and how this works
works
works is this a stress hormone called cortisol
is this a stress hormone called cortisol
is this a stress hormone called cortisol cortisol is highly catabolic meaning it
cortisol is highly catabolic meaning it
cortisol is highly catabolic meaning it destroys things within your body and in
destroys things within your body and in
destroys things within your body and in particular um you can see like right
particular um you can see like right
particular um you can see like right here the red stuff that’s your
here the red stuff that’s your
here the red stuff that’s your hippocampus and its function is for a
hippocampus and its function is for a
hippocampus and its function is for a lot of memory and different like
lot of memory and different like
lot of memory and different like abilities to learn within your brain and
abilities to learn within your brain and
abilities to learn within your brain and so cortisol actually destroys that and
so cortisol actually destroys that and
so cortisol actually destroys that and cortisol is what makes you feel
cortisol is what makes you feel
cortisol is what makes you feel depressed makes you feel like oh I hate
depressed makes you feel like oh I hate
depressed makes you feel like oh I hate my life and such and exercising has
my life and such and exercising has
my life and such and exercising has actually shown to decrease levels of
actually shown to decrease levels of
actually shown to decrease levels of cortisol and when cortisol decreases
cortisol and when cortisol decreases
cortisol and when cortisol decreases your focus also increases and it
your focus also increases and it
your focus also increases and it preserves your hippocampus right here
preserves your hippocampus right here
preserves your hippocampus right here and all in all like the third point is
and all in all like the third point is
and all in all like the third point is it boosts self-esteem that doesn’t
it boosts self-esteem that doesn’t
it boosts self-esteem that doesn’t really tie in with intelligence but I
really tie in with intelligence but I
really tie in with intelligence but I kind of feel like if you’re happy with
kind of feel like if you’re happy with
kind of feel like if you’re happy with the way you look that’s one thing out of
the way you look that’s one thing out of
the way you look that’s one thing out of your life that you’re worried about and
your life that you’re worried about and
your life that you’re worried about and you can focus on different things like I
you can focus on different things like I
you can focus on different things like I always had um kind of like an anxiety of
always had um kind of like an anxiety of
always had um kind of like an anxiety of like taking my shirt off in public
like taking my shirt off in public
like taking my shirt off in public because I would think man I have like no
because I would think man I have like no
because I would think man I have like no arms
arms
arms small and I kind of have like man boots
small and I kind of have like man boots
small and I kind of have like man boots so that was not worth but now like even
so that was not worth but now like even
so that was not worth but now like even though I still have man boobs and I
though I still have man boobs and I
though I still have man boobs and I don’t think I’ve changed much I’m
don’t think I’ve changed much I’m
don’t think I’ve changed much I’m confident that I’ve been like working
confident that I’ve been like working
confident that I’ve been like working out and I made progress and I don’t mind
out and I made progress and I don’t mind
out and I made progress and I don’t mind like taking off my shirt but I will not
like taking off my shirt but I will not
like taking off my shirt but I will not do it in front of you guys okay so I’m
do it in front of you guys okay so I’m
do it in front of you guys okay so I’m your future to response like to exercise
your future to response like to exercise
your future to response like to exercise and so it’s also shown that exercise
and so it’s also shown that exercise
and so it’s also shown that exercise decreases your risk for dementia
decreases your risk for dementia
decreases your risk for dementia Alzheimer’s and reduces your risk for
Alzheimer’s and reduces your risk for
Alzheimer’s and reduces your risk for stroke diabetes and heart diseases and
stroke diabetes and heart diseases and
stroke diabetes and heart diseases and so how this works again placing with
so how this works again placing with
so how this works again placing with cortisol exercise it reduces cortisol
cortisol exercise it reduces cortisol
cortisol exercise it reduces cortisol levels that does tend to destroy your
levels that does tend to destroy your
levels that does tend to destroy your brain neurons and also increases that
brain neurons and also increases that
brain neurons and also increases that protein that stimulates growth of
protein that stimulates growth of
protein that stimulates growth of neurons and all of this actually on
neurons and all of this actually on
neurons and all of this actually on protects your brain from different
protects your brain from different
protects your brain from different degenerative narottam’s and allows you
degenerative narottam’s and allows you
degenerative narottam’s and allows you to live a longer life now the thing is
to live a longer life now the thing is
to live a longer life now the thing is with learning things is that time is
with learning things is that time is
with learning things is that time is kind of like the limiting factor on how
kind of like the limiting factor on how
kind of like the limiting factor on how much you can learn if you had infinite
much you can learn if you had infinite
much you can learn if you had infinite time you can learn everything right and
time you can learn everything right and
time you can learn everything right and you see it’s kind of hard to believe
you see it’s kind of hard to believe
you see it’s kind of hard to believe that a lot of people they forget about
that a lot of people they forget about
that a lot of people they forget about their health because they want to learn
their health because they want to learn
their health because they want to learn everything at once however if you were
everything at once however if you were
everything at once however if you were to maintain your health you’d have so
to maintain your health you’d have so
to maintain your health you’d have so many more years on life to learn more
many more years on life to learn more
many more years on life to learn more things and this is a given fact I
things and this is a given fact I
things and this is a given fact I believe I’m working out and just
believe I’m working out and just
believe I’m working out and just exercising adds another 10 to 15 years
exercising adds another 10 to 15 years
exercising adds another 10 to 15 years to your life and that’s a lot how can
to your life and that’s a lot how can
to your life and that’s a lot how can you get gains who can wants to get games
you get gains who can wants to get games
you get gains who can wants to get games all the guys should have the cancer who
all the guys should have the cancer who
all the guys should have the cancer who wants to be swole
wants to be swole
wants to be swole what’s it look like Aziz guys no Aziz I
what’s it look like Aziz guys no Aziz I
what’s it look like Aziz guys no Aziz I picture them later
picture them later
picture them later anyways so ah girls you want to be doing
anyways so ah girls you want to be doing
anyways so ah girls you want to be doing moderate on exercises aerobics or you
moderate on exercises aerobics or you
moderate on exercises aerobics or you can wait live and so what this does is
can wait live and so what this does is
can wait live and so what this does is increases your body’s ability to process
increases your body’s ability to process
increases your body’s ability to process oxygen and also to hold oxygen and these
oxygen and also to hold oxygen and these
oxygen and also to hold oxygen and these also allow you to be a smarter person
also allow you to be a smarter person
also allow you to be a smarter person over time working out increases your
over time working out increases your
over time working out increases your metabolic rates so you also lose fat in
metabolic rates so you also lose fat in
metabolic rates so you also lose fat in the process
the process
the process a lot of guys like to do a lot of
a lot of guys like to do a lot of
a lot of guys like to do a lot of weightlifting and that’s also really
weightlifting and that’s also really
weightlifting and that’s also really good in building muscle any time you’re
good in building muscle any time you’re
good in building muscle any time you’re at the gym breaking down your muscles
at the gym breaking down your muscles
at the gym breaking down your muscles your body will be shifting its
your body will be shifting its
your body will be shifting its equilibrium in order to build those
equilibrium in order to build those
equilibrium in order to build those muscles back and doing so getting a gym
muscles back and doing so getting a gym
muscles back and doing so getting a gym membership is very very important if you
membership is very very important if you
membership is very very important if you want to start working out and then also
want to start working out and then also
want to start working out and then also sports um and this is limited to a few
sports um and this is limited to a few
sports um and this is limited to a few sports that pertain to my presentation
sports that pertain to my presentation
sports that pertain to my presentation not all sports gives you games and gives
not all sports gives you games and gives
not all sports gives you games and gives you brains many high risk sports such as
you brains many high risk sports such as
you brains many high risk sports such as wrestling football rugby actually does
wrestling football rugby actually does
wrestling football rugby actually does the opposite it makes you lose brains
the opposite it makes you lose brains
the opposite it makes you lose brains and by this I mean because of the fact
and by this I mean because of the fact
and by this I mean because of the fact that they’re so dangerous you can get
that they’re so dangerous you can get
that they’re so dangerous you can get hit in the head and get concussion and
hit in the head and get concussion and
hit in the head and get concussion and even though your body is producing more
even though your body is producing more
even though your body is producing more of the protein that builds neurons I’m
of the protein that builds neurons I’m
of the protein that builds neurons I’m getting concussion can seriously impact
getting concussion can seriously impact
getting concussion can seriously impact your intelligence it’s been
your intelligence it’s been
your intelligence it’s been scientifically proving but lower sports
scientifically proving but lower sports
scientifically proving but lower sports such as basketball swimming all all
such as basketball swimming all all
such as basketball swimming all all great for um exercise but then again
great for um exercise but then again
great for um exercise but then again depending on what you do you have to do
depending on what you do you have to do
depending on what you do you have to do research specifically on the exercise
research specifically on the exercise
research specifically on the exercise you want to achieve and so if I can give
you want to achieve and so if I can give
you want to achieve and so if I can give you three very important facts on how to
you three very important facts on how to
you three very important facts on how to get Barre gains and so by the way this
get Barre gains and so by the way this
get Barre gains and so by the way this is a picture of Aziz famous bodybuilder
is a picture of Aziz famous bodybuilder
is a picture of Aziz famous bodybuilder but he took steroids okay so number one
but he took steroids okay so number one
but he took steroids okay so number one diet is a secret to success I would
diet is a secret to success I would
diet is a secret to success I would rather skip a workout then skip a diet
rather skip a workout then skip a diet
rather skip a workout then skip a diet right and what this means is again your
right and what this means is again your
right and what this means is again your body is a living machine what you put in
body is a living machine what you put in
body is a living machine what you put in your machine is how your machine will
your machine is how your machine will
your machine is how your machine will function you want to put good stuff into
function you want to put good stuff into
function you want to put good stuff into your machine for your machine to
your machine for your machine to
your machine for your machine to function properly you can’t build muscle
function properly you can’t build muscle
function properly you can’t build muscle if you don’t eat enough protein proteins
if you don’t eat enough protein proteins
if you don’t eat enough protein proteins are the building blocks of muscles you
are the building blocks of muscles you
are the building blocks of muscles you need to make sure you eat enough protein
need to make sure you eat enough protein
need to make sure you eat enough protein you can’t gain mass about eating
you can’t gain mass about eating
you can’t gain mass about eating calories you can’t be healthy eating at
calories you can’t be healthy eating at
calories you can’t be healthy eating at a caloric deficit your body’s gonna be
a caloric deficit your body’s gonna be
a caloric deficit your body’s gonna be taking your treats it needs from your
taking your treats it needs from your
taking your treats it needs from your own body you need to make sure that you
own body you need to make sure that you
own body you need to make sure that you put your diet as your number one
put your diet as your number one
put your diet as your number one priority skip a workout be a good
priority skip a workout be a good
priority skip a workout be a good that’s my number one tip number two do
that’s my number one tip number two do
that’s my number one tip number two do not over train over training is the most
not over train over training is the most
not over train over training is the most common mistake beginners make at the gym
common mistake beginners make at the gym
common mistake beginners make at the gym they think oh my god I’m gonna get so
they think oh my god I’m gonna get so
they think oh my god I’m gonna get so smug and get so Jack and me run in and
smug and get so Jack and me run in and
smug and get so Jack and me run in and they do like seven to eight sets for
they do like seven to eight sets for
they do like seven to eight sets for like 20 reps of an exercise and then
like 20 reps of an exercise and then
like 20 reps of an exercise and then they wake up in the morning and they’re
they wake up in the morning and they’re
they wake up in the morning and they’re like oh crap
like oh crap
like oh crap I’m dead and then they don’t go to gym
I’m dead and then they don’t go to gym
I’m dead and then they don’t go to gym for a month and then they repeat that
for a month and then they repeat that
for a month and then they repeat that process and he looks skinny and so you
process and he looks skinny and so you
process and he looks skinny and so you want your body to gradually change again
want your body to gradually change again
want your body to gradually change again your body’s out of equilibrium that
your body’s out of equilibrium that
your body’s out of equilibrium that makes sure that everything is
makes sure that everything is
makes sure that everything is functioning properly you want to slowly
functioning properly you want to slowly
functioning properly you want to slowly disrupt this equilibrium so you’re
disrupt this equilibrium so you’re
disrupt this equilibrium so you’re blocking slowly change if all of a
blocking slowly change if all of a
blocking slowly change if all of a sudden you just tell your body all right
sudden you just tell your body all right
sudden you just tell your body all right I’m gonna be Olympic weightlifter your
I’m gonna be Olympic weightlifter your
I’m gonna be Olympic weightlifter your body’s obviously gonna get injured and
body’s obviously gonna get injured and
body’s obviously gonna get injured and this injury will really tax your ability
this injury will really tax your ability
this injury will really tax your ability to gain muscle or even fitness and so
to gain muscle or even fitness and so
to gain muscle or even fitness and so third is train consistently and I should
third is train consistently and I should
third is train consistently and I should have gone highlighted the word
have gone highlighted the word
have gone highlighted the word consistently there’s many people who are
consistently there’s many people who are
consistently there’s many people who are not consistent with working out and this
not consistent with working out and this
not consistent with working out and this is the number one important method of
is the number one important method of
is the number one important method of working out it’s not about working to
working out it’s not about working to
working out it’s not about working to your max working to like fatigue it’s
your max working to like fatigue it’s
your max working to like fatigue it’s about consistency there’s many people
about consistency there’s many people
about consistency there’s many people who they’ve been going to the gym longer
who they’ve been going to the gym longer
who they’ve been going to the gym longer than me and I can lift more than them
than me and I can lift more than them
than me and I can lift more than them and why is that it’s because I’ve been
and why is that it’s because I’ve been
and why is that it’s because I’ve been consistent with my workouts I go three
consistent with my workouts I go three
consistent with my workouts I go three to four times a week
to four times a week
to four times a week I don’t overtrain myself I just train
I don’t overtrain myself I just train
I don’t overtrain myself I just train until I’m sort of tired and I get out of
until I’m sort of tired and I get out of
until I’m sort of tired and I get out of the gym and this consistency kind of
the gym and this consistency kind of
the gym and this consistency kind of tells your body all right this is my new
tells your body all right this is my new
tells your body all right this is my new lifestyle I need to adjust to it any
lifestyle I need to adjust to it any
lifestyle I need to adjust to it any further
further
further it would disrupt the equilibrium too
it would disrupt the equilibrium too
it would disrupt the equilibrium too much and you really wouldn’t give your
much and you really wouldn’t give your
much and you really wouldn’t give your body a set message on what to do so I
body a set message on what to do so I
body a set message on what to do so I hope you guys enjoyed my presentation if
hope you guys enjoyed my presentation if
hope you guys enjoyed my presentation if you have any questions you can always
you have any questions you can always
you have any questions you can always ask me and remember everyone here should
ask me and remember everyone here should
ask me and remember everyone here should aspire to go into fitness but don’t
aspire to go into fitness but don’t
aspire to go into fitness but don’t overdo it what we’re doing anything is
overdo it what we’re doing anything is
overdo it what we’re doing anything is bad and a good balance between studying
bad and a good balance between studying
bad and a good balance between studying fitness while aiding the best
fitness while aiding the best
fitness while aiding the best per se Thanks
”
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