so I thought we’d start off a little bit differently and just do something that I
differently and just do something that I
differently and just do something that I really use for myself to kind of help
really use for myself to kind of help
really use for myself to kind of help ground and so I’m gonna ask you to
ground and so I’m gonna ask you to
ground and so I’m gonna ask you to breathe with me and just close your eyes
breathe with me and just close your eyes
breathe with me and just close your eyes just get really comfortable in your seat
just get really comfortable in your seat
just get really comfortable in your seat really feel the back of the chair the
really feel the back of the chair the
really feel the back of the chair the bottom of the chair maybe even the floor
bottom of the chair maybe even the floor
bottom of the chair maybe even the floor and just rest in that and as you’re
and just rest in that and as you’re
and just rest in that and as you’re sitting there and breathing in taking a
sitting there and breathing in taking a
sitting there and breathing in taking a deep breath just want to remind you that
deep breath just want to remind you that
deep breath just want to remind you that your story matters and who you are
your story matters and who you are
your story matters and who you are matters and what you do matters and as
matters and what you do matters and as
matters and what you do matters and as you take one more deep breath and exhale
you take one more deep breath and exhale
you take one more deep breath and exhale out I’m gonna ask you to turn your lips
out I’m gonna ask you to turn your lips
out I’m gonna ask you to turn your lips upward and smile and open your eyes
upward and smile and open your eyes
upward and smile and open your eyes and here we are I actually have two more
and here we are I actually have two more
and here we are I actually have two more questions for you tonight and the first
questions for you tonight and the first
questions for you tonight and the first one is this have you ever woken up oh
one is this have you ever woken up oh
one is this have you ever woken up oh yes
yes
yes and you looked at your life and you just
and you looked at your life and you just
and you looked at your life and you just thought oh my god how the hell did I
thought oh my god how the hell did I
thought oh my god how the hell did I find myself here here when I really want
find myself here here when I really want
find myself here here when I really want to be there and the gap the gap between
to be there and the gap the gap between
to be there and the gap the gap between here and there feel this big you feel
here and there feel this big you feel
here and there feel this big you feel this big and all this is going through
this big and all this is going through
this big and all this is going through your head how did I get here how do I
your head how did I get here how do I
your head how did I get here how do I get there
get there
get there oops I did it again and the worst one
oops I did it again and the worst one
oops I did it again and the worst one what is everyone gonna think of me if
what is everyone gonna think of me if
what is everyone gonna think of me if they found out I see some head nods and
they found out I see some head nods and
they found out I see some head nods and we heard some stories that confirm at
we heard some stories that confirm at
we heard some stories that confirm at least I’m not the only one who’s been
least I’m not the only one who’s been
least I’m not the only one who’s been there and if you’ve been there if you
there and if you’ve been there if you
there and if you’ve been there if you are there don’t worry you aren’t the
are there don’t worry you aren’t the
are there don’t worry you aren’t the only one because I’ve been there and
only one because I’ve been there and
only one because I’ve been there and I’ve been there twice the first time was
I’ve been there twice the first time was
I’ve been there twice the first time was about 15 years ago I was living in
about 15 years ago I was living in
about 15 years ago I was living in Manhattan I had an apartment on the
Manhattan I had an apartment on the
Manhattan I had an apartment on the Upper East Side and my life basically
Upper East Side and my life basically
Upper East Side and my life basically revolves around Tuesday
revolves around Tuesday
revolves around Tuesday going to work and working out I would
going to work and working out I would
going to work and working out I would leave the office I would go for a run
leave the office I would go for a run
leave the office I would go for a run around Central Park and then I’d go to
around Central Park and then I’d go to
around Central Park and then I’d go to the gym and this was also very very vain
the gym and this was also very very vain
the gym and this was also very very vain reasons to make sure that my arms looked
reasons to make sure that my arms looked
reasons to make sure that my arms looked just like Madonna’s and to make sure
just like Madonna’s and to make sure
just like Madonna’s and to make sure there was no longer any confusion
there was no longer any confusion
there was no longer any confusion between the back of my thighs and a bowl
between the back of my thighs and a bowl
between the back of my thighs and a bowl of cottage cheese I would leave the gym
of cottage cheese I would leave the gym
of cottage cheese I would leave the gym pick up some food on my way home and on
pick up some food on my way home and on
pick up some food on my way home and on the days where I thought you know what
the days where I thought you know what
the days where I thought you know what Kendra you had a good day today you know
Kendra you had a good day today you know
Kendra you had a good day today you know you deserve something nice get yourself
you deserve something nice get yourself
you deserve something nice get yourself something nice I would stop at this one
something nice I would stop at this one
something nice I would stop at this one store that had these cookies it looked
store that had these cookies it looked
store that had these cookies it looked amazing you’re those big american-style
amazing you’re those big american-style
amazing you’re those big american-style cookies are like this big they’re like
cookies are like this big they’re like
cookies are like this big they’re like this big and they have those little
this big and they have those little
this big and they have those little cracks on top of him and those cracks
cracks on top of him and those cracks
cracks on top of him and those cracks are telling you I’m gonna be moist and
are telling you I’m gonna be moist and
are telling you I’m gonna be moist and gooey and warm inside you’re like yeah
gooey and warm inside you’re like yeah
gooey and warm inside you’re like yeah except these they were calorie free and
except these they were calorie free and
except these they were calorie free and so the reality is they tasted like a
so the reality is they tasted like a
so the reality is they tasted like a complete ass but I’d buy them anyway
complete ass but I’d buy them anyway
complete ass but I’d buy them anyway thinking oh maybe tonight I’ll taste a
thinking oh maybe tonight I’ll taste a
thinking oh maybe tonight I’ll taste a little bit better and I’d walk to my
little bit better and I’d walk to my
little bit better and I’d walk to my apartment building and as I started
apartment building and as I started
apartment building and as I started walking up the steps was flight flight
walking up the steps was flight flight
walking up the steps was flight flight of steps I would secretly be beating
of steps I would secretly be beating
of steps I would secretly be beating myself up that you know Kendra you live
myself up that you know Kendra you live
myself up that you know Kendra you live here and this you know kind of dinky
here and this you know kind of dinky
here and this you know kind of dinky little apartment building not there in
little apartment building not there in
little apartment building not there in those nice doorman swanky buildings with
those nice doorman swanky buildings with
those nice doorman swanky buildings with the elevator but then I would tell
the elevator but then I would tell
the elevator but then I would tell myself you know just be grateful because
myself you know just be grateful because
myself you know just be grateful because at least with each stuff you have to
at least with each stuff you have to
at least with each stuff you have to take your ask it’s a little bit tighter
so I would walk into my apartment make
so I would walk into my apartment make myself some food and then I would wait
myself some food and then I would wait
myself some food and then I would wait for my roommate to go to bed and I would
for my roommate to go to bed and I would
for my roommate to go to bed and I would walk back into the kitchen because my
walk back into the kitchen because my
walk back into the kitchen because my dinner never actually really filled me
dinner never actually really filled me
dinner never actually really filled me up and I would then eat those cookies
up and I would then eat those cookies
up and I would then eat those cookies all five of them at once
all five of them at once
all five of them at once because that never really kept me free
because that never really kept me free
because that never really kept me free either full either I would then look
either full either I would then look
either full either I would then look around the kitchen for whatever other
around the kitchen for whatever other
around the kitchen for whatever other food I could find it didn’t matter how
food I could find it didn’t matter how
food I could find it didn’t matter how old it was how stale it was or if it was
old it was how stale it was or if it was
old it was how stale it was or if it was even mine I would eat it and at that
even mine I would eat it and at that
even mine I would eat it and at that point I would then finally feel full
point I would then finally feel full
point I would then finally feel full painfully full and because the real pain
painfully full and because the real pain
painfully full and because the real pain wasn’t so much what was in my stomach
wasn’t so much what was in my stomach
wasn’t so much what was in my stomach but the idea that tomorrow I have to
but the idea that tomorrow I have to
but the idea that tomorrow I have to face the world with all those gross Mis
face the world with all those gross Mis
face the world with all those gross Mis inside of me I would then go to the
inside of me I would then go to the
inside of me I would then go to the bathroom and I would make myself sick
bathroom and I would make myself sick
bathroom and I would make myself sick and I would vomit until everything was
and I would vomit until everything was
and I would vomit until everything was out of me I had what you might call a
out of me I had what you might call a
out of me I had what you might call a problem called bulimia and for the thing
problem called bulimia and for the thing
problem called bulimia and for the thing is I had this problem for a few years
is I had this problem for a few years
is I had this problem for a few years before I actually woke up to it and
before I actually woke up to it and
before I actually woke up to it and admitted to myself you see because I was
admitted to myself you see because I was
admitted to myself you see because I was the good kid I never got in trouble I
the good kid I never got in trouble I
the good kid I never got in trouble I didn’t do mess don’t do failure yet here
didn’t do mess don’t do failure yet here
didn’t do mess don’t do failure yet here I was with all of that right in front of
I was with all of that right in front of
I was with all of that right in front of me and so when I finally admitted to
me and so when I finally admitted to
me and so when I finally admitted to myself that this was a problem I did
myself that this was a problem I did
myself that this was a problem I did what I knew how to do best fix it fight
what I knew how to do best fix it fight
what I knew how to do best fix it fight it get rid of it as quickly as possible
it get rid of it as quickly as possible
it get rid of it as quickly as possible and my solution for that was actually
and my solution for that was actually
and my solution for that was actually really simple it was if I don’t throw up
really simple it was if I don’t throw up
really simple it was if I don’t throw up then I don’t I’m not bulimic so I just
then I don’t I’m not bulimic so I just
then I don’t I’m not bulimic so I just made sure I didn’t throw up and that
made sure I didn’t throw up and that
made sure I didn’t throw up and that worked until it didn’t and then I was
worked until it didn’t and then I was
worked until it didn’t and then I was here again with my head over the toilet
here again with my head over the toilet
here again with my head over the toilet and it was at that point I really had to
and it was at that point I really had to
and it was at that point I really had to ask myself okay what’s going on here and
ask myself okay what’s going on here and
ask myself okay what’s going on here and I had to get curious and look beneath
I had to get curious and look beneath
I had to get curious and look beneath the surface a little bit and when I did
the surface a little bit and when I did
the surface a little bit and when I did that what I found was this was actually
that what I found was this was actually
that what I found was this was actually a gift
a gift
a gift it was actually an invitation to
it was actually an invitation to
it was actually an invitation to something better than being in this
something better than being in this
something better than being in this fight with myself and with my food that
fight with myself and with my food that
fight with myself and with my food that there was actually the possibility for
there was actually the possibility for
there was actually the possibility for me to be free but I didn’t have to worry
me to be free but I didn’t have to worry
me to be free but I didn’t have to worry about what I looked like I didn’t have
about what I looked like I didn’t have
about what I looked like I didn’t have to worry about my food I could just be
to worry about my food I could just be
to worry about my food I could just be free to make me eat what I want wear
free to make me eat what I want wear
free to make me eat what I want wear what I want do the work that I want and
what I want do the work that I want and
what I want do the work that I want and so I
so I
so I followed that and it was awesome and I
followed that and it was awesome and I
followed that and it was awesome and I was finally free of bulimia and I
was finally free of bulimia and I
was finally free of bulimia and I thought I was good to go and then then I
thought I was good to go and then then I
thought I was good to go and then then I found myself here again and this time
found myself here again and this time
found myself here again and this time not with food but a year ago I found
not with food but a year ago I found
not with food but a year ago I found myself walking into my local town hall
myself walking into my local town hall
myself walking into my local town hall with a stack of papers this thick
with a stack of papers this thick
with a stack of papers this thick applying for benefits for you benefits
applying for benefits for you benefits
applying for benefits for you benefits may not seem like a big deal for me it
may not seem like a big deal for me it
may not seem like a big deal for me it was the ultimate game over pull the plug
was the ultimate game over pull the plug
was the ultimate game over pull the plug failure not only was I the good kid I
failure not only was I the good kid I
failure not only was I the good kid I was a smart kid had straight A’s I
was a smart kid had straight A’s I
was a smart kid had straight A’s I graduated from an Ivy League college I
graduated from an Ivy League college I
graduated from an Ivy League college I had worked for a company that had a
had worked for a company that had a
had worked for a company that had a frickin book and a movie and a song and
frickin book and a movie and a song and
frickin book and a movie and a song and named after it everything I had done in
named after it everything I had done in
named after it everything I had done in my life was to set me up for success and
my life was to set me up for success and
my life was to set me up for success and there I was failing
there I was failing
there I was failing I am similar to the bulimia it didn’t
I am similar to the bulimia it didn’t
I am similar to the bulimia it didn’t come out of the blue I kept telling
come out of the blue I kept telling
come out of the blue I kept telling myself next month will be different next
myself next month will be different next
myself next month will be different next month will be different the true
month will be different the true
month will be different the true business is that my husband and I were
business is that my husband and I were
business is that my husband and I were trying to set up they weren’t
trying to set up they weren’t
trying to set up they weren’t financially sustaining us for a while
financially sustaining us for a while
financially sustaining us for a while but when I finally realized okay next
but when I finally realized okay next
but when I finally realized okay next month if pop is not gonna be different
month if pop is not gonna be different
month if pop is not gonna be different said okay but what do we do now and the
said okay but what do we do now and the
said okay but what do we do now and the thing is I knew don’t fight this because
thing is I knew don’t fight this because
thing is I knew don’t fight this because fighting didn’t work last time why would
fighting didn’t work last time why would
fighting didn’t work last time why would it this time and so what I chose to do
it this time and so what I chose to do
it this time and so what I chose to do instead what we chose to do was to try
instead what we chose to do was to try
instead what we chose to do was to try something different and actually
something different and actually
something different and actually practice what got me out of bulimia in a
practice what got me out of bulimia in a
practice what got me out of bulimia in a sustainable way and try it here and so
sustainable way and try it here and so
sustainable way and try it here and so part of what we practiced you see behind
part of what we practiced you see behind
part of what we practiced you see behind me in the screen but it started with
me in the screen but it started with
me in the screen but it started with this idea of it’s okay to let go but I
this idea of it’s okay to let go but I
this idea of it’s okay to let go but I had to ask myself okay well what am i
had to ask myself okay well what am i
had to ask myself okay well what am i holding on to and for bulimia it was
holding on to and for bulimia it was
holding on to and for bulimia it was this pair of size 4 jeans that I had
this pair of size 4 jeans that I had
this pair of size 4 jeans that I had that I thought off the day I fit in them
that I thought off the day I fit in them
that I thought off the day I fit in them I’m okay I’m fine well this time it was
I’m okay I’m fine well this time it was
I’m okay I’m fine well this time it was in the jeans but it was this idea that I
in the jeans but it was this idea that I
in the jeans but it was this idea that I had set out to create a successful
had set out to create a successful
had set out to create a successful coaching business and so I had to ask
coaching business and so I had to ask
coaching business and so I had to ask myself okay well how could I let go of
myself okay well how could I let go of
myself okay well how could I let go of that what if what if I’m not just a
that what if what if I’m not just a
that what if what if I’m not just a coach what if if I let go of being a
coach what if if I let go of being a
coach what if if I let go of being a coach what space
coach what space
coach what space that create in my life and what if I let
that create in my life and what if I let
that create in my life and what if I let go of a business idea what if what is on
go of a business idea what if what is on
go of a business idea what if what is on my heart’s desire to create for the
my heart’s desire to create for the
my heart’s desire to create for the world maybe it’s not a business maybe
world maybe it’s not a business maybe
world maybe it’s not a business maybe it’s a nonprofit or social enterprise or
it’s a nonprofit or social enterprise or
it’s a nonprofit or social enterprise or maybe it’s just a creative outlet for me
maybe it’s just a creative outlet for me
maybe it’s just a creative outlet for me and then I had to let go of this idea of
and then I had to let go of this idea of
and then I had to let go of this idea of success that perhaps success isn’t
success that perhaps success isn’t
success that perhaps success isn’t measurable maybe success is just showing
measurable maybe success is just showing
measurable maybe success is just showing up and so after that then the really
up and so after that then the really
up and so after that then the really hard one to practice is that second one
hard one to practice is that second one
hard one to practice is that second one then there my presence is enough to
then there my presence is enough to
then there my presence is enough to actually believe that my presence is
actually believe that my presence is
actually believe that my presence is greater than my performance and that
greater than my performance and that
greater than my performance and that perhaps me being here with you tonight
perhaps me being here with you tonight
perhaps me being here with you tonight my presence here is greater than what my
my presence here is greater than what my
my presence here is greater than what my website looks like
website looks like
website looks like how many Instagram followers I have and
how many Instagram followers I have and
how many Instagram followers I have and to start to value myself for my being
to start to value myself for my being
to start to value myself for my being not my doing but to also value what I do
not my doing but to also value what I do
not my doing but to also value what I do and what I do well that’s hard at least
and what I do well that’s hard at least
and what I do well that’s hard at least for me I had to face some fear my two
for me I had to face some fear my two
for me I had to face some fear my two biggest fears was that one we’d run out
biggest fears was that one we’d run out
biggest fears was that one we’d run out of money and shoe that you’d find out
of money and shoe that you’d find out
of money and shoe that you’d find out well the day that I was asked to speak
well the day that I was asked to speak
well the day that I was asked to speak here I logged in my bank account and I
here I logged in my bank account and I
here I logged in my bank account and I was overdrawn on my overdraft now I
was overdrawn on my overdraft now I
was overdrawn on my overdraft now I didn’t know that was possible but it is
didn’t know that was possible but it is
didn’t know that was possible but it is and and so the thing is now you know and
and and so the thing is now you know and
and and so the thing is now you know and I’m still breathing and I’m still living
I’m still breathing and I’m still living
I’m still breathing and I’m still living so I guess that one wasn’t really that
so I guess that one wasn’t really that
so I guess that one wasn’t really that big to be afraid of and I also had to
big to be afraid of and I also had to
big to be afraid of and I also had to then think okay well how can I replace
then think okay well how can I replace
then think okay well how can I replace that fear with some love and how can I
that fear with some love and how can I
that fear with some love and how can I log on to my bank account and actually
log on to my bank account and actually
log on to my bank account and actually be grateful what for what is in there
be grateful what for what is in there
be grateful what for what is in there for the roof that we have over our head
for the roof that we have over our head
for the roof that we have over our head and the food on our table and what I’ve
and the food on our table and what I’ve
and the food on our table and what I’ve had to learn to do what love has taught
had to learn to do what love has taught
had to learn to do what love has taught me is to step back and receive because
me is to step back and receive because
me is to step back and receive because the thing is our benefits application
the thing is our benefits application
the thing is our benefits application was denied but we were provided for all
was denied but we were provided for all
was denied but we were provided for all year long and I had very little to do
year long and I had very little to do
year long and I had very little to do with that and that was a huge pill to
with that and that was a huge pill to
with that and that was a huge pill to swallow and what that has all led me to
swallow and what that has all led me to
swallow and what that has all led me to is truth more truth about myself and
is truth more truth about myself and
is truth more truth about myself and with that comes freedom and truth that I
with that comes freedom and truth that I
with that comes freedom and truth that I don’t just love to coach I love to write
don’t just love to coach I love to write
don’t just love to coach I love to write I love to
I love to
I love to I love to hold space so others can dance
I love to hold space so others can dance
I love to hold space so others can dance and heal through that that I wrote a
and heal through that that I wrote a
and heal through that that I wrote a book and it was only me stopping it from
book and it was only me stopping it from
book and it was only me stopping it from being published and now it’s published
being published and now it’s published
being published and now it’s published I also found a truth that my marriage is
I also found a truth that my marriage is
I also found a truth that my marriage is more important to me and me being
more important to me and me being
more important to me and me being present is more important than me having
present is more important than me having
present is more important than me having a successful business and I fail it that
a successful business and I fail it that
a successful business and I fail it that miserably every day and the other truth
miserably every day and the other truth
miserably every day and the other truth that I found is that you know what it’s
that I found is that you know what it’s
that I found is that you know what it’s okay to not have it figured out all the
okay to not have it figured out all the
okay to not have it figured out all the time and the thing is I’d really love to
time and the thing is I’d really love to
time and the thing is I’d really love to stand here and tell you that because
stand here and tell you that because
stand here and tell you that because I’ve been practicing this for the past
I’ve been practicing this for the past
I’ve been practicing this for the past year that my bank account looks great it
year that my bank account looks great it
year that my bank account looks great it doesn’t but the thing is I’m more me and
doesn’t but the thing is I’m more me and
doesn’t but the thing is I’m more me and I have more freedom because I’ve shifted
I have more freedom because I’ve shifted
I have more freedom because I’ve shifted so much of that shame and that fear that
so much of that shame and that fear that
so much of that shame and that fear that I was carrying and that’s priceless so
I was carrying and that’s priceless so
I was carrying and that’s priceless so what does this have to do with you well
what does this have to do with you well
what does this have to do with you well two things so one if you’re sitting here
two things so one if you’re sitting here
two things so one if you’re sitting here and your story looks like my story have
and your story looks like my story have
and your story looks like my story have hope because there is a way out there’s
hope because there is a way out there’s
hope because there is a way out there’s a sustainable way out where you don’t
a sustainable way out where you don’t
a sustainable way out where you don’t have to fight and I haven’t just found
have to fight and I haven’t just found
have to fight and I haven’t just found this but the women that you’ve seen
this but the women that you’ve seen
this but the women that you’ve seen behind me they found this too and
behind me they found this too and
behind me they found this too and they’ve been here with their body their
they’ve been here with their body their
they’ve been here with their body their bank account their relationships and
bank account their relationships and
bank account their relationships and they also realized that this tug of war
they also realized that this tug of war
they also realized that this tug of war between here and there it doesn’t work
between here and there it doesn’t work
between here and there it doesn’t work and they’ve stepped out of that towards
and they’ve stepped out of that towards
and they’ve stepped out of that towards freedom to be themselves and so you can
freedom to be themselves and so you can
freedom to be themselves and so you can come practice this with us there’s space
come practice this with us there’s space
come practice this with us there’s space up there for you the other thing is
up there for you the other thing is
up there for you the other thing is about 18 months ago I was visiting my
about 18 months ago I was visiting my
about 18 months ago I was visiting my mom and we were going for a walk around
mom and we were going for a walk around
mom and we were going for a walk around the neighborhood and chatting about life
the neighborhood and chatting about life
the neighborhood and chatting about life and politics and the war on terror and I
and politics and the war on terror and I
and politics and the war on terror and I walked away from that conversation and I
walked away from that conversation and I
walked away from that conversation and I was like no no no something does not
was like no no no something does not
was like no no no something does not feel right here the war the war why are
feel right here the war the war why are
feel right here the war the war why are we calling this a war on terror and I
we calling this a war on terror and I
we calling this a war on terror and I realized this it’s because I have been
realized this it’s because I have been
realized this it’s because I have been at war I have been at war with myself
at war I have been at war with myself
at war I have been at war with myself I’ve been at war with my body and my
I’ve been at war with my body and my
I’ve been at war with my body and my bank account I have been my own
bank account I have been my own
bank account I have been my own terrorist and fighting it does not work
terrorist and fighting it does not work
terrorist and fighting it does not work and so if fighting doesn’t work for me
and so if fighting doesn’t work for me
and so if fighting doesn’t work for me if fighting doesn’t work for us why
if fighting doesn’t work for us why
if fighting doesn’t work for us why would it work for us I know that we live
would it work for us I know that we live
would it work for us I know that we live in this world where you each of you you
in this world where you each of you you
in this world where you each of you you have your version of what here is
have your version of what here is
have your version of what here is look at the world we’ve heard about so
look at the world we’ve heard about so
look at the world we’ve heard about so much that is not working right now and
much that is not working right now and
much that is not working right now and so it doesn’t matter what that is that
so it doesn’t matter what that is that
so it doesn’t matter what that is that gets you angry for seeing something
gets you angry for seeing something
gets you angry for seeing something different in the life trust that anger
different in the life trust that anger
different in the life trust that anger but what if we didn’t have to fight to
but what if we didn’t have to fight to
but what if we didn’t have to fight to get the answer and the solution and I
get the answer and the solution and I
get the answer and the solution and I look at my life and I look at my story
look at my life and I look at my story
look at my life and I look at my story and I think right if this if fighting
and I think right if this if fighting
and I think right if this if fighting didn’t work for me and it doesn’t work
didn’t work for me and it doesn’t work
didn’t work for me and it doesn’t work for us I don’t think it’s gonna work for
for us I don’t think it’s gonna work for
for us I don’t think it’s gonna work for all of us to get out of where we are but
all of us to get out of where we are but
all of us to get out of where we are but what if we started to all practice
what if we started to all practice
what if we started to all practice something different what if we all
something different what if we all
something different what if we all started to practice what I’ve been
started to practice what I’ve been
started to practice what I’ve been practicing that it’s okay to let go of
practicing that it’s okay to let go of
practicing that it’s okay to let go of holding on to the thing with the thought
holding on to the thing with the thought
holding on to the thing with the thought that I’m right and you’re wrong it’s
that I’m right and you’re wrong it’s
that I’m right and you’re wrong it’s okay to let go of whatever it is you’re
okay to let go of whatever it is you’re
okay to let go of whatever it is you’re you’re hanging your self-worth on it’s
you’re hanging your self-worth on it’s
you’re hanging your self-worth on it’s okay to actually start to value yourself
okay to actually start to value yourself
okay to actually start to value yourself for who you are and not what you do and
for who you are and not what you do and
for who you are and not what you do and to love yourself wherever you are even
to love yourself wherever you are even
to love yourself wherever you are even if it’s messy and even if it looks like
if it’s messy and even if it looks like
if it’s messy and even if it looks like failure and perhaps by doing that you
failure and perhaps by doing that you
failure and perhaps by doing that you could then give that gift to the person
could then give that gift to the person
could then give that gift to the person next to you even if you have very
next to you even if you have very
next to you even if you have very different ways of voting very different
different ways of voting very different
different ways of voting very different ways of praying very different ways of
ways of praying very different ways of
ways of praying very different ways of thinking but perhaps we could stop
thinking but perhaps we could stop
thinking but perhaps we could stop having to protect ourselves in the other
having to protect ourselves in the other
having to protect ourselves in the other and actually come together and find a
and actually come together and find a
and actually come together and find a way to love and to care for each other
way to love and to care for each other
way to love and to care for each other and perhaps if we practice that it would
and perhaps if we practice that it would
and perhaps if we practice that it would lead us to some truth your own personal
lead us to some truth your own personal
lead us to some truth your own personal truth and the truth about what is on
truth and the truth about what is on
truth and the truth about what is on your heart and what you want to see for
your heart and what you want to see for
your heart and what you want to see for this world and if we followed that and
this world and if we followed that and
this world and if we followed that and we’ve all listened to women who are
we’ve all listened to women who are
we’ve all listened to women who are following this and we can all do this
following this and we can all do this
following this and we can all do this together
together
together perhaps we lead to a sustainable
perhaps we lead to a sustainable
perhaps we lead to a sustainable solution for our world so here’s my
solution for our world so here’s my
solution for our world so here’s my second question for you tonight would
second question for you tonight would
second question for you tonight would you practice this with me
you practice this with me
you practice this with me and would you practice this with us and
and would you practice this with us and
and would you practice this with us and would you practice this for us thank you
you
you [Applause]
”
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