[Applause] [Music]
imagine you are a police officer and you
imagine you are a police officer and you just arrived on the scene at this
just arrived on the scene at this
just arrived on the scene at this horrific car accident and you see this
horrific car accident and you see this
horrific car accident and you see this woman a few feet from the vehicle
woman a few feet from the vehicle
woman a few feet from the vehicle flaring her body in all different
flaring her body in all different
flaring her body in all different directions her arms and legs and spine
directions her arms and legs and spine
directions her arms and legs and spine and twisting and turning all about
and twisting and turning all about
and twisting and turning all about at first the officer wasn’t quite sure
at first the officer wasn’t quite sure
at first the officer wasn’t quite sure what to think or make of her
what to think or make of her
what to think or make of her he thought that at first he thought she
he thought that at first he thought she
he thought that at first he thought she might be having a seizure but he saw
might be having a seizure but he saw
might be having a seizure but he saw that she was upright and her movements
that she was upright and her movements
that she was upright and her movements just seemed to coordinated and almost
just seemed to coordinated and almost
just seemed to coordinated and almost choreographed he then thought well maybe
choreographed he then thought well maybe
choreographed he then thought well maybe she’s intoxicated but again he thought
she’s intoxicated but again he thought
she’s intoxicated but again he thought her movements just seemed too
her movements just seemed too
her movements just seemed too coordinated she eventually slowed down
coordinated she eventually slowed down
coordinated she eventually slowed down and stopped and he asked her if she was
and stopped and he asked her if she was
and stopped and he asked her if she was alright and proceeded to give her a
alright and proceeded to give her a
alright and proceeded to give her a sobriety test which turned out to be
sobriety test which turned out to be
sobriety test which turned out to be negative now her car was completely
negative now her car was completely
negative now her car was completely totaled but she seemed unscathed this
totaled but she seemed unscathed this
totaled but she seemed unscathed this woman was a dance instructor that I
woman was a dance instructor that I
woman was a dance instructor that I trained with a few years back and she
trained with a few years back and she
trained with a few years back and she told the story to me and the rest of the
told the story to me and the rest of the
told the story to me and the rest of the class to emphasize how she used
class to emphasize how she used
class to emphasize how she used movements to discharge the impact of
movements to discharge the impact of
movements to discharge the impact of that accident on her mind body and
that accident on her mind body and
that accident on her mind body and emotions at first she thought it was a
emotions at first she thought it was a
emotions at first she thought it was a miracle that she even was able to get
miracle that she even was able to get
miracle that she even was able to get out of the car any injuries this dance
out of the car any injuries this dance
out of the car any injuries this dance or technique is a comprehensive way of
or technique is a comprehensive way of
or technique is a comprehensive way of healing the mind body spirit and
healing the mind body spirit and
healing the mind body spirit and emotions and that is what my instructor
emotions and that is what my instructor
emotions and that is what my instructor was doing right after the accident
was doing right after the accident
was doing right after the accident you see a trauma as severe as she
you see a trauma as severe as she
you see a trauma as severe as she experienced could have created a
experienced could have created a
experienced could have created a physiological effect on her emotions
physiological effect on her emotions
physiological effect on her emotions what she was doing was moving that
what she was doing was moving that
what she was doing was moving that energy of that trauma out of her nervous
energy of that trauma out of her nervous
energy of that trauma out of her nervous system before it could set in her
system before it could set in her
system before it could set in her cellular memory and possibly create PTSD
cellular memory and possibly create PTSD
cellular memory and possibly create PTSD one of my favorite quotes is from
one of my favorite quotes is from
one of my favorite quotes is from Nicholas Tesla and he said if you want
Nicholas Tesla and he said if you want
Nicholas Tesla and he said if you want to know the secrets of the universe
to know the secrets of the universe
to know the secrets of the universe think in terms of energy frequency and
think in terms of energy frequency and
think in terms of energy frequency and vibration our thoughts are energy that
vibration our thoughts are energy that
vibration our thoughts are energy that vibrate out into space our feelings are
vibrate out into space our feelings are
vibrate out into space our feelings are the frequency that we resonate back to
the frequency that we resonate back to
the frequency that we resonate back to us from the thoughts we are thinking in
us from the thoughts we are thinking in
us from the thoughts we are thinking in other words we are electro magnetic
other words we are electro magnetic
other words we are electro magnetic beams attracting to us our most
beams attracting to us our most
beams attracting to us our most dominating thoughts and feelings we
dominating thoughts and feelings we
dominating thoughts and feelings we sense this energy in our body through
sense this energy in our body through
sense this energy in our body through our nervous system our nervous system
our nervous system our nervous system
our nervous system our nervous system consists of our brain our spinal cord
consists of our brain our spinal cord
consists of our brain our spinal cord our sensory organs and all the nerves
our sensory organs and all the nerves
our sensory organs and all the nerves connecting these organs to the rest of
connecting these organs to the rest of
connecting these organs to the rest of the body it together they are
the body it together they are
the body it together they are responsible for the control and the
responsible for the control and the
responsible for the control and the communication among its parts the nerves
communication among its parts the nerves
communication among its parts the nerves send out signals letting us know what is
send out signals letting us know what is
send out signals letting us know what is pleasurable or painful to end we know
pleasurable or painful to end we know
pleasurable or painful to end we know also we also know that the first law of
also we also know that the first law of
also we also know that the first law of the universe is order that there’s a
the universe is order that there’s a
the universe is order that there’s a divine intelligence keeping the planets
divine intelligence keeping the planets
divine intelligence keeping the planets orbiting in precise mathematical order
orbiting in precise mathematical order
orbiting in precise mathematical order we could send a rocket to Mars and times
we could send a rocket to Mars and times
we could send a rocket to Mars and times landing to a fraction of a second the
landing to a fraction of a second the
landing to a fraction of a second the this divine intelligence is in
this divine intelligence is in
this divine intelligence is in everything in nature we also know that
everything in nature we also know that
everything in nature we also know that the second law of the universe is order
the second law of the universe is order
the second law of the universe is order we live
we live
we live of motion we know from quantum physics
of motion we know from quantum physics
of motion we know from quantum physics that when you break things down to this
that when you break things down to this
that when you break things down to this sub atomic field that everything is just
sub atomic field that everything is just
sub atomic field that everything is just energy and information vibrating at a
energy and information vibrating at a
energy and information vibrating at a certain frequency again this
certain frequency again this
certain frequency again this intelligence is also in our bodies we
intelligence is also in our bodies we
intelligence is also in our bodies we breathe and most of the time we’re not
breathe and most of the time we’re not
breathe and most of the time we’re not even mindful of the breath we take on
even mindful of the breath we take on
even mindful of the breath we take on average our heart pumps and circulates
average our heart pumps and circulates
average our heart pumps and circulates blood throughout the body at
blood throughout the body at
blood throughout the body at approximately 75 beats per minute our
approximately 75 beats per minute our
approximately 75 beats per minute our organs and cells are performing their
organs and cells are performing their
organs and cells are performing their designated function every nanoseconds in
designated function every nanoseconds in
designated function every nanoseconds in perfect order without us being aware of
perfect order without us being aware of
perfect order without us being aware of how utterly amazing this truly is
how utterly amazing this truly is
how utterly amazing this truly is however if there’s some sort of
however if there’s some sort of
however if there’s some sort of emotional physical or mental trauma that
emotional physical or mental trauma that
emotional physical or mental trauma that occurs once or repeatedly our bodies can
occurs once or repeatedly our bodies can
occurs once or repeatedly our bodies can seem to get out of order our nerves
seem to get out of order our nerves
seem to get out of order our nerves begin to send signals out into the body
begin to send signals out into the body
begin to send signals out into the body letting us know we are under stress
letting us know we are under stress
letting us know we are under stress they’re creating possibly creating the
they’re creating possibly creating the
they’re creating possibly creating the fight flight or freeze response you know
fight flight or freeze response you know
fight flight or freeze response you know from the time we are born we are being
from the time we are born we are being
from the time we are born we are being bombarded by stimulus that can throw off
bombarded by stimulus that can throw off
bombarded by stimulus that can throw off this delicate balance that stabilizes
this delicate balance that stabilizes
this delicate balance that stabilizes our body mind and emotions being born to
our body mind and emotions being born to
our body mind and emotions being born to parents that were both Holocaust
parents that were both Holocaust
parents that were both Holocaust survivors set into play a series of
survivors set into play a series of
survivors set into play a series of circumstances that would alter my
circumstances that would alter my
circumstances that would alter my emotional vibration from a very early
emotional vibration from a very early
emotional vibration from a very early age
age
age both my parents came over from Germany
both my parents came over from Germany
both my parents came over from Germany after the war with very little luggage
after the war with very little luggage
after the war with very little luggage but a lot of baggage psychological
but a lot of baggage psychological
but a lot of baggage psychological baggage that is they both experienced a
baggage that is they both experienced a
baggage that is they both experienced a tremendous amount of trauma and stress
tremendous amount of trauma and stress
tremendous amount of trauma and stress in their childhood years they both had
in their childhood years they both had
in their childhood years they both had post-traumatic stress disorder
they both were either emotionally
they both were either emotionally unavailable or emotionally to reactive
unavailable or emotionally to reactive
unavailable or emotionally to reactive they didn’t know how to express their
they didn’t know how to express their
they didn’t know how to express their feelings of the healthy way because
feelings of the healthy way because
feelings of the healthy way because their childhoods they had to navigate
their childhoods they had to navigate
their childhoods they had to navigate uncertainties and fears at all times
uncertainties and fears at all times
uncertainties and fears at all times their survival was at stake and this
their survival was at stake and this
their survival was at stake and this triggered the fight flight or freeze
triggered the fight flight or freeze
triggered the fight flight or freeze response in them quite often my
response in them quite often my
response in them quite often my relationship with my father was not very
relationship with my father was not very
relationship with my father was not very good
good
good he often raged and my brother or I were
he often raged and my brother or I were
he often raged and my brother or I were the recipients of his emotional
the recipients of his emotional
the recipients of his emotional instability that got unleashed when
instability that got unleashed when
instability that got unleashed when certain triggers were pushed this left
certain triggers were pushed this left
certain triggers were pushed this left me feeling unworthy and unlovable for
me feeling unworthy and unlovable for
me feeling unworthy and unlovable for most of my childhood
most of my childhood
most of my childhood boy did I fear him his energy was just
boy did I fear him his energy was just
boy did I fear him his energy was just so volatile it was like when he got
so volatile it was like when he got
so volatile it was like when he got angry like acid pouring through his
angry like acid pouring through his
angry like acid pouring through his veins he was addicted to his emotional
veins he was addicted to his emotional
veins he was addicted to his emotional pain my mom well she was like this lost
pain my mom well she was like this lost
pain my mom well she was like this lost little girl she seemed to be afraid of
little girl she seemed to be afraid of
little girl she seemed to be afraid of everyone in everything she had her
everyone in everything she had her
everyone in everything she had her emotional outbursts from time to time –
emotional outbursts from time to time –
emotional outbursts from time to time – and she was so dependent on my father
and she was so dependent on my father
and she was so dependent on my father that when he passed away at the young
that when he passed away at the young
that when he passed away at the young age of 49 she completely lost it now
age of 49 she completely lost it now
age of 49 she completely lost it now don’t get me wrong my parents were good
don’t get me wrong my parents were good
don’t get me wrong my parents were good people
people
people they taught us to respect all people and
they taught us to respect all people and
they taught us to respect all people and cultures and the planets they educated
cultures and the planets they educated
cultures and the planets they educated themselves and believed in higher
themselves and believed in higher
themselves and believed in higher education they just didn’t have the
education they just didn’t have the
education they just didn’t have the emotional intelligence to guide us to
emotional intelligence to guide us to
emotional intelligence to guide us to where we needed to go their emotional
where we needed to go their emotional
where we needed to go their emotional intelligence got stunted at a very early
intelligence got stunted at a very early
intelligence got stunted at a very early age and they did the best they can with
age and they did the best they can with
age and they did the best they can with what they knew if they knew better they
what they knew if they knew better they
what they knew if they knew better they would have done better and what we don’t
would have done better and what we don’t
would have done better and what we don’t fix our children inherits these patterns
fix our children inherits these patterns
fix our children inherits these patterns repeat themselves from generation to
repeat themselves from generation to
repeat themselves from generation to generation until we become aware and
generation until we become aware and
generation until we become aware and take responsibility
take responsibility
take responsibility our thoughts feelings and actions which
our thoughts feelings and actions which
our thoughts feelings and actions which are our energy frequency and vibration I
are our energy frequency and vibration I
are our energy frequency and vibration I was 15 years old when my brother when my
was 15 years old when my brother when my
was 15 years old when my brother when my father was first diagnosed with cancer
father was first diagnosed with cancer
father was first diagnosed with cancer my brother was off in college and I was
my brother was off in college and I was
my brother was off in college and I was left home having to cope with emotions I
left home having to cope with emotions I
left home having to cope with emotions I had no idea with how to navigate through
had no idea with how to navigate through
had no idea with how to navigate through I didn’t know where to turn to for help
I didn’t know where to turn to for help
I didn’t know where to turn to for help and often felt alone my parents were
and often felt alone my parents were
and often felt alone my parents were wrestling with their own fears and
wrestling with their own fears and
wrestling with their own fears and survival and I was just left to fend to
survival and I was just left to fend to
survival and I was just left to fend to myself for myself
myself for myself
myself for myself when ever I fell down I would dance
when ever I fell down I would dance
when ever I fell down I would dance dancing was always my way of releasing
dancing was always my way of releasing
dancing was always my way of releasing my pensive emotions it was so liberating
my pensive emotions it was so liberating
my pensive emotions it was so liberating however because of my unhealthy and
however because of my unhealthy and
however because of my unhealthy and horrible relationship with my father I
horrible relationship with my father I
horrible relationship with my father I was always looking for daddy dearest I
was always looking for daddy dearest I
was always looking for daddy dearest I was always looking for my father’s love
was always looking for my father’s love
was always looking for my father’s love and approval and this took presidents
and approval and this took presidents
and approval and this took presidents above everything else I felt like I had
above everything else I felt like I had
above everything else I felt like I had a hole in my soul like I was out of
a hole in my soul like I was out of
a hole in my soul like I was out of order but what we don’t again what we
order but what we don’t again what we
order but what we don’t again what we don’t fix our children inherit so I was
don’t fix our children inherit so I was
don’t fix our children inherit so I was just repeating this pattern again I
just repeating this pattern again I
just repeating this pattern again I played the victim so well I didn’t just
played the victim so well I didn’t just
played the victim so well I didn’t just have a violin playing cry me a river I
have a violin playing cry me a river I
have a violin playing cry me a river I had a whole string section you find me
had a whole string section you find me
had a whole string section you find me you know we all sit on the pity potty
you know we all sit on the pity potty
you know we all sit on the pity potty sometimes we all feel sorry for
sometimes we all feel sorry for
sometimes we all feel sorry for ourselves we just have to remember to
ourselves we just have to remember to
ourselves we just have to remember to flush that pity party and I was
flush that pity party and I was
flush that pity party and I was forgetting to flush but then something
forgetting to flush but then something
forgetting to flush but then something wonderful came into my life I became a
wonderful came into my life I became a
wonderful came into my life I became a mother my firstborn child was healthy
mother my firstborn child was healthy
mother my firstborn child was healthy and beautiful I wasn’t loved holding her
and beautiful I wasn’t loved holding her
and beautiful I wasn’t loved holding her in my arms was pure bliss I never felt
in my arms was pure bliss I never felt
in my arms was pure bliss I never felt anything so wonderful before three years
anything so wonderful before three years
anything so wonderful before three years later I had another little healthy
later I had another little healthy
later I had another little healthy little girl again this feeling of love
little girl again this feeling of love
little girl again this feeling of love and a hormone oxytocin the love hormone
and a hormone oxytocin the love hormone
and a hormone oxytocin the love hormone flooded every cell in my body
flooded every cell in my body
flooded every cell in my body my babies I was healed I was in love
my babies I was healed I was in love
my babies I was healed I was in love like I never ever was before this
like I never ever was before this
like I never ever was before this feeling of love is the greatest emotion
feeling of love is the greatest emotion
feeling of love is the greatest emotion and energy that there is and I just
and energy that there is and I just
and energy that there is and I just wanted a bottle it however this feeling
wanted a bottle it however this feeling
wanted a bottle it however this feeling would soon end because my relationship
would soon end because my relationship
would soon end because my relationship with their father ended because deep
with their father ended because deep
with their father ended because deep down inside we were just both emotional
down inside we were just both emotional
down inside we were just both emotional wounded little children trying to make a
wounded little children trying to make a
wounded little children trying to make a go out of it
go out of it
go out of it I quickly found another man to devote my
I quickly found another man to devote my
I quickly found another man to devote my life to which also ended because of my
life to which also ended because of my
life to which also ended because of my emotional baggage that I was still
emotional baggage that I was still
emotional baggage that I was still carrying around with me then a few more
carrying around with me then a few more
carrying around with me then a few more relationships that never ended well you
relationships that never ended well you
relationships that never ended well you see the men I chose were men that I
see the men I chose were men that I
see the men I chose were men that I thought I could fix supersize or heal
thought I could fix supersize or heal
thought I could fix supersize or heal I saw the hurt little boy in then and I
I saw the hurt little boy in then and I
I saw the hurt little boy in then and I wanted to rescue them I saw my father
wanted to rescue them I saw my father
wanted to rescue them I saw my father and wanted to rescue him and rescued
and wanted to rescue him and rescued
and wanted to rescue him and rescued myself as well well after a few more
myself as well well after a few more
myself as well well after a few more emotional and financial setbacks I
emotional and financial setbacks I
emotional and financial setbacks I finally said enough but then something
finally said enough but then something
finally said enough but then something even sinister came into my life my
even sinister came into my life my
even sinister came into my life my darkest and deepest nightmare surfaced I
darkest and deepest nightmare surfaced I
darkest and deepest nightmare surfaced I discovered that my older daughter was
discovered that my older daughter was
discovered that my older daughter was using heroin at this point in my life I
using heroin at this point in my life I
using heroin at this point in my life I was so down and desperate
was so down and desperate
was so down and desperate how could this have happened what could
how could this have happened what could
how could this have happened what could I have done to prevent this the guilt
I have done to prevent this the guilt
I have done to prevent this the guilt the shame the blame if these feelings
the shame the blame if these feelings
the shame the blame if these feelings just flooded every cell in my body I
just flooded every cell in my body I
just flooded every cell in my body I knew I had to stop I knew I had to take
knew I had to stop I knew I had to take
knew I had to stop I knew I had to take control of my thoughts and feelings and
control of my thoughts and feelings and
control of my thoughts and feelings and take a brutally hard look at what I was
take a brutally hard look at what I was
take a brutally hard look at what I was attracting into my life and that’s
attracting into my life and that’s
attracting into my life and that’s exactly what I did and never turned back
exactly what I did and never turned back
exactly what I did and never turned back you see emotional intelligence is
you see emotional intelligence is
you see emotional intelligence is essential to get you to where you want
essential to get you to where you want
essential to get you to where you want to go in life we all have emotional pain
to go in life we all have emotional pain
to go in life we all have emotional pain in our lives it’s part of the human
in our lives it’s part of the human
in our lives it’s part of the human experience
experience
experience we all have trauma in our lives however
we all have trauma in our lives however
we all have trauma in our lives however we do not have to suffer
we do not have to suffer
we do not have to suffer and stay stuck in the bondage of these
and stay stuck in the bondage of these
and stay stuck in the bondage of these emotional pains as a life coach I work
emotional pains as a life coach I work
emotional pains as a life coach I work with many people who are struggling with
with many people who are struggling with
with many people who are struggling with emotional blocks that are preventing
emotional blocks that are preventing
emotional blocks that are preventing them from living their best life when we
them from living their best life when we
them from living their best life when we learn how to release and detach from
learn how to release and detach from
learn how to release and detach from these feelings we can then begin to have
these feelings we can then begin to have
these feelings we can then begin to have a healthy happy and prosperous life when
a healthy happy and prosperous life when
a healthy happy and prosperous life when we understand and work with these great
we understand and work with these great
we understand and work with these great laws of the universe we will become
laws of the universe we will become
laws of the universe we will become aware that we are these electromagnetic
aware that we are these electromagnetic
aware that we are these electromagnetic beings attracting to us what our
beings attracting to us what our
beings attracting to us what our dominating thoughts and feelings are we
dominating thoughts and feelings are we
dominating thoughts and feelings are we can then raise our vibration to align
can then raise our vibration to align
can then raise our vibration to align with higher frequencies such as love it
with higher frequencies such as love it
with higher frequencies such as love it is time on this planet to raise our
is time on this planet to raise our
is time on this planet to raise our vibration and to heal the devastating
vibration and to heal the devastating
vibration and to heal the devastating effects of what wars and conflict have
effects of what wars and conflict have
effects of what wars and conflict have done to this planets the destruction
done to this planets the destruction
done to this planets the destruction that we are doing to this beautiful
that we are doing to this beautiful
that we are doing to this beautiful planet Earth the harm that we are
planet Earth the harm that we are
planet Earth the harm that we are inflicting on ourselves and each other
inflicting on ourselves and each other
inflicting on ourselves and each other are just the result of the emotional
are just the result of the emotional
are just the result of the emotional baggage that we are still dragging
baggage that we are still dragging
baggage that we are still dragging around from generation to generation
around from generation to generation
around from generation to generation when we learn to forgive ourselves and
when we learn to forgive ourselves and
when we learn to forgive ourselves and learn to forgive others of the mistakes
learn to forgive others of the mistakes
learn to forgive others of the mistakes that they have made releases so much
that they have made releases so much
that they have made releases so much emotional freedom for healing within us
emotional freedom for healing within us
emotional freedom for healing within us when we face our deepest and darkest
when we face our deepest and darkest
when we face our deepest and darkest fears and work through them we can then
fears and work through them we can then
fears and work through them we can then release their hold that they have on us
release their hold that they have on us
release their hold that they have on us you know we are all doing the best we
you know we are all doing the best we
you know we are all doing the best we can with the awareness we have at the
can with the awareness we have at the
can with the awareness we have at the time we have just forgotten this divine
time we have just forgotten this divine
time we have just forgotten this divine intelligence that courses through our
intelligence that courses through our
intelligence that courses through our lays
you know there’s an energy within us
you know there’s an energy within us around us and everywhere at all times
around us and everywhere at all times
around us and everywhere at all times when we quiet our minds and listen to
when we quiet our minds and listen to
when we quiet our minds and listen to the small voice within we could tap into
the small voice within we could tap into
the small voice within we could tap into this energy that guides every breath we
this energy that guides every breath we
this energy that guides every breath we take
”
Be First to Comment