hello thank you for having me here today I think that it’s safe to say for all of
I think that it’s safe to say for all of
I think that it’s safe to say for all of us we have been part of and witnessed
us we have been part of and witnessed
us we have been part of and witnessed the true depth of human capacity I am
the true depth of human capacity I am
the true depth of human capacity I am humbled I am honored and I am moved to
humbled I am honored and I am moved to
humbled I am honored and I am moved to share this stage with such torchbearers
share this stage with such torchbearers
share this stage with such torchbearers so secretary Wetzel has said that we
so secretary Wetzel has said that we
so secretary Wetzel has said that we have an interesting transition here for
have an interesting transition here for
have an interesting transition here for you today and I’ll start us off by
you today and I’ll start us off by
you today and I’ll start us off by telling you a little bit about what I do
telling you a little bit about what I do
telling you a little bit about what I do so for the past five years I’ve had the
so for the past five years I’ve had the
so for the past five years I’ve had the privilege of working in detention
privilege of working in detention
privilege of working in detention centers prisons and reentry spaces
centers prisons and reentry spaces
centers prisons and reentry spaces sharing trauma sensitive yoga and
sharing trauma sensitive yoga and
sharing trauma sensitive yoga and mindfulness with staff with
mindfulness with staff with
mindfulness with staff with administrators and with those who are
administrators and with those who are
administrators and with those who are currently or formerly incarcerated and
currently or formerly incarcerated and
currently or formerly incarcerated and this lens of trauma sensitivity offers
this lens of trauma sensitivity offers
this lens of trauma sensitivity offers us a yoga and mindfulness that gives us
us a yoga and mindfulness that gives us
us a yoga and mindfulness that gives us tools to heal from trauma to manage
tools to heal from trauma to manage
tools to heal from trauma to manage stress to understand our emotions
stress to understand our emotions
stress to understand our emotions develop self-awareness but most
develop self-awareness but most
develop self-awareness but most importantly to recognize the depth of
importantly to recognize the depth of
importantly to recognize the depth of our humanity recently due to a very
our humanity recently due to a very
our humanity recently due to a very supportive administration staff and some
supportive administration staff and some
supportive administration staff and some inspiring colleagues at transformation
inspiring colleagues at transformation
inspiring colleagues at transformation yoga project I was afforded the
yoga project I was afforded the
yoga project I was afforded the opportunity to work with eight men at
opportunity to work with eight men at
opportunity to work with eight men at SDI Graterford training them to become
SDI Graterford training them to become
SDI Graterford training them to become yoga instructors themselves this 200
yoga instructors themselves this 200
yoga instructors themselves this 200 hour process built community within this
hour process built community within this
hour process built community within this space and amongst the men in our
space and amongst the men in our
space and amongst the men in our facilitators and I I would be remiss not
facilitators and I I would be remiss not
facilitators and I I would be remiss not to mention that the depth of their
to mention that the depth of their
to mention that the depth of their compassion and the spaces that they want
compassion and the spaces that they want
compassion and the spaces that they want to go with this training has left me
to go with this training has left me
to go with this training has left me almost speechless there is no community
almost speechless there is no community
almost speechless there is no community within their facility that they have not
within their facility that they have not
within their facility that they have not thought of to bring meditation to bring
thought of to bring meditation to bring
thought of to bring meditation to bring healing breath practices or healing
healing breath practices or healing
healing breath practices or healing bodily movements so when one thinks of
bodily movements so when one thinks of
bodily movements so when one thinks of yoga
yoga
yoga maybe the janelle monae song comes up
maybe the janelle monae song comes up
maybe the janelle monae song comes up right
right
right maybe we think of stretching or
maybe we think of stretching or
maybe we think of stretching or flexibility we might think of a pose or
flexibility we might think of a pose or
flexibility we might think of a pose or maybe even we ourselves have uttered I
maybe even we ourselves have uttered I
maybe even we ourselves have uttered I know that I have I can’t do yoga yoga’s
know that I have I can’t do yoga yoga’s
know that I have I can’t do yoga yoga’s not for me I’m not flexible but the
not for me I’m not flexible but the
not for me I’m not flexible but the thing that distinguishes
thing that distinguishes
thing that distinguishes trauma-sensitive Yoga from all these
trauma-sensitive Yoga from all these
trauma-sensitive Yoga from all these other forms right the physical aspect
other forms right the physical aspect
other forms right the physical aspect yes it is one part of yoga and it is a
yes it is one part of yoga and it is a
yes it is one part of yoga and it is a really key and essential gateway into
really key and essential gateway into
really key and essential gateway into the deeper work that we can do with our
the deeper work that we can do with our
the deeper work that we can do with our practices but for me the most important
practices but for me the most important
practices but for me the most important piece of yoga in and of itself of
piece of yoga in and of itself of
piece of yoga in and of itself of understanding yoga through the lens of
understanding yoga through the lens of
understanding yoga through the lens of trauma sensitivity is that it tells us
trauma sensitivity is that it tells us
trauma sensitivity is that it tells us that in this very moment right now
that in this very moment right now
that in this very moment right now without changing a single thing without
without changing a single thing without
without changing a single thing without finding someone to tell us without
finding someone to tell us without
finding someone to tell us without calling someone else that we used to
calling someone else that we used to
calling someone else that we used to know we are our own greatest teachers we
know we are our own greatest teachers we
know we are our own greatest teachers we are the individuals who can change our
are the individuals who can change our
are the individuals who can change our lives in this breath and in this moment
lives in this breath and in this moment
lives in this breath and in this moment now there is a myriad of benefits to
now there is a myriad of benefits to
now there is a myriad of benefits to yoga scientifically it starts to work
yoga scientifically it starts to work
yoga scientifically it starts to work with our brains it actually strengthens
with our brains it actually strengthens
with our brains it actually strengthens neural pathways to create a pause
neural pathways to create a pause
neural pathways to create a pause between stimulus and response so whether
between stimulus and response so whether
between stimulus and response so whether it’s stress from our jobs stress from
it’s stress from our jobs stress from
it’s stress from our jobs stress from our living environments stress from our
our living environments stress from our
our living environments stress from our relationships or an interaction that we
relationships or an interaction that we
relationships or an interaction that we just had the more that we practice this
just had the more that we practice this
just had the more that we practice this yoga and mindfulness and breathing and
yoga and mindfulness and breathing and
yoga and mindfulness and breathing and really just self-awareness
really just self-awareness
really just self-awareness noticing what is going on with us as a
noticing what is going on with us as a
noticing what is going on with us as a full human being in this moment full and
full human being in this moment full and
full human being in this moment full and complete then we can start to strengthen
complete then we can start to strengthen
complete then we can start to strengthen that cause we can strengthen the neural
that cause we can strengthen the neural
that cause we can strengthen the neural pathways that link us to our higher
pathways that link us to our higher
pathways that link us to our higher thinking minds and enable us to just be
thinking minds and enable us to just be
thinking minds and enable us to just be I wish that I could have some wise
I wish that I could have some wise
I wish that I could have some wise answer as to why it is so difficult to
answer as to why it is so difficult to
answer as to why it is so difficult to just be I have a couple theories so if
just be I have a couple theories so if
just be I have a couple theories so if you want to talk about them later you
you want to talk about them later you
you want to talk about them later you can find right
can find right
can find right but what yoga offers is the courage the
but what yoga offers is the courage the
but what yoga offers is the courage the compassion the confidence to be
compassion the confidence to be
compassion the confidence to be ourselves and to recognize that we can
ourselves and to recognize that we can
ourselves and to recognize that we can be the change makers and that it doesn’t
be the change makers and that it doesn’t
be the change makers and that it doesn’t take us learning something new or going
take us learning something new or going
take us learning something new or going somewhere else
somewhere else
somewhere else it takes us pausing finding the breath
it takes us pausing finding the breath
it takes us pausing finding the breath within ourselves to hold that space for
within ourselves to hold that space for
within ourselves to hold that space for the complete and full person that we are
the complete and full person that we are
the complete and full person that we are now trauma-sensitive Yoga is a new and
now trauma-sensitive Yoga is a new and
now trauma-sensitive Yoga is a new and emerging field and what it offers is a
emerging field and what it offers is a
emerging field and what it offers is a way to complement existing institutions
way to complement existing institutions
way to complement existing institutions existing practices it is not the end-all
existing practices it is not the end-all
existing practices it is not the end-all be-all of offerings and services that we
be-all of offerings and services that we
be-all of offerings and services that we can provide to each other as a community
can provide to each other as a community
can provide to each other as a community but it is a key part because it starts
but it is a key part because it starts
but it is a key part because it starts to come into this space where we get
to come into this space where we get
to come into this space where we get vulnerable enough to feel safe within
vulnerable enough to feel safe within
vulnerable enough to feel safe within ourselves and that is so critical and so
ourselves and that is so critical and so
ourselves and that is so critical and so key because if we can’t feel safe within
key because if we can’t feel safe within
key because if we can’t feel safe within ourselves it is very difficult for us to
ourselves it is very difficult for us to
ourselves it is very difficult for us to enable someone else to feel safe in our
enable someone else to feel safe in our
enable someone else to feel safe in our presence and that safety is not
presence and that safety is not
presence and that safety is not something that is ensured it is just the
something that is ensured it is just the
something that is ensured it is just the act of becoming aware of who we are
act of becoming aware of who we are
act of becoming aware of who we are flaws or not recognizing that we are
flaws or not recognizing that we are
flaws or not recognizing that we are whole in this moment so without talking
whole in this moment so without talking
whole in this moment so without talking too much longer the best way to
too much longer the best way to
too much longer the best way to understand yoga and mindfulness is to do
understand yoga and mindfulness is to do
understand yoga and mindfulness is to do it so I had some generous offers for
it so I had some generous offers for
it so I had some generous offers for assistance
assistance
assistance so mr. Harrington and mr. Schneider
so mr. Harrington and mr. Schneider
so mr. Harrington and mr. Schneider helped me practice yesterday so they’re
helped me practice yesterday so they’re
helped me practice yesterday so they’re going to go ahead and come up with me
going to go ahead and come up with me
going to go ahead and come up with me today now we won’t be doing anything
today now we won’t be doing anything
today now we won’t be doing anything that we might have thought yoga was
that we might have thought yoga was
that we might have thought yoga was before we had this conversation we will
before we had this conversation we will
before we had this conversation we will be doing some simple movements to digest
be doing some simple movements to digest
be doing some simple movements to digest and hold space because I don’t know
and hold space because I don’t know
and hold space because I don’t know about anyone else that I have already
about anyone else that I have already
about anyone else that I have already laughed cried and thought and so I need
laughed cried and thought and so I need
laughed cried and thought and so I need to create a little space in my life in
to create a little space in my life in
to create a little space in my life in order to process those things or at
order to process those things or at
order to process those things or at least begin to so mr. Harrington mr.
least begin to so mr. Harrington mr.
least begin to so mr. Harrington mr. Schneider can take a seat with me here
Schneider can take a seat with me here
Schneider can take a seat with me here excellent thank you so what we’re going
excellent thank you so what we’re going
excellent thank you so what we’re going to do is we’re going to breathe
to do is we’re going to breathe
to do is we’re going to breathe hopefully we’re all already doing that
hopefully we’re all already doing that
hopefully we’re all already doing that we’re gonna breathe we’re gonna move a
we’re gonna breathe we’re gonna move a
we’re gonna breathe we’re gonna move a little bit and then I’m gonna take us
little bit and then I’m gonna take us
little bit and then I’m gonna take us through a small and short guided
through a small and short guided
through a small and short guided meditation so the biggest key to trauma
meditation so the biggest key to trauma
meditation so the biggest key to trauma sensitive yoga is listening to your body
sensitive yoga is listening to your body
sensitive yoga is listening to your body right we’re gonna practice being our
right we’re gonna practice being our
right we’re gonna practice being our greatest teachers I might have a
greatest teachers I might have a
greatest teachers I might have a microphone on but it’s really dark out
microphone on but it’s really dark out
microphone on but it’s really dark out there and I can’t see if you’re not
there and I can’t see if you’re not
there and I can’t see if you’re not doing what I’m saying so you can do what
doing what I’m saying so you can do what
doing what I’m saying so you can do what feels comfortable in your body that is
feels comfortable in your body that is
feels comfortable in your body that is where we practice coming in touch with
where we practice coming in touch with
where we practice coming in touch with our own great teachers okay so we’re
our own great teachers okay so we’re
our own great teachers okay so we’re going to start in a comfortable upright
going to start in a comfortable upright
going to start in a comfortable upright seated position we could lean back in
seated position we could lean back in
seated position we could lean back in our chairs we could sit at the edge of
our chairs we could sit at the edge of
our chairs we could sit at the edge of it you can leave your eyes open and
it you can leave your eyes open and
it you can leave your eyes open and focus on a spot in front of you if you
focus on a spot in front of you if you
focus on a spot in front of you if you would like you could close your eyes
would like you could close your eyes
would like you could close your eyes always close one and slowly start to
always close one and slowly start to
always close one and slowly start to notice the thoughts the ideas the
notice the thoughts the ideas the
notice the thoughts the ideas the emotions that we’re bringing into this
emotions that we’re bringing into this
emotions that we’re bringing into this next session just acknowledging these
next session just acknowledging these
next session just acknowledging these thoughts slowly begin to come to your
thoughts slowly begin to come to your
thoughts slowly begin to come to your breath
notice where you can feel your breath in
notice where you can feel your breath in your body
as you notice this breath slowly begin
as you notice this breath slowly begin to imagine that you can deepen it with
to imagine that you can deepen it with
to imagine that you can deepen it with each inhale and each exhale
and as you’re sitting there breathing in
and as you’re sitting there breathing in yoga we like to choose an intention for
yoga we like to choose an intention for
yoga we like to choose an intention for the next practice the whole day the week
the next practice the whole day the week
the next practice the whole day the week and so you can choose a phrase a
and so you can choose a phrase a
and so you can choose a phrase a dedication a way you want to feel but
dedication a way you want to feel but
dedication a way you want to feel but the key to this intention is we’re going
the key to this intention is we’re going
the key to this intention is we’re going to put it in the present moment I am
to put it in the present moment I am
to put it in the present moment I am calm I am peaceful
calm I am peaceful
calm I am peaceful I am impactful I am a change maker
I am impactful I am a change maker
I am impactful I am a change maker whatever that might be slowly start to
whatever that might be slowly start to
whatever that might be slowly start to link your breath with that phrase now if
link your breath with that phrase now if
link your breath with that phrase now if your eyes are closed you can gently
your eyes are closed you can gently
your eyes are closed you can gently begin to open them we’re gonna start
begin to open them we’re gonna start
begin to open them we’re gonna start with a little bit of movement there’s a
with a little bit of movement there’s a
with a little bit of movement there’s a saying in yoga that we can be as young
saying in yoga that we can be as young
saying in yoga that we can be as young as our spine in flex is flexible so
as our spine in flex is flexible so
as our spine in flex is flexible so we’re gonna work with a spine this is
we’re gonna work with a spine this is
we’re gonna work with a spine this is something that we can really do simply
something that we can really do simply
something that we can really do simply just to start moving in our bodies and
just to start moving in our bodies and
just to start moving in our bodies and notice how we feel okay so we’ll start
notice how we feel okay so we’ll start
notice how we feel okay so we’ll start if you would like by raising our arms up
if you would like by raising our arms up
if you would like by raising our arms up towards the ceiling you can get a big
towards the ceiling you can get a big
towards the ceiling you can get a big movie star stretch going on if you want
movie star stretch going on if you want
movie star stretch going on if you want right just getting really familiar with
right just getting really familiar with
right just getting really familiar with how we feel take a deep breath in and
how we feel take a deep breath in and
how we feel take a deep breath in and reach your fingertips strong towards the
reach your fingertips strong towards the
reach your fingertips strong towards the ceiling like they could touch the tiles
ceiling like they could touch the tiles
ceiling like they could touch the tiles good then exhaling super slow like
good then exhaling super slow like
good then exhaling super slow like you’re pushing the air out allow your
you’re pushing the air out allow your
you’re pushing the air out allow your arms to relax down onto your lap good
arms to relax down onto your lap good
arms to relax down onto your lap good take a deep breath in and shrug your
take a deep breath in and shrug your
take a deep breath in and shrug your shoulders up towards your ears when
shoulders up towards your ears when
shoulders up towards your ears when you’re ready and then let them drop one
you’re ready and then let them drop one
you’re ready and then let them drop one more time deep breath in shoulders
more time deep breath in shoulders
more time deep breath in shoulders towards your ears and exhale let them
towards your ears and exhale let them
towards your ears and exhale let them drop from here keeping our hands on our
drop from here keeping our hands on our
drop from here keeping our hands on our laps because we’re in a little tight
laps because we’re in a little tight
laps because we’re in a little tight space we’re gonna just turn our
space we’re gonna just turn our
space we’re gonna just turn our shoulders from left to right so as we
shoulders from left to right so as we
shoulders from left to right so as we inhale we’ll go to the left exhale go
inhale we’ll go to the left exhale go
inhale we’ll go to the left exhale go ahead and turn your shoulders towards
ahead and turn your shoulders towards
ahead and turn your shoulders towards the right good nice slow breath quick if
the right good nice slow breath quick if
the right good nice slow breath quick if you need a little bit more energy good
you need a little bit more energy good
you need a little bit more energy good then when you’re ready to go ahead
then when you’re ready to go ahead
then when you’re ready to go ahead inhale come back to the center press
inhale come back to the center press
inhale come back to the center press your hands in towards your thighs and
your hands in towards your thighs and
your hands in towards your thighs and start to round your spine towards the
start to round your spine towards the
start to round your spine towards the back of your chair
back of your chair
back of your chair just get a little space if you want even
just get a little space if you want even
just get a little space if you want even tuck your chin toward your chest take a
tuck your chin toward your chest take a
tuck your chin toward your chest take a deep breath in the full breath out then
deep breath in the full breath out then
deep breath in the full breath out then when you’re ready inhale if you want you
when you’re ready inhale if you want you
when you’re ready inhale if you want you can even add arms up in the air for this
can even add arms up in the air for this
can even add arms up in the air for this one but let your chest be really nice
one but let your chest be really nice
one but let your chest be really nice and proud sending your chest forward
and proud sending your chest forward
and proud sending your chest forward like that intention is radiating out
like that intention is radiating out
like that intention is radiating out from your heart it is the truest thing
from your heart it is the truest thing
from your heart it is the truest thing about you in this moment deep breath in
about you in this moment deep breath in
about you in this moment deep breath in and then exhale slowly relax your hands
and then exhale slowly relax your hands
and then exhale slowly relax your hands down take a pause and notice how you’re
down take a pause and notice how you’re
down take a pause and notice how you’re feeling in your body could be good
feeling in your body could be good
feeling in your body could be good better in between right all we have to
better in between right all we have to
better in between right all we have to do is notice and the act of noticing
do is notice and the act of noticing
do is notice and the act of noticing that is yoga so if we’ve ever said
that is yoga so if we’ve ever said
that is yoga so if we’ve ever said before that we can’t do yoga you just
before that we can’t do yoga you just
before that we can’t do yoga you just did right so thank you for that I’ll
did right so thank you for that I’ll
did right so thank you for that I’ll clap for you because you did the yoga I
clap for you because you did the yoga I
clap for you because you did the yoga I just stood here and talked good so we’re
just stood here and talked good so we’re
just stood here and talked good so we’re gonna move in towards a meditation next
gonna move in towards a meditation next
gonna move in towards a meditation next right we have just a couple of seconds
right we have just a couple of seconds
right we have just a couple of seconds but I think that it’s important to
but I think that it’s important to
but I think that it’s important to really try to come into that stillness
really try to come into that stillness
really try to come into that stillness and hold space for all of the things
and hold space for all of the things
and hold space for all of the things that we’ve just noticed so you can stay
that we’ve just noticed so you can stay
that we’ve just noticed so you can stay in your comfortable seated position if
in your comfortable seated position if
in your comfortable seated position if you want to close your eyes again you
you want to close your eyes again you
you want to close your eyes again you can you can leave your eyes focused on
can you can leave your eyes focused on
can you can leave your eyes focused on one spot but we’re gonna move our
one spot but we’re gonna move our
one spot but we’re gonna move our attention to different spaces in our
attention to different spaces in our
attention to different spaces in our bodies so notice your feet touching the
bodies so notice your feet touching the
bodies so notice your feet touching the floor notice them in your shoes notice
floor notice them in your shoes notice
floor notice them in your shoes notice the weight of your hips and your seat
slowly notice your entire body from the
slowly notice your entire body from the soles of your feet to the top of your
soles of your feet to the top of your
soles of your feet to the top of your head now as you’re aware your whole body
head now as you’re aware your whole body
head now as you’re aware your whole body imagine that intention that you set
imagine that intention that you set
imagine that intention that you set spreading like warmth throughout your
spreading like warmth throughout your
spreading like warmth throughout your entire body that intention begins to
entire body that intention begins to
entire body that intention begins to move through your veins come into all
move through your veins come into all
move through your veins come into all those spaces of tension
those spaces of tension
those spaces of tension all those spaces of openness and
all those spaces of openness and
all those spaces of openness and creativity nothing is left untouched by
creativity nothing is left untouched by
creativity nothing is left untouched by this intention that you’ve set and if
this intention that you’ve set and if
this intention that you’ve set and if you’re comfortable maybe imagining
you’re comfortable maybe imagining
you’re comfortable maybe imagining spreading the bubble of your intention a
spreading the bubble of your intention a
spreading the bubble of your intention a little bit wider so that you’re sharing
little bit wider so that you’re sharing
little bit wider so that you’re sharing that positive thought with the person
that positive thought with the person
that positive thought with the person next to you if you want to go further
next to you if you want to go further
next to you if you want to go further maybe imagine sharing that intention
maybe imagine sharing that intention
maybe imagine sharing that intention with this whole room maybe with a loved
with this whole room maybe with a loved
with this whole room maybe with a loved one it’s not here you can dream big and
one it’s not here you can dream big and
one it’s not here you can dream big and share it with the whole world but
share it with the whole world but
share it with the whole world but noticing the strength and the resonance
noticing the strength and the resonance
noticing the strength and the resonance of your intention in this moment as true
of your intention in this moment as true
of your intention in this moment as true as it could ever be true for you and
as it could ever be true for you and
as it could ever be true for you and true for the person next to you true for
true for the person next to you true for
true for the person next to you true for the people you’ve met and true for the
the people you’ve met and true for the
the people you’ve met and true for the people you have never met slowly
people you have never met slowly
people you have never met slowly imagining that warmth coming back to the
imagining that warmth coming back to the
imagining that warmth coming back to the center of your chest
center of your chest
center of your chest coming back to the rhythm of your breath
coming back to the rhythm of your breath
coming back to the rhythm of your breath or the rhythm of your heart
if your eyes are closed you could leave
if your eyes are closed you could leave them that way or you could gently open
them that way or you could gently open
them that way or you could gently open them I’m gonna end with a quote that I
them I’m gonna end with a quote that I
them I’m gonna end with a quote that I had to write down because I didn’t want
had to write down because I didn’t want
had to write down because I didn’t want to do it any injustice this is from one
to do it any injustice this is from one
to do it any injustice this is from one of our graduates from our 200 hour
of our graduates from our 200 hour
of our graduates from our 200 hour training program at Graterford I am not
training program at Graterford I am not
training program at Graterford I am not confined to this pose nor the breath
confined to this pose nor the breath
confined to this pose nor the breath that I breathe in it
that I breathe in it
that I breathe in it I travel beyond all of this the time the
I travel beyond all of this the time the
I travel beyond all of this the time the space the moment which seems to be
space the moment which seems to be
space the moment which seems to be measured I am NOT defined by the
measured I am NOT defined by the
measured I am NOT defined by the conformities of society’s limitations
conformities of society’s limitations
conformities of society’s limitations not by the thoughts conveyed by those
not by the thoughts conveyed by those
not by the thoughts conveyed by those who know nothing about me I’m granted
who know nothing about me I’m granted
who know nothing about me I’m granted the ability to be to exist to explore to
the ability to be to exist to explore to
the ability to be to exist to explore to discover to transcend to rediscover the
discover to transcend to rediscover the
discover to transcend to rediscover the life inside of me I’ve been given the
life inside of me I’ve been given the
life inside of me I’ve been given the wings to fly to soar to glide across the
wings to fly to soar to glide across the
wings to fly to soar to glide across the sky that was not only created for you or
sky that was not only created for you or
sky that was not only created for you or for me but for all who are able to see
so you’re welcome to keep your hands
so you’re welcome to keep your hands resting in your lap I prefer to bring my
resting in your lap I prefer to bring my
resting in your lap I prefer to bring my hands together in front of my heart
hands together in front of my heart
hands together in front of my heart we’ll close our session today with a
we’ll close our session today with a
we’ll close our session today with a wish that may all beings everywhere be
wish that may all beings everywhere be
wish that may all beings everywhere be happy be healthy and find freedom in
happy be healthy and find freedom in
happy be healthy and find freedom in their true selves thank you
”
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