[Music] I guess probably the easiest way to
I guess probably the easiest way to
I guess probably the easiest way to start this is to ask you all a question
start this is to ask you all a question
start this is to ask you all a question about how old and I’m guessing I really
about how old and I’m guessing I really
about how old and I’m guessing I really long I know my board should be your
long I know my board should be your
long I know my board should be your inspirations 9 i’m guessing 17 19 22
inspirations 9 i’m guessing 17 19 22
inspirations 9 i’m guessing 17 19 22 yeah okay there we go 42 inches on my
yeah okay there we go 42 inches on my
yeah okay there we go 42 inches on my passport that’s actually not really true
passport that’s actually not really true
passport that’s actually not really true not really for at all in fact most of
not really for at all in fact most of
not really for at all in fact most of you is only a few months old your
you is only a few months old your
you is only a few months old your intestine your intestinal cells room at
intestine your intestinal cells room at
intestine your intestinal cells room at a day or two maybe two days skin cells
a day or two maybe two days skin cells
a day or two maybe two days skin cells maybe two weeks blood cells a couple of
maybe two weeks blood cells a couple of
maybe two weeks blood cells a couple of months heck even your bones at most 10
months heck even your bones at most 10
months heck even your bones at most 10 years old and what if you can realize is
years old and what if you can realize is
years old and what if you can realize is that we humans our lender had all living
that we humans our lender had all living
that we humans our lender had all living creatures really are the ultimate won’t
creatures really are the ultimate won’t
creatures really are the ultimate won’t slate where we’re constantly evolving
slate where we’re constantly evolving
slate where we’re constantly evolving and coffee a state of flux and change
and coffee a state of flux and change
and coffee a state of flux and change and development when you in rebuilding
and development when you in rebuilding
and development when you in rebuilding ourselves to be the best possible person
ourselves to be the best possible person
ourselves to be the best possible person or your organism that we can be to sue
or your organism that we can be to sue
or your organism that we can be to sue their environment and against this is an
their environment and against this is an
their environment and against this is an issue that’s fairly close to my heart
issue that’s fairly close to my heart
issue that’s fairly close to my heart sorry I think I have a degree of
sorry I think I have a degree of
sorry I think I have a degree of experience with letting us out the
experience with letting us out the
experience with letting us out the picture and this I’ll be honest with you
picture and this I’ll be honest with you
picture and this I’ll be honest with you this is a picture that I actually very
this is a picture that I actually very
this is a picture that I actually very very nearly deleted and I kept on a zip
very nearly deleted and I kept on a zip
very nearly deleted and I kept on a zip drive somewhere and one day my wife told
drive somewhere and one day my wife told
drive somewhere and one day my wife told me not to delete it because if you don’t
me not to delete it because if you don’t
me not to delete it because if you don’t remember you might end up forgetting
remember you might end up forgetting
remember you might end up forgetting that was me nine years ago and it was
that was me nine years ago and it was
that was me nine years ago and it was actually just after the birth of my
actually just after the birth of my
actually just after the birth of my first daughter in ear and that’s a media
first daughter in ear and that’s a media
first daughter in ear and that’s a media in my hands their birthday for me was my
in my hands their birthday for me was my
in my hands their birthday for me was my blank slate and I guess familia that was
blank slate and I guess familia that was
blank slate and I guess familia that was also her black site if you think about
also her black site if you think about
also her black site if you think about it let’s fast-forward to the present
it let’s fast-forward to the present
it let’s fast-forward to the present this was taken two months ago this
this was taken two months ago this
this was taken two months ago this picture here say made obviously same
picture here say made obviously same
picture here say made obviously same daughter just nine years ahead and
daughter just nine years ahead and
daughter just nine years ahead and I guess from think about it what we
I guess from think about it what we
I guess from think about it what we actually not really the same me and not
actually not really the same me and not
actually not really the same me and not really the same daughter has a said to
really the same daughter has a said to
really the same daughter has a said to you we’re both in at a cellular level
you we’re both in at a cellular level
you we’re both in at a cellular level entirely different we were allotted two
entirely different we were allotted two
entirely different we were allotted two pictures why do I want to do this you
pictures why do I want to do this you
pictures why do I want to do this you know why do we change and modify adapt
know why do we change and modify adapt
know why do we change and modify adapt and adjust and really this is one simple
and adjust and really this is one simple
and adjust and really this is one simple reasons to survive and in essence is
reasons to survive and in essence is
reasons to survive and in essence is described long enough to pass your DNA
described long enough to pass your DNA
described long enough to pass your DNA on to the next generation and species
on to the next generation and species
on to the next generation and species going and what is a design to constantly
going and what is a design to constantly
going and what is a design to constantly that and give you the best chance of
that and give you the best chance of
that and give you the best chance of survival in your environment but against
survival in your environment but against
survival in your environment but against the real question is survival is not
the real question is survival is not
the real question is survival is not maybe how but early not very why how dry
maybe how but early not very why how dry
maybe how but early not very why how dry weights and adjust and it’s a relic
weights and adjust and it’s a relic
weights and adjust and it’s a relic ability it really gives us the ability
ability it really gives us the ability
ability it really gives us the ability to go from this to this to that all of
to go from this to this to that all of
to go from this to this to that all of these people are hopefully adapted to
these people are hopefully adapted to
these people are hopefully adapted to survive in their current environment and
survive in their current environment and
survive in their current environment and we literally we definitely have to do
we literally we definitely have to do
we literally we definitely have to do procedures development as we grow and
procedures development as we grow and
procedures development as we grow and the one that I like to think of best in
the one that I like to think of best in
the one that I like to think of best in this one is this dental development
this one is this dental development
this one is this dental development teeth when you go on you come come in
teeth when you go on you come come in
teeth when you go on you come come in ladies take see although you mr. slides
ladies take see although you mr. slides
ladies take see although you mr. slides you this is my daughter amelia is now
you this is my daughter amelia is now
you this is my daughter amelia is now nine and a half is in the slide a few
nine and a half is in the slide a few
nine and a half is in the slide a few minutes ago so yeah so teeth when we
minutes ago so yeah so teeth when we
minutes ago so yeah so teeth when we were born we have no taste at all and
were born we have no taste at all and
were born we have no taste at all and that’s best designed to suck off the mum
that’s best designed to suck off the mum
that’s best designed to suck off the mum I have no knowledge of this last thing
I have no knowledge of this last thing
I have no knowledge of this last thing can ask any ladies had a child and no
can ask any ladies had a child and no
can ask any ladies had a child and no taint is probably a very good thing when
taint is probably a very good thing when
taint is probably a very good thing when it comes to breastfeeding we go into
it comes to breastfeeding we go into
it comes to breastfeeding we go into developing spoil teeth and these are
developing spoil teeth and these are
developing spoil teeth and these are designed to to sort of basic group sort
designed to to sort of basic group sort
designed to to sort of basic group sort of too easy to digest food and also
of too easy to digest food and also
of too easy to digest food and also people babies balance your mouth becomes
people babies balance your mouth becomes
people babies balance your mouth becomes quite small but as you get older you
quite small but as you get older you
quite small but as you get older you start losing these teeth developing at
start losing these teeth developing at
start losing these teeth developing at all tinku jiya see just coming through
all tinku jiya see just coming through
all tinku jiya see just coming through on this girl here these are all take the
on this girl here these are all take the
on this girl here these are all take the larger their design for biting and
larger their design for biting and
larger their design for biting and preparing harder food
preparing harder food
preparing harder food eating food is more suitable for that
eating food is more suitable for that
eating food is more suitable for that live stage and eventually get a full
live stage and eventually get a full
live stage and eventually get a full dental arcade about old teeth now if you
dental arcade about old teeth now if you
dental arcade about old teeth now if you kept your baby teeth to where you at all
kept your baby teeth to where you at all
kept your baby teeth to where you at all you wouldn’t be all need properly your
you wouldn’t be all need properly your
you wouldn’t be all need properly your teeth wouldn’t fill your mouth Kelly and
teeth wouldn’t fill your mouth Kelly and
teeth wouldn’t fill your mouth Kelly and you would not be down to spy on your
you would not be down to spy on your
you would not be down to spy on your environment so I guess this is a desert
environment so I guess this is a desert
environment so I guess this is a desert Judea example meditation or something
Judea example meditation or something
Judea example meditation or something you have no control over from digital
you have no control over from digital
you have no control over from digital notation to your environment but there
notation to your environment but there
notation to your environment but there are also advantage medications and
are also advantage medications and
are also advantage medications and there’s changes that we go through each
there’s changes that we go through each
there’s changes that we go through each miss due to lifestyle activity you know
miss due to lifestyle activity you know
miss due to lifestyle activity you know exposure so that that person is one
exposure so that that person is one
exposure so that that person is one before through his adaptation end up
before through his adaptation end up
before through his adaptation end up like that or like that or like that that
like that or like that or like that that
like that or like that or like that that what did I say it even that all of these
what did I say it even that all of these
what did I say it even that all of these people would have adapted to be most
people would have adapted to be most
people would have adapted to be most suitable to their environment I hate to
suitable to their environment I hate to
suitable to their environment I hate to think what’s to know I elect I had to
think what’s to know I elect I had to
think what’s to know I elect I had to adapt his environment or apparently
adapt his environment or apparently
adapt his environment or apparently serve unless so I guess it said to carry
serve unless so I guess it said to carry
serve unless so I guess it said to carry forward list Rebecca’s five those two
forward list Rebecca’s five those two
forward list Rebecca’s five those two slides me and over media so this guy
slides me and over media so this guy
slides me and over media so this guy here wouldn’t run water a few hundred
here wouldn’t run water a few hundred
here wouldn’t run water a few hundred meters without dumping over and gasping
meters without dumping over and gasping
meters without dumping over and gasping for air this guy here Ben well the last
for air this guy here Ben well the last
for air this guy here Ben well the last big one I did was running with seven
big one I did was running with seven
big one I did was running with seven marathons on seven conference in seven
marathons on seven conference in seven
marathons on seven conference in seven days and I won that represent Hong Kong
days and I won that represent Hong Kong
days and I won that represent Hong Kong and I said a couple of new world records
and I said a couple of new world records
and I said a couple of new world records in the process oh sorry want to hear but
in the process oh sorry want to hear but
in the process oh sorry want to hear but that’s okay going to come to that long
that’s okay going to come to that long
that’s okay going to come to that long run and how does the body know how does
run and how does the body know how does
run and how does the body know how does the body know to do this it is a
the body know to do this it is a
the body know to do this it is a response response to stress to
response response to stress to
response response to stress to physiological stress to nutritional
physiological stress to nutritional
physiological stress to nutritional modification and environmental education
modification and environmental education
modification and environmental education and we do is for me there are three
and we do is for me there are three
and we do is for me there are three things that here to do number one is
things that here to do number one is
things that here to do number one is weight loss number two was vice versa
weight loss number two was vice versa
weight loss number two was vice versa legal development and number three was
legal development and number three was
legal development and number three was respiratory efficiency so weightless
respiratory efficiency so weightless
respiratory efficiency so weightless pretty simple while simple to talk about
pretty simple while simple to talk about
pretty simple while simple to talk about hard to do as you all know your weight
hard to do as you all know your weight
hard to do as you all know your weight is dependent on your energy intake minus
is dependent on your energy intake minus
is dependent on your energy intake minus R energy expenditure energy intake as
R energy expenditure energy intake as
R energy expenditure energy intake as what you eat and energy expense or you
what you eat and energy expense or you
what you eat and energy expense or you burn off mainly tips to exercise so for
burn off mainly tips to exercise so for
burn off mainly tips to exercise so for I guess the two ways to lose weight and
I guess the two ways to lose weight and
I guess the two ways to lose weight and I use both these pricks one is to take
I use both these pricks one is to take
I use both these pricks one is to take your less energy and for me that meant
your less energy and for me that meant
your less energy and for me that meant eating more healthy and notice I don’t
eating more healthy and notice I don’t
eating more healthy and notice I don’t say it unless you’re eating this
say it unless you’re eating this
say it unless you’re eating this actually doesn’t work for a whole reason
actually doesn’t work for a whole reason
actually doesn’t work for a whole reason I’m not going to go into but your body
I’m not going to go into but your body
I’m not going to go into but your body doesn’t respond to do well to it eating
doesn’t respond to do well to it eating
doesn’t respond to do well to it eating more healthy to taking less calories and
more healthy to taking less calories and
more healthy to taking less calories and increasing the energy expenditure when
increasing the energy expenditure when
increasing the energy expenditure when you do this you created an energy
you do this you created an energy
you do this you created an energy deficit in your body and your body has
deficit in your body and your body has
deficit in your body and your body has to get it from somewhere and normally
to get it from somewhere and normally
to get it from somewhere and normally it’s from right about here so what you
it’s from right about here so what you
it’s from right about here so what you do is this thing called beta oxidation
do is this thing called beta oxidation
do is this thing called beta oxidation and if the fat tissue here and you take
and if the fat tissue here and you take
and if the fat tissue here and you take it to your liver and you start as the
it to your liver and you start as the
it to your liver and you start as the oxidation process and ascends energy to
oxidation process and ascends energy to
oxidation process and ascends energy to your muscles Beach oxidation itself is
your muscles Beach oxidation itself is
your muscles Beach oxidation itself is interesting because actually takes a
interesting because actually takes a
interesting because actually takes a while to start losing weight and the
while to start losing weight and the
while to start losing weight and the reason for this is your brief
reason for this is your brief
reason for this is your brief conversation itself has to develop and
conversation itself has to develop and
conversation itself has to develop and adapt and first when you start doing it
adapt and first when you start doing it
adapt and first when you start doing it be pretty bad at but give it a few
be pretty bad at but give it a few
be pretty bad at but give it a few months you actually much better you burn
months you actually much better you burn
months you actually much better you burn that valve quicker so I guess its head
that valve quicker so I guess its head
that valve quicker so I guess its head sort to benefits of me on the weight
sort to benefits of me on the weight
sort to benefits of me on the weight loss side firstly I lost like that tummy
loss side firstly I lost like that tummy
loss side firstly I lost like that tummy which is better to run with but secondly
which is better to run with but secondly
which is better to run with but secondly it made me really good at burning fat
it made me really good at burning fat
it made me really good at burning fat and then adaptation burn fat better now
and then adaptation burn fat better now
and then adaptation burn fat better now in your body you have about 45 minutes
in your body you have about 45 minutes
in your body you have about 45 minutes at most of energy store in the form of
at most of energy store in the form of
at most of energy store in the form of carbohydrate which is the normal energy
carbohydrate which is the normal energy
carbohydrate which is the normal energy that most people use but when you’re
that most people use but when you’re
that most people use but when you’re running a marathon or three for our race
running a marathon or three for our race
running a marathon or three for our race that’s pretty useless yo 45 minutes
that’s pretty useless yo 45 minutes
that’s pretty useless yo 45 minutes ain’t gonna last long enough so you need
ain’t gonna last long enough so you need
ain’t gonna last long enough so you need to go by Matt facts the more dense
to go by Matt facts the more dense
to go by Matt facts the more dense energy source to get through this with
energy source to get through this with
energy source to get through this with race so in a strange way I look back at
race so in a strange way I look back at
race so in a strange way I look back at their time being a bit chubbier think
their time being a bit chubbier think
their time being a bit chubbier think they actually have benefited me like
they actually have benefited me like
they actually have benefited me like running it gave me better better source
running it gave me better better source
running it gave me better better source of fuel and a better adaptation to
of fuel and a better adaptation to
of fuel and a better adaptation to different energy am i running over the
different energy am i running over the
different energy am i running over the race the second thing you need to do is
race the second thing you need to do is
race the second thing you need to do is most closely in the development and i
most closely in the development and i
most closely in the development and i had to go for that guy who haven’t run a
had to go for that guy who haven’t run a
had to go for that guy who haven’t run a kilometer in his life to a guy who could
kilometer in his life to a guy who could
kilometer in his life to a guy who could rather than 42 kilometers every day and
rather than 42 kilometers every day and
rather than 42 kilometers every day and wake up the neck we at 42 comments being
wake up the neck we at 42 comments being
wake up the neck we at 42 comments being a marathon and wake up next a normal
a marathon and wake up next a normal
a marathon and wake up next a normal again so that meant strengthening
again so that meant strengthening
again so that meant strengthening muscles tendons
muscles tendons
muscles tendons ligaments bones to become used to that
ligaments bones to become used to that
ligaments bones to become used to that and the way you do this is actually by
and the way you do this is actually by
and the way you do this is actually by overloading your body overloading your
overloading your body overloading your
overloading your body overloading your body just a little bit now when you do
body just a little bit now when you do
body just a little bit now when you do that your body gets slightly damaged and
that your body gets slightly damaged and
that your body gets slightly damaged and what happened to your baseball tears in
what happened to your baseball tears in
what happened to your baseball tears in the muscles and very small tears in the
the muscles and very small tears in the
the muscles and very small tears in the in the tendons ligaments as well you’ve
in the tendons ligaments as well you’ve
in the tendons ligaments as well you’ve already comes along it appears that and
already comes along it appears that and
already comes along it appears that and actually appears that a little bit
actually appears that a little bit
actually appears that a little bit better than it started and the muscles
better than it started and the muscles
better than it started and the muscles go a little bit bigger and a little bit
go a little bit bigger and a little bit
go a little bit bigger and a little bit stronger it solution like you’re quite
stronger it solution like you’re quite
stronger it solution like you’re quite careful about it if you overloaded your
careful about it if you overloaded your
careful about it if you overloaded your muscles too much to overwhelm your
muscles too much to overwhelm your
muscles too much to overwhelm your bodies is going to prepare I’m actually
bodies is going to prepare I’m actually
bodies is going to prepare I’m actually not before they called training entry so
not before they called training entry so
not before they called training entry so if you’d only just got out and got
if you’d only just got out and got
if you’d only just got out and got running a lot and they’ve torn a muscle
running a lot and they’ve torn a muscle
running a lot and they’ve torn a muscle on tonnelle but that’s what they’ve done
on tonnelle but that’s what they’ve done
on tonnelle but that’s what they’ve done I’m too much too quickly Alistair’s I’ve
I’m too much too quickly Alistair’s I’ve
I’m too much too quickly Alistair’s I’ve experienced this one night wake up for a
experienced this one night wake up for a
experienced this one night wake up for a reference from friends this morning and
reference from friends this morning and
reference from friends this morning and i’m at about 30 k’s with them and yo you
i’m at about 30 k’s with them and yo you
i’m at about 30 k’s with them and yo you go running with your friends and so it’s
go running with your friends and so it’s
go running with your friends and so it’s a bit competitive and I’m feeling rather
a bit competitive and I’m feeling rather
a bit competitive and I’m feeling rather sore at the moment that’s but I keep
sore at the moment that’s but I keep
sore at the moment that’s but I keep hobbling around big some disc if
hobbling around big some disc if
hobbling around big some disc if understanding one place for too long so
understanding one place for too long so
understanding one place for too long so i guess if you think about a black point
i guess if you think about a black point
i guess if you think about a black point we’ve got the weight healthy we’ve
we’ve got the weight healthy we’ve
we’ve got the weight healthy we’ve increased the fuel supply booster
increased the fuel supply booster
increased the fuel supply booster metabolism with pub the massive budget
metabolism with pub the massive budget
metabolism with pub the massive budget legal system ever got one more thing we
legal system ever got one more thing we
legal system ever got one more thing we needs much to feed the fire respira tory
needs much to feed the fire respira tory
needs much to feed the fire respira tory efficiency and this is this is not
efficiency and this is this is not
efficiency and this is this is not really fascinating because your whole
really fascinating because your whole
really fascinating because your whole respiratory system improves and people
respiratory system improves and people
respiratory system improves and people don’t realize this from you see guys
don’t realize this from you see guys
don’t realize this from you see guys surrounding sports whatever anything
surrounding sports whatever anything
surrounding sports whatever anything they’re strong and they’re public
they’re strong and they’re public
they’re strong and they’re public muscles and so forth your lungs are
muscles and so forth your lungs are
muscles and so forth your lungs are probably the most important part of the
probably the most important part of the
probably the most important part of the equation when you start doing exercise
equation when you start doing exercise
equation when you start doing exercise there’s a few things I haven’t really
there’s a few things I haven’t really
there’s a few things I haven’t really quickly firstly your and I wasn’t really
quickly firstly your and I wasn’t really
quickly firstly your and I wasn’t really quickly I mean you develop not not just
quickly I mean you develop not not just
quickly I mean you develop not not just over the exercise on that day but you
over the exercise on that day but you
over the exercise on that day but you actually increase your whispering rate
actually increase your whispering rate
actually increase your whispering rate so you breathe faster at rest and
so you breathe faster at rest and
so you breathe faster at rest and someone who doesn’t exercise secondly
someone who doesn’t exercise secondly
someone who doesn’t exercise secondly your lung your lung capacity gets larger
your lung your lung capacity gets larger
your lung your lung capacity gets larger you breathing more each time your
you breathing more each time your
you breathing more each time your muscles are your diaphragm their big
muscles are your diaphragm their big
muscles are your diaphragm their big oops I go suck in more air and what this
oops I go suck in more air and what this
oops I go suck in more air and what this means is the amount of air that you’re
means is the amount of air that you’re
means is the amount of air that you’re taking every min
taking every min
taking every min it is increased your you’re pumping
it is increased your you’re pumping
it is increased your you’re pumping warrior through those lungs and hence
warrior through those lungs and hence
warrior through those lungs and hence more option what else that happens over
more option what else that happens over
more option what else that happens over time is your alveoli these little air
time is your alveoli these little air
time is your alveoli these little air sacs in your lungs they become more
sacs in your lungs they become more
sacs in your lungs they become more numerous and they become bigger and the
numerous and they become bigger and the
numerous and they become bigger and the blood vessels also become larger so this
blood vessels also become larger so this
blood vessels also become larger so this actually increases the amount of blood
actually increases the amount of blood
actually increases the amount of blood flows through flown three lumps and
flows through flown three lumps and
flows through flown three lumps and increases the amount of oxygen able to
increases the amount of oxygen able to
increases the amount of oxygen able to transpire into the blood vessels so you
transpire into the blood vessels so you
transpire into the blood vessels so you increase the matter they are you through
increase the matter they are you through
increase the matter they are you through your lungs by increasing your breathing
your lungs by increasing your breathing
your lungs by increasing your breathing and increase the oxygen absorption and
and increase the oxygen absorption and
and increase the oxygen absorption and you add leave these two things together
you add leave these two things together
you add leave these two things together this is equation called vo2 max or its
this is equation called vo2 max or its
this is equation called vo2 max or its nominal vo2 max and this is what vo2 max
nominal vo2 max and this is what vo2 max
nominal vo2 max and this is what vo2 max is it is the amount of oxygen you can
is it is the amount of oxygen you can
is it is the amount of oxygen you can suck in per minute into your bloodstream
suck in per minute into your bloodstream
suck in per minute into your bloodstream and in professional racing or in any
and in professional racing or in any
and in professional racing or in any kind of aerobic Wi-Fi capability there
kind of aerobic Wi-Fi capability there
kind of aerobic Wi-Fi capability there is absolutely nothing more important
is absolutely nothing more important
is absolutely nothing more important than your vo2 max it is the number one
than your vo2 max it is the number one
than your vo2 max it is the number one determination of your position eres not
determination of your position eres not
determination of your position eres not your muscles not you understand the nor
your muscles not you understand the nor
your muscles not you understand the nor anything else in studio G of X those are
anything else in studio G of X those are
anything else in studio G of X those are probably the most important things the
probably the most important things the
probably the most important things the way to the muscular system is really
way to the muscular system is really
way to the muscular system is really efficiency but there’s a whole stack of
efficiency but there’s a whole stack of
efficiency but there’s a whole stack of other adaptations of what he makes to
other adaptations of what he makes to
other adaptations of what he makes to its own direction really cool and so I
its own direction really cool and so I
its own direction really cool and so I can realize proton exciting a person’s
can realize proton exciting a person’s
can realize proton exciting a person’s threats more than a unfit person and
threats more than a unfit person and
threats more than a unfit person and that’s designed to cool you off so you
that’s designed to cool you off so you
that’s designed to cool you off so you actually when I’ll go out with friends
actually when I’ll go out with friends
actually when I’ll go out with friends last week more than the other guy does
last week more than the other guy does
last week more than the other guy does and there’s actually because hopefully
and there’s actually because hopefully
and there’s actually because hopefully I’m fitting them noctum more settled
I’m fitting them noctum more settled
I’m fitting them noctum more settled springing you think it larger and I
springing you think it larger and I
springing you think it larger and I actually gained a shoe size over the
actually gained a shoe size over the
actually gained a shoe size over the last nine years which was kind of
last nine years which was kind of
last nine years which was kind of bizarre this is best designed to
bizarre this is best designed to
bizarre this is best designed to actually take the pounding from the
actually take the pounding from the
actually take the pounding from the running more time I actually reckon you
running more time I actually reckon you
running more time I actually reckon you also mentally get better and you
also mentally get better and you
also mentally get better and you mentally adapt to the stress of training
mentally adapt to the stress of training
mentally adapt to the stress of training the good get through it and i can tell
the good get through it and i can tell
the good get through it and i can tell you identity any you guys on your racing
you identity any you guys on your racing
you identity any you guys on your racing especially anything over marathon
especially anything over marathon
especially anything over marathon towards iron man it sounds really stupid
towards iron man it sounds really stupid
towards iron man it sounds really stupid video slightly different outlook in life
video slightly different outlook in life
video slightly different outlook in life but you realize how much in subtle and
but you realize how much in subtle and
but you realize how much in subtle and then keep going and keep suffering some
then keep going and keep suffering some
then keep going and keep suffering some more i think this is i think is
more i think this is i think is
more i think this is i think is adaptation in but on the flip side we go
adaptation in but on the flip side we go
adaptation in but on the flip side we go we can adapt but we have limits we have
we can adapt but we have limits we have
we can adapt but we have limits we have genetic limits i mean i can’t grow
genetic limits i mean i can’t grow
genetic limits i mean i can’t grow taller no matter how much fast
taller no matter how much fast
taller no matter how much fast all I don’t play my hand is knocking
all I don’t play my hand is knocking
all I don’t play my hand is knocking about ever able to reach the net that’s
about ever able to reach the net that’s
about ever able to reach the net that’s just a fact of life I I can’t take my
just a fact of life I I can’t take my
just a fact of life I I can’t take my collar a part for going great content my
collar a part for going great content my
collar a part for going great content my hair color we have these genera limits
hair color we have these genera limits
hair color we have these genera limits on what we can do so I guess no more
on what we can do so I guess no more
on what we can do so I guess no more answers we need to work their genetic
answers we need to work their genetic
answers we need to work their genetic limits to present ourselves to stimuli
limits to present ourselves to stimuli
limits to present ourselves to stimuli to best adapt to our environment and I
to best adapt to our environment and I
to best adapt to our environment and I can wrap up there but I want to leave
can wrap up there but I want to leave
can wrap up there but I want to leave you with 41 floor or summary from all
you with 41 floor or summary from all
you with 41 floor or summary from all this and that is that really for all of
this and that is that really for all of
this and that is that really for all of us absolutely nothing this set in stone
us absolutely nothing this set in stone
us absolutely nothing this set in stone whoever you are and whatever they’re not
whoever you are and whatever they’re not
whoever you are and whatever they’re not coming is solely determined by what you
coming is solely determined by what you
coming is solely determined by what you do it’s by the challenging you present
do it’s by the challenging you present
do it’s by the challenging you present yourself physically mentally and pay for
yourself physically mentally and pay for
yourself physically mentally and pay for you and I guess through those efforts
you and I guess through those efforts
you and I guess through those efforts you can make yourself into whatever
you can make yourself into whatever
you can make yourself into whatever person or end up being and has been of
person or end up being and has been of
person or end up being and has been of course me note on that because your body
course me note on that because your body
course me note on that because your body will respond to any challenge you give
will respond to any challenge you give
will respond to any challenge you give it when the challenge is good or bad and
it when the challenge is good or bad and
it when the challenge is good or bad and your body will respond for good or bad
your body will respond for good or bad
your body will respond for good or bad getting better or worse and guess like
getting better or worse and guess like
getting better or worse and guess like spider-man says with great power comes
spider-man says with great power comes
spider-man says with great power comes great responsibility thank you for
great responsibility thank you for
great responsibility thank you for listening
listening
listening [Applause]
”
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