good afternoon
thank goodness that the presentations of
berenson short if I had followed with
a manual of mental disorders nami
anxious depressive I like to talk in
public
go cloth so I had president a
depression for quite some time eight
months nine months with the help of the
family with the help of friends with
help from psychology and with
strategies one can leave it not
nobody is free of mental disorders
no one is free to have anxiety
nobody is free from having disorders
psychological and I think that we can
drop all any of us
no matter how much social class you have or why
many studies none is free of
psychological disorders
I remember when I had depression
spent much time thinking aa clear
you know what thinking is overrated
we think we go around and around and
turns and remembers one of the moments
in which I exercised
introspection intellectual exercises
that it is very masculine to lie down in the
sofa and watch a fly pass
full attention tour seeks that no
you think we do not think to say the
kiosks to nominate a fly our
conscious is centered there but
our unconscious is working
yes indeed after ten minutes 15
minutes watching the fly the crystal goes up
low half a question I said hey
deep question the Neanderthals are
depressed continue watching the fly a
a while and I said well I’m going to look and I’m going to
experiment and investigate if it’s true
that the Neanderthals were depressed
they had depression they reacted like
we had the same emotions
I started looking and thinking about looking at books
wikileaks and discover several things a
that we have an internal market
we have everything to God that we have a
emotional brain limbic system that
is the one in charge of doing the
neanderthals hunt fight reproduce and
few things more
we still have that for us
the limbic system that is called but
Fortunately developments
nature and evolution has endowed us
on the other hand that the rational brain is
he who tells us
the prefrontal cortex tells us e
icalma this do not do modulate reacts
in a proper way calmly and
others not very well I’m going to prepare you
one thing I want you to think about the day
a day
on how many occasions does it appear is they had
see such that is part of us and
that will continue to appear for more than
evolve over centuries or millennia
millions
for example the other day I got the
consultation with the four least five to
four in the afternoon I had the visit and
I was at the patio door
the patient was a typical profile of
psychologist profile a little anxious
restless and with certain depressive features
in a classic like me then I was going to
cross the street and halfway through the
semaphore was the green traffic light for
pedestrians and the traffic light started to kick
as saying hurry that these you
can catch I was walking accelerated and of
suddenly a car
you know what happens the cars encourage the
Neanderthal index because one is
get in the car transforms
Well, I found one I’m not going
walking and the car goes off and shot me
he hit his left leg
I’m touched quite touched indeed
so much ko that insurged alert me that
did a punch to the car say
what the fuck are you doing, but neanderthal
with jon bernthal he left the car he left
the uncle of the car with a fuss
If I had a spear, I ‘m going to
kill and as he saw me he hit me
to the middle kid karate kick in the
another leg that during a season
I was wearing the Nike brand and takes
sneakers very well and in that moment that
it came up in me I met albert have
started to emerge and it started to look like
next oppression response in the
chest
my heart started to beat faster
dilated pupils muscular tension
short breath came more
oxygen in the blood I picked it up
the fist to give a mandoble in plan
carancho a
if at the time I turned me look at my
patient I said look there is my
psychologist who was going to talk with me
Self-control mindfulness
came my rational brain saying
you have to pay the wire mortgage said
to brake channel everything is what I did
was to take only one to put a
push inside the car close the
door says go take it in the ass or
last names hostias
good is not the best way to
solve it but you know that when
we have a reaction of anger
you have to prove it you have to channel it
if the anger we leave it internal and not
we let you show and environmental to
less say something take it home
angry
neither is a good one good
option
in fact look what happens in the car
the Neanderthals how they multiply
I have a thesis because when you
get in the car has several things is
new but it gives because an alert in the
car feels out of play is great
brands the territory you ‘re really
inside and you can say what the
earn that you are protected you can do
a little off the most you
can do is chase t
but in the end everything will be diluted
no and then have something else that is
dangerous you can kill worth all this
makes us aware and that the
testosterone especially the uncles
barcelona we shoot truth and that
let’s be a situation inside him
inside the car that are not on alert
to the disparate sign and again a
strange body that is our
Neanderthal that is part of us and
that appears in strange land but
fix not only appears in the car
before this to live manquero
very interesting neuroscientist said
that when the Neanderthal brain
say what the amygdala is triggers
or it is powered with blood and oxygen
you know what happens our bark part
prefrontal the rational part low level
of modular response and it’s the
equivalent to reduce between ten and
fifteen points of faith and quotient
intellectual
yes yes yes I when and from the study
I said fuck if I have this and they take me
fifteen
now I understand or put years in the
institute and in the faculty that I was
many years ago nothing but good but
it finally cost me but it was always
let’s see that teenagers do not
they are angry
notice this not only happened to me in the
car
they alert me accompany when they spoke
in public it ‘s true it costs me a lot
in fact before entering here my
heart was happy I think that I
I’ll adapt I was attacking to see if
someone hears that I’m sure that you
I also pass to all of you not
hand tremor dry mouth
slightly blurred vision and breathing
choppy that makes your oxygen
climb up rise to the blood because it ‘s what
What happens when we speak in public
they appear is already saying and that here
all he has are lion lions
wolves lomas also there but by the
night especially and be careful
be careful that if you’re wrong you’re going to
eat
then Neanderthal is part of
I already generate a lot of anxiety that
happens this kind of answers appears
physiological not that generate discomfort
what do I do
good what we really do when
we speak in public dialogue accept
you are part of me I do not fight
against an alert because I will win
always but the emotional part has to be
accept it is part of me
what I do is that they look for strategies
as for example a sip of water the
water and alert the vice
eei
if you drink water this type is that those of
ahead will not be lions of course
who comes to mind in front of
Countess lions drink water
at the moment rational 1 Neanderthal 0
second
I stare, took a deep breath and
he sent a message of good quiet
nacho nothing happens and then alert me
says this guy from down here says
quiet
breathe deep will not be lions do not put 4
million gt arianos even makes
jokes about this is not what happens
rational brain three Neanderthals 0
but the metal is still and what
we accept
notice there is a technique that works very
good, that’s what they say to me,
it works but I’m going to say it
for those who have in public and who
the best answer as to me that is that
when you are in front of an audience
imagine that the audience totally
undress the breeze and I’ve ever done
I can not do it because through the
which one gets very nervous
begins to have is made by all
sides and he lay down you know that way
part of the inner Neanderthal indeed
alerts me when spring arrives and the
Summer comes back but I have to
control all the time all the time it appears
my rational brain saying there for
that the boss’s girlfriend where are you going
no, I do not have to stop thinking that the
Neanderthal momentum is always the
reproduction search remember the
movie that of jean jacques annaud in
look for the fire
that magical magic magical scene
from a distance because the
collective of males and females in which
the male has a squeeze look at the
female directly approaches the shot at
pure dance
today, fortunately, evolution has
fact that we have a fierce rational that
modulates that brakes that makes
let’s communicate what makes us negotiate that
makes us listen to one and what
let’s accept that what we do
it even makes rational exterior that
we hate the Cro-Magnons that exists in
society and they continue to abuse the
Neanderthal women and without any
filter type
If you do not like it there, I ‘m going to
eating does not stop this guy who smokes or what
happens with them not what goes through your mind
I’m going to recommend a little thing when I
how to detect boston and alert and there
One thing that works for me when I
the emotions appear here we talk
of sadness, worry and restlessness
anger
to me this does not block me I have
emotions here and it continues to work but
what happens when we go to bar
truth that raises its previous price for you
and we have the emotions up here that
we remain angry with anguish
depression anxiety and that’s when we do
or we say things that we later on
we regret
when our Neanderthal arises it is
when we have to put him in certain
way a little bit brake and look
strategies to control life is a
very cool trip
I like very much for this example the
life is a very beautiful journey and life is
continuous movement
I always say that I’m going with a car
good mildly good strip works
will have gone through the workshop and sometimes
truth more than others
I think that going through the workshop I have to
do breaks I have to make your
friends other times I go alone and with me
forever
I came to see so what he did not let him is that
get the steering wheel
I put it as a copilot, I put it in the
back seat sometimes they do not put him in
the trunk and not let it come out but
accept he accepted it because he is part of
I just do not allow myself to drive my
lifetime
I do not allow him to drive the car because
I know that when he drives he can
take a long tunnel and
absolute darkness
thank you very much and even break them
[Music]
”
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