in 2015
I put on the challenge of going to the gym all
the days after a time of
adaptation
I started to feel very good and go all
the days until a day where I had a
a little more work and I started to go
less often in a moment of retirement
for so long that it even gives me
shame to go back to the gym
I start every year with this same phrase
this year if I go to the gym for some
reason I still have not succeeded
this not only happens to me with gymnastics
when I was 12 years old I started playing
guitar I got very far away from those
first months until good with the
friends my guitar under my bed
a time to resume it in the future
close and three years later
well let’s say that the guitar is not what
mine after all these failures
I started to worry but when I learned
what happened to the same 92 percent
of the population that they did not achieve
your personal goals
I started to feel much better there
I learned what problem a name has
called procrastination there are some
procrastinators in health
today pretty procrastination is the
fact of deferring activities that
should be addressed by replacing them with
more pleasant activities
if you have a job to deliver
but before that he prefers to finish
his last two episodes of his series
Favorite is also providing
he spends the whole day watching the networks
social that also counts
I wanted to know a little more about
topic and I started to investigate in the
last 18 months I read more than 100
articles and books on the subject
interview with hundreds of
sprinklers I read all good huh huh
I saw all the apps in the app
store and provide them one by one and up
I met psychologists
after this investigation I gave myself
realize that there was no solution
simple to stop providing without
However, this year
I had a weekly call with my friend
pierre where everyone talks about what
was going to be during the week
these calls were always very
casual but how I did not want to tell
my friend who had not done anything during
week
I started to put the batteries the simple
fact of knowing that my friend is going to
learn of my step at the level of
productivity
helped me stop pro-Palestinian
after a few months and the impact
that is having that and I thought a lot
more people could enjoy this
service
I learned that this concept also has
a name is called a civil and
I lost in English a civil case and perin
it’s like a personal support someone who
that review of all your tasks
You can share your goal with this
person and allows you to stay motivated is
a concept that is not yet very
known
in fact he does not even have a word
in Spanish to describe it
I wanted to know if this concept of
build and equip and could apply
much more people and that what we did
with pierre you could easily replicate
then we started inviting our
quentin friend to join
our calls and that in turn I started
to call friends of yours
there chuli tomás and many
more people until we set up a
website where anyone can
get a conflict and and start
to achieve your goal
In total more than 80 people joined
we had Julian that tripled
his number of followers in just six
months
to me since he got a practice in 13
Antonio days to learn a new
programming language and started to
assemble your first web page
chivas not all achieved their goals
but the vast majority told us that
they never thought that they could that something so
simple could have such an impact
great in your productivity level
personally I keep pressing every
so much cinema to do this talk but
This year was the first year of my life
where I managed to reach most of the
objectives that I had set
so how can you get one with
ciu and pair and the first step is to choose
who is going to be your accountability bar and
can be a friend a relative your partner
or even the stranger who is at
side of you
this person has to be very clear
the importance of your goal and
I arrived that did not accept to be your
obviously the first accountability
message that you can send is very
simple then send something like hello
I’m currently trying to reach
one of my important goals for my life
and I’d like to discuss it with you or I’m going
to Mars later in copying the message
if they want second they define the
responsibilities of both parties
how often are you going to call what is the
deadline of your goal
There will be some reward for the ad
council and couple and in the event that I achieve
your goal are some of the questions that
can be made from the 80 people who
participated in our program
those who had the most success
were the ones that had the most support
conflictive ari
that’s why the ad council and even and always
has to be held responsible both
of failure as of the success of this
person and they forget to call themselves a week
the responsible will always be the ad
council and paddy and third define the
steps to follow so you can meet your
goal
what tasks are you going to focus on in this
first week to advance in your goal
and when they will have the second call
that is already planned for you
anticipate and can review what you ‘ve
done so far with these three steps
already know how to get it with ciu and pair
and lack of a few minutes still before
the next talk then the best
moment to get your reach
military and it is now thank you
[Applause]
[Music]
”
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