a whale but I hope then my car and I was going to watch the football with my
going to watch the football with my
going to watch the football with my friends one evening and unfortunately
friends one evening and unfortunately
friends one evening and unfortunately then make it to my destination because a
then make it to my destination because a
then make it to my destination because a clash maka fastest that cheese and my
clash maka fastest that cheese and my
clash maka fastest that cheese and my are borrowed and bruised body and a
are borrowed and bruised body and a
are borrowed and bruised body and a complete weight off of a car see this
complete weight off of a car see this
complete weight off of a car see this doesn’t happen because I was speeding
doesn’t happen because I was speeding
doesn’t happen because I was speeding this happened because I wasn’t fully
this happened because I wasn’t fully
this happened because I wasn’t fully present in the moment I was my mind was
present in the moment I was my mind was
present in the moment I was my mind was always preoccupied and future thoughts
always preoccupied and future thoughts
always preoccupied and future thoughts and but even when I jumped on the car
and but even when I jumped on the car
and but even when I jumped on the car my mind was already at its destination I
my mind was already at its destination I
my mind was already at its destination I used to do a similar thing when I went
used to do a similar thing when I went
used to do a similar thing when I went to the toilet – derpy we are I’d start
to the toilet – derpy we are I’d start
to the toilet – derpy we are I’d start doing a pee and just as a initially
doing a pee and just as a initially
doing a pee and just as a initially start I’d immediately flashed upon not
start I’d immediately flashed upon not
start I’d immediately flashed upon not halfway through but immediately see and
halfway through but immediately see and
halfway through but immediately see and both these instances where signs of
both these instances where signs of
both these instances where signs of underlying anxious tendencies that I
underlying anxious tendencies that I
underlying anxious tendencies that I just wasn’t aware of and that was a real
just wasn’t aware of and that was a real
just wasn’t aware of and that was a real recipe for disaster and it was combined
recipe for disaster and it was combined
recipe for disaster and it was combined at a time and fueled by a number of
at a time and fueled by a number of
at a time and fueled by a number of drugs alcohol a bad die and negative
drugs alcohol a bad die and negative
drugs alcohol a bad die and negative thoughts and so that’s culminated and
thoughts and so that’s culminated and
thoughts and so that’s culminated and panic disorder for two and a half years
panic disorder for two and a half years
panic disorder for two and a half years of suffered with constant frequent panic
of suffered with constant frequent panic
of suffered with constant frequent panic attacks where I was heavily medicated in
attacks where I was heavily medicated in
attacks where I was heavily medicated in caged by fear and and I really did reach
caged by fear and and I really did reach
caged by fear and and I really did reach breaking point and so I reached out to
breaking point and so I reached out to
breaking point and so I reached out to my doctor and asked him if I could see a
my doctor and asked him if I could see a
my doctor and asked him if I could see a psychologist and so that’s happened and
psychologist and so that’s happened and
psychologist and so that’s happened and then I met Rona and vana gave me a
then I met Rona and vana gave me a
then I met Rona and vana gave me a number of breathing techniques
number of breathing techniques
number of breathing techniques techniques that allowed me in a short
techniques that allowed me in a short
techniques that allowed me in a short space of time to start reducing their
space of time to start reducing their
space of time to start reducing their sort of an improper main set and reduced
sort of an improper main set and reduced
sort of an improper main set and reduced my medications and she really opened my
my medications and she really opened my
my medications and she really opened my mind up to how to look at life and a
mind up to how to look at life and a
mind up to how to look at life and a holistic in healthful perspective and
holistic in healthful perspective and
holistic in healthful perspective and that really encouraged me and empowered
that really encouraged me and empowered
that really encouraged me and empowered me – did you understand that ad autonomy
me – did you understand that ad autonomy
me – did you understand that ad autonomy in power over this state
in power over this state
in power over this state and so I was able to move forward from
and so I was able to move forward from
and so I was able to move forward from that space a couple of years really I’m
that space a couple of years really I’m
that space a couple of years really I’m 23 and I decided to leave full-time
23 and I decided to leave full-time
23 and I decided to leave full-time employment and and brew and social
employment and and brew and social
employment and and brew and social sciences course at college but still at
sciences course at college but still at
sciences course at college but still at that point there was something just
that point there was something just
that point there was something just holding me back and I really just
holding me back and I really just
holding me back and I really just couldn’t understand what that was and so
couldn’t understand what that was and so
couldn’t understand what that was and so fast forward a year and I stood in front
fast forward a year and I stood in front
fast forward a year and I stood in front of my lawyer and he says you’re looking
of my lawyer and he says you’re looking
of my lawyer and he says you’re looking at two years in jail for this and I was
at two years in jail for this and I was
at two years in jail for this and I was flabbergasted a few months later I am
flabbergasted a few months later I am
flabbergasted a few months later I am standing in front of a magistrate and
standing in front of a magistrate and
standing in front of a magistrate and I’ve got my bags packed
I’ve got my bags packed
I’ve got my bags packed I’m completely clear defied and in one
I’m completely clear defied and in one
I’m completely clear defied and in one hand I have an acceptance layer to study
hand I have an acceptance layer to study
hand I have an acceptance layer to study psychology at Glasgow University and the
psychology at Glasgow University and the
psychology at Glasgow University and the other I’m looking at two years in geo
other I’m looking at two years in geo
other I’m looking at two years in geo and so I’m left thinking just of all
and so I’m left thinking just of all
and so I’m left thinking just of all these positive changes that have
these positive changes that have
these positive changes that have occurred how the hell did I get here
occurred how the hell did I get here
occurred how the hell did I get here was it because my dad left when I was
was it because my dad left when I was
was it because my dad left when I was five was it because I wasn’t encouraged
five was it because I wasn’t encouraged
five was it because I wasn’t encouraged properly was it because I don’t have the
properly was it because I don’t have the
properly was it because I don’t have the right mentors was because I didn’t try
right mentors was because I didn’t try
right mentors was because I didn’t try hard enough
hard enough
hard enough was it because I smoked weed every
was it because I smoked weed every
was it because I smoked weed every single day was it because my mum’s pure
single day was it because my mum’s pure
single day was it because my mum’s pure mental health is because of my own
mental health is because of my own
mental health is because of my own mental health was because I knew it was
mental health was because I knew it was
mental health was because I knew it was it because I was bullied was it because
it because I was bullied was it because
it because I was bullied was it because one of my friends died right in front of
one of my friends died right in front of
one of my friends died right in front of me and then I realized that it was
me and then I realized that it was
me and then I realized that it was because of all of those things and so
because of all of those things and so
because of all of those things and so the judges voice the magistrate’s voice
the judges voice the magistrate’s voice
the judges voice the magistrate’s voice snapped me back and a reality and then I
snapped me back and a reality and then I
snapped me back and a reality and then I heard those words
heard those words
heard those words fortunately less pain see in that moment
fortunately less pain see in that moment
fortunately less pain see in that moment I was completely overjoyed which then
I was completely overjoyed which then
I was completely overjoyed which then you had been governor second chance
you had been governor second chance
you had been governor second chance I became truly aware of how all those
I became truly aware of how all those
I became truly aware of how all those past experiences and packed me throughly
past experiences and packed me throughly
past experiences and packed me throughly aware that I had control over male
aware that I had control over male
aware that I had control over male and I was going to move forward
and I was going to move forward
and I was going to move forward consciously and so a that and from that
consciously and so a that and from that
consciously and so a that and from that point I really took control but although
point I really took control but although
point I really took control but although I’d made that decision to move forward
I’d made that decision to move forward
I’d made that decision to move forward there was there was some some residue
there was there was some some residue
there was there was some some residue some residue that had really damaged my
some residue that had really damaged my
some residue that had really damaged my belief systems and see beliefs are
belief systems and see beliefs are
belief systems and see beliefs are important because a belief shape the way
important because a belief shape the way
important because a belief shape the way we see the world and shape how we behave
we see the world and shape how we behave
we see the world and shape how we behave and at that time my beliefs were we I
don’t believe I was smart I thought you
don’t believe I was smart I thought you had to be born with it and really I just
had to be born with it and really I just
had to be born with it and really I just didn’t think I was capable of success
didn’t think I was capable of success
didn’t think I was capable of success academic success or anything at all and
academic success or anything at all and
academic success or anything at all and so at that moment I decided to set new
so at that moment I decided to set new
so at that moment I decided to set new intentions set your intentions to make
intentions set your intentions to make
intentions set your intentions to make new decisions and really take action and
new decisions and really take action and
new decisions and really take action and through doing this I was able to lead
through doing this I was able to lead
through doing this I was able to lead new neural pathways and my brain
new neural pathways and my brain
new neural pathways and my brain you know pathways that started
you know pathways that started
you know pathways that started restructuring we were rewired in my mind
restructuring we were rewired in my mind
restructuring we were rewired in my mind and that process continued virtually
and that process continued virtually
and that process continued virtually consistently repeatedly over a long time
consistently repeatedly over a long time
consistently repeatedly over a long time period that really strengthened those
period that really strengthened those
period that really strengthened those more positive beliefs Isaac Newton’s
more positive beliefs Isaac Newton’s
more positive beliefs Isaac Newton’s first law suggests that an object that
first law suggests that an object that
first law suggests that an object that is static remain static however an
is static remain static however an
is static remain static however an object in motion will companion motion
object in motion will companion motion
object in motion will companion motion and after this mentality in really
and after this mentality in really
and after this mentality in really started utilizing it and moving forward
started utilizing it and moving forward
started utilizing it and moving forward with momentum and that became my default
with momentum and that became my default
with momentum and that became my default mode hands up who in the room has made
mode hands up who in the room has made
mode hands up who in the room has made it et before there’s a lot of people a
it et before there’s a lot of people a
it et before there’s a lot of people a lot of unexpected hands up who made it
lot of unexpected hands up who made it
lot of unexpected hands up who made it is every day the discipline wants Willis
is every day the discipline wants Willis
is every day the discipline wants Willis see I don’t know about you guys but I
see I don’t know about you guys but I
see I don’t know about you guys but I had some preoccupations with meditation
had some preoccupations with meditation
had some preoccupations with meditation and they say I thought it was for monks
and they say I thought it was for monks
and they say I thought it was for monks or Happy’s and that was that but I
or Happy’s and that was that but I
or Happy’s and that was that but I shouldn’t thought back to my experiences
shouldn’t thought back to my experiences
shouldn’t thought back to my experiences worth
worth
worth Rhona my psychologist and and hard given
Rhona my psychologist and and hard given
Rhona my psychologist and and hard given me those breathing techniques and the
me those breathing techniques and the
me those breathing techniques and the positive changes that they had brought
positive changes that they had brought
positive changes that they had brought about in my life and so I realized that
about in my life and so I realized that
about in my life and so I realized that even though she doesn’t express it in
even though she doesn’t express it in
even though she doesn’t express it in such a way
such a way
such a way those were meditative techniques and so
those were meditative techniques and so
those were meditative techniques and so what I’d like to do today is demonstrate
what I’d like to do today is demonstrate
what I’d like to do today is demonstrate a meditative technique that I use back
a meditative technique that I use back
a meditative technique that I use back then and are so used to this very day so
then and are so used to this very day so
then and are so used to this very day so this technique is simple sex to seven
this technique is simple sex to seven
this technique is simple sex to seven times four don’t be put off by the sort
times four don’t be put off by the sort
times four don’t be put off by the sort of mathematical equation it’s simply you
of mathematical equation it’s simply you
of mathematical equation it’s simply you breathe then for sex
breathe then for sex
breathe then for sex you hold for two with a pause and yet so
you hold for two with a pause and yet so
you hold for two with a pause and yet so for seven and you focus on the numbers
for seven and you focus on the numbers
for seven and you focus on the numbers so let’s get our borrow for those who
so let’s get our borrow for those who
so let’s get our borrow for those who aren’t too haven’t tried meditation
aren’t too haven’t tried meditation
aren’t too haven’t tried meditation okay so just center yourself going just
okay so just center yourself going just
okay so just center yourself going just so breathe in for sex hold for two
sneakily put that on there so I could
sneakily put that on there so I could kill myself though
kill myself though
kill myself though but really don’t underestimate the the
but really don’t underestimate the the
but really don’t underestimate the the power and the simplicity of that
power and the simplicity of that
power and the simplicity of that strategy because that strategy can
strategy because that strategy can
strategy because that strategy can really help you move from a state of
really help you move from a state of
really help you move from a state of what’s known as fate of flight stress
what’s known as fate of flight stress
what’s known as fate of flight stress response to one a veil of calm and ease
response to one a veil of calm and ease
response to one a veil of calm and ease see fate of flight is actually an
see fate of flight is actually an
see fate of flight is actually an evolutionary and belt strategy and
evolutionary and belt strategy and
evolutionary and belt strategy and either we should invoke system that
either we should invoke system that
either we should invoke system that enhances but even enhances our heart
enhances but even enhances our heart
enhances but even enhances our heart rate or blood pressure and it releases a
rate or blood pressure and it releases a
rate or blood pressure and it releases a number of stress hormones they said that
number of stress hormones they said that
number of stress hormones they said that 80% of doctor’s visits that actually
80% of doctor’s visits that actually
80% of doctor’s visits that actually involve some form of stress and so it
involve some form of stress and so it
involve some form of stress and so it seems that that’s Pleasant current
seems that that’s Pleasant current
seems that that’s Pleasant current climate well then just know a lot of
climate well then just know a lot of
climate well then just know a lot of people are walking alone than a sort of
people are walking alone than a sort of
people are walking alone than a sort of low level stress mode and this is
low level stress mode and this is
low level stress mode and this is because of how we are living our life
because of how we are living our life
because of how we are living our life this is because we’re afraid PC naught
this is because we’re afraid PC naught
this is because we’re afraid PC naught bosses and employers were always saying
bosses and employers were always saying
bosses and employers were always saying yes yes yes because of our hoodie didn’t
yes yes yes because of our hoodie didn’t
yes yes yes because of our hoodie didn’t frantically paste legs and so that
frantically paste legs and so that
frantically paste legs and so that simple technique that can empower you
simple technique that can empower you
simple technique that can empower you loose that stress response what it does
loose that stress response what it does
loose that stress response what it does is actually prevent your brain from
is actually prevent your brain from
is actually prevent your brain from releasing positive neurotransmitters
releasing positive neurotransmitters
releasing positive neurotransmitters called catecholamines this is a
called catecholamines this is a
called catecholamines this is a collective term given to nooh
collective term given to nooh
collective term given to nooh transmitters such as oxytocin dopamine
transmitters such as oxytocin dopamine
transmitters such as oxytocin dopamine vasopressin stead of ponen and these are
vasopressin stead of ponen and these are
vasopressin stead of ponen and these are low you think and feel positively and so
low you think and feel positively and so
low you think and feel positively and so just by pausing for a moment sex to
just by pausing for a moment sex to
just by pausing for a moment sex to seven things for you repeat that habit
seven things for you repeat that habit
seven things for you repeat that habit we made the tape for a minute you can
we made the tape for a minute you can
we made the tape for a minute you can really empower yourself to reduce these
really empower yourself to reduce these
really empower yourself to reduce these stress hormones and bring about more
stress hormones and bring about more
stress hormones and bring about more positive form one’s hormones and
positive form one’s hormones and
positive form one’s hormones and neurotransmitters that really allow you
neurotransmitters that really allow you
neurotransmitters that really allow you to make more well-informed conscious
to make more well-informed conscious
to make more well-informed conscious decisions for your life and a state of
decisions for your life and a state of
decisions for your life and a state of calm and relative peace and beanpole I
remember back to less fat I came across
remember back to less fat I came across a while back it said that the average
a while back it said that the average
a while back it said that the average human has roughly 80,000 thoughts per
human has roughly 80,000 thoughts per
human has roughly 80,000 thoughts per day
day
day of which 80% on Negev I respect of the
of which 80% on Negev I respect of the
of which 80% on Negev I respect of the devil idea of this fact it kind of got
devil idea of this fact it kind of got
devil idea of this fact it kind of got me thanks about my thoughts and weirdly
me thanks about my thoughts and weirdly
me thanks about my thoughts and weirdly without and so I started checking in and
without and so I started checking in and
without and so I started checking in and this became like a little game and a
this became like a little game and a
this became like a little game and a habit and I realized that all of a
habit and I realized that all of a
habit and I realized that all of a sudden they actually had some validity
sudden they actually had some validity
sudden they actually had some validity to it that my thoughts were
to it that my thoughts were
to it that my thoughts were proportionately negative and so I say on
proportionately negative and so I say on
proportionately negative and so I say on this mission let smashing to sort of
this mission let smashing to sort of
this mission let smashing to sort of counteract and change this reissue and I
counteract and change this reissue and I
counteract and change this reissue and I done this wash by waking up every
done this wash by waking up every
done this wash by waking up every morning and go into my toilet and I
morning and go into my toilet and I
morning and go into my toilet and I would stand in front at oil in the
would stand in front at oil in the
would stand in front at oil in the morning I was with there was enough flat
morning I was with there was enough flat
morning I was with there was enough flat with my kicks why I mean he could hear
with my kicks why I mean he could hear
with my kicks why I mean he could hear me doing this and I would restate
me doing this and I would restate
me doing this and I would restate positive affirmations and these are
positive affirmations and these are
positive affirmations and these are simply mantras
simply mantras
simply mantras there’s known as tools of the main and
there’s known as tools of the main and
there’s known as tools of the main and some generic ones are I can it’s
some generic ones are I can it’s
some generic ones are I can it’s possible I I can do it and sometimes
possible I I can do it and sometimes
possible I I can do it and sometimes even I’m sexy and you can really all are
even I’m sexy and you can really all are
even I’m sexy and you can really all are these to your circumstances and specific
these to your circumstances and specific
these to your circumstances and specific needs I would also take an elastic band
needs I would also take an elastic band
needs I would also take an elastic band I couldn’t find an elastic band this one
I couldn’t find an elastic band this one
I couldn’t find an elastic band this one enough I mean that’s believe I’m not in
enough I mean that’s believe I’m not in
enough I mean that’s believe I’m not in street in the way here and there I’d
street in the way here and there I’d
street in the way here and there I’d take an elastic band and what I’ll do
take an elastic band and what I’ll do
take an elastic band and what I’ll do was anytime an egg of a decimal in
was anytime an egg of a decimal in
was anytime an egg of a decimal in thought and at my name I would get
thought and at my name I would get
thought and at my name I would get myself a little rap and the rest and
myself a little rap and the rest and
myself a little rap and the rest and that would condition me to do the check
that would condition me to do the check
that would condition me to do the check and with my mind did realize where my
and with my mind did realize where my
and with my mind did realize where my head was at every condition me to
head was at every condition me to
head was at every condition me to interrupt that negative thought pattern
interrupt that negative thought pattern
interrupt that negative thought pattern and replace it with more positive
and replace it with more positive
and replace it with more positive thoughts and soon I realized that this
thoughts and soon I realized that this
thoughts and soon I realized that this habit over time of pausing realized and
habit over time of pausing realized and
habit over time of pausing realized and replacing it helped me manage the
replacing it helped me manage the
replacing it helped me manage the mechanics of my mind then move forward
mechanics of my mind then move forward
mechanics of my mind then move forward and start to enter an airburst fate and
and start to enter an airburst fate and
and start to enter an airburst fate and so that I could take more action in life
people become motivated through one of
people become motivated through one of two reasons inspiration or desperation
two reasons inspiration or desperation
two reasons inspiration or desperation for me it was the inspiration today of
for me it was the inspiration today of
for me it was the inspiration today of touching a few simple techniques simple
touching a few simple techniques simple
touching a few simple techniques simple and practical techniques that you can
and practical techniques that you can
and practical techniques that you can utilize in your life here are some of
utilize in your life here are some of
utilize in your life here are some of the ones that are involved myself and
the ones that are involved myself and
the ones that are involved myself and every single day and you can see there’s
every single day and you can see there’s
every single day and you can see there’s loads there I started out really small I
loads there I started out really small I
loads there I started out really small I reduced those habits to the ridiculous
reduced those habits to the ridiculous
reduced those habits to the ridiculous I took incremental steps and every time
I took incremental steps and every time
I took incremental steps and every time I gained a little more competence I’d
I gained a little more competence I’d
I gained a little more competence I’d gained a lot more confidence and a
gained a lot more confidence and a
gained a lot more confidence and a builder a better foundation of these
builder a better foundation of these
builder a better foundation of these useful resources and there’s so many
useful resources and there’s so many
useful resources and there’s so many resources and ways that we can learn
resources and ways that we can learn
resources and ways that we can learn those things I’ve utilized all of those
those things I’ve utilized all of those
those things I’ve utilized all of those and in fact my favorite one at this
and in fact my favorite one at this
and in fact my favorite one at this moment and my friends laugh about that’s
moment and my friends laugh about that’s
moment and my friends laugh about that’s when I say this is that I love podcasts
when I say this is that I love podcasts
when I say this is that I love podcasts I feel like I’m a bit of a poet if I
I feel like I’m a bit of a poet if I
I feel like I’m a bit of a poet if I actually have an unnecessary and rest in
actually have an unnecessary and rest in
actually have an unnecessary and rest in podcasts and those these are all free
podcasts and those these are all free
podcasts and those these are all free and so would really encourage you to do
and so would really encourage you to do
and so would really encourage you to do is just buy into this experiment as
is just buy into this experiment as
is just buy into this experiment as ethos and ethos whereby you look at
ethos and ethos whereby you look at
ethos and ethos whereby you look at information objectively will you explore
information objectively will you explore
information objectively will you explore and play with it and have fun because by
and play with it and have fun because by
and play with it and have fun because by maximizing and really stacking these
maximizing and really stacking these
maximizing and really stacking these strategies the they made me experience
strategies the they made me experience
strategies the they made me experience some really profound changes in my life
some really profound changes in my life
some really profound changes in my life I was able to become a life coach I was
I was able to become a life coach I was
I was able to become a life coach I was able to attain a psychology degree here
able to attain a psychology degree here
able to attain a psychology degree here at Glasgow University and start a
at Glasgow University and start a
at Glasgow University and start a business career by in just six months I
business career by in just six months I
business career by in just six months I was able to optimize the lives of over
was able to optimize the lives of over
was able to optimize the lives of over 3,000 people and my new purpose is to
3,000 people and my new purpose is to
3,000 people and my new purpose is to continue that trend is to help others
continue that trend is to help others
continue that trend is to help others realize their potential so that they can
realize their potential so that they can
realize their potential so that they can become contributors when we have an
become contributors when we have an
become contributors when we have an impact in the swaddled and I want to
impact in the swaddled and I want to
impact in the swaddled and I want to leave you with a vein of thought I
leave you with a vein of thought I
leave you with a vein of thought I thought that comes just more from the
thought that comes just more from the
thought that comes just more from the heart and that as the irrespective of
heart and that as the irrespective of
heart and that as the irrespective of who you are what you’ve done your
who you are what you’ve done your
who you are what you’ve done your circumstances where you lie that’s
circumstances where you lie that’s
circumstances where you lie that’s current juncture and you
current juncture and you
current juncture and you life if you can if you can pause if you
life if you can if you can pause if you
life if you can if you can pause if you can make new intentions make new
can make new intentions make new
can make new intentions make new decisions and take clear action and
decisions and take clear action and
decisions and take clear action and start to play with these habits and
start to play with these habits and
start to play with these habits and start them then you truly can actually
start them then you truly can actually
start them then you truly can actually your potential thank you
your potential thank you
your potential thank you [Applause]
”
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