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Mindfulness Behind Bars | Tania Mejia | TEDxHumboldtBay


[Music]

[Music] [Applause]

[Applause]

[Applause] we’ve all up in one way or

we’ve all up in one way or

we’ve all up in one way or another some more than others but the

another some more than others but the

another some more than others but the point is we’ve all done something we

point is we’ve all done something we

point is we’ve all done something we shouldn’t have and possibly regret but

shouldn’t have and possibly regret but

shouldn’t have and possibly regret but what about one thing landed you in

what about one thing landed you in

what about one thing landed you in prison what about one thing made you

prison what about one thing made you

prison what about one thing made you part of a larger industrial complex

part of a larger industrial complex

part of a larger industrial complex system not designed to rehabilitate or

system not designed to rehabilitate or

system not designed to rehabilitate or restore you but simply to punish you

restore you but simply to punish you

restore you but simply to punish you imagine having to wake up in an

imagine having to wake up in an

imagine having to wake up in an extremely lonely place where every

extremely lonely place where every

extremely lonely place where every moment of every day is dictated for you

moment of every day is dictated for you

moment of every day is dictated for you and where there’s tremendous

and where there’s tremendous

and where there’s tremendous opportunities for self-reflection in the

opportunities for self-reflection in the

opportunities for self-reflection in the movies on TV and through media coverage

movies on TV and through media coverage

movies on TV and through media coverage you see individuals get swept into the

you see individuals get swept into the

you see individuals get swept into the justice system and there’s this emphasis

justice system and there’s this emphasis

justice system and there’s this emphasis on the crime the trial and transit

on the crime the trial and transit

on the crime the trial and transit prison then does a few portrayed scenes

prison then does a few portrayed scenes

prison then does a few portrayed scenes of prison walk in the yard with the

of prison walk in the yard with the

of prison walk in the yard with the tough guys pumping iron watching him

tough guys pumping iron watching him

tough guys pumping iron watching him back in the shower room and lastly this

back in the shower room and lastly this

back in the shower room and lastly this great experience of being released from

great experience of being released from

great experience of being released from prison back to spending time with family

prison back to spending time with family

prison back to spending time with family and friends barbecues in the summertime

and friends barbecues in the summertime

and friends barbecues in the summertime and so on and so forth

and so on and so forth

and so on and so forth it’s all very about oriented without the

it’s all very about oriented without the

it’s all very about oriented without the day-to-day experiences put on display in

day-to-day experiences put on display in

day-to-day experiences put on display in part that’s because you can’t show the

part that’s because you can’t show the

part that’s because you can’t show the day-to-day loneliness the feelings of

day-to-day loneliness the feelings of

day-to-day loneliness the feelings of exclusion the feelings of shame and

exclusion the feelings of shame and

exclusion the feelings of shame and cowardice at a company individuals

cowardice at a company individuals

cowardice at a company individuals incarceration the realization that

incarceration the realization that

incarceration the realization that they’ve not only victimized our victim

they’ve not only victimized our victim

they’ve not only victimized our victim through whatever offence committed but

through whatever offence committed but

through whatever offence committed but they’ve additionally victimized their

they’ve additionally victimized their

they’ve additionally victimized their family their friends their loved ones

family their friends their loved ones

family their friends their loved ones their communities and the list goes on

their communities and the list goes on

their communities and the list goes on and on so what I hope to get across here

and on so what I hope to get across here

and on so what I hope to get across here for starters prisoners are human beings

for starters prisoners are human beings

for starters prisoners are human beings individuals who have failed Society for

individuals who have failed Society for

individuals who have failed Society for whatever reasons and though no excuse

whatever reasons and though no excuse

whatever reasons and though no excuse relieves them from their poor life

relieves them from their poor life

relieves them from their poor life decisions without hope and help to be

decisions without hope and help to be

decisions without hope and help to be better people without redemption society

better people without redemption society

better people without redemption society is all blossoms and it’s tire tea

is all blossoms and it’s tire tea

is all blossoms and it’s tire tea through their bad behaviors with

through their bad behaviors with

through their bad behaviors with millions of Americans with millions of

millions of Americans with millions of

millions of Americans with millions of men and women behind bars it is

men and women behind bars it is

men and women behind bars it is important to keep in mind that nearly

important to keep in mind that nearly

important to keep in mind that nearly all of them will at some point be

all of them will at some point be

all of them will at some point be released as I stand here today my

released as I stand here today my

released as I stand here today my brother sits in a prison cell at 12

brother sits in a prison cell at 12

brother sits in a prison cell at 12 years from now he will be one of 93

years from now he will be one of 93

years from now he will be one of 93 percent of inmates who returned to

percent of inmates who returned to

percent of inmates who returned to society and walk amongst us thanks to

society and walk amongst us thanks to

society and walk amongst us thanks to him I became interested in mass

him I became interested in mass

him I became interested in mass incarceration a certified prison yoga

incarceration a certified prison yoga

incarceration a certified prison yoga teacher and advocate for prison reform

teacher and advocate for prison reform

teacher and advocate for prison reform this semester I embarked on a great

this semester I embarked on a great

this semester I embarked on a great unknown adventure as part of a project

unknown adventure as part of a project

unknown adventure as part of a project for my peaceful day in conflict

for my peaceful day in conflict

for my peaceful day in conflict resolution class I decided to write

resolution class I decided to write

resolution class I decided to write letters to inmates across the nation I

letters to inmates across the nation I

letters to inmates across the nation I mailed 100 letters to prisoners who had

mailed 100 letters to prisoners who had

mailed 100 letters to prisoners who had committed everything from murder

committed everything from murder

committed everything from murder homicide robbery promotion of

homicide robbery promotion of

homicide robbery promotion of prostitution and nonviolent drug

prostitution and nonviolent drug

prostitution and nonviolent drug offenses just to name a few

offenses just to name a few

offenses just to name a few I wasn’t expecting much which is why I

I wasn’t expecting much which is why I

I wasn’t expecting much which is why I meld a hundred letters but to my

meld a hundred letters but to my

meld a hundred letters but to my surprise

surprise

surprise two weeks after mailing them I had 51

two weeks after mailing them I had 51

two weeks after mailing them I had 51 letters waiting for me in my peel box as

letters waiting for me in my peel box as

letters waiting for me in my peel box as of today I have 76 friends behind bars

of today I have 76 friends behind bars

of today I have 76 friends behind bars in 23 states serving sentences from five

in 23 states serving sentences from five

in 23 states serving sentences from five years to life and death row the

years to life and death row the

years to life and death row the responses I have received have inspired

responses I have received have inspired

responses I have received have inspired and moved me beyond anything I could

and moved me beyond anything I could

and moved me beyond anything I could have ever imagined and today I’m here to

have ever imagined and today I’m here to

have ever imagined and today I’m here to tell you a little bit about my

tell you a little bit about my

tell you a little bit about my experience through these letters and why

experience through these letters and why

experience through these letters and why you should pick up a pen and write a

you should pick up a pen and write a

you should pick up a pen and write a prisoner today currently the u.s. makes

prisoner today currently the u.s. makes

prisoner today currently the u.s. makes up 5% of the world’s population but

up 5% of the world’s population but

up 5% of the world’s population but houses 25% of world’s prisoners we have

houses 25% of world’s prisoners we have

houses 25% of world’s prisoners we have 2.2 million men and women behind bars

2.2 million men and women behind bars

2.2 million men and women behind bars which means if we had an entire city

which means if we had an entire city

which means if we had an entire city designated to them it’d be the fourth

designated to them it’d be the fourth

designated to them it’d be the fourth largest city following New York Los

largest city following New York Los

largest city following New York Los Angeles and Chicago study after study

Angeles and Chicago study after study

Angeles and Chicago study after study have consistently found that prisoners

have consistently found that prisoners

have consistently found that prisoners who maintain close contact with family

who maintain close contact with family

who maintain close contact with family and friends have lower recidivism rates

and friends have lower recidivism rates

and friends have lower recidivism rates and better post release outcomes

and better post release outcomes

and better post release outcomes recidivism is repeated relapse or the

recidivism is repeated relapse or the

recidivism is repeated relapse or the rate at which criminals riaf end it’s

rate at which criminals riaf end it’s

rate at which criminals riaf end it’s one of the most fundamental concepts of

one of the most fundamental concepts of

one of the most fundamental concepts of criminal justice but as it stands our

criminal justice but as it stands our

criminal justice but as it stands our current system hasn’t done a really good

current system hasn’t done a really good

current system hasn’t done a really good job at lowering these numbers with six

job at lowering these numbers with six

job at lowering these numbers with six out of ten inmates returning to prisons

out of ten inmates returning to prisons

out of ten inmates returning to prisons within three years of release the status

within three years of release the status

within three years of release the status quo in the u.s. for years has been a

quo in the u.s. for years has been a

quo in the u.s. for years has been a steady return of felons after two to

steady return of felons after two to

steady return of felons after two to five year terms who pose the same risk

five year terms who pose the same risk

five year terms who pose the same risk they did as when they were arrested

they did as when they were arrested

they did as when they were arrested we’ve done too little

we’ve done too little

we’ve done too little fix a system in which we deem it normal

fix a system in which we deem it normal

fix a system in which we deem it normal that prisoners return to society at

that prisoners return to society at

that prisoners return to society at least as dysfunctional as when they went

least as dysfunctional as when they went

least as dysfunctional as when they went in these studies have been have proven

in these studies have been have proven

in these studies have been have proven that it is abundantly clear that

that it is abundantly clear that

that it is abundantly clear that prisoners need to maintain contact with

prisoners need to maintain contact with

prisoners need to maintain contact with family and friends if family and friends

family and friends if family and friends

family and friends if family and friends yet despite this clear correlation

yet despite this clear correlation

yet despite this clear correlation prison officials often do little to

prison officials often do little to

prison officials often do little to encourage contact between prisoners and

encourage contact between prisoners and

encourage contact between prisoners and their family members there are three

their family members there are three

their family members there are three primary forms of communication available

primary forms of communication available

primary forms of communication available to prisoners visits phone calls and

to prisoners visits phone calls and

to prisoners visits phone calls and letters however visitations can

letters however visitations can

letters however visitations can sometimes be an unpleasant process

sometimes be an unpleasant process

sometimes be an unpleasant process including lengthy weights heavy searches

including lengthy weights heavy searches

including lengthy weights heavy searches restricted visitation times and rigid

restricted visitation times and rigid

restricted visitation times and rigid enforcement of often petty rules for

enforcement of often petty rules for

enforcement of often petty rules for example the first time my mom my sister

example the first time my mom my sister

example the first time my mom my sister and I went to visit my brother in prison

and I went to visit my brother in prison

and I went to visit my brother in prison we were told we could not enter because

we were told we could not enter because

we were told we could not enter because the underwire and their bras would set

the underwire and their bras would set

the underwire and their bras would set off the metal detector I was wearing a

off the metal detector I was wearing a

off the metal detector I was wearing a sports bra and thought I looked down

sports bra and thought I looked down

sports bra and thought I looked down until they pointed to the small metal

until they pointed to the small metal

until they pointed to the small metal circles on the straps

circles on the straps

circles on the straps after leaving removing our bras and

after leaving removing our bras and

after leaving removing our bras and returning we were told we could not

returning we were told we could not

returning we were told we could not enter because we weren’t wearing a bra

enter because we weren’t wearing a bra

enter because we weren’t wearing a bra luckily for us my brother’s house sided

luckily for us my brother’s house sided

luckily for us my brother’s house sided facility less than an hour from my from

facility less than an hour from my from

facility less than an hour from my from our house but this isn’t the case for

our house but this isn’t the case for

our house but this isn’t the case for everybody we met a woman in her line who

everybody we met a woman in her line who

everybody we met a woman in her line who flew from Chicago to visit her son for

flew from Chicago to visit her son for

flew from Chicago to visit her son for the first time had the same issue and

the first time had the same issue and

the first time had the same issue and was forced to drive to the nearest

was forced to drive to the nearest

was forced to drive to the nearest Walmart to purchase a sports bra due to

Walmart to purchase a sports bra due to

Walmart to purchase a sports bra due to such probably problematic issues with

such probably problematic issues with

such probably problematic issues with visitation phone calls or her primary

visitation phone calls or her primary

visitation phone calls or her primary needs of maintaining communication but

needs of maintaining communication but

needs of maintaining communication but phone calls can add up and if you take

phone calls can add up and if you take

phone calls can add up and if you take the call expect multiple interruptions

the call expect multiple interruptions

the call expect multiple interruptions reminding you that your call is being

reminding you that your call is being

reminding you that your call is being recorded and monitored for security

recorded and monitored for security

recorded and monitored for security purposes during a brief 15 minute call

purposes during a brief 15 minute call

purposes during a brief 15 minute call if you happen to miss the call don’t

if you happen to miss the call don’t

if you happen to miss the call don’t expect the call back or the luxury of

expect the call back or the luxury of

expect the call back or the luxury of being able to return the call which will

being able to return the call which will

being able to return the call which will end with you beating yourself up for the

end with you beating yourself up for the

end with you beating yourself up for the rest of the day those inmates that are

rest of the day those inmates that are

rest of the day those inmates that are seeking to maintain and restore healthy

seeking to maintain and restore healthy

seeking to maintain and restore healthy relationships with their family and

relationships with their family and

relationships with their family and friends are often faced with the

friends are often faced with the

friends are often faced with the challenges of communicating behind bars

challenges of communicating behind bars

challenges of communicating behind bars the simple convenience of calling

the simple convenience of calling

the simple convenience of calling friends and family

friends and family

friends and family no longer as easy choice but a privilege

no longer as easy choice but a privilege

no longer as easy choice but a privilege that the prison system controls

that the prison system controls

that the prison system controls therefore writing letters is a valuable

therefore writing letters is a valuable

therefore writing letters is a valuable communication process for inmates letter

communication process for inmates letter

communication process for inmates letter writing was nothing new to me I often

writing was nothing new to me I often

writing was nothing new to me I often write to my brother who always expressed

write to my brother who always expressed

write to my brother who always expressed his gratitude for taking the time to

his gratitude for taking the time to

his gratitude for taking the time to write to him I never understood why he

write to him I never understood why he

write to him I never understood why he seems so thankful for something I

seems so thankful for something I

seems so thankful for something I consider so simple after all he is my

consider so simple after all he is my

consider so simple after all he is my brother and it’s the least I can do but

brother and it’s the least I can do but

brother and it’s the least I can do but quickly after receiving these letters I

quickly after receiving these letters I

quickly after receiving these letters I began noticing something most of these

began noticing something most of these

began noticing something most of these prisoners weren’t as lucky as my brother

prisoners weren’t as lucky as my brother

prisoners weren’t as lucky as my brother they didn’t have family and friends to

they didn’t have family and friends to

they didn’t have family and friends to write to much less receive letters from

write to much less receive letters from

write to much less receive letters from these letters have inspired me in so

these letters have inspired me in so

these letters have inspired me in so many ways and I know a lot of people

many ways and I know a lot of people

many ways and I know a lot of people believe that there should be no

believe that there should be no

believe that there should be no compassion for prisoners but in reality

compassion for prisoners but in reality

compassion for prisoners but in reality most of our inmates serving time are

most of our inmates serving time are

most of our inmates serving time are serving time for nonviolent drug

serving time for nonviolent drug

serving time for nonviolent drug offenses

offenses

offenses most of these inmates aren’t violent as

most of these inmates aren’t violent as

most of these inmates aren’t violent as were made to believe and I truly believe

were made to believe and I truly believe

were made to believe and I truly believe that the Prison Reforms should not be

that the Prison Reforms should not be

that the Prison Reforms should not be left to politicians and law enforcement

left to politicians and law enforcement

left to politicians and law enforcement we can all be involved in this process

we can all be involved in this process

we can all be involved in this process through simple things like writing

through simple things like writing

through simple things like writing letters through these letters there is

letters through these letters there is

letters through these letters there is no set formula for what to write when

no set formula for what to write when

no set formula for what to write when I’ve mailed out these letters all I told

I’ve mailed out these letters all I told

I’ve mailed out these letters all I told them was a little bit my by myself I’m a

them was a little bit my by myself I’m a

them was a little bit my by myself I’m a student

student

student I studied communication and I love yoga

I studied communication and I love yoga

I studied communication and I love yoga I also included some chat pact questions

I also included some chat pact questions

I also included some chat pact questions things like what is your favorite movie

things like what is your favorite movie

things like what is your favorite movie woody believe is the greatest truth of

woody believe is the greatest truth of

woody believe is the greatest truth of all and what is the greatest change

all and what is the greatest change

all and what is the greatest change biggest change of opinion you’ve ever

biggest change of opinion you’ve ever

biggest change of opinion you’ve ever had I also included some fun facts I

had I also included some fun facts I

had I also included some fun facts I thought what would I want to hear if I

thought what would I want to hear if I

thought what would I want to hear if I was sitting in a prison cell and I loved

was sitting in a prison cell and I loved

was sitting in a prison cell and I loved random facts in turn they’ve shared

random facts in turn they’ve shared

random facts in turn they’ve shared their stories conveyed inner workings of

their stories conveyed inner workings of

their stories conveyed inner workings of the prison system crack jokes given me

the prison system crack jokes given me

the prison system crack jokes given me more facts shared their creative writing

more facts shared their creative writing

more facts shared their creative writing and art shared their hopes and

and art shared their hopes and

and art shared their hopes and aspirations for the future but most

aspirations for the future but most

aspirations for the future but most importantly all of these men have shown

importantly all of these men have shown

importantly all of these men have shown raw vulnerable emotions and when I look

raw vulnerable emotions and when I look

raw vulnerable emotions and when I look at these letters they often express

at these letters they often express

at these letters they often express gratitude I haven’t had one letter where

gratitude I haven’t had one letter where

gratitude I haven’t had one letter where an enemy

an enemy

an enemy doesn’t start by taking the time to

doesn’t start by taking the time to

doesn’t start by taking the time to thank me for writing them and I think

thank me for writing them and I think

thank me for writing them and I think about these letters and I think about

about these letters and I think about

about these letters and I think about how we need to be treating these inmates

how we need to be treating these inmates

how we need to be treating these inmates with the same kindness and respect as we

with the same kindness and respect as we

with the same kindness and respect as we want them to treat members of society

want them to treat members of society

want them to treat members of society when they return so how can you change

when they return so how can you change

when they return so how can you change the life of an inmate sadame one such

the life of an inmate sadame one such

the life of an inmate sadame one such group trying to bring the public in

group trying to bring the public in

group trying to bring the public in prison reform and bring some hope to

prison reform and bring some hope to

prison reform and bring some hope to this depressing situation is right a

this depressing situation is right a

this depressing situation is right a prisoner this is the website I decided

prisoner this is the website I decided

prisoner this is the website I decided to use as I found it easy to navigate

to use as I found it easy to navigate

to use as I found it easy to navigate and it provided personal information

and it provided personal information

and it provided personal information background check and prison addresses

background check and prison addresses

background check and prison addresses it’s where I found 76 men who are eager

it’s where I found 76 men who are eager

it’s where I found 76 men who are eager and ready to start an ongoing friendship

and ready to start an ongoing friendship

and ready to start an ongoing friendship through pen Pauline it’s where I found

through pen Pauline it’s where I found

through pen Pauline it’s where I found Joshua from Texas who just sent me a

Joshua from Texas who just sent me a

Joshua from Texas who just sent me a newspaper clipping about prison yoga

newspaper clipping about prison yoga

newspaper clipping about prison yoga expressing his interest for a program

expressing his interest for a program

expressing his interest for a program like that at his facility it’s where I

like that at his facility it’s where I

like that at his facility it’s where I found Roshan from Louisiana who just

found Roshan from Louisiana who just

found Roshan from Louisiana who just sent me a letter with this mission

sent me a letter with this mission

sent me a letter with this mission statement and goals for the nonprofit he

statement and goals for the nonprofit he

statement and goals for the nonprofit he plans to start upon release for at-risk

plans to start upon release for at-risk

plans to start upon release for at-risk youth it’s where I found that little

youth it’s where I found that little

youth it’s where I found that little reminder that we all desire for the same

reminder that we all desire for the same

reminder that we all desire for the same things acceptance friendship freedom

things acceptance friendship freedom

things acceptance friendship freedom love and happiness these inmates have

love and happiness these inmates have

love and happiness these inmates have all shared a part of themselves with me

all shared a part of themselves with me

all shared a part of themselves with me that I never expected when I first

that I never expected when I first

that I never expected when I first opened my pill box and had 51 letters

opened my pill box and had 51 letters

opened my pill box and had 51 letters waiting for me I immediately broke down

waiting for me I immediately broke down

waiting for me I immediately broke down I knew this was no longer a class

I knew this was no longer a class

I knew this was no longer a class project but something greater and I

project but something greater and I

project but something greater and I thought about how can this be a new way

thought about how can this be a new way

thought about how can this be a new way of doing justice how can we create a

of doing justice how can we create a

of doing justice how can we create a connection a person based connection

connection a person based connection

connection a person based connection based justice system right a prisoner is

based justice system right a prisoner is

based justice system right a prisoner is not the only website out there to

not the only website out there to

not the only website out there to contact prisoners there’s also friends

contact prisoners there’s also friends

contact prisoners there’s also friends beyond the wall black and pink meet an

beyond the wall black and pink meet an

beyond the wall black and pink meet an inmate and Prison pen pals I do want to

inmate and Prison pen pals I do want to

inmate and Prison pen pals I do want to offer a disc camera that some of the

offer a disc camera that some of the

offer a disc camera that some of the prisoners and people are the public

prisoners and people are the public

prisoners and people are the public treat sites like these such sites like

treat sites like these such sites like

treat sites like these such sites like these as dating websites I actually had

these as dating websites I actually had

these as dating websites I actually had an inmate address a letter to Tonya aka

an inmate address a letter to Tonya aka

an inmate address a letter to Tonya aka Miss Allen which happened to be his last

Miss Allen which happened to be his last

Miss Allen which happened to be his last name

the act that I acted penpal in years the

the act that I acted penpal in years the mindset shift that will be necessary to

mindset shift that will be necessary to

mindset shift that will be necessary to rethink how our society does justice on

rethink how our society does justice on

rethink how our society does justice on a march larger scale my conversations

a march larger scale my conversations

a march larger scale my conversations correspondences and relationships with

correspondences and relationships with

correspondences and relationships with prisoners have taught me that separation

prisoners have taught me that separation

prisoners have taught me that separation breeds more separation and that the

breeds more separation and that the

breeds more separation and that the coldness and isolation of prison with

coldness and isolation of prison with

coldness and isolation of prison with the coldness and isolation of violence

the coldness and isolation of violence

the coldness and isolation of violence and I think about how that one-on-one

and I think about how that one-on-one

and I think about how that one-on-one relationship in which the individual

relationship in which the individual

relationship in which the individual labeled a prisoner emerges as an

labeled a prisoner emerges as an

labeled a prisoner emerges as an individual they are with the history

individual they are with the history

individual they are with the history thoughts hopes dreams and nightmares my

thoughts hopes dreams and nightmares my

thoughts hopes dreams and nightmares my serve as a new model and I know it’s

serve as a new model and I know it’s

serve as a new model and I know it’s hard to imagine many criminals from

hard to imagine many criminals from

hard to imagine many criminals from America’s favorite gangster movies

America’s favorite gangster movies

America’s favorite gangster movies spending their prison time writing

spending their prison time writing

spending their prison time writing letters to a person like you or a person

letters to a person like you or a person

letters to a person like you or a person like me but outside of Hollywood many

like me but outside of Hollywood many

like me but outside of Hollywood many prisoners are ready and eager for human

prisoners are ready and eager for human

prisoners are ready and eager for human connection whatever its source perhaps

connection whatever its source perhaps

connection whatever its source perhaps instead of totally rejecting our prison

instead of totally rejecting our prison

instead of totally rejecting our prison population we should have a little bit

population we should have a little bit

population we should have a little bit more compassion for them perhaps instead

more compassion for them perhaps instead

more compassion for them perhaps instead of treating them as worthless Outsiders

of treating them as worthless Outsiders

of treating them as worthless Outsiders we should be doing more to change their

we should be doing more to change their

we should be doing more to change their hearts and help them reintegrate into

hearts and help them reintegrate into

hearts and help them reintegrate into society in the end the truth is none of

society in the end the truth is none of

society in the end the truth is none of us are perfect

us are perfect

us are perfect perhaps we should remember that this is

perhaps we should remember that this is

perhaps we should remember that this is one person one stamp one gesture thank

one person one stamp one gesture thank

one person one stamp one gesture thank you

you

you [Applause]

”

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