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Mi gran secreto de cocina | Belen Borda | TEDxElMolino


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since I was little I liked it a lot

wake up early

I knew that my mom and my aunt

we went to the market a place that not all

girls her age she was looking for but that

there was and that it was better than sleeping up

10 o’clock in the morning on holidays or

weekends

aromas textures colors and flavors

all of them stuck in a wide

variety of fruits vegetables and herbs and

species each one so particular

all this God gave us so that

we can feed ourselves so that

enjoy while we eat those

foods

who is our creator provides us

constantly of these foods that you

renew in each season that each

season gives us something different than

they create moments and sensations

incomparable

there in that place where you can meet

all the variety of colors there

where each green is different from the one

Spinach is different from broccoli

each one so colorful where you can see

the textures that exist in all of these

memories do not go out of my mind and have

been main reasons for

after many years of living outside

can come back here to this place

find me with this again but

what has happened with the course of

years

we’ve been missing part of this

place is being occupied by products

processed almost finished that we do not

provides a nutritional content

there are just these but why

we live in a world too

accelerated

we believe everything easy and fast and we do not

we sit down to enjoy what God

had given

there are many people who sit down

eat at a table and eat

food so as not to be hungry without

even enjoy them

these fresh products gives us a

much greater nutritional content than

those processed and still have a

incomparable flavor very much better

these processed products have also

brought many diseases all

people worldwide

it seems that people are more afraid of

to be hungry that has had diseases

because of the food you eat in

united states one decade 111 people

have a risk of getting cancer

stomach

this cancer is also the cause

major cancer death in the

world

what do they tell me about this, these data are

truly alarming because everything

this depends on what we eat

of what we choose to eat

the tendency nowadays is to go out to

eat fast food or cook at home

something quick you do not enjoy what you

I enjoyed before beautiful moments of

share with family and while

cook while you sit at a table and

you eat

it’s time for dinner everyone tired

and he got up and starts to prepare something

easy a pasta is an easy option

open a box of videos the grass to

serve a can of tomato sauce

Tomato the microwave and ready

dinner served I got rid of that you

says no

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but how different it is to be able to choose a

fresh tomato very red color invites to

eat what can interact with this

meet him while he cut him off

only hair then I can cook it with a

little garlic basil and in delicious one

homemade salsa that tells you a lot to me

you care I love you I like to take care of you

I want to give you something fresh we can cook

with the family

we can share with the family

while we sit down to share these

delicious dinners the idea is also not

say since every night he

put knead dough and cook but

we can start little by little each one in

their homes because unfortunately the

demand for those processed products that

they come packaged canned that they do not have

a high content of content like

we said and that the taste the truth does not

has comparison with this one goes

growing over the years

between 2011 and 2013 the demand for

these products has grown by 2.6 by

one hundred until 2020

this demand will grow by 7.8 percent

cent and up to 2030 30

this can grow up to 35 percent

it’s very sad because we are deploying

our feeding

we are replacing the way in which

God has created us with these foods

he renews for us

constantly by products made by

the man that we come in a box with

ingredients that we do not know that are

a few unknown numbers names

chemists we do not know what

means and the taste nor what to say

these products have been motive

main for the creation of the

gastronomy of each country

These are within reach of

we who are near the

different cities and countries where

we live

for example in Bolivia within a

so small country we have a great

diversity of flavors

that because we have different climates that

they give us each a variety of

fruit products vegetables and herbs and

species afternoons different birds fish

everyone so particular

all this has created a gastronomy

native authentic and different

bolivia from which we should feel

proud and we should look

consume it

we should seek to get closer to

this gastronomy to these foods

fresh that are so delicious these

They have also been the reason for

inspiration of the elders be of

world in the best restaurants of the

world

these great teachers who do are

inspired and not only inspired

but they seek variety in this in the

creation

they look for each season to renew themselves

what the creation gives them what

that comes from the earth

what is new what you have created

gastronomy what you have created

fabulous restaurants these chef take out

these dishes and these products and the

They put their dishes creating wonders that

they delight people that there are people who

pay millions of millions for those

restaurants but what is the secret

these fresh products they do not

they use what is canned

alex Atala Brazilian who came out of

brazil to learn how to make food

French when I was away in France

he realized that Brazil had the

amazonas and that in the amazonas had

fabulous foods that the world does not

I knew what he did went back to Brazil

center to the amazonas and has taken out of and a

wonder of food and products

fish palmitos some delicious peppers

until these ants that you see that

in Brazil

Poor food until the day when

alex has not taken from the amazonas and the

you bet your dishes

just there people started to give

more importance to what you have in South

in your region in your country

in my experience that I also have a

story similar to alex’s

I have traveled many years working in

restaurant kitchens hotels

many places in the world and also I

the same thing happened as the market has

that being away I lost many

things especially this and that’s where my

great secret and return to creation

reuse these foods

delicious as they come from the earth

to which God has given us so that

we can cook interact with

they have an open mind these

food can make us

we can create wonders in the kitchen

We can cook together with the family and

not miss out on spectacular moments

sharing with them

you have to teach children to go out

of those places and that reach the

cook to cook to experiment not them

Give your children juices that come

processed lee soft drink bottles

juices that are made with these fruits

with these products that are really

nutritious and delicious invited everyone

you young children housewives

to busy entrepreneurs who can

Take a little of your time in cooking

with their families to create wonders

because everyone has it within reach

let’s feel proud of what we have

here we do not need expensive products

products are super-elaborated for

create wonders in your dishes those

dishes that we create can have

memorable moments in the family

moments that are never forgotten

not only grandmothers can cook but

we too

to create links to eat together

to sit at a table and share

these are some of the dishes that I

I have been able to make the course of these

weeks with what you have found in the

market with products so simple but

so beautiful dishes can be made

fabulous using quinoa we have

here variety of papines that we have

all within reach and we do not seek the

variety in them yucas sweet potatoes

fresh a lot of products

that we can use that we have

close

let’s feel proud of this and

let’s start changing our

feeding

now is when we can do

lower the cancer figures to the stomach

and diseases that are caused by

poor nutrition

now is when we can do

lower the figures of food consumption

processed

here teaching in our family to

buy these products and cooking

live these beautiful moments in family

while cooking and remember everything

Start in a market to do

composed of fruits as one of them

between my hands

I close my eyes and the ground imagining

how can I convert those that

wonders can I do commented

at that moment all incentives

begins to smell activated sight

the ear and the touch there with its

immediately to my laboratory that is

my kitchen where all the

fun where he could transform fruits

so simple in real works of

art that delight not only the

seen but also to the ear to smell and

that every time someone eats there is not

a fight between raspberry and

vanilla but together they come together and

form a new flavor

that can surprise and delight the

I love and people who come to eat at

my restaurant trust in a simple

plant that if it can be

deliver all of it

thank you very much god bless you

[Applause]

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