mind is a powerful sponge it absorbs whatever it is given without any if and
whatever it is given without any if and
whatever it is given without any if and buts it is fragile and gets strong at
buts it is fragile and gets strong at
buts it is fragile and gets strong at the same exact time maintaining a rental
the same exact time maintaining a rental
the same exact time maintaining a rental hygiene as necessary in order for us to
hygiene as necessary in order for us to
hygiene as necessary in order for us to conduct ourselves properly there are
conduct ourselves properly there are
conduct ourselves properly there are four components that I believe can help
four components that I believe can help
four components that I believe can help maintain our mental temples the first
maintain our mental temples the first
maintain our mental temples the first one mean it’s a discipline upon
one mean it’s a discipline upon
one mean it’s a discipline upon awakening our minds feel like a mush
awakening our minds feel like a mush
awakening our minds feel like a mush banana this is a time where we were more
banana this is a time where we were more
banana this is a time where we were more susceptible to negative elements without
susceptible to negative elements without
susceptible to negative elements without filter having a good and healthy daily
filter having a good and healthy daily
filter having a good and healthy daily morning ritual can help turn that mush
morning ritual can help turn that mush
morning ritual can help turn that mush banana into an apple from the Garden of
banana into an apple from the Garden of
banana into an apple from the Garden of Eden
Eden
Eden every morning I like to recite to myself
every morning I like to recite to myself
every morning I like to recite to myself a list of positive affirmations I
a list of positive affirmations I
a list of positive affirmations I figured that if I gave myself strength
figured that if I gave myself strength
figured that if I gave myself strength in the beginning of the day I will be
in the beginning of the day I will be
in the beginning of the day I will be able to handle whatever trials and
able to handle whatever trials and
able to handle whatever trials and tribulations not throwing me there after
tribulations not throwing me there after
tribulations not throwing me there after I also like to listen to positive upbeat
I also like to listen to positive upbeat
I also like to listen to positive upbeat music music for the soul is what I
music music for the soul is what I
music music for the soul is what I embrace songs like good kisser by Usher
embrace songs like good kisser by Usher
embrace songs like good kisser by Usher and top of the world by Robin Thicke
and top of the world by Robin Thicke
and top of the world by Robin Thicke feed me energy that I cannot waste the
feed me energy that I cannot waste the
feed me energy that I cannot waste the combination of positive affirmations and
combination of positive affirmations and
combination of positive affirmations and music gives me the ability to avoid the
music gives me the ability to avoid the
music gives me the ability to avoid the negativity the next component the mental
negativity the next component the mental
negativity the next component the mental hygiene are foods that we eat food is
hygiene are foods that we eat food is
hygiene are foods that we eat food is necessary to our survival and it is also
necessary to our survival and it is also
necessary to our survival and it is also very delicious chocolate burgers nachos
very delicious chocolate burgers nachos
very delicious chocolate burgers nachos you name it I mean it the kinds of foods
you name it I mean it the kinds of foods
you name it I mean it the kinds of foods that we do make a difference though
that we do make a difference though
that we do make a difference though there’s a film made years ago called
there’s a film made years ago called
there’s a film made years ago called supersize me and in the film Morgan
supersize me and in the film Morgan
supersize me and in the film Morgan Spurlock does a 30-day experiment where
Spurlock does a 30-day experiment where
Spurlock does a 30-day experiment where he eats nothing but we Donnell’s imagine
he eats nothing but we Donnell’s imagine
he eats nothing but we Donnell’s imagine eating McDonald’s for 30 days straight
eating McDonald’s for 30 days straight
eating McDonald’s for 30 days straight the adolescents of the world would
the adolescents of the world would
the adolescents of the world would probably go crazy for join right now
probably go crazy for join right now
probably go crazy for join right now he was eating Big Macs McDowell’s mcribs
he was eating Big Macs McDowell’s mcribs
he was eating Big Macs McDowell’s mcribs McChicken flurries by the end of the
McChicken flurries by the end of the
McChicken flurries by the end of the experiment he was deemed the mchugh Minh
experiment he was deemed the mchugh Minh
experiment he was deemed the mchugh Minh his daily health and functioning were
his daily health and functioning were
his daily health and functioning were depleted for all the McDonnells that he
depleted for all the McDonnells that he
depleted for all the McDonnells that he was eating the foods that we eat can
was eating the foods that we eat can
was eating the foods that we eat can affect us both mentally and physically
affect us both mentally and physically
affect us both mentally and physically the old saying you are what you eat
the old saying you are what you eat
the old saying you are what you eat holds a lot of weight no pun intended
holds a lot of weight no pun intended
holds a lot of weight no pun intended when you give yourself a healthy diet it
when you give yourself a healthy diet it
when you give yourself a healthy diet it gives you a healthy mind the third
gives you a healthy mind the third
gives you a healthy mind the third component of Mental Hygiene are the
component of Mental Hygiene are the
component of Mental Hygiene are the friends a we surround ourselves with our
friends a we surround ourselves with our
friends a we surround ourselves with our friends have the ability to bring us up
friends have the ability to bring us up
friends have the ability to bring us up keep it stagnant or bring us down our
keep it stagnant or bring us down our
keep it stagnant or bring us down our inner circle is who we confide in the
inner circle is who we confide in the
inner circle is who we confide in the most these are people that share our
most these are people that share our
most these are people that share our thoughts in the past I’ve had to
thoughts in the past I’ve had to
thoughts in the past I’ve had to distance myself away from certain
distance myself away from certain
distance myself away from certain friends because I saw at the friendships
friends because I saw at the friendships
friends because I saw at the friendships were becoming detrimental to me through
were becoming detrimental to me through
were becoming detrimental to me through the process of letting go I was able to
the process of letting go I was able to
the process of letting go I was able to obtain new friendships friendships that
obtain new friendships friendships that
obtain new friendships friendships that had trust honesty respect I was able to
had trust honesty respect I was able to
had trust honesty respect I was able to obtain healthier relationships you are
obtain healthier relationships you are
obtain healthier relationships you are the some of the five friends used to
the some of the five friends used to
the some of the five friends used to find yourself with make sure that you
find yourself with make sure that you
find yourself with make sure that you choose wisely the final component of
choose wisely the final component of
choose wisely the final component of Mental Hygiene is our environment this
Mental Hygiene is our environment this
Mental Hygiene is our environment this is the culmination of our livelihood
is the culmination of our livelihood
is the culmination of our livelihood good and bad environments produce good
good and bad environments produce good
good and bad environments produce good and bad results someone of this born
and bad results someone of this born
and bad results someone of this born into wealth is less likely to understand
into wealth is less likely to understand
into wealth is less likely to understand poverty same thing goes with someone’s
poverty same thing goes with someone’s
poverty same thing goes with someone’s born into poverty this is all that they
born into poverty this is all that they
born into poverty this is all that they can relate to our environments play a
can relate to our environments play a
can relate to our environments play a role in how we are shaped as individuals
role in how we are shaped as individuals
role in how we are shaped as individuals I’ve been lucky enough to attend a
I’ve been lucky enough to attend a
I’ve been lucky enough to attend a University where I can cultivate my
University where I can cultivate my
University where I can cultivate my future without the resources that my
future without the resources that my
future without the resources that my schools had to offer I would not be in a
schools had to offer I would not be in a
schools had to offer I would not be in a position that I’m in today when you put
position that I’m in today when you put
position that I’m in today when you put your
your
your self in a good environment it opens you
self in a good environment it opens you
self in a good environment it opens you up to new horizons keep these four
up to new horizons keep these four
up to new horizons keep these four components in mind because with them
components in mind because with them
components in mind because with them your mental hygiene will be just fine I
your mental hygiene will be just fine I
your mental hygiene will be just fine I want to extend an invitation to you all
want to extend an invitation to you all
want to extend an invitation to you all this invitation is personal this is the
this invitation is personal this is the
this invitation is personal this is the invitation to your life the past is gone
invitation to your life the past is gone
invitation to your life the past is gone the present is now in the future well
the present is now in the future well
the present is now in the future well the future will indeed come thank you
the future will indeed come thank you
the future will indeed come thank you [Applause]
”
Be First to Comment