how to viva la vida 220 years old Viva la Vida is the Latin word which means
la Vida is the Latin word which means
la Vida is the Latin word which means living your life to its fullness every
living your life to its fullness every
living your life to its fullness every moment we all I mean you and me we all
moment we all I mean you and me we all
moment we all I mean you and me we all claim 220 years old
claim 220 years old
claim 220 years old scientifically approved but a very few
scientifically approved but a very few
scientifically approved but a very few people date as I know not even one
people date as I know not even one
people date as I know not even one Chinese state you might already know
Chinese state you might already know
Chinese state you might already know woman lives longer the man and the
woman lives longer the man and the
woman lives longer the man and the person who gets a family married lives
person who gets a family married lives
person who gets a family married lives longer if you luckily have children you
longer if you luckily have children you
longer if you luckily have children you live longer if you easily satisfied with
live longer if you easily satisfied with
live longer if you easily satisfied with your life you’ll live longer
your life you’ll live longer
your life you’ll live longer what I’m going to share with you today
what I’m going to share with you today
what I’m going to share with you today is not following all these rules I have
is not following all these rules I have
is not following all these rules I have a master the secret and expertise how to
a master the secret and expertise how to
a master the secret and expertise how to viva la vida 220 years old but personal
viva la vida 220 years old but personal
viva la vida 220 years old but personal life I have no husband will be nicer to
life I have no husband will be nicer to
life I have no husband will be nicer to have a family a husband but I’m hopeful
have a family a husband but I’m hopeful
have a family a husband but I’m hopeful it avoids many years ago would it be
it avoids many years ago would it be
it avoids many years ago would it be amazing to have children but the things
amazing to have children but the things
amazing to have children but the things that was very late oh I thinks I did not
that was very late oh I thinks I did not
that was very late oh I thinks I did not bring another life to this word so my
bring another life to this word so my
bring another life to this word so my friend you might have II wonder oh my
friend you might have II wonder oh my
friend you might have II wonder oh my god this woman why you bother you even
god this woman why you bother you even
god this woman why you bother you even want to live so long 120 years old all
want to live so long 120 years old all
want to live so long 120 years old all by yourself with no husband no family no
by yourself with no husband no family no
by yourself with no husband no family no case
case
case don’t even mention how it’s the purpose
don’t even mention how it’s the purpose
don’t even mention how it’s the purpose of my life to share the secrets viva la
of my life to share the secrets viva la
of my life to share the secrets viva la vida 220 years old I came from a very
vida 220 years old I came from a very
vida 220 years old I came from a very troubled family money
troubled family money
troubled family money alcohol gun bullying even the physical
alcohol gun bullying even the physical
alcohol gun bullying even the physical abusive things happening regularly in my
abusive things happening regularly in my
abusive things happening regularly in my life
life
life so I think side ADA I cannot get married
so I think side ADA I cannot get married
so I think side ADA I cannot get married I don’t trust the man and the things
I don’t trust the man and the things
I don’t trust the man and the things that was later I decided that I wouldn’t
that was later I decided that I wouldn’t
that was later I decided that I wouldn’t have children but I’m so grateful and
have children but I’m so grateful and
have children but I’m so grateful and thankful to my parents giving me this
thankful to my parents giving me this
thankful to my parents giving me this life that I could share the secrets of a
life that I could share the secrets of a
life that I could share the secrets of a Viva la Vida which is the three pillars
Viva la Vida which is the three pillars
Viva la Vida which is the three pillars it’s nutrition it’s a fitness it’s
it’s nutrition it’s a fitness it’s
it’s nutrition it’s a fitness it’s mindfulness there are few triggers in my
mindfulness there are few triggers in my
mindfulness there are few triggers in my life
life
life why was label I’m vacant even I don’t
why was label I’m vacant even I don’t
why was label I’m vacant even I don’t know a word I called a vacant I only eat
know a word I called a vacant I only eat
know a word I called a vacant I only eat a vegetable and I’m like losing
a vegetable and I’m like losing
a vegetable and I’m like losing tolerance anyhow we don’t have enough
tolerance anyhow we don’t have enough
tolerance anyhow we don’t have enough dairy so why bun to the jr. screw I only
dairy so why bun to the jr. screw I only
dairy so why bun to the jr. screw I only waited 25 kilos but I love to run and I
waited 25 kilos but I love to run and I
waited 25 kilos but I love to run and I run very very fast thanks to my
run very very fast thanks to my
run very very fast thanks to my childhood I practiced running away from
childhood I practiced running away from
childhood I practiced running away from family very often however after hours
family very often however after hours
family very often however after hours running I would have fall over or pass
running I would have fall over or pass
running I would have fall over or pass out but it doesn’t I stand up and I wake
out but it doesn’t I stand up and I wake
out but it doesn’t I stand up and I wake up and I tell myself nothing matters
up and I tell myself nothing matters
up and I tell myself nothing matters move on while I was the 32 years old
move on while I was the 32 years old
move on while I was the 32 years old I’ve been expected send it to Basel
I’ve been expected send it to Basel
I’ve been expected send it to Basel Switzerland working for Roger vitamins I
Switzerland working for Roger vitamins I
Switzerland working for Roger vitamins I was 32 years old but I only beta 45
was 32 years old but I only beta 45
was 32 years old but I only beta 45 kilos super slave so Rocher white I mean
kilos super slave so Rocher white I mean
kilos super slave so Rocher white I mean the doctor said to me you’re not allowed
the doctor said to me you’re not allowed
the doctor said to me you’re not allowed to work with all the examination they
to work with all the examination they
to work with all the examination they worried I’m not in a good condition
after examination I call the shocking
after examination I call the shocking news that my body is insufficient it’s
news that my body is insufficient it’s
news that my body is insufficient it’s like of a macronutrient to a very
like of a macronutrient to a very
like of a macronutrient to a very dangerous level the doctor told me if
dangerous level the doctor told me if
dangerous level the doctor told me if it’s not my brain holding me up so
it’s not my brain holding me up so
it’s not my brain holding me up so strongly I would encounter severe danger
strongly I would encounter severe danger
strongly I would encounter severe danger of health issues they told me if I’m not
of health issues they told me if I’m not
of health issues they told me if I’m not changing my nutrition intake in
changing my nutrition intake in
changing my nutrition intake in future life I will have a lot of chronic
future life I will have a lot of chronic
future life I will have a lot of chronic disease leaving in a miracle life so
disease leaving in a miracle life so
disease leaving in a miracle life so they false me paid a high dosage of
they false me paid a high dosage of
they false me paid a high dosage of micronutrients I’ve been taking high
micronutrients I’ve been taking high
micronutrients I’ve been taking high those macronutrients since then and I
those macronutrients since then and I
those macronutrients since then and I realized after while how wonderful a
realized after while how wonderful a
realized after while how wonderful a healthy nutritious body could be I never
healthy nutritious body could be I never
healthy nutritious body could be I never really lived in a good quality of life
really lived in a good quality of life
really lived in a good quality of life in the past 32 years afterwards I fully
in the past 32 years afterwards I fully
in the past 32 years afterwards I fully explored many potential and venture in
explored many potential and venture in
explored many potential and venture in my life physically I did the New York
my life physically I did the New York
my life physically I did the New York marason for three and a half hours
marason for three and a half hours
marason for three and a half hours I wasn’t few even tired so in the same
I wasn’t few even tired so in the same
I wasn’t few even tired so in the same evening I went to dancing for the whole
evening I went to dancing for the whole
evening I went to dancing for the whole night and the next day around the
night and the next day around the
night and the next day around the Manhattan Island I walk 12 hours I’ve
Manhattan Island I walk 12 hours I’ve
Manhattan Island I walk 12 hours I’ve been all over the world famous mountains
been all over the world famous mountains
been all over the world famous mountains including the toys the mountain
including the toys the mountain
including the toys the mountain Kilimanjaro with professional hikers I
Kilimanjaro with professional hikers I
Kilimanjaro with professional hikers I did mine and crazy adventures in my life
did mine and crazy adventures in my life
did mine and crazy adventures in my life in a very good fitness because I have
in a very good fitness because I have
in a very good fitness because I have nutritious healthy bodies thanks for
nutritious healthy bodies thanks for
nutritious healthy bodies thanks for walking for three top nutrition
walking for three top nutrition
walking for three top nutrition companies for 20 years all over the
companies for 20 years all over the
companies for 20 years all over the world I mastered the best know-how
world I mastered the best know-how
world I mastered the best know-how expertise and also the nutritious
expertise and also the nutritious
expertise and also the nutritious solution to provide the best nutrition
solution to provide the best nutrition
solution to provide the best nutrition products to the people in need
products to the people in need
products to the people in need particularly people most vulnerable
particularly people most vulnerable
particularly people most vulnerable that’s the pregnant woman and the
that’s the pregnant woman and the
that’s the pregnant woman and the newborn babies
newborn babies
newborn babies Viva nutrition that’s the buncher we
Viva nutrition that’s the buncher we
Viva nutrition that’s the buncher we start we provide to the pregnant woman
start we provide to the pregnant woman
start we provide to the pregnant woman up to two years that they deliver the
up to two years that they deliver the
up to two years that they deliver the baby enough nutrients we give the
baby enough nutrients we give the
baby enough nutrients we give the newborn babies after three years good
newborn babies after three years good
newborn babies after three years good and nutrition products which can change
and nutrition products which can change
and nutrition products which can change their life quality
their life quality
their life quality by very little money you wouldn’t
by very little money you wouldn’t
by very little money you wouldn’t imagine hundred dollars per year we
imagine hundred dollars per year we
imagine hundred dollars per year we could really improve their house and
could really improve their house and
could really improve their house and happiness to avoid all the chronic
happiness to avoid all the chronic
happiness to avoid all the chronic disease in future they might be
disease in future they might be
disease in future they might be encountered we could really improve
encountered we could really improve
encountered we could really improve their happiness level fully explore
their happiness level fully explore
their happiness level fully explore their brainpower unlimited potential to
their brainpower unlimited potential to
their brainpower unlimited potential to go to the foodie universities they
go to the foodie universities they
go to the foodie universities they entitled Harvard or Ching Wong and also
entitled Harvard or Ching Wong and also
entitled Harvard or Ching Wong and also to find a job they deserve and also they
to find a job they deserve and also they
to find a job they deserve and also they love in a broader picture we could
love in a broader picture we could
love in a broader picture we could really improve our country GDP 3% with
really improve our country GDP 3% with
really improve our country GDP 3% with very little money invested so nutrition
very little money invested so nutrition
very little money invested so nutrition is the foundation paler is the first
is the foundation paler is the first
is the foundation paler is the first appeal er the second the pillar is about
appeal er the second the pillar is about
appeal er the second the pillar is about fitness what I mean my grandparents
fitness what I mean my grandparents
fitness what I mean my grandparents before they died they lived in a very
before they died they lived in a very
before they died they lived in a very pure quality of life my grandfather died
pure quality of life my grandfather died
pure quality of life my grandfather died from Alzheimer for many years he
from Alzheimer for many years he
from Alzheimer for many years he couldn’t recognize his own name they
couldn’t recognize his own name they
couldn’t recognize his own name they couldn’t remember he couldn’t recognize
couldn’t remember he couldn’t recognize
couldn’t remember he couldn’t recognize my mother’s face they couldn’t find a
my mother’s face they couldn’t find a
my mother’s face they couldn’t find a way back home
way back home
way back home my grandmother the time while she died
my grandmother the time while she died
my grandmother the time while she died she already lied on bad for 15 years
she already lied on bad for 15 years
she already lied on bad for 15 years because of Parkinson so one my mother
because of Parkinson so one my mother
because of Parkinson so one my mother who is 60 years old only she had
who is 60 years old only she had
who is 60 years old only she had Alzheimer’s syndrome that she couldn’t
Alzheimer’s syndrome that she couldn’t
Alzheimer’s syndrome that she couldn’t remember many things she told me she got
remember many things she told me she got
remember many things she told me she got a heart disease that need a heart a
a heart disease that need a heart a
a heart disease that need a heart a surgery she has like a high cholesterol
surgery she has like a high cholesterol
surgery she has like a high cholesterol high blood pressure high glucose I was
high blood pressure high glucose I was
high blood pressure high glucose I was living in New York working for the
living in New York working for the
living in New York working for the nutrition company for God’s sake so I
nutrition company for God’s sake so I
nutrition company for God’s sake so I told my mother we going to fight back we
told my mother we going to fight back we
told my mother we going to fight back we going to take fun our future we’re going
going to take fun our future we’re going
going to take fun our future we’re going to fight back at this destiny so I took
to fight back at this destiny so I took
to fight back at this destiny so I took my mother to my New York home we work
my mother to my New York home we work
my mother to my New York home we work hard on nutritious of plans
hard on nutritious of plans
hard on nutritious of plans and also the fitness program my mother
and also the fitness program my mother
and also the fitness program my mother is very self-disciplined so she’s taking
is very self-disciplined so she’s taking
is very self-disciplined so she’s taking all these nutrients the TaylorMade the
all these nutrients the TaylorMade the
all these nutrients the TaylorMade the solutions I made a poker and the doing
solutions I made a poker and the doing
solutions I made a poker and the doing exercise fitness program every day 1 to
exercise fitness program every day 1 to
exercise fitness program every day 1 to 2 hours 10 years the past she’s living
2 hours 10 years the past she’s living
2 hours 10 years the past she’s living now in a very high pain and healthy life
now in a very high pain and healthy life
now in a very high pain and healthy life never ever in her life I’m the champion
never ever in her life I’m the champion
never ever in her life I’m the champion of the strongest bring in China TV show
of the strongest bring in China TV show
of the strongest bring in China TV show but she can compete with me for better
but she can compete with me for better
but she can compete with me for better memory now today is a title talk but my
memory now today is a title talk but my
memory now today is a title talk but my mother is a happily travelling in
mother is a happily travelling in
mother is a happily travelling in Vietnam for her 7 days of journey so
Vietnam for her 7 days of journey so
Vietnam for her 7 days of journey so Fitness is about boarding but it’s also
Fitness is about boarding but it’s also
Fitness is about boarding but it’s also about bring if you know the beeping body
about bring if you know the beeping body
about bring if you know the beeping body you can never fit in your brain so
you can never fit in your brain so
you can never fit in your brain so myself and also my vive team we
myself and also my vive team we
myself and also my vive team we promoting all the fitness programs
promoting all the fitness programs
promoting all the fitness programs online and offline free to the people
online and offline free to the people
online and offline free to the people around us if you cannot go to gym every
around us if you cannot go to gym every
around us if you cannot go to gym every day I’ll go to yoga studio like what I’m
day I’ll go to yoga studio like what I’m
day I’ll go to yoga studio like what I’m doing two hours of per day even before
doing two hours of per day even before
doing two hours of per day even before this TEDx talks I did yoga 2 hours
this TEDx talks I did yoga 2 hours
this TEDx talks I did yoga 2 hours everything then you could do 10,000
everything then you could do 10,000
everything then you could do 10,000 steps walk you could do push-up for 15
steps walk you could do push-up for 15
steps walk you could do push-up for 15 minutes or you could just do meditation
minutes or you could just do meditation
minutes or you could just do meditation or breathing exercise for 15 minutes
or breathing exercise for 15 minutes
or breathing exercise for 15 minutes this very label of not even an
this very label of not even an
this very label of not even an investment you could be faith in your
investment you could be faith in your
investment you could be faith in your body and also in your brain so nutrition
body and also in your brain so nutrition
body and also in your brain so nutrition fitness is the two pillars but the third
fitness is the two pillars but the third
fitness is the two pillars but the third pillar is even more important it’s about
pillar is even more important it’s about
pillar is even more important it’s about mindfulness what I mean I came across my
mindfulness what I mean I came across my
mindfulness what I mean I came across my midlife crisis one I was a 40 years old
midlife crisis one I was a 40 years old
midlife crisis one I was a 40 years old in New York it seems like I already
in New York it seems like I already
in New York it seems like I already achieved all the goals
achieved all the goals
achieved all the goals everybody is dreaming about I’ve been to
everybody is dreaming about I’ve been to
everybody is dreaming about I’ve been to all the world of famers University
all the world of famers University
all the world of famers University Harvard INSEAD I’m Dean I’m an expat in
Harvard INSEAD I’m Dean I’m an expat in
Harvard INSEAD I’m Dean I’m an expat in New York living in a townhouse apartment
New York living in a townhouse apartment
New York living in a townhouse apartment overlooking Central Park I travel all
overlooking Central Park I travel all
overlooking Central Park I travel all over the world I did the New York
over the world I did the New York
over the world I did the New York marason doing many crazy stuff all this
marason doing many crazy stuff all this
marason doing many crazy stuff all this thanks to the continuous efforts and the
thanks to the continuous efforts and the
thanks to the continuous efforts and the neighbor satisfied with life was
neighbor satisfied with life was
neighbor satisfied with life was supposed to be but our trigger happens
supposed to be but our trigger happens
supposed to be but our trigger happens why talk to my boss who is a white guy
why talk to my boss who is a white guy
why talk to my boss who is a white guy from a privileged family in u.s. blue
from a privileged family in u.s. blue
from a privileged family in u.s. blue eyes clubs members and I said I need the
eyes clubs members and I said I need the
eyes clubs members and I said I need the more challenges Hey look at me he said
more challenges Hey look at me he said
more challenges Hey look at me he said from where you come from you should be
from where you come from you should be
from where you come from you should be so happy where you are it’s a hurtful
so happy where you are it’s a hurtful
so happy where you are it’s a hurtful because of for him he thinks he can be
because of for him he thinks he can be
because of for him he thinks he can be having a limited future but they thinks
having a limited future but they thinks
having a limited future but they thinks the a per grow up a Chinese woman a
the a per grow up a Chinese woman a
the a per grow up a Chinese woman a childhood a troublesome girl like what I
childhood a troublesome girl like what I
childhood a troublesome girl like what I am I should be happy and the leaving
am I should be happy and the leaving
am I should be happy and the leaving either standard life maybe get a husband
either standard life maybe get a husband
either standard life maybe get a husband the having children having a
the having children having a
the having children having a middle-class life living in New York
middle-class life living in New York
middle-class life living in New York that’s not the meaning everybody’s life
that’s not the meaning everybody’s life
that’s not the meaning everybody’s life because the mindfulness the meaning the
because the mindfulness the meaning the
because the mindfulness the meaning the purpose of life for everybody is
purpose of life for everybody is
purpose of life for everybody is different
different
different we’ve been so privileged that by
we’ve been so privileged that by
we’ve been so privileged that by learning so much Haven so much we should
learning so much Haven so much we should
learning so much Haven so much we should do something with their life we should
do something with their life we should
do something with their life we should give back we should give all the
give back we should give all the
give back we should give all the expertise knowledge and also know how to
expertise knowledge and also know how to
expertise knowledge and also know how to the more people let more people to be
the more people let more people to be
the more people let more people to be healthier and also happier so of course
healthier and also happier so of course
healthier and also happier so of course I quit the job moved back from New York
I quit the job moved back from New York
I quit the job moved back from New York to Shanghai start a Viva Nutrition
to Shanghai start a Viva Nutrition
to Shanghai start a Viva Nutrition broadcasting nutrition fitness and
broadcasting nutrition fitness and
broadcasting nutrition fitness and mindfulness mindfulness is now to just
mindfulness mindfulness is now to just
mindfulness mindfulness is now to just the body yoga about meditation about
the body yoga about meditation about
the body yoga about meditation about going to India for young tour trip
going to India for young tour trip
going to India for young tour trip that’s nice
that’s nice
that’s nice it’s not only about doing a charity
it’s not only about doing a charity
it’s not only about doing a charity they work mindfulness is about the Pima
they work mindfulness is about the Pima
they work mindfulness is about the Pima buyer who we are who you are what la
buyer who we are who you are what la
buyer who we are who you are what la water unlimited potential unlimited
water unlimited potential unlimited
water unlimited potential unlimited potential human being could actually do
potential human being could actually do
potential human being could actually do by every breath it’s about what’s good
by every breath it’s about what’s good
by every breath it’s about what’s good about you for us we don’t have to follow
about you for us we don’t have to follow
about you for us we don’t have to follow the rules we don’t have to everybody to
the rules we don’t have to everybody to
the rules we don’t have to everybody to get married having children however we
get married having children however we
get married having children however we have to give a meaning to our life we
have to give a meaning to our life we
have to give a meaning to our life we have to give the word a better return
have to give the word a better return
have to give the word a better return because our existence we have to make
because our existence we have to make
because our existence we have to make ourselves and the people around us a
ourselves and the people around us a
ourselves and the people around us a better human being
so in summary Viva la Vida is about
so in summary Viva la Vida is about nutrition fitness and mindfulness it’s
nutrition fitness and mindfulness it’s
nutrition fitness and mindfulness it’s three pillars on one it’s like a
three pillars on one it’s like a
three pillars on one it’s like a triangle golden rules I’m a mountain
triangle golden rules I’m a mountain
triangle golden rules I’m a mountain climber in the mountains we all know you
climber in the mountains we all know you
climber in the mountains we all know you need three points on the surface to stay
need three points on the surface to stay
need three points on the surface to stay safe like our horse you need at least
safe like our horse you need at least
safe like our horse you need at least the three walls to keep at attack to be
the three walls to keep at attack to be
the three walls to keep at attack to be stable strong so nutrition fitness and
stable strong so nutrition fitness and
stable strong so nutrition fitness and mindfulness it’s a three-in-one we are
mindfulness it’s a three-in-one we are
mindfulness it’s a three-in-one we are you and me everybody can live to 120
you and me everybody can live to 120
you and me everybody can live to 120 years old then typically approved but if
years old then typically approved but if
years old then typically approved but if we follow this triangle rules the three
we follow this triangle rules the three
we follow this triangle rules the three pillars the nutrition fitness and the
pillars the nutrition fitness and the
pillars the nutrition fitness and the mindfulness I will see of you while you
mindfulness I will see of you while you
mindfulness I will see of you while you are hundred years old I look like a 20
are hundred years old I look like a 20
are hundred years old I look like a 20 years older than you I will be 120 still
years older than you I will be 120 still
years older than you I will be 120 still with this patient this energy and also
with this patient this energy and also
with this patient this energy and also this love feel alone but we Co guys not
this love feel alone but we Co guys not
this love feel alone but we Co guys not lonely so join me
lonely so join me
lonely so join me viva la vida thank you
”
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