I want to start my story with us exes up here it’s a department store that’s
up here it’s a department store that’s
up here it’s a department store that’s on the corner of castle Rey streets and
on the corner of castle Rey streets and
on the corner of castle Rey streets and Market Street in the city you might know
Market Street in the city you might know
Market Street in the city you might know it’s pretty famous to store called David
it’s pretty famous to store called David
it’s pretty famous to store called David Jones in July 2011 I found myself in the
Jones in July 2011 I found myself in the
Jones in July 2011 I found myself in the few Fisheries Department of the menswear
few Fisheries Department of the menswear
few Fisheries Department of the menswear section in David Jones but I had no idea
section in David Jones but I had no idea
section in David Jones but I had no idea how I got there for other customers that
how I got there for other customers that
how I got there for other customers that were walking around they might have
were walking around they might have
were walking around they might have thought I looked a little bit dazed and
thought I looked a little bit dazed and
thought I looked a little bit dazed and confused but on the inside I was feeling
confused but on the inside I was feeling
confused but on the inside I was feeling all sorts of crazy
all sorts of crazy
all sorts of crazy what snapped me out of it was a phone
what snapped me out of it was a phone
what snapped me out of it was a phone call and I don’t remember the content of
call and I don’t remember the content of
call and I don’t remember the content of that phone call but what I do remember
that phone call but what I do remember
that phone call but what I do remember is how I felt
is how I felt
is how I felt well it’s physically shaking my voice
well it’s physically shaking my voice
well it’s physically shaking my voice was all over the place and still very
was all over the place and still very
was all over the place and still very grateful for the fact that I was wearing
grateful for the fact that I was wearing
grateful for the fact that I was wearing clothes at least I did something right
clothes at least I did something right
clothes at least I did something right that morning but where I started to
that morning but where I started to
that morning but where I started to realize is how did I get to this place
realize is how did I get to this place
realize is how did I get to this place because I didn’t just wake up one
because I didn’t just wake up one
because I didn’t just wake up one morning and feel this way and it’s the
morning and feel this way and it’s the
morning and feel this way and it’s the closest I can imagine that someone feels
closest I can imagine that someone feels
closest I can imagine that someone feels when they’re coming on the verge of a
when they’re coming on the verge of a
when they’re coming on the verge of a nervous breakdown and so I started to
nervous breakdown and so I started to
nervous breakdown and so I started to look back and think how did I end up
look back and think how did I end up
look back and think how did I end up here what were the indicators and what
here what were the indicators and what
here what were the indicators and what I’ve come to discover I’ve called this
I’ve come to discover I’ve called this
I’ve come to discover I’ve called this experience an energy crisis but for me I
experience an energy crisis but for me I
experience an energy crisis but for me I call it an energy crisis because it
call it an energy crisis because it
call it an energy crisis because it wasn’t one of the extreme versions of
wasn’t one of the extreme versions of
wasn’t one of the extreme versions of mental health illness that you hear
mental health illness that you hear
mental health illness that you hear about so often I wasn’t suicidal I
about so often I wasn’t suicidal I
about so often I wasn’t suicidal I wasn’t depressed I wasn’t anxious I was
wasn’t depressed I wasn’t anxious I was
wasn’t depressed I wasn’t anxious I was just incredibly depleted and so I’ve
just incredibly depleted and so I’ve
just incredibly depleted and so I’ve called that an energy crisis and the
called that an energy crisis and the
called that an energy crisis and the things which were there’s warning signs
things which were there’s warning signs
things which were there’s warning signs for that energy crisis I call energy
for that energy crisis I call energy
for that energy crisis I call energy crisis indicators or eesti eyes now II
crisis indicators or eesti eyes now II
crisis indicators or eesti eyes now II see eyes are a lot like there are a lot
see eyes are a lot like there are a lot
see eyes are a lot like there are a lot like HD eyes all right
like HD eyes all right
like HD eyes all right you think about HP is there a bit nasty
you think about HP is there a bit nasty
you think about HP is there a bit nasty all right they could sneak up on you
all right they could sneak up on you
all right they could sneak up on you they often go undetected see you’re all
they often go undetected see you’re all
they often go undetected see you’re all a little bit squeamish now this guy’s
a little bit squeamish now this guy’s
a little bit squeamish now this guy’s might be striking a bit close to home
might be striking a bit close to home
might be striking a bit close to home wouldn’t know about that myself
wouldn’t know about that myself
wouldn’t know about that myself but EC eyes really are infecting many of
but EC eyes really are infecting many of
but EC eyes really are infecting many of us in fact it’s highly likely that
us in fact it’s highly likely that
us in fact it’s highly likely that you’re infected and so I want to share
you’re infected and so I want to share
you’re infected and so I want to share with you seven EC eyes for you to be
with you seven EC eyes for you to be
with you seven EC eyes for you to be aware of and just start to tick these
aware of and just start to tick these
aware of and just start to tick these off hopefully you’re only going to tick
off hopefully you’re only going to tick
off hopefully you’re only going to tick off a couple but statistically you will
off a couple but statistically you will
off a couple but statistically you will have multiple EC eyes the first will be
have multiple EC eyes the first will be
have multiple EC eyes the first will be physically unhappy right and this is not
physically unhappy right and this is not
physically unhappy right and this is not about being a supermodel or being a
about being a supermodel or being a
about being a supermodel or being a triathlete it’s just about your body not
triathlete it’s just about your body not
triathlete it’s just about your body not feeling like it’s in best working order
feeling like it’s in best working order
feeling like it’s in best working order the second be you might be feeling
the second be you might be feeling
the second be you might be feeling unfulfilled you’re waking up in the
unfulfilled you’re waking up in the
unfulfilled you’re waking up in the morning you’re just not really excited
morning you’re just not really excited
morning you’re just not really excited about what you’re going to do that day
about what you’re going to do that day
about what you’re going to do that day the third can be lacking direction
the third can be lacking direction
the third can be lacking direction there’s so many options that you have
there’s so many options that you have
there’s so many options that you have but where do you start
but where do you start
but where do you start alright if you’re feeling depleted
alright if you’re feeling depleted
alright if you’re feeling depleted everything can feel very overwhelming
everything can feel very overwhelming
everything can feel very overwhelming the fourth is negative self-talk the
the fourth is negative self-talk the
the fourth is negative self-talk the things that you’ll be saying to yourself
things that you’ll be saying to yourself
things that you’ll be saying to yourself that you would never say to another
that you would never say to another
that you would never say to another person but you’ll save yourself quite
person but you’ll save yourself quite
person but you’ll save yourself quite lava loudly and quite often you’ll be
lava loudly and quite often you’ll be
lava loudly and quite often you’ll be waking up tithe saying the day already
waking up tithe saying the day already
waking up tithe saying the day already feeling like you’re behind that there
feeling like you’re behind that there
feeling like you’re behind that there sleep didn’t matter you stressing at the
sleep didn’t matter you stressing at the
sleep didn’t matter you stressing at the small stuff like you really really
small stuff like you really really
small stuff like you really really pissed off when someone doesn’t change
pissed off when someone doesn’t change
pissed off when someone doesn’t change the toner and the photocopier or your
the toner and the photocopier or your
the toner and the photocopier or your favorite breast is not there in the
favorite breast is not there in the
favorite breast is not there in the morning and the final one you might be
morning and the final one you might be
morning and the final one you might be feeling isolated just connected for me
feeling isolated just connected for me
feeling isolated just connected for me this was massive
this was massive
this was massive I felt very alone going through this and
I felt very alone going through this and
I felt very alone going through this and a very high-profile role I was the
a very high-profile role I was the
a very high-profile role I was the responsible for a nine billion dollar
responsible for a nine billion dollar
responsible for a nine billion dollar brand I owe 25 million dollar year
brand I owe 25 million dollar year
brand I owe 25 million dollar year marketing budget there’s no way I could
marketing budget there’s no way I could
marketing budget there’s no way I could go back to work and say guess what it’s
go back to work and say guess what it’s
go back to work and say guess what it’s just wandering around David
just wandering around David
just wandering around David we have no idea how I got there so what
we have no idea how I got there so what
we have no idea how I got there so what happens when these things get left
happens when these things get left
happens when these things get left unchecked because these are energy
unchecked because these are energy
unchecked because these are energy vampires on us they’re sucking the life
vampires on us they’re sucking the life
vampires on us they’re sucking the life out of us
out of us
out of us so what happens if they go unchecked we
so what happens if they go unchecked we
so what happens if they go unchecked we end up feeling unwell we have a huge
end up feeling unwell we have a huge
end up feeling unwell we have a huge amount of unwellness and when these
amount of unwellness and when these
amount of unwellness and when these become community issues we start to see
become community issues we start to see
become community issues we start to see some which is actually very very
some which is actually very very
some which is actually very very worrying and that is an epidemic of
worrying and that is an epidemic of
worrying and that is an epidemic of epidemics Australia right now is
epidemics Australia right now is
epidemics Australia right now is experiencing an epidemic of epidemics an
experiencing an epidemic of epidemics an
experiencing an epidemic of epidemics an epidemic of our wellness we’re
epidemic of our wellness we’re
epidemic of our wellness we’re physically unwell with epidemics of
physically unwell with epidemics of
physically unwell with epidemics of obesity and sleep deprivation we’re
obesity and sleep deprivation we’re
obesity and sleep deprivation we’re mentally unwell eight people killing
mentally unwell eight people killing
mentally unwell eight people killing themselves every day huge amounts of
themselves every day huge amounts of
themselves every day huge amounts of stress impacting us with over 35% of the
stress impacting us with over 35% of the
stress impacting us with over 35% of the population
population
population experiencing significant amounts of
experiencing significant amounts of
experiencing significant amounts of distress we’re emotionally unwell when
distress we’re emotionally unwell when
distress we’re emotionally unwell when we look at the most dysfunctional
we look at the most dysfunctional
we look at the most dysfunctional versions of our relationships who have
versions of our relationships who have
versions of our relationships who have epidemics of domestic violence and child
epidemics of domestic violence and child
epidemics of domestic violence and child abuse one woman killed a week over 5,000
abuse one woman killed a week over 5,000
abuse one woman killed a week over 5,000 call-outs for domestic violence every
call-outs for domestic violence every
call-outs for domestic violence every week 1 million children witnessing this
week 1 million children witnessing this
week 1 million children witnessing this and finally we’re spiritually unwell
and finally we’re spiritually unwell
and finally we’re spiritually unwell this chronic lack of fulfillment so many
this chronic lack of fulfillment so many
this chronic lack of fulfillment so many of us question why we do what we do and
of us question why we do what we do and
of us question why we do what we do and not loving what we do at all look
not loving what we do at all look
not loving what we do at all look equally shocking part of all of us is
equally shocking part of all of us is
equally shocking part of all of us is the cost to the economy is 266 billion
the cost to the economy is 266 billion
the cost to the economy is 266 billion dollars a year or 16% of the Australian
dollars a year or 16% of the Australian
dollars a year or 16% of the Australian economy imagine what we could achieve if
economy imagine what we could achieve if
economy imagine what we could achieve if that money was spent elsewhere we are
that money was spent elsewhere we are
that money was spent elsewhere we are facing our human energy crisis and we
facing our human energy crisis and we
facing our human energy crisis and we need to start to ask ourselves why this
need to start to ask ourselves why this
need to start to ask ourselves why this exists why are we so and well because
exists why are we so and well because
exists why are we so and well because when you think about it we’ve actually
when you think about it we’ve actually
when you think about it we’ve actually got more information than we’ve ever had
got more information than we’ve ever had
got more information than we’ve ever had at any other point in human history
at any other point in human history
at any other point in human history about how to be well about how to be
about how to be well about how to be
about how to be well about how to be energized and yet we’re not
so where do we start well the place we
so where do we start well the place we start is by looking at the definition of
start is by looking at the definition of
start is by looking at the definition of wellness is Darwin wellness has three
wellness is Darwin wellness has three
wellness is Darwin wellness has three components to it
components to it
components to it the first is that it’s preventative it’s
the first is that it’s preventative it’s
the first is that it’s preventative it’s about preventing illness in the first
about preventing illness in the first
about preventing illness in the first place
place
place stopping it from happening the second is
stopping it from happening the second is
stopping it from happening the second is that it takes fit
that it takes fit
that it takes fit you cannot buy wellness you can buy buy
you cannot buy wellness you can buy buy
you cannot buy wellness you can buy buy happiness we actually have to do stuff
happiness we actually have to do stuff
happiness we actually have to do stuff to be well and the third is there has to
to be well and the third is there has to
to be well and the third is there has to be holistic so it needs to look at all
be holistic so it needs to look at all
be holistic so it needs to look at all of us needs to look our physical health
of us needs to look our physical health
of us needs to look our physical health our spiritual health our emotional
our spiritual health our emotional
our spiritual health our emotional health and our mental health all
health and our mental health all
health and our mental health all together now the so listed thought was
together now the so listed thought was
together now the so listed thought was saying there was very relevant to me in
saying there was very relevant to me in
saying there was very relevant to me in my situation because this was me back in
my situation because this was me back in
my situation because this was me back in the day so I spent 16 years in the
the day so I spent 16 years in the
the day so I spent 16 years in the fitness industry teaching all over the
fitness industry teaching all over the
fitness industry teaching all over the world if anyone’s got a Michelle Bridges
world if anyone’s got a Michelle Bridges
world if anyone’s got a Michelle Bridges DVD I’m all four of them they might have
DVD I’m all four of them they might have
DVD I’m all four of them they might have been in your lounge room already so I
been in your lounge room already so I
been in your lounge room already so I should have known how to keep myself
should have known how to keep myself
should have known how to keep myself well I’d spent 16 years of my career in
well I’d spent 16 years of my career in
well I’d spent 16 years of my career in this industry but what I realized was
this industry but what I realized was
this industry but what I realized was that my knowledge was incomplete
that my knowledge was incomplete
that my knowledge was incomplete it was very focused on the physical
it was very focused on the physical
it was very focused on the physical aspects of wellness and less so on the
aspects of wellness and less so on the
aspects of wellness and less so on the others and so I really need to work out
others and so I really need to work out
others and so I really need to work out what did I what didn’t I know why did I
what did I what didn’t I know why did I
what did I what didn’t I know why did I ended up in David Jones and it all
ended up in David Jones and it all
ended up in David Jones and it all started with a conversation with a
started with a conversation with a
started with a conversation with a stranger around one single thought that
stranger around one single thought that
stranger around one single thought that stranger was a man called Kemal sama
stranger was a man called Kemal sama
stranger was a man called Kemal sama you might know him he was just talking
you might know him he was just talking
you might know him he was just talking and up to me that day about managing my
and up to me that day about managing my
and up to me that day about managing my energy and not my time
energy and not my time
energy and not my time and for me that just makes so much sense
and for me that just makes so much sense
and for me that just makes so much sense with my background and fitness it was
with my background and fitness it was
with my background and fitness it was all about energy I knew how to energize
all about energy I knew how to energize
all about energy I knew how to energize people and you know how to create that
people and you know how to create that
people and you know how to create that so how how could I do that for myself
so how how could I do that for myself
so how how could I do that for myself energy is such a simple concept –
energy is such a simple concept –
energy is such a simple concept – because energy is intuitive tool I can
because energy is intuitive tool I can
because energy is intuitive tool I can ask you immediately after you’ve had any
ask you immediately after you’ve had any
ask you immediately after you’ve had any experience right whether that was going
experience right whether that was going
experience right whether that was going to the bank it’s been easy some time
to the bank it’s been easy some time
to the bank it’s been easy some time with your friends having a meal or just
with your friends having a meal or just
with your friends having a meal or just sitting quietly with your thoughts and
sitting quietly with your thoughts and
sitting quietly with your thoughts and if I ask you did that experience
if I ask you did that experience
if I ask you did that experience energize you or deplete you you’ll just
energize you or deplete you you’ll just
energize you or deplete you you’ll just know won’t know why but you’ll just know
know won’t know why but you’ll just know
know won’t know why but you’ll just know that it was one of those two things very
that it was one of those two things very
that it was one of those two things very really in the middle so what we need to
really in the middle so what we need to
really in the middle so what we need to do is turn their energy their intuition
do is turn their energy their intuition
do is turn their energy their intuition into intelligence right to understand
into intelligence right to understand
into intelligence right to understand why things impact us the way we do so
why things impact us the way we do so
why things impact us the way we do so that we can make better decisions
because ultimately it’s the quantity and
because ultimately it’s the quantity and quality of energy that we have in our
quality of energy that we have in our
quality of energy that we have in our lives that will determine our success we
lives that will determine our success we
lives that will determine our success we can’t achieve stuff that we don’t have
can’t achieve stuff that we don’t have
can’t achieve stuff that we don’t have energy or
so want you just to think about what
so want you just to think about what matters to you what would you like
matters to you what would you like
matters to you what would you like energy for it’s going to come back to
energy for it’s going to come back to
energy for it’s going to come back to that quantity equality about how
that quantity equality about how
that quantity equality about how successful you feel about the stuff that
successful you feel about the stuff that
successful you feel about the stuff that matters to you without your family your
matters to you without your family your
matters to you without your family your relationships your job the community
relationships your job the community
relationships your job the community you’re going to need energy for that but
you’re going to need energy for that but
you’re going to need energy for that but in order to do that of course you have
in order to do that of course you have
in order to do that of course you have to save yourself first all right we
to save yourself first all right we
to save yourself first all right we can’t give energy that we don’t have and
can’t give energy that we don’t have and
can’t give energy that we don’t have and therefore how do we increase our own
therefore how do we increase our own
therefore how do we increase our own quantity and quality of energy well the
quantity and quality of energy well the
quantity and quality of energy well the way that we do that is by developing a
way that we do that is by developing a
way that we do that is by developing a skill that I call energy intelligence or
skill that I call energy intelligence or
skill that I call energy intelligence or X IQ now energy intelligence X IQ is a
X IQ now energy intelligence X IQ is a
X IQ now energy intelligence X IQ is a skill just like any other skill if
skill just like any other skill if
skill just like any other skill if you’re going to learn to surf you’d need
you’re going to learn to surf you’d need
you’re going to learn to surf you’d need to know where to put your feet on the
to know where to put your feet on the
to know where to put your feet on the board you know do it where your center
board you know do it where your center
board you know do it where your center of gravity is what time to catch the
of gravity is what time to catch the
of gravity is what time to catch the wave when to stand up alright you need
wave when to stand up alright you need
wave when to stand up alright you need to know what to do first once you know
to know what to do first once you know
to know what to do first once you know what to do then you write over and over
what to do then you write over and over
what to do then you write over and over again falling off being judged by the
again falling off being judged by the
again falling off being judged by the other surfers out there practicing over
other surfers out there practicing over
other surfers out there practicing over over again until you get good at
over again until you get good at
over again until you get good at standing up when you’re good at standing
standing up when you’re good at standing
standing up when you’re good at standing up then you can do all sorts of tricks
up then you can do all sorts of tricks
up then you can do all sorts of tricks all right and importantly you can teach
all right and importantly you can teach
all right and importantly you can teach other people how to stand up so we think
other people how to stand up so we think
other people how to stand up so we think about using intelligence X like you the
about using intelligence X like you the
about using intelligence X like you the same way and in doing that what we’re
same way and in doing that what we’re
same way and in doing that what we’re doing is making wellness practical
doing is making wellness practical
doing is making wellness practical teaching the skill of how to be well
teaching the skill of how to be well
teaching the skill of how to be well because the reason we’re in this place
because the reason we’re in this place
because the reason we’re in this place is that we’ve never been taught how to
is that we’ve never been taught how to
is that we’ve never been taught how to be well now X IQ has four components to
be well now X IQ has four components to
be well now X IQ has four components to it for strengths
it for strengths
it for strengths the first is fuel we’re energized when
the first is fuel we’re energized when
the first is fuel we’re energized when we conscious of foods of exercise of
we conscious of foods of exercise of
we conscious of foods of exercise of sleep and how we recover right and we
sleep and how we recover right and we
sleep and how we recover right and we have the most influence over those
have the most influence over those
have the most influence over those things we can choose how we feed
things we can choose how we feed
things we can choose how we feed ourselves what time we go to bed unless
ourselves what time we go to bed unless
ourselves what time we go to bed unless you’ve got little kids that can be a
you’ve got little kids that can be a
you’ve got little kids that can be a little bit of a challenge right whether
little bit of a challenge right whether
little bit of a challenge right whether you go outside for a walk you can
you go outside for a walk you can
you go outside for a walk you can influence those cells without fuel there
influence those cells without fuel there
influence those cells without fuel there can
can
can you know fire fires what really likes us
you know fire fires what really likes us
you know fire fires what really likes us up all right it’s really getting out of
up all right it’s really getting out of
up all right it’s really getting out of bed and knowing that you’re using your
bed and knowing that you’re using your
bed and knowing that you’re using your strengths that day towards something
strengths that day towards something
strengths that day towards something that’s meaningful to you whether that’s
that’s meaningful to you whether that’s
that’s meaningful to you whether that’s humble or huge what Stokes your fire is
humble or huge what Stokes your fire is
humble or huge what Stokes your fire is feeling feeling is about our
feeling feeling is about our
feeling feeling is about our relationship with ourselves
relationship with ourselves
relationship with ourselves we’re energized we we have a
we’re energized we we have a
we’re energized we we have a compassionate loving generous
compassionate loving generous
compassionate loving generous relationship with ourselves and that is
relationship with ourselves and that is
relationship with ourselves and that is the basis for having healthy energizing
the basis for having healthy energizing
the basis for having healthy energizing relationships with others and the final
relationships with others and the final
relationships with others and the final energy intelligence strength is focus
energy intelligence strength is focus
energy intelligence strength is focus because in order to create more energy
because in order to create more energy
because in order to create more energy we need to know where to make decisions
we need to know where to make decisions
we need to know where to make decisions alright so focus is how you create space
alright so focus is how you create space
alright so focus is how you create space for fuel for fire and for feeling that
for fuel for fire and for feeling that
for fuel for fire and for feeling that adds the most value to your life whilst
adds the most value to your life whilst
adds the most value to your life whilst you remove the energy vampires so how do
you remove the energy vampires so how do
you remove the energy vampires so how do you get to know your ex iq well our
you get to know your ex iq well our
you get to know your ex iq well our research and our data is showing I can I
research and our data is showing I can I
research and our data is showing I can I can tell you right now we you probably
can tell you right now we you probably
can tell you right now we you probably sit in on average alright so from the
sit in on average alright so from the
sit in on average alright so from the data that we’ve collected this is where
data that we’ve collected this is where
data that we’ve collected this is where Australian sets we ask them two versions
Australian sets we ask them two versions
Australian sets we ask them two versions of a question the first is where are you
of a question the first is where are you
of a question the first is where are you today the second is where would you like
today the second is where would you like
today the second is where would you like to be so it’s about closing that gap
to be so it’s about closing that gap
to be so it’s about closing that gap this is where we’re at today versus
this is where we’re at today versus
this is where we’re at today versus where we’d like to be we’re at 65% of
where we’d like to be we’re at 65% of
where we’d like to be we’re at 65% of fuel 76 in terms of fire 67 and probably
fuel 76 in terms of fire 67 and probably
fuel 76 in terms of fire 67 and probably tellingly because we don’t really know
tellingly because we don’t really know
tellingly because we don’t really know what to do next 53 when it comes to
what to do next 53 when it comes to
what to do next 53 when it comes to focus what that means in total is that
focus what that means in total is that
focus what that means in total is that we have 65% of the energy that we would
we have 65% of the energy that we would
we have 65% of the energy that we would like to have
like to have
like to have so how do we close that gap imagine what
so how do we close that gap imagine what
so how do we close that gap imagine what that would be like if you close that gap
that would be like if you close that gap
that would be like if you close that gap when you think about matters to you what
when you think about matters to you what
when you think about matters to you what would you achieve personally and what
would you achieve personally and what
would you achieve personally and what would be achieved collectively to change
would be achieved collectively to change
would be achieved collectively to change those epidemics that we’re experiencing
those epidemics that we’re experiencing
those epidemics that we’re experiencing today so developing your executors very
today so developing your executors very
today so developing your executors very simple as I said it’s a skill just like
simple as I said it’s a skill just like
simple as I said it’s a skill just like learning to serve and what we’ve seen is
learning to serve and what we’ve seen is
learning to serve and what we’ve seen is because it’s so practical in our pilot
because it’s so practical in our pilot
because it’s so practical in our pilot programs we’ve seen people increase the
programs we’ve seen people increase the
programs we’ve seen people increase the energy by 30 percent in as little as six
energy by 30 percent in as little as six
energy by 30 percent in as little as six weeks imagine waking up tomorrow with
weeks imagine waking up tomorrow with
weeks imagine waking up tomorrow with thirty percent more energy how would you
thirty percent more energy how would you
thirty percent more energy how would you be experienced what would you achieve
be experienced what would you achieve
be experienced what would you achieve how would you feel the other thing we’ve
how would you feel the other thing we’ve
how would you feel the other thing we’ve discovered is the people that get the
discovered is the people that get the
discovered is the people that get the greatest results and words quickly are
greatest results and words quickly are
greatest results and words quickly are doing something that we call life
doing something that we call life
doing something that we call life hacking because the highest score we’ve
hacking because the highest score we’ve
hacking because the highest score we’ve got so far is a hundred and thirty four
got so far is a hundred and thirty four
got so far is a hundred and thirty four percent that one was really geeking out
percent that one was really geeking out
percent that one was really geeking out on energy intelligence so life hacking
on energy intelligence so life hacking
on energy intelligence so life hacking is as simple as combining two other ifs
is as simple as combining two other ifs
is as simple as combining two other ifs or three of the S or four of the X into
or three of the S or four of the X into
or three of the S or four of the X into one experience and something really
one experience and something really
one experience and something really magical happens when you do all four
magical happens when you do all four
magical happens when you do all four when you combine all four of those
when you combine all four of those
when you combine all four of those energy intelligence strengths there’s
energy intelligence strengths there’s
energy intelligence strengths there’s one word that people use and that word
one word that people use and that word
one word that people use and that word is joy who doesn’t want more joy in
is joy who doesn’t want more joy in
is joy who doesn’t want more joy in their lives
their lives
their lives yeah so are you up for doing some life
yeah so are you up for doing some life
yeah so are you up for doing some life hacking right now yes I sure are you out
hacking right now yes I sure are you out
hacking right now yes I sure are you out for denson life hacking right now all
for denson life hacking right now all
for denson life hacking right now all right all right we’re we’re going to
right all right we’re we’re going to
right all right we’re we’re going to combine a couple three of the ears right
combine a couple three of the ears right
combine a couple three of the ears right now all right
now all right
now all right it’s very quickly we can lift your
it’s very quickly we can lift your
it’s very quickly we can lift your personal and collective energy in this
personal and collective energy in this
personal and collective energy in this room with it one simple act I need you
room with it one simple act I need you
room with it one simple act I need you to stand up
to stand up
to stand up what we’re going to do is we’re going to
what we’re going to do is we’re going to
what we’re going to do is we’re going to combine fuel feeling and focus we’re
combine fuel feeling and focus we’re
combine fuel feeling and focus we’re going to do a practice and pull it of
going to do a practice and pull it of
going to do a practice and pull it of practice because science shows us that
practice because science shows us that
practice because science shows us that our brains like magnets for the negative
our brains like magnets for the negative
our brains like magnets for the negative but Teflon for the positive right so we
but Teflon for the positive right so we
but Teflon for the positive right so we have to practice this stuff we’re going
have to practice this stuff we’re going
have to practice this stuff we’re going to start by practicing gratitude so I
to start by practicing gratitude so I
to start by practicing gratitude so I want you to think about something that
want you to think about something that
want you to think about something that you’re grateful for it’s scientifically
you’re grateful for it’s scientifically
you’re grateful for it’s scientifically impossible to fill any of those
impossible to fill any of those
impossible to fill any of those anxieties or fears or sadness of we’re
anxieties or fears or sadness of we’re
anxieties or fears or sadness of we’re practicing gratitude think about
practicing gratitude think about
practicing gratitude think about something that you’re grateful for right
something that you’re grateful for right
something that you’re grateful for right now now just notice where that feeling
now now just notice where that feeling
now now just notice where that feeling is in your body right breathe into it
is in your body right breathe into it
is in your body right breathe into it let it expand a little bit just let your
let it expand a little bit just let your
let it expand a little bit just let your arms come down all right keep breathing
arms come down all right keep breathing
arms come down all right keep breathing into that feeling and I want you to just
into that feeling and I want you to just
into that feeling and I want you to just move your right folder shoulder forwards
move your right folder shoulder forwards
move your right folder shoulder forwards and just twist a little bit and your
and just twist a little bit and your
and just twist a little bit and your left shoulder and your right shoulder
left shoulder and your right shoulder
left shoulder and your right shoulder keep that feeling you’re right and a
keep that feeling you’re right and a
keep that feeling you’re right and a little bit faster a little bit faster a
little bit faster a little bit faster a
little bit faster a little bit faster a little bit faster a little bit faster
little bit faster a little bit faster
little bit faster a little bit faster all right here we go all right so we
all right here we go all right so we
all right here we go all right so we just lifted our personal collective
just lifted our personal collective
just lifted our personal collective energy in literally 10 seconds
energy in literally 10 seconds
energy in literally 10 seconds by doing shimmy a day and this is what I
by doing shimmy a day and this is what I
by doing shimmy a day and this is what I want you to take away today is finish
want you to take away today is finish
want you to take away today is finish your day thinking about the things that
your day thinking about the things that
your day thinking about the things that make you shimmy alright it might be a
make you shimmy alright it might be a
make you shimmy alright it might be a little shimmy her big shimmy right the
little shimmy her big shimmy right the
little shimmy her big shimmy right the shipment of this big it makes your voice
shipment of this big it makes your voice
shipment of this big it makes your voice funny all right that finished your day
funny all right that finished your day
funny all right that finished your day that way is a great way to start to
that way is a great way to start to
that way is a great way to start to build your energy intelligence thank you
”
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