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How Improv Comedy Improves Mental Health | Nick Morgan | TEDxToledo


[Music]

[Music] on April 1st 2014 my wife and I were

on April 1st 2014 my wife and I were

on April 1st 2014 my wife and I were engaged in the Oval Office now as a

engaged in the Oval Office now as a

engaged in the Oval Office now as a speaker at today’s event we are given

speaker at today’s event we are given

speaker at today’s event we are given some guidelines for our talk and item

some guidelines for our talk and item

some guidelines for our talk and item number 5 is don’t boast so I know I am

number 5 is don’t boast so I know I am

number 5 is don’t boast so I know I am directly flirting with violating the

directly flirting with violating the

directly flirting with violating the spirits of guideline number 5 right out

spirits of guideline number 5 right out

spirits of guideline number 5 right out of the gate now the details of this

of the gate now the details of this

of the gate now the details of this evening are better told over a drink it

evening are better told over a drink it

evening are better told over a drink it was through a series of incredibly

was through a series of incredibly

was through a series of incredibly thoughtful gestures from both close

thoughtful gestures from both close

thoughtful gestures from both close friends and new acquaintances that we

friends and new acquaintances that we

friends and new acquaintances that we felt completely backwards into this

felt completely backwards into this

felt completely backwards into this unique opportunity what makes that night

unique opportunity what makes that night

unique opportunity what makes that night relevant to our discussion today is when

relevant to our discussion today is when

relevant to our discussion today is when I asked the question how did that even

I asked the question how did that even

I asked the question how did that even enter the realm of possibility well I

enter the realm of possibility well I

enter the realm of possibility well I can trace that night back to a single

can trace that night back to a single

can trace that night back to a single decision I made 12 years earlier when I

decision I made 12 years earlier when I

decision I made 12 years earlier when I did the most terrifying thing I have

did the most terrifying thing I have

did the most terrifying thing I have ever done I signed up for an improv

ever done I signed up for an improv

ever done I signed up for an improv class the friend who gave us the White

class the friend who gave us the White

class the friend who gave us the White House tour I met on a job that I got

House tour I met on a job that I got

House tour I met on a job that I got when I was referred by another friend

when I was referred by another friend

when I was referred by another friend with whom I was on an improv troupe

with whom I was on an improv troupe

with whom I was on an improv troupe which I had an audition for garnering

which I had an audition for garnering

which I had an audition for garnering the requisite experience when a year

the requisite experience when a year

the requisite experience when a year earlier I had signed up for my first

earlier I had signed up for my first

earlier I had signed up for my first improv class the woman I was proposing

improv class the woman I was proposing

improv class the woman I was proposing to I was introduced to by her cousin

to I was introduced to by her cousin

to I was introduced to by her cousin with whom I was in a community theater

with whom I was in a community theater

with whom I was in a community theater production which I had the confidence to

production which I had the confidence to

production which I had the confidence to audition for having done improv for

audition for having done improv for

audition for having done improv for years leading up to that and that all

years leading up to that and that all

years leading up to that and that all started with that first class that class

started with that first class that class

started with that first class that class culminated in meeting the most important

culminated in meeting the most important

culminated in meeting the most important person in my life and it gave us the

person in my life and it gave us the

person in my life and it gave us the greatest memory of our life now I didn’t

greatest memory of our life now I didn’t

greatest memory of our life now I didn’t sign up for that class thinking it was

sign up for that class thinking it was

sign up for that class thinking it was going to open the doors to this type of

going to open the doors to this type of

going to open the doors to this type of experience I signed up for that class

experience I signed up for that class

experience I signed up for that class because I thought it would teach me how

because I thought it would teach me how

because I thought it would teach me how to be funny now unfortunately for

to be funny now unfortunately for

to be funny now unfortunately for everybody in this room it didn’t now I

everybody in this room it didn’t now I

everybody in this room it didn’t now I held this same narrow viewpoint of

held this same narrow viewpoint of

held this same narrow viewpoint of improv spur pused

improv spur pused

improv spur pused the first 13 years I practiced and

the first 13 years I practiced and

the first 13 years I practiced and performed it to get and have some laughs

performed it to get and have some laughs

performed it to get and have some laughs I don’t want to discount the importance

I don’t want to discount the importance

I don’t want to discount the importance of laughter its health benefits are well

of laughter its health benefits are well

of laughter its health benefits are well documented it increases our oxygen

documented it increases our oxygen

documented it increases our oxygen intake it stimulates the heart lungs and

intake it stimulates the heart lungs and

intake it stimulates the heart lungs and muscles and it increases the endorphins

muscles and it increases the endorphins

muscles and it increases the endorphins released by your brains on laughter

released by your brains on laughter

released by your brains on laughter alone I may be able to convince you that

alone I may be able to convince you that

alone I may be able to convince you that improv is something we should all try

improv is something we should all try

improv is something we should all try the benefits of laughter have been so

the benefits of laughter have been so

the benefits of laughter have been so widely accepted and for so long that it

widely accepted and for so long that it

widely accepted and for so long that it has been reduced to an old familiar

has been reduced to an old familiar

has been reduced to an old familiar cliche laughter is the best medicine it

cliche laughter is the best medicine it

cliche laughter is the best medicine it is undeniable that we feel better after

is undeniable that we feel better after

is undeniable that we feel better after a good laugh but for how long how long

a good laugh but for how long how long

a good laugh but for how long how long can a few laughs sustain us before what

can a few laughs sustain us before what

can a few laughs sustain us before what is truly a leonis resurfaces now it was

is truly a leonis resurfaces now it was

is truly a leonis resurfaces now it was not until I started teaching improv

not until I started teaching improv

not until I started teaching improv about two years ago when I first

about two years ago when I first

about two years ago when I first recognized that improv offered something

recognized that improv offered something

recognized that improv offered something far more profound than just laughter

far more profound than just laughter

far more profound than just laughter when asked our current students describe

when asked our current students describe

when asked our current students describe their experience with phrases like this

their experience with phrases like this

their experience with phrases like this truly has been one of the best

truly has been one of the best

truly has been one of the best experiences of my life and this is now

experiences of my life and this is now

experiences of my life and this is now my favorite effing thing to do and this

my favorite effing thing to do and this

my favorite effing thing to do and this has changed my life they are speaking to

has changed my life they are speaking to

has changed my life they are speaking to something far more impactful than just

something far more impactful than just

something far more impactful than just kidding and having some laughs

kidding and having some laughs

kidding and having some laughs if laughter is the best medicine

if laughter is the best medicine

if laughter is the best medicine then improv the act of creating laughter

then improv the act of creating laughter

then improv the act of creating laughter with others can be a cure over the past

with others can be a cure over the past

with others can be a cure over the past two years I have witnessed firsthand

two years I have witnessed firsthand

two years I have witnessed firsthand just how powerfully affecting and

just how powerfully affecting and

just how powerfully affecting and transformative the Improv experience can

transformative the Improv experience can

transformative the Improv experience can be the fear that would use from a

be the fear that would use from a

be the fear that would use from a students body the second they walked

students body the second they walked

students body the second they walked through that door would slowly melt into

through that door would slowly melt into

through that door would slowly melt into a puddle of mild nervousness and then

a puddle of mild nervousness and then

a puddle of mild nervousness and then ultimately evaporate into a cloud of

ultimately evaporate into a cloud of

ultimately evaporate into a cloud of genuine uninhibited joy the connections

genuine uninhibited joy the connections

genuine uninhibited joy the connections people made with people who were

people made with people who were

people made with people who were strangers merely minutes before was

strangers merely minutes before was

strangers merely minutes before was almost tangible after a few weeks

almost tangible after a few weeks

almost tangible after a few weeks people’s demeanors began to change and

people’s demeanors began to change and

people’s demeanors began to change and they started started to sharted

put that one in the TEDx Toledo blooper

put that one in the TEDx Toledo blooper reel that’s the beauty of improv

reel that’s the beauty of improv

reel that’s the beauty of improv mistakes are gifts right students may

mistakes are gifts right students may

mistakes are gifts right students may have been scared enough they may have

have been scared enough they may have

have been scared enough they may have charted on their way in the class I

charted on their way in the class I

charted on their way in the class I don’t know and if I riff too long on

don’t know and if I riff too long on

don’t know and if I riff too long on shardene I’m gonna go way over my time

shardene I’m gonna go way over my time

shardene I’m gonna go way over my time limit so after a few weeks students

limit so after a few weeks students

limit so after a few weeks students would start to share stories of their

would start to share stories of their

would start to share stories of their newfound ability to be bold and take

newfound ability to be bold and take

newfound ability to be bold and take risks outside of the classroom it was

risks outside of the classroom it was

risks outside of the classroom it was evidence that this discipline served as

evidence that this discipline served as

evidence that this discipline served as something far greater than solely as a

something far greater than solely as a

something far greater than solely as a comedic performance medium but why why

comedic performance medium but why why

comedic performance medium but why why was improv having this effect in an

was improv having this effect in an

was improv having this effect in an effort to understand it I began chatting

effort to understand it I began chatting

effort to understand it I began chatting down some of improv score principles

down some of improv score principles

down some of improv score principles patience kindness and humility it asks

patience kindness and humility it asks

patience kindness and humility it asks that we risk looking silly and leave our

that we risk looking silly and leave our

that we risk looking silly and leave our pride at the door improv requires that

pride at the door improv requires that

pride at the door improv requires that we honor what our scene partner has

we honor what our scene partner has

we honor what our scene partner has established an improv there are no

established an improv there are no

established an improv there are no mistakes only Discovery’s improv rewards

mistakes only Discovery’s improv rewards

mistakes only Discovery’s improv rewards being truthful and forthright improv

being truthful and forthright improv

being truthful and forthright improv demands trust perseverance and hope now

demands trust perseverance and hope now

demands trust perseverance and hope now these principles began echoing in my

these principles began echoing in my

these principles began echoing in my head until they turned into something

head until they turned into something

head until they turned into something very familiar there is something else

very familiar there is something else

very familiar there is something else that requires its practitioners be

that requires its practitioners be

that requires its practitioners be patient and kind to not envy or boast to

patient and kind to not envy or boast to

patient and kind to not envy or boast to not be proud to keep no records of

not be proud to keep no records of

not be proud to keep no records of wrongs to not delight and deceit but

wrongs to not delight and deceit but

wrongs to not delight and deceit but rejoice in the truth to protect trust

rejoice in the truth to protect trust

rejoice in the truth to protect trust hope and persevere love this is where

hope and persevere love this is where

hope and persevere love this is where improv takes us a step beyond laughter

improv takes us a step beyond laughter

improv takes us a step beyond laughter this is what was having such a lasting

this is what was having such a lasting

this is what was having such a lasting effect on our students in and out of the

effect on our students in and out of the

effect on our students in and out of the classroom this is improv overcurrent

classroom this is improv overcurrent

classroom this is improv overcurrent it is also its foundation and is

it is also its foundation and is

it is also its foundation and is scaffolding improv I’ve come to realize

scaffolding improv I’ve come to realize

scaffolding improv I’ve come to realize is

is

is routed in love now I reached out to some

routed in love now I reached out to some

routed in love now I reached out to some of the students we’ve had the last two

of the students we’ve had the last two

of the students we’ve had the last two years and asked if they would share with

years and asked if they would share with

years and asked if they would share with me how their decision to sign up for an

me how their decision to sign up for an

me how their decision to sign up for an improv class has impacted their life

improv class has impacted their life

improv class has impacted their life their answers were overwhelming both in

their answers were overwhelming both in

their answers were overwhelming both in their volume and their contents they

their volume and their contents they

their volume and their contents they were beautiful

were beautiful

were beautiful funny deeply personal and inspiring one

funny deeply personal and inspiring one

funny deeply personal and inspiring one student wrote until recently most of the

student wrote until recently most of the

student wrote until recently most of the decisions in my 45 years have been made

decisions in my 45 years have been made

decisions in my 45 years have been made as an avoidance of fear and failure I

as an avoidance of fear and failure I

as an avoidance of fear and failure I was in the throes of a divorce and I had

was in the throes of a divorce and I had

was in the throes of a divorce and I had isolated myself for such a long time

isolated myself for such a long time

isolated myself for such a long time that I didn’t really know how to

that I didn’t really know how to

that I didn’t really know how to communicate effectively anymore though I

communicate effectively anymore though I

communicate effectively anymore though I attempted to portray perfection I craved

attempted to portray perfection I craved

attempted to portray perfection I craved the ability to make mistakes without

the ability to make mistakes without

the ability to make mistakes without hating myself for them I knew I had to

hating myself for them I knew I had to

hating myself for them I knew I had to start facing some fears and getting my

start facing some fears and getting my

start facing some fears and getting my old self back i sat in the parking lot

old self back i sat in the parking lot

old self back i sat in the parking lot in the first day of improv class feeling

in the first day of improv class feeling

in the first day of improv class feeling my fear of walking in I had to walk in

my fear of walking in I had to walk in

my fear of walking in I had to walk in the door knowing I was ten minutes early

the door knowing I was ten minutes early

the door knowing I was ten minutes early I thought maybe I would be one of the

I thought maybe I would be one of the

I thought maybe I would be one of the first in the room I walked in and

first in the room I walked in and

first in the room I walked in and realized I was 20 minutes late I wanted

realized I was 20 minutes late I wanted

realized I was 20 minutes late I wanted to turn around and walk out but my

to turn around and walk out but my

to turn around and walk out but my teacher immediately welcomed me and told

teacher immediately welcomed me and told

teacher immediately welcomed me and told me to jump in and join the warm-up game

me to jump in and join the warm-up game

me to jump in and join the warm-up game with everyone my fear was immediately

with everyone my fear was immediately

with everyone my fear was immediately diffused I left my first day of improv

diffused I left my first day of improv

diffused I left my first day of improv class and I cried in my car I cried due

class and I cried in my car I cried due

class and I cried in my car I cried due to my pride of facing a fear and I had

to my pride of facing a fear and I had

to my pride of facing a fear and I had actual fun doing it now there’s nothing

actual fun doing it now there’s nothing

actual fun doing it now there’s nothing more powerful than fear and nothing more

more powerful than fear and nothing more

more powerful than fear and nothing more empowering than overcoming it’s the act

empowering than overcoming it’s the act

empowering than overcoming it’s the act of engaging in improv is itself an

of engaging in improv is itself an

of engaging in improv is itself an exercise in overcoming fear and as an

exercise in overcoming fear and as an

exercise in overcoming fear and as an art form it rewards those that follow

art form it rewards those that follow

art form it rewards those that follow that fear now the lessons continue well

that fear now the lessons continue well

that fear now the lessons continue well beyond those first few minutes

another student wrote I love that improv

another student wrote I love that improv gives you a place where your weirdness

gives you a place where your weirdness

gives you a place where your weirdness is fully accepted it’s honestly one of

is fully accepted it’s honestly one of

is fully accepted it’s honestly one of the coolest things about taking improv I

the coolest things about taking improv I

the coolest things about taking improv I can be as weird as I truly am and no one

can be as weird as I truly am and no one

can be as weird as I truly am and no one judges you if anything it’s celebrated

judges you if anything it’s celebrated

judges you if anything it’s celebrated and that feeling of acceptance sort of

and that feeling of acceptance sort of

and that feeling of acceptance sort of transfers to the rest of your life

transfers to the rest of your life

transfers to the rest of your life another cool thing is the relationships

another cool thing is the relationships

another cool thing is the relationships you build with your groups in some ways

you build with your groups in some ways

you build with your groups in some ways these people know me better than my

these people know me better than my

these people know me better than my lifelong friends and family my improv

lifelong friends and family my improv

lifelong friends and family my improv friends have quickly become some of my

friends have quickly become some of my

friends have quickly become some of my best friends you learn to trust these

best friends you learn to trust these

best friends you learn to trust these people quickly another testimonial

people quickly another testimonial

people quickly another testimonial succinctly hits on similar themes as our

succinctly hits on similar themes as our

succinctly hits on similar themes as our first two the student writes driving to

first two the student writes driving to

first two the student writes driving to class that first night I was super

class that first night I was super

class that first night I was super nervous and felt so inadequate I figured

nervous and felt so inadequate I figured

nervous and felt so inadequate I figured everyone else would be so much better

everyone else would be so much better

everyone else would be so much better than me well that first night was

than me well that first night was

than me well that first night was incredible our class connected so fast

incredible our class connected so fast

incredible our class connected so fast and I think it was because of the common

and I think it was because of the common

and I think it was because of the common love for laughing and shared experience

love for laughing and shared experience

love for laughing and shared experience I couldn’t have guessed how much these

I couldn’t have guessed how much these

I couldn’t have guessed how much these people and the art of improv would

people and the art of improv would

people and the art of improv would become such a huge part of my life

become such a huge part of my life

become such a huge part of my life well it’s empowering to overcome an

well it’s empowering to overcome an

well it’s empowering to overcome an individual fear it is monumental when a

individual fear it is monumental when a

individual fear it is monumental when a group of people come together and

group of people come together and

group of people come together and conquer a shared fear you still get that

conquer a shared fear you still get that

conquer a shared fear you still get that same sense of personal accomplishment

same sense of personal accomplishment

same sense of personal accomplishment but it’s built on a foundation of

but it’s built on a foundation of

but it’s built on a foundation of connecting with other human beings it is

connecting with other human beings it is

connecting with other human beings it is built on love now this person also

built on love now this person also

built on love now this person also touches on a very common obstacle people

touches on a very common obstacle people

touches on a very common obstacle people face when they’re contemplating whether

face when they’re contemplating whether

face when they’re contemplating whether or not to give improv shots that only

or not to give improv shots that only

or not to give improv shots that only certain people are preordained or good

certain people are preordained or good

certain people are preordained or good enough to do it

another student writes I have learned a

another student writes I have learned a lot about myself and have learned to

lot about myself and have learned to

lot about myself and have learned to live in the moment a lot more people who

live in the moment a lot more people who

live in the moment a lot more people who I’ve been close with for years are

I’ve been close with for years are

I’ve been close with for years are surprised that this is something I’m

surprised that this is something I’m

surprised that this is something I’m even involved with it feels good to

even involved with it feels good to

even involved with it feels good to break that mold challenge myself and

break that mold challenge myself and

break that mold challenge myself and have fun doing it

have fun doing it

have fun doing it telling an adult they shouldn’t engage

telling an adult they shouldn’t engage

telling an adult they shouldn’t engage in improv is like telling a child that

in improv is like telling a child that

in improv is like telling a child that they should not play make-believe

they should not play make-believe

they should not play make-believe I had forgotten that’s really what it is

I had forgotten that’s really what it is

I had forgotten that’s really what it is it’s just adults playing make-believe

it’s just adults playing make-believe

it’s just adults playing make-believe well improv impact can be simply

well improv impact can be simply

well improv impact can be simply profound improv can be profoundly simple

profound improv can be profoundly simple

profound improv can be profoundly simple as I reflect on my own experience and

as I reflect on my own experience and

as I reflect on my own experience and that of our students my perspective on

that of our students my perspective on

that of our students my perspective on improv has completely evolved it has

improv has completely evolved it has

improv has completely evolved it has evolved from once thinking I couldn’t do

evolved from once thinking I couldn’t do

evolved from once thinking I couldn’t do that to thinking

that to thinking

that to thinking anybody could do this to now knowing but

anybody could do this to now knowing but

anybody could do this to now knowing but everybody should do this now I

everybody should do this now I

everybody should do this now I understand that this is a lofty

understand that this is a lofty

understand that this is a lofty assessment of improv based at this point

assessment of improv based at this point

assessment of improv based at this point on anecdotal and observational evidence

on anecdotal and observational evidence

on anecdotal and observational evidence but in this assessment I’m not alone

but in this assessment I’m not alone

but in this assessment I’m not alone improv is already being used as a

improv is already being used as a

improv is already being used as a therapeutic tool for those suffering

therapeutic tool for those suffering

therapeutic tool for those suffering from Alzheimer’s and it is being studied

from Alzheimer’s and it is being studied

from Alzheimer’s and it is being studied by mental health professionals to

by mental health professionals to

by mental health professionals to identify and confirm its full range of

identify and confirm its full range of

identify and confirm its full range of mental health benefits as I was

mental health benefits as I was

mental health benefits as I was preparing for today’s talk this came

preparing for today’s talk this came

preparing for today’s talk this came across my facebook feed this conference

across my facebook feed this conference

across my facebook feed this conference took place two weekends ago in Chicago

took place two weekends ago in Chicago

took place two weekends ago in Chicago so stay tuned as our hypothesis

so stay tuned as our hypothesis

so stay tuned as our hypothesis continues to undergo the rigors of

continues to undergo the rigors of

continues to undergo the rigors of scientific examination as improv mental

scientific examination as improv mental

scientific examination as improv mental health benefits continue to be studied

health benefits continue to be studied

health benefits continue to be studied its practical purposes continue to

its practical purposes continue to

its practical purposes continue to expand Google McKenzie consulting and

expand Google McKenzie consulting and

expand Google McKenzie consulting and Pepsi are just a few examples of

Pepsi are just a few examples of

Pepsi are just a few examples of companies that now use improv as a part

companies that now use improv as a part

companies that now use improv as a part of their corporate training if you are

of their corporate training if you are

of their corporate training if you are getting an MBA at Duke Stanford MIT or

getting an MBA at Duke Stanford MIT or

getting an MBA at Duke Stanford MIT or Notre Dame you will have the option of

Notre Dame you will have the option of

Notre Dame you will have the option of taking a semester long improv elective

taking a semester long improv elective

taking a semester long improv elective improv applications are broad because

improv applications are broad because

improv applications are broad because its principles are universal now we’ve

its principles are universal now we’ve

its principles are universal now we’ve touched on a few of them today but I

touched on a few of them today but I

touched on a few of them today but I would be remiss in speaking about improv

would be remiss in speaking about improv

would be remiss in speaking about improv at this length if I didn’t introduce you

at this length if I didn’t introduce you

at this length if I didn’t introduce you to its most basic concepts and your

to its most basic concepts and your

to its most basic concepts and your slide had to be here

slide had to be here

slide had to be here two simple words yes and say it with me

two simple words yes and say it with me

two simple words yes and say it with me yessss and one more time yes and this is

yessss and one more time yes and this is

yessss and one more time yes and this is the notion that when an idea is

the notion that when an idea is

the notion that when an idea is introduced we say yes to it and then we

introduced we say yes to it and then we

introduced we say yes to it and then we add something to it if you approach

add something to it if you approach

add something to it if you approach creative problem-solving with a yes and

creative problem-solving with a yes and

creative problem-solving with a yes and mindset there is no limit to how far an

mindset there is no limit to how far an

mindset there is no limit to how far an idea can be explored and if you approach

idea can be explored and if you approach

idea can be explored and if you approach life with this mindset there is no limit

life with this mindset there is no limit

life with this mindset there is no limit to the experiences you may encounter it

to the experiences you may encounter it

to the experiences you may encounter it has been 15 years since I took my first

has been 15 years since I took my first

has been 15 years since I took my first improv class it is a decision that has

improv class it is a decision that has

improv class it is a decision that has led me to this very spot in this very

led me to this very spot in this very

led me to this very spot in this very moment in time and for that I am

moment in time and for that I am

moment in time and for that I am incredibly grateful I look at the

incredibly grateful I look at the

incredibly grateful I look at the students that I’ve met here in Toledo

students that I’ve met here in Toledo

students that I’ve met here in Toledo who are just a year or two and to their

who are just a year or two and to their

who are just a year or two and to their improv experience and I wonder 15 years

improv experience and I wonder 15 years

improv experience and I wonder 15 years from now what are they going to be able

from now what are they going to be able

from now what are they going to be able to look at in their life and trace back

to look at in their life and trace back

to look at in their life and trace back to their decision to face their fear to

to their decision to face their fear to

to their decision to face their fear to call to sign up to get in the car drive

call to sign up to get in the car drive

call to sign up to get in the car drive to class and walk in the door 20 minutes

to class and walk in the door 20 minutes

to class and walk in the door 20 minutes late thank you

”

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