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Finding Happiness from Within | Monchanok Seetubtim | TEDxChiangMai


[Music]

[Music] [Applause]

who here can say that you’re happy raise

who here can say that you’re happy raise your hand if you’re happy are you truly

your hand if you’re happy are you truly

your hand if you’re happy are you truly happy if everything’s you have today was

happy if everything’s you have today was

happy if everything’s you have today was taken away from you would you still be

taken away from you would you still be

taken away from you would you still be happy if all of yours life’s plan came

happy if all of yours life’s plan came

happy if all of yours life’s plan came crumbling down would you still be happy

crumbling down would you still be happy

crumbling down would you still be happy and if not why so I believe that true

and if not why so I believe that true

and if not why so I believe that true lasting happiness depends on two things

lasting happiness depends on two things

lasting happiness depends on two things first your mindset attitude and outlook

first your mindset attitude and outlook

first your mindset attitude and outlook on life and second your actions and

on life and second your actions and

on life and second your actions and goals aligning with who you truly are so

goals aligning with who you truly are so

goals aligning with who you truly are so I grew up with two very different

I grew up with two very different

I grew up with two very different parents in Bangkok Thailand and my dad

parents in Bangkok Thailand and my dad

parents in Bangkok Thailand and my dad is a positive liberal free-spirited

is a positive liberal free-spirited

is a positive liberal free-spirited entrepreneur who’s very into personal

entrepreneur who’s very into personal

entrepreneur who’s very into personal development so growing up he was my life

development so growing up he was my life

development so growing up he was my life coach and mentor and on the other hand I

coach and mentor and on the other hand I

coach and mentor and on the other hand I grew up with a tiger mother who is very

grew up with a tiger mother who is very

grew up with a tiger mother who is very strict and conservative and she tends to

strict and conservative and she tends to

strict and conservative and she tends to worry a lot so because my mom is very

worry a lot so because my mom is very

worry a lot so because my mom is very strict and she was always worried I

strict and she was always worried I

strict and she was always worried I didn’t really enjoy living at home since

didn’t really enjoy living at home since

didn’t really enjoy living at home since little I always wanted to move away from

little I always wanted to move away from

little I always wanted to move away from home but I couldn’t because I was too

home but I couldn’t because I was too

home but I couldn’t because I was too underage I know she wants the best for

underage I know she wants the best for

underage I know she wants the best for me but the dreams and expectations that

me but the dreams and expectations that

me but the dreams and expectations that she had for me just were not for me and

she had for me just were not for me and

she had for me just were not for me and as I became a teenager we started

as I became a teenager we started

as I became a teenager we started arguing a lot and one day we had a

arguing a lot and one day we had a

arguing a lot and one day we had a really big argument and I turned to my

really big argument and I turned to my

really big argument and I turned to my dad because he seemed to understand me

dad because he seemed to understand me

dad because he seemed to understand me and he said one things to me that

and he said one things to me that

and he said one things to me that changed my whole perspective he said mom

changed my whole perspective he said mom

changed my whole perspective he said mom your mom has been this way for over 40

your mom has been this way for over 40

your mom has been this way for over 40 years now it’s probably impossible for

years now it’s probably impossible for

years now it’s probably impossible for her to change or for you to try to get

her to change or for you to try to get

her to change or for you to try to get her to understand your point of view but

her to understand your point of view but

her to understand your point of view but you’re still very young you can be upset

you’re still very young you can be upset

you’re still very young you can be upset and frustrated about it or you can learn

and frustrated about it or you can learn

and frustrated about it or you can learn to see this as an opportunity to train

to see this as an opportunity to train

to see this as an opportunity to train and strengthen your mind I want you to

and strengthen your mind I want you to

and strengthen your mind I want you to realize one thing

realize one thing

realize one thing that often times you can’t control

that often times you can’t control

that often times you can’t control people or situations but what you can

people or situations but what you can

people or situations but what you can control is yourself and your attitude

control is yourself and your attitude

control is yourself and your attitude and how you look at what happens to you

and how you look at what happens to you

and how you look at what happens to you I want you to practice that so these

I want you to practice that so these

I want you to practice that so these words have stuck by me since and have

words have stuck by me since and have

words have stuck by me since and have been the guy in how I live my life and

been the guy in how I live my life and

been the guy in how I live my life and you know what whether you see the glass

you know what whether you see the glass

you know what whether you see the glass half-full half-empty

half-full half-empty

half-full half-empty a few grateful that you even have a

a few grateful that you even have a

a few grateful that you even have a glass you are in control of that so soon

glass you are in control of that so soon

glass you are in control of that so soon I didn’t want to be a doctor like my mom

I didn’t want to be a doctor like my mom

I didn’t want to be a doctor like my mom wished me to be I became very

wished me to be I became very

wished me to be I became very intentional about fighting out what

intentional about fighting out what

intentional about fighting out what might my true passions in life are and

might my true passions in life are and

might my true passions in life are and try to turn that into my life’s work a

try to turn that into my life’s work a

try to turn that into my life’s work a DJ friend of mine said to me that if I

DJ friend of mine said to me that if I

DJ friend of mine said to me that if I could turn my passion into a career work

could turn my passion into a career work

could turn my passion into a career work we never feel like work another day in

we never feel like work another day in

we never feel like work another day in your life but he sounded too good to be

your life but he sounded too good to be

your life but he sounded too good to be true at a time how could I turn my

true at a time how could I turn my

true at a time how could I turn my passion into a career and which passion

passion into a career and which passion

passion into a career and which passion of mine should I turn into a career but

of mine should I turn into a career but

of mine should I turn into a career but that became my goal for the rest of my

that became my goal for the rest of my

that became my goal for the rest of my years in high school so I went to Gemma

years in high school so I went to Gemma

years in high school so I went to Gemma Dom 6r and in the last year of high

Dom 6r and in the last year of high

Dom 6r and in the last year of high school when we were studying for the

school when we were studying for the

school when we were studying for the exams I asked my friends hey guys what

exams I asked my friends hey guys what

exams I asked my friends hey guys what do you want to be when you graduate and

do you want to be when you graduate and

do you want to be when you graduate and my friend said oh I don’t know maybe

my friend said oh I don’t know maybe

my friend said oh I don’t know maybe I’ll do finance law accounting East

I’ll do finance law accounting East

I’ll do finance law accounting East Korea are great but what frustrated me

Korea are great but what frustrated me

Korea are great but what frustrated me was that none of them seemed passionate

was that none of them seemed passionate

was that none of them seemed passionate about what they wanted to do for a

about what they wanted to do for a

about what they wanted to do for a living they just mentioned those Korea

living they just mentioned those Korea

living they just mentioned those Korea because they seem like the most decent

because they seem like the most decent

because they seem like the most decent jobs at the time and that would make the

jobs at the time and that would make the

jobs at the time and that would make the parents proud so I feel really

parents proud so I feel really

parents proud so I feel really frustrated that the smartest kids in the

frustrated that the smartest kids in the

frustrated that the smartest kids in the country were never encouraged to find

country were never encouraged to find

country were never encouraged to find out what that true passions in life are

out what that true passions in life are

out what that true passions in life are and turned that into a career and that

and turned that into a career and that

and turned that into a career and that moment inspired me that one day I want

moment inspired me that one day I want

moment inspired me that one day I want to inspire people to find out what the

to inspire people to find out what the

to inspire people to find out what the true passions in life are so year after

true passions in life are so year after

true passions in life are so year after high school I my parents got divorced

high school I my parents got divorced

high school I my parents got divorced and I finally were able to move to

and I finally were able to move to

and I finally were able to move to Australia like I wanted to because my

Australia like I wanted to because my

Australia like I wanted to because my dad approved and didn’t really need my

dad approved and didn’t really need my

dad approved and didn’t really need my mom’s approval anymore

mom’s approval anymore

mom’s approval anymore and for the first time ever I felt true

and for the first time ever I felt true

and for the first time ever I felt true freedom

freedom

freedom but more so the freedom to really

but more so the freedom to really

but more so the freedom to really explore who I really am and to become my

explore who I really am and to become my

explore who I really am and to become my most authentic self and that moment I

most authentic self and that moment I

most authentic self and that moment I realized how important it is for someone

realized how important it is for someone

realized how important it is for someone to have the freedom to become the most

to have the freedom to become the most

to have the freedom to become the most authentic self in order for them to find

authentic self in order for them to find

authentic self in order for them to find a true happiness so the reality started

a true happiness so the reality started

a true happiness so the reality started to kick in when I graduated from

to kick in when I graduated from

to kick in when I graduated from university and started looking for a job

university and started looking for a job

university and started looking for a job and the unemployment rate was high how

and the unemployment rate was high how

and the unemployment rate was high how to compete with Australian students and

to compete with Australian students and

to compete with Australian students and I was dealing with visa issues it was

I was dealing with visa issues it was

I was dealing with visa issues it was very stressful so I called my dad for

very stressful so I called my dad for

very stressful so I called my dad for curry advice and he said to me more I

curry advice and he said to me more I

curry advice and he said to me more I think instead of worrying about fighting

think instead of worrying about fighting

think instead of worrying about fighting a job I think you should first focus on

a job I think you should first focus on

a job I think you should first focus on fighting who you are and trying to

fighting who you are and trying to

fighting who you are and trying to understand yourself otherwise just jump

understand yourself otherwise just jump

understand yourself otherwise just jump from one job to another and then one job

from one job to another and then one job

from one job to another and then one job to another without feeling truly

to another without feeling truly

to another without feeling truly fulfilled

fulfilled

fulfilled don’t waste time doing that and my dad

don’t waste time doing that and my dad

don’t waste time doing that and my dad was right

was right

was right and I realized that you know the

and I realized that you know the

and I realized that you know the experience of living overseas and the

experience of living overseas and the

experience of living overseas and the struggles that I had growing up I

struggles that I had growing up I

struggles that I had growing up I learned so much about myself as well as

learned so much about myself as well as

learned so much about myself as well as others and I developed love and passion

others and I developed love and passion

others and I developed love and passion and a gift and curiosity for

and a gift and curiosity for

and a gift and curiosity for understanding human and human psychology

understanding human and human psychology

understanding human and human psychology so I finally found a job and my first

so I finally found a job and my first

so I finally found a job and my first few jobs in Australia were at a media

few jobs in Australia were at a media

few jobs in Australia were at a media agency and at an innovation agency where

agency and at an innovation agency where

agency and at an innovation agency where I got to you know learn more about human

I got to you know learn more about human

I got to you know learn more about human and trying to come up with new product

and trying to come up with new product

and trying to come up with new product and advertising ideas but then live hit

and advertising ideas but then live hit

and advertising ideas but then live hit me with a break again the contracts

me with a break again the contracts

me with a break again the contracts finished and the company didn’t want to

finished and the company didn’t want to

finished and the company didn’t want to renew the contract so I had to find out

renew the contract so I had to find out

renew the contract so I had to find out a job but then because my visa was

a job but then because my visa was

a job but then because my visa was running out I just kept getting rejected

running out I just kept getting rejected

running out I just kept getting rejected from from companies like over and over

to be honest I hit rock bottom

to be honest I hit rock bottom every day I grow up now every day I woke

every day I grow up now every day I woke

every day I grow up now every day I woke up I had to count whether I had enough

up I had to count whether I had enough

up I had to count whether I had enough money to get a sandwich but in the

money to get a sandwich but in the

money to get a sandwich but in the inside I am grateful I never got

inside I am grateful I never got

inside I am grateful I never got offered a job because I never got

offered a job because I never got

offered a job because I never got offered a job I had more time to look

offered a job I had more time to look

offered a job I had more time to look inward and start pursuing my own

inward and start pursuing my own

inward and start pursuing my own entrepreneurial dream you know

entrepreneurial dream you know

entrepreneurial dream you know and it started with my own inspirational

and it started with my own inspirational

and it started with my own inspirational blog and initially it which is a you

blog and initially it which is a you

blog and initially it which is a you know a place where I wanted to keep

know a place where I wanted to keep

know a place where I wanted to keep others the inspirational quotes that I

others the inspirational quotes that I

others the inspirational quotes that I came across and you know later on I

came across and you know later on I

came across and you know later on I started writing my own blog post like

started writing my own blog post like

started writing my own blog post like life lessons and words of wisdom from my

life lessons and words of wisdom from my

life lessons and words of wisdom from my father and a blog grew and it started

father and a blog grew and it started

father and a blog grew and it started attracting a lot of readers and

attracting a lot of readers and

attracting a lot of readers and accounting it got to a point where I

accounting it got to a point where I

accounting it got to a point where I started receiving emails for my readers

started receiving emails for my readers

started receiving emails for my readers telling me how inspiring my blog was to

telling me how inspiring my blog was to

telling me how inspiring my blog was to them so I decided to ask them when they

them so I decided to ask them when they

them so I decided to ask them when they subscribed to my newsletter if I could

subscribed to my newsletter if I could

subscribed to my newsletter if I could write about one thing that makes your

write about one thing that makes your

write about one thing that makes your day what should I write about a lot of

day what should I write about a lot of

day what should I write about a lot of them replied and said that they want to

them replied and said that they want to

them replied and said that they want to learn more about how there could be more

learn more about how there could be more

learn more about how there could be more positive and happier so I thought ah it

positive and happier so I thought ah it

positive and happier so I thought ah it is so interesting there are so many

is so interesting there are so many

is so interesting there are so many books and articles that they’re about

books and articles that they’re about

books and articles that they’re about happiness and positive thinking but it’s

happiness and positive thinking but it’s

happiness and positive thinking but it’s not something that you can just read a

not something that you can just read a

not something that you can just read a book or an article and then change

book or an article and then change

book or an article and then change overnight it’s like if you’ve been

overnight it’s like if you’ve been

overnight it’s like if you’ve been smoking cigarette or eating junk food

smoking cigarette or eating junk food

smoking cigarette or eating junk food for the last thirty years you can’t just

for the last thirty years you can’t just

for the last thirty years you can’t just read a book on how to quit smoking and

read a book on how to quit smoking and

read a book on how to quit smoking and then the next day you’re just gonna quit

then the next day you’re just gonna quit

then the next day you’re just gonna quit it

it

it it requires a lot of practice over and

it requires a lot of practice over and

it requires a lot of practice over and over and over and to all my distrain and

over and over and to all my distrain and

over and over and to all my distrain and it becomes a part of who we are so I try

it becomes a part of who we are so I try

it becomes a part of who we are so I try to come up with an idea for something

to come up with an idea for something

to come up with an idea for something you know a tool that can help people

you know a tool that can help people

you know a tool that can help people become more self aware and understand

become more self aware and understand

become more self aware and understand themselves better so that they can set

themselves better so that they can set

themselves better so that they can set goals that will make them feel truly

goals that will make them feel truly

goals that will make them feel truly fulfilled once they receive them a tool

fulfilled once they receive them a tool

fulfilled once they receive them a tool that can help people shift the focus and

that can help people shift the focus and

that can help people shift the focus and realize that if they change the thought

realize that if they change the thought

realize that if they change the thought or the focus that our attitude about

or the focus that our attitude about

or the focus that our attitude about something then the feeling about it also

something then the feeling about it also

something then the feeling about it also changes and that’s how you become in

changes and that’s how you become in

changes and that’s how you become in charge of your happiness just like what

charge of your happiness just like what

charge of your happiness just like what the Buddha said happiness is a state of

the Buddha said happiness is a state of

the Buddha said happiness is a state of mind and this is how it works a tool

mind and this is how it works a tool

mind and this is how it works a tool that can help people change their

that can help people change their

that can help people change their patterns you know we all adopted our

patterns you know we all adopted our

patterns you know we all adopted our patterns since when we’re little and

patterns since when we’re little and

patterns since when we’re little and some of them might be destructive and

some of them might be destructive and

some of them might be destructive and have been holding us back

have been holding us back

have been holding us back so I launched a happiness planner in

so I launched a happiness planner in

so I launched a happiness planner in 2015 and you know it comes with three

2015 and you know it comes with three

2015 and you know it comes with three main elements and the first one which is

main elements and the first one which is

main elements and the first one which is you know it comes with questions that

you know it comes with questions that

you know it comes with questions that get you to ask yourself like what makes

get you to ask yourself like what makes

get you to ask yourself like what makes your happy how happy does it make you

your happy how happy does it make you

your happy how happy does it make you feel how often should you integrate into

feel how often should you integrate into

feel how often should you integrate into your daily life

your daily life

your daily life what makes your unhappy how much does it

what makes your unhappy how much does it

what makes your unhappy how much does it affect you can you do anything to change

affect you can you do anything to change

affect you can you do anything to change it what qualities or habits would you

it what qualities or habits would you

it what qualities or habits would you like to change what is your definition

like to change what is your definition

like to change what is your definition of success

of success

of success yours not the society’s not your

yours not the society’s not your

yours not the society’s not your family’s but yours and then I started to

family’s but yours and then I started to

family’s but yours and then I started to think you know whom how can I help

think you know whom how can I help

think you know whom how can I help people find happiness every day and I

people find happiness every day and I

people find happiness every day and I thought you know if you can wake up

thought you know if you can wake up

thought you know if you can wake up every day feeling excited about today

every day feeling excited about today

every day feeling excited about today you know whether it be you know the

you know whether it be you know the

you know whether it be you know the weather’s good today you want to walk to

weather’s good today you want to walk to

weather’s good today you want to walk to work or you know the lunch should be

work or you know the lunch should be

work or you know the lunch should be having the people you’ll be meeting then

having the people you’ll be meeting then

having the people you’ll be meeting then you’re already set yourself up for a

you’re already set yourself up for a

you’re already set yourself up for a good day and if you’re for going to bed

good day and if you’re for going to bed

good day and if you’re for going to bed you reflect on a day and focus on the

you reflect on a day and focus on the

you reflect on a day and focus on the good things that happen and what you’re

good things that happen and what you’re

good things that happen and what you’re grateful for it and you go to bed happy

grateful for it and you go to bed happy

grateful for it and you go to bed happy so that’s how you make a day a great day

so that’s how you make a day a great day

so that’s how you make a day a great day right and if you repeat that then you

right and if you repeat that then you

right and if you repeat that then you end up with a great week and if you

end up with a great week and if you

end up with a great week and if you repeat that you end up with a great

repeat that you end up with a great

repeat that you end up with a great month and a great year and a great life

month and a great year and a great life

month and a great year and a great life and then the next element which is you

and then the next element which is you

and then the next element which is you know something that I really want people

know something that I really want people

know something that I really want people to learn is to see the positive side of

to learn is to see the positive side of

to learn is to see the positive side of the negative thing so we asked people to

the negative thing so we asked people to

the negative thing so we asked people to reflect on the week and the month on the

reflect on the week and the month on the

reflect on the week and the month on the highest laws but more importantly on the

highest laws but more importantly on the

highest laws but more importantly on the lessons learned and how they could

lessons learned and how they could

lessons learned and how they could improve and a customer said that this

improve and a customer said that this

improve and a customer said that this section has helped her learn that

section has helped her learn that

section has helped her learn that happiness is not about you know when

happiness is not about you know when

happiness is not about you know when life is great but it’s about seeing

life is great but it’s about seeing

life is great but it’s about seeing great things when life doesn’t go our

great things when life doesn’t go our

great things when life doesn’t go our way so it’s been three years now since I

way so it’s been three years now since I

way so it’s been three years now since I launched a happiness planner but over a

launched a happiness planner but over a

launched a happiness planner but over a year ago I still felt like something was

year ago I still felt like something was

year ago I still felt like something was missing until one day my mom messaged me

missing until one day my mom messaged me

missing until one day my mom messaged me and she said that she’s very proud of me

and she said that she’s very proud of me

and she said that she’s very proud of me that’s it the ho in my heart has been

that’s it the ho in my heart has been

that’s it the ho in my heart has been filled growing up I always felt like I’m

filled growing up I always felt like I’m

filled growing up I always felt like I’m a deaf a bad daughter because I didn’t

a deaf a bad daughter because I didn’t

a deaf a bad daughter because I didn’t want to be who she wanted me to be but I

want to be who she wanted me to be but I

want to be who she wanted me to be but I knew that you know was it

knew that you know was it

knew that you know was it come into one day prove to her that

come into one day prove to her that

come into one day prove to her that following my own dreams is not a wrong

following my own dreams is not a wrong

following my own dreams is not a wrong path and that I would make her feel very

path and that I would make her feel very

path and that I would make her feel very proud one day and that time has come but

proud one day and that time has come but

proud one day and that time has come but the funny thing is even though she said

the funny thing is even though she said

the funny thing is even though she said it she’s proud of me she never used a

it she’s proud of me she never used a

it she’s proud of me she never used a happiness Planner so I was like so she

happiness Planner so I was like so she

happiness Planner so I was like so she always talked about who worries and you

always talked about who worries and you

always talked about who worries and you know how she felt live was unfair so I

know how she felt live was unfair so I

know how she felt live was unfair so I was like mom I know you’re proud of me

was like mom I know you’re proud of me

was like mom I know you’re proud of me but I want you to use the happiness

but I want you to use the happiness

but I want you to use the happiness Planner can you please use it so she

Planner can you please use it so she

Planner can you please use it so she started using it and she took photos of

started using it and she took photos of

started using it and she took photos of her happiness planners and show it to me

her happiness planners and show it to me

her happiness planners and show it to me and she called me and she said mom I

and she called me and she said mom I

and she called me and she said mom I realized that I never felt grateful for

realized that I never felt grateful for

realized that I never felt grateful for anything in life I realized that I

anything in life I realized that I

anything in life I realized that I focused way too much on my worries and

focused way too much on my worries and

focused way too much on my worries and the negatives instead of the positives

the negatives instead of the positives

the negatives instead of the positives I was like yeah keep using it that’s how

I was like yeah keep using it that’s how

I was like yeah keep using it that’s how you find happiness so my mom completed

you find happiness so my mom completed

you find happiness so my mom completed the whole year of happiness Planner and

the whole year of happiness Planner and

the whole year of happiness Planner and I have to say that I see a dramatic

I have to say that I see a dramatic

I have to say that I see a dramatic shift and change in her and she stopped

shift and change in her and she stopped

shift and change in her and she stopped talking about her worries and now she

talking about her worries and now she

talking about her worries and now she talked about exciting things that she

talked about exciting things that she

talked about exciting things that she get up to every single day so yeah

get up to every single day so yeah

get up to every single day so yeah that’s it that’s my story and my part of

that’s it that’s my story and my part of

that’s it that’s my story and my part of finding happiness and joy every single

finding happiness and joy every single

finding happiness and joy every single day and now my purpose is to help people

day and now my purpose is to help people

day and now my purpose is to help people like you realize that you’re in charge

like you realize that you’re in charge

like you realize that you’re in charge of your happiness because you’re in

of your happiness because you’re in

of your happiness because you’re in charge your attitude of how you look at

charge your attitude of how you look at

charge your attitude of how you look at what happened to you of the way you

what happened to you of the way you

what happened to you of the way you think of your conscious and unconscious

think of your conscious and unconscious

think of your conscious and unconscious patterns so today I would like to invite

patterns so today I would like to invite

patterns so today I would like to invite you to take out your TEDx booklet and

you to take out your TEDx booklet and

you to take out your TEDx booklet and write down one thing that you would like

write down one thing that you would like

write down one thing that you would like to achieve this year you know whether it

to achieve this year you know whether it

to achieve this year you know whether it be a goal or a mindset to change or a

be a goal or a mindset to change or a

be a goal or a mindset to change or a habit to get rid of let’s make 2018 an

habit to get rid of let’s make 2018 an

habit to get rid of let’s make 2018 an amazing year and create the life of your

amazing year and create the life of your

amazing year and create the life of your dreams thank you

”

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