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F-IT: Life Hacks To Get your FIT Together | KK Hart | TEDxWilmingtonWomen


what would you do if I told you to get

what would you do if I told you to get your fit together

your fit together

your fit together hi I’m KK and this is caramel

hi I’m KK and this is caramel

hi I’m KK and this is caramel Frappuccino now I know you’re probably

Frappuccino now I know you’re probably

Frappuccino now I know you’re probably ready and waiting for caramel to share

ready and waiting for caramel to share

ready and waiting for caramel to share his story but that’s not gonna happen

his story but that’s not gonna happen

his story but that’s not gonna happen today

today

today caramel is here as proof that truly

caramel is here as proof that truly

caramel is here as proof that truly anything is possible you see I came from

anything is possible you see I came from

anything is possible you see I came from nothing and I’m so grateful that this

nothing and I’m so grateful that this

nothing and I’m so grateful that this this is my life caramel and I travel all

this is my life caramel and I travel all

this is my life caramel and I travel all around the world helping people to find

around the world helping people to find

around the world helping people to find what works for them both physically

what works for them both physically

what works for them both physically financially in every aspect of their

financially in every aspect of their

financially in every aspect of their life even personally and so many times I

life even personally and so many times I

life even personally and so many times I meet people and they’re struggling

meet people and they’re struggling

meet people and they’re struggling they’re in a job that they hate or

they’re in a job that they hate or

they’re in a job that they hate or they’re stuck in our relationship they

they’re stuck in our relationship they

they’re stuck in our relationship they know they should have left and sometimes

know they should have left and sometimes

know they should have left and sometimes we meet them at the gym and they’re

we meet them at the gym and they’re

we meet them at the gym and they’re thinking about that difficult situation

thinking about that difficult situation

thinking about that difficult situation and dreading the moment that they have

and dreading the moment that they have

and dreading the moment that they have to deal with it is that you today what

to deal with it is that you today what

to deal with it is that you today what is it for you is there something in your

is it for you is there something in your

is it for you is there something in your life that you haven’t dealt with are you

life that you haven’t dealt with are you

life that you haven’t dealt with are you commuting to some bs9251 sure about your

commuting to some bs9251 sure about your

commuting to some bs9251 sure about your life’s path but you’ve invested hella

life’s path but you’ve invested hella

life’s path but you’ve invested hella money in it like student loans

you can find success and it doesn’t

you can find success and it doesn’t matter your age or stage of life doesn’t

matter your age or stage of life doesn’t

matter your age or stage of life doesn’t matter where you’re from or what you’ve

matter where you’re from or what you’ve

matter where you’re from or what you’ve been through let me say that again you

been through let me say that again you

you yes you you can find success and it

you yes you you can find success and it doesn’t matter your age or stage of life

doesn’t matter your age or stage of life

doesn’t matter your age or stage of life or where you’re from or what you’ve been

or where you’re from or what you’ve been

or where you’re from or what you’ve been through

through

through it happened for me and it can happen for

it happened for me and it can happen for

it happened for me and it can happen for you I was 25 when I started my first

you I was 25 when I started my first

you I was 25 when I started my first business and yeah there was a lot of

business and yeah there was a lot of

business and yeah there was a lot of great things that started happening for

great things that started happening for

great things that started happening for me and then there were some things that

me and then there were some things that

me and then there were some things that I thought well this is some fit and I

I thought well this is some fit and I

I thought well this is some fit and I can tell you just a few short years

can tell you just a few short years

can tell you just a few short years later I’m so proud I’ve helped so many

later I’m so proud I’ve helped so many

later I’m so proud I’ve helped so many clients whether they’re starting their

clients whether they’re starting their

clients whether they’re starting their first business becoming an entrepreneur

first business becoming an entrepreneur

first business becoming an entrepreneur for the first time leaving that

for the first time leaving that

for the first time leaving that relationship they knew they should have

relationship they knew they should have

relationship they knew they should have left a long time ago and we’ve generated

left a long time ago and we’ve generated

left a long time ago and we’ve generated millions of dollars and lots of

millions of dollars and lots of

millions of dollars and lots of self-worth and that that feels better

self-worth and that that feels better

self-worth and that that feels better than anything else because I’m living

than anything else because I’m living

than anything else because I’m living the life I know I was meant to live so

the life I know I was meant to live so

the life I know I was meant to live so again what is it for you today I’m gonna

again what is it for you today I’m gonna

again what is it for you today I’m gonna teach you the method to my success find

teach you the method to my success find

teach you the method to my success find your fit and upgrade your life forever

your fit and upgrade your life forever

your fit and upgrade your life forever and it’s simple and it may shock you a

and it’s simple and it may shock you a

and it’s simple and it may shock you a little bit sometimes people will tell

little bit sometimes people will tell

little bit sometimes people will tell you that you’ve got to stick it out or

you that you’ve got to stick it out or

you that you’ve got to stick it out or strive for a promotion or put your head

strive for a promotion or put your head

strive for a promotion or put your head down and do what people tell you to do

down and do what people tell you to do

down and do what people tell you to do I’m gonna tell you something a little

I’m gonna tell you something a little

I’m gonna tell you something a little bit different I’m gonna say effing you

bit different I’m gonna say effing you

bit different I’m gonna say effing you heard me right eff it

heard me right eff it

heard me right eff it so if you want to truly start living

so if you want to truly start living

so if you want to truly start living your life today I’m gonna teach you how

your life today I’m gonna teach you how

your life today I’m gonna teach you how to F your way to success with my three

to F your way to success with my three

to F your way to success with my three life hacks my three shortcuts to success

life hacks my three shortcuts to success

life hacks my three shortcuts to success are you ready okay number one do what’s

are you ready okay number one do what’s

are you ready okay number one do what’s fun now this may sound overly simplistic

fun now this may sound overly simplistic

fun now this may sound overly simplistic but we all know someone likely several

but we all know someone likely several

but we all know someone likely several people maybe even yourself who’s

people maybe even yourself who’s

people maybe even yourself who’s miserable whether they’re miserable at a

miserable whether they’re miserable at a

miserable whether they’re miserable at a job that they can’t stand or with

job that they can’t stand or with

job that they can’t stand or with someone that they probably know they

someone that they probably know they

someone that they probably know they shouldn’t be with or again spending

shouldn’t be with or again spending

shouldn’t be with or again spending money on things that they don’t need

money on things that they don’t need

money on things that they don’t need stop doing that live the life that you

stop doing that live the life that you

stop doing that live the life that you desire and if you’re not waking up every

desire and if you’re not waking up every

desire and if you’re not waking up every single morning passionate to roll out of

single morning passionate to roll out of

single morning passionate to roll out of bed find another life

bed find another life

bed find another life the second is function and this one I

the second is function and this one I

the second is function and this one I have to admit I’m unapologetic about yes

have to admit I’m unapologetic about yes

have to admit I’m unapologetic about yes it’s important to have fun but you must

it’s important to have fun but you must

it’s important to have fun but you must make logical decisions for your life it

make logical decisions for your life it

make logical decisions for your life it must make sense so for instance in your

must make sense so for instance in your

must make sense so for instance in your career I mean it’s interesting and

career I mean it’s interesting and

career I mean it’s interesting and exciting to do what you love but you

exciting to do what you love but you

exciting to do what you love but you must make money at it you must find a

must make money at it you must find a

must make money at it you must find a way to take care of yourself because

way to take care of yourself because

way to take care of yourself because there’s nothing cool about not being

there’s nothing cool about not being

there’s nothing cool about not being able to do that I know that I’ve been

able to do that I know that I’ve been

able to do that I know that I’ve been there so let me say it a different way

there so let me say it a different way

there so let me say it a different way and liberate you today make money it’s

and liberate you today make money it’s

and liberate you today make money it’s only evil if you make it your life not

only evil if you make it your life not

only evil if you make it your life not if you make a life with it the third

if you make a life with it the third

if you make a life with it the third light pact is to be flexible and I’ll be

light pact is to be flexible and I’ll be

light pact is to be flexible and I’ll be honest with you this is the one that’s

honest with you this is the one that’s

honest with you this is the one that’s nearest and dearest to my heart you know

nearest and dearest to my heart you know

nearest and dearest to my heart you know I’ve been through a lot of fit in my

I’ve been through a lot of fit in my

I’ve been through a lot of fit in my life and I know that there was a time a

life and I know that there was a time a

life and I know that there was a time a time that I thought my life was on a

time that I thought my life was on a

time that I thought my life was on a crash course and I would never get out

crash course and I would never get out

crash course and I would never get out of it and maybe for you like me

of it and maybe for you like me

of it and maybe for you like me is a difficult relationship or a divorce

is a difficult relationship or a divorce

is a difficult relationship or a divorce he imagined overnight I became a single

he imagined overnight I became a single

he imagined overnight I became a single mom to a dog

mom to a dog

mom to a dog and I remember thinking this can’t be

and I remember thinking this can’t be

and I remember thinking this can’t be for me my perfect picture of what my

for me my perfect picture of what my

for me my perfect picture of what my life should be is gone what am I

life should be is gone what am I

life should be is gone what am I supposed to do and I took a lot of

supposed to do and I took a lot of

supposed to do and I took a lot of pivots I reinvented myself who you see

pivots I reinvented myself who you see

pivots I reinvented myself who you see today was not that girl and I know I

today was not that girl and I know I

today was not that girl and I know I know it’s scary and it’s hard to do but

know it’s scary and it’s hard to do but

know it’s scary and it’s hard to do but this is truly the method to my success

this is truly the method to my success

this is truly the method to my success so you must love your life create the

so you must love your life create the

so you must love your life create the life that you love make it logical make

life that you love make it logical make

life that you love make it logical make it make sense for you and for people in

it make sense for you and for people in

it make sense for you and for people in your life and then don’t be afraid to

your life and then don’t be afraid to

your life and then don’t be afraid to turn around make a 180 and make your

turn around make a 180 and make your

turn around make a 180 and make your life work so these are my life hacks and

life work so these are my life hacks and

life work so these are my life hacks and now they’re yours to do something with

now they’re yours to do something with

now they’re yours to do something with we’re not Alexander Graham Bell pretty

we’re not Alexander Graham Bell pretty

we’re not Alexander Graham Bell pretty smart guy he’s credited with creating

smart guy he’s credited with creating

smart guy he’s credited with creating the modern-day cell phone now called

the modern-day cell phone now called

the modern-day cell phone now called smart phone he said something that

smart phone he said something that

smart phone he said something that always stuck with me and I’ll share it

always stuck with me and I’ll share it

always stuck with me and I’ll share it with you he said the only difference

with you he said the only difference

with you he said the only difference between success and failure is the

between success and failure is the

between success and failure is the ability to take action what do you need

ability to take action what do you need

ability to take action what do you need to take action on today

to take action on today

to take action on today sometimes depending on where we are I

sometimes depending on where we are I

sometimes depending on where we are I take care of my hold him up to the sky

take care of my hold him up to the sky

take care of my hold him up to the sky like Simba at the Lion King and I tell

like Simba at the Lion King and I tell

like Simba at the Lion King and I tell him everything the light touches is

him everything the light touches is

him everything the light touches is yours but really what do you need to

yours but really what do you need to

yours but really what do you need to shine your light on today

shine your light on today

shine your light on today I’m proof that life is yours for the

I’m proof that life is yours for the

I’m proof that life is yours for the taking

taking

taking does it matter your age doesn’t matter

does it matter your age doesn’t matter

does it matter your age doesn’t matter your stage of life doesn’t matter what

your stage of life doesn’t matter what

your stage of life doesn’t matter what you’ve been through or where you’re from

you’ve been through or where you’re from

you’ve been through or where you’re from grab what you want with both hands

grab what you want with both hands

grab what you want with both hands unapologetically you will have it and

unapologetically you will have it and

unapologetically you will have it and all you have to do is get your fit

all you have to do is get your fit

all you have to do is get your fit together right caramel right are you

together right caramel right are you

together right caramel right are you ready let’s go

ready let’s go

ready let’s go [Applause]

”

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