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Et si chacun d’entre nous était un petit bonheur pour le monde | Alexandre Jost | TEDxBelfort


listen I am

I have the jitters to excite

with you tonight he was 20 years old I had

a crisis of happiness and little by little

it led me to understand that everyone

of us could be a little bit

joy and happiness for the world

today we are fifteen thousand

yet we are not a cult

I will tell you the story of

movement of happiness citizens and the

rather happy then when I was 22

years I was a consultant in strategy

i loved xl i was all the time

in front of an excellent the most beautiful

software of never done then time in

time I happen to have a little bit

hot i needed to get up

there was lying to my comrades I do not know

what’s going on but there I am super

happy that happened to me to laugh when I

felt a little silly I know

no where it came from and a priori

I had a biochemical imbalance

a bipolarity but just the top of the

curve like a depression but to

upside

so I thought I’ll organize

happy dinners to understand

where does it come from with thomas

Benedict and his 25 friends

the treasure I put a more beautiful

photo is it a head when

even if it’s not us and we

this is boozing by train

to explore happiness with a speaker

once every few months and at

ask us

and then once I remember this

first this picard ruth ginhoven who we

put a slap of happiness told us

you know the year the worst in a

couple is the year of the birth of the

first child

wow I come back to have one of these

four with our enemies it hurts and

at the same time taking a step back

actually that year we are at

mill oven

we have less social life we ​​are a

little bit of trouble we can not do everything

conjugate together and why is this

that I share this learning

because I told myself obviously he

this is not so much statistics to

the support of not wanting to have

child but then everything is said is this

that at the same time that I have joy

to be parents I can prepare myself for

all these jolts of life and its

hours

a young dad then what I learned

also on this occasion

Well, that’s the relation to happiness

reveals something and I especially

saw people who told me ah no me

happiness never that interests me

not never and I say to myself is this

do not hide something in the image of

someone who would not want to

ask how do I go in

my life there is a nurse in the center of

palliative care who did a study

incredible which is called the regrets of the

dying she realized that

first regret when we are on the

point of dying

it is to have lived one’s life according to a

footsteps of others do

to wonder about his happiness is not

a way to maybe and well take

the right way and vice versa

I saw that on the other side of the spectrum

you had people who had a

obsessive relationship to happiness the

happiness becomes an obligation

and yet it should not be

this obsession let alone this

injunction is again studies at the

rain people who are overly

concerned about their happiness and well

are less happy than others

a little to the picture you know from this book

the elegance of the hedgehog or one of the

female characters

well we’re having a big party 20

years to celebrate his 20 years of

psychoanalysis is what I’m happy

am I happy am I

am being happy is what

I’m doing everything he’s doing

must be happy no I think that

the right relationship to happiness is a

aspiration something that guides us

and this idea started to sprout and

I thought, could not we

not bring this aspiration into the

society to the public authorities in the

schools etc

and then during these dinners what has

been the trigger to go beyond

of these gatherings with friends

it’s the discovery that he had a

science of happiness neuroscience

positive psychology economics

happiness all his knowledge and

one of them has marked me in the

life people who grant of

the importance to love are more

happy so well I’m married to

four months so that’s fine with me

information and for all

hindsight we are not saying that

people who are in love or

happy in their relationship are more

happy in life we are in the process of

to say that people who grant

the importance to love are more

happy in other words happiness

would also be related to where I

turn my look in life and then

maybe a trigger again

stronger to act beyond dinners

it was the discovery of the paradox

says stirling our nations are

arquebouted in the generation of

economic growth

and yet in France between 1973 and 2008

in 35 years the gdp has been multiplied by

two off inflation

and at the same time the level of

satisfaction of the French self

reported staying at 6 2 out of 10

or did we miss a walk and if

tone that we replace and happiness as

an aspiration of our society

so we gathered together with

comrades at the tavern ans by saying we’re going

to build a project but I meanwhile

received a few remarks a little muscular

from friends who told me my god

alexander this idea of associations on

tunes that’s what you can be

beast anyway it’s warm water

it has no foundation then in one that

told me oh there your idea of ​​happiness the

society is dangerous

and there I have six pieces we hold

something then we searched for a name

in this cafe that burned since that

do a little story like that and we

first imagined seized by demons

well, something very clear

categorical afp associations of

French for the promotion of happiness

atmosphere 80s boxes of btp

cogedim that I hit then we went

says no it’s because it takes and if we

was rather die monia happiness in

Greek then the a1 in 36 15 a little naughty

it did not go either and then we

remembered that France and this country

in which is good of all europe

we give more importance to the

hierarchy to status to standard

so we named ourselves the spinoza factory

in tribute philosopher the think tank

Happiness reflection laboratory

citizens and then we started to

conquer our masters of

nobility in working closed no ocde

the assembly the parliament the elysée

until being named one of the 12

French think tank

and then this little pride is a

day of submitting a report to which we

had contributed to françois hollande

on the positive economy in which

we had a proposal that was

and if we change the definition

even of a company

the company is a gathering of

people blah blah comma and who

contribute to the general interest

and if doing this by changing the

definition of a business have changed

the legal and economic daily of

all French

and then more recently our source of

pride is good it’s having

contributed to a proposed law

senate

this summer to institute the council

parliamentary evaluation of

public policies and wellbeing

in other words and if we did the

bet that every time a law is

drawn up and then voted

parliament

we wonder what is his

exact consequences in terms of

happiness on people and if the law on

the 35 hours had been considered in

economic term but also in terms

of happiness for people and then arrive

at this stage we said to you

use our head but it’s not

sufficient

our reports can stay on

shelves we will go further and

act use our body make

tools we began to build

Conferences Events Board

learning formations and one

of them that gives me a lot of

pride also

it’s the university of happiness at

work 120 people gathered

for three days and I’m seeing this again

businesswoman sitting in a corner

thoughtful

we approach her by asking her what

that you have well she answers with all my

life I have never felt so

free or this training or a

sir returning to his business

simple collaborator

good to be exact manager but not

top managers thinks well I’m going

build a complete plan in twelve pages

so that’s the cover that brings him to

its general manager in ten years we

let’s have a policy for

the flourishing of men in my

business then thousands

companies from which we

have acted again gives us the

pride and so far we started to

to tell yourself that something was missing

between us there was friction

detention and I remembered

this thought of the luz is that which says

does not try to impact the world so much

that you did not even grow up there

we had to start working on

our accounts it our heart and so we

was said to create mini training of

nonviolent communication for

learn to be caring between

we and today we ambitionne

to become a community

look at those pretty faces of people from the

manufactures spinoza and we think we think

that doing this by transforming us

we can act on the world

is what gives us faith in that this

are the mirror neurons these famous

neurons that do that when I

transmit an emotion you hear it

and you feel what the price

nobel

golman calls the neural wifi and who

connect us

it’s so powerful as

phenomenon only if I’m happy

figures to support people around

me and even friends of my friends have

themselves more likely to be

happy to take an example of that

that inspired me there is a chain

Canadian

tim hortons who gives vendee coffee and

which one of his opportunities

a customer is told that he has been told

offered the coffee that the customer before him

offered what decides to do

he offers coffee is the next too

how many times 228 times in a row

do you account for the

positive contagion potential then

arrived today we tell ourselves the

next thing daring to say that we

are the citizens happiness movement

it was this woman who told us I

discovered with the spinoza factory that

I was not

not only to believe that he was

possible to promote happiness is

today is a movement for

we are his head the think tank side

his actions his tools his lectures

the propulsion side and finally the side

emotional and heart I was searching

a text of act up in a very domain

different that inspired me that I have a

can I paraphrase I’ll read it with

you right now pessimism is a

sickness together we can unite our

forces to resist the epidemic

together we can build a

community able to adopt a

positive and constructive attitude to the

spinoza factory we chose

to affirm happiness as a challenge

you can raise it with us

today we act in the

fields of health democracy of

education of gender equality

of work and I have the joy of saying

really we are in four countries

we have about twenty cities

but above all we have a thousand smugglers

of citizens happiness and my invitation and

15,000 friends my invitation is the

next

you are not alone join us

join us at your ability to

reflection with your head with your

body you tools by acting or so

simply by being with your emotions

and so be a little happiness for the

world and this little happiness this

spark went well there I you

thank

[Applause]

Oh

”

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