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Enfin libre d’être moi | Patrick Collignon | TEDxDunkerque


[Applause]

good evening good evening I’m fine

because I put myself the same

pressure to live up to your

expectations tonight is there like

usually when I show myself

others I have as a doubt

because I am

enough as it should and this doubt

in fact it’s a varnish it’s a small

layer over a fear a fear that

has been there for a long time

fear of being criticized deemed rejected and

to find myself here now in front of

everyone

only one in the world is here again

time I found a source at this

scared my first day of school

very interesting

I remember a lot of faces

strangers who look at me a bit like

now

roughly speaking then I remember having

was scared and then sad

like nothing happen I stole a

big tantrum and then I got

caught by the bottom of my pants and

I was put under the water tap

cold until I shut up this

day there I learned that being like he

do not show your emotions in

public

so I kept silent for 35 years 35

years spent in my mind to do in

so that no emotion goes beyond

during that time obviously I

captured begins to work at

the school to be like it is to be

a good little wise student like that

we have peace of respect

needless to say I have carded to

the primary school actually it was

simple in the end I was first of

school and that day the day I

received my newsletter remember

to be found in the yard of

recreation with a weird thing

I should have been proud and happy

I was alive

completely dissatisfied I told myself

inside it’s nice to be like

it is necessary but me in there

good it was unconscious so I

continued and during my teenage years

I was a nice ideal son-in-law

smiling nice I was trying to do in

kind of to be like I thought that

the other waited for me to be brief I

wearing full masks and I

did not think it was too much and

it worked until one of my

friends tell me it’s great listening is great

everyone has found clever

it’s a shame he could also have to

find nice and the snow told me

stop

what happened

how did she come to no longer

dare to show who I really was

how did she come to no longer

to be free to be me the answer

in three words thirst for

recognition

so that was it was a part of

my story but I would have just as

well could talk about your stories

different stories even fight us

we all crave recognition because

that we are human beings

and it lasts like that since two hundred

thousand years let’s take a man and a woman

standard let’s look closer at no

fangs no claws no venom in

their natural environment and that

other wild beasts

no competitive advantage except one

brain and it’s on him that they have

bet we can not win a fight at a

against a no problem we go in

organize one to ten against one if the being

human reigns on the planet

today it’s because he was

able to develop a collaboration

like no other

and to collaborate there is a step

fundamental important and essential

must realize that we are facing

another human being

and then crowd let him know

through a if that’s the rebirth

a sign of recognition

it’s human exchange unit a

sign that we recognize that the other

exists and in addition

that it has value then they do not have

all the same energy value them

signs of recognition

there are some who are weak as a like

on facebook or a weak salute

recognition there are some who have a big

energy value as a compliment

a love word a hug and then has

which are potentially destructive

as a reprimand a remark a

gesture of rejection but that we will come back

for now we will stay in a

ideal world and in this ideal world

everyone exchange full of signs

positive recognition and is growing in

energy that’s the wow effect

like in war I love what you do

wow it’s great like your clothes

years inspires thoroughly waouh

you’re all here tonight ben me

it touches me thank you so for what

is awesome in this story it’s

that it’s a new economic order

based on an economy

abundance the signs of recognition

are free we can give as many

we want when we receive it we win

energy and we do not lose it when we

in revolutionary gives so why

are not we all filled with a

super and nice positive energy because

that the signs of recognition that

receives he speaks to our mask

social the social mask that’s what we

show to others for is accepted he

are two forces that pushes us to sort

a little what we show the first

the desire to collaborate

dixit the hamlets sapiens the second

it’s fear the fear of rejection because

we humans understood that

there is 7500 generation be rejected

it’s a bit like dying take a

homo sapiens child between 0 and 3 years old

imagine that his lab clan are giving their

forgiveness efforts leave him alone in

nature

no chance of survival is clear so

for a child to be accepted by his

clan is not a luxury

it’s an obligation it’s a

need it must be recognized and at

from there they exist

and in addition he has a place on this

earth then in an ideal world because

I really like the world

be video and good reasons small

sapiens flourishes in five stages

on the one hand there are two people in the

clan who specifically take care

of him and who surround him with their love

that’s his parents thanks to

that he will understand that he is kind

and that he can trust

the other one and all the relationships that’s going

to live from that one must be

based on this trust and this

relationship

then he will learn because his

parents are pushing him to

unravel alone he will learn

autonomy and will remember that he can

to trust him he knows how to do it

clan valve does the congratulate each

once he succeeds in a tricky trick

who makes his first fire that picks his

first fruit and of that he holds that

he’s worth he has the estimate for

him the clan is on the lookout for all

information swans to their little

sapiens we propose him first

to express everything he feels and then

once we have a thousand languages

point to say everything they think of

there he learns that in fact he is free

to express themselves and finally the clan enacts

rules because in life

wild

we do not survive no matter how he

must be careful and his little sister

piaf learns that there are limits to this

who can do and in the end we have a small

sapiens who is big a big capital

personal trust by mimicry he

interacts with everyone he sends

positive signs of recognition

with a high energy value and

the clan he is super plaintiffs because

that it increases the general energy and

in addition better people collaborate more

the clan is likely to survive in

this ideal world

everyone is fulfilled and all the

the world is free to be himself or

excellent so here I was not

homo sapiens in any case not to

the time I am right now and

no one would ever really

what was happening at that time

I could have taken it now

before taking now as

example I have four small questions

three four questions to ask yourself is

what you know about people who are

find ugly it does not interest

useful because you know people

which we never know what they think

really or they do not express their

emotion

do you know people who

similarly doubt a point that even he

sometimes have to reassure them a little bit

time

well these people they just did not have the

chance of little sapiens worse they live

the paradox of rejection out of fear of being

rejected they rejected themselves

left of themselves like that they are

not judged they are not bad

in these people there in these people there

no longer speaks of thirst for recognition

we talk about lack of recognition

because these parties that they miss

it’s gone they projected it

their lack there are several reasons

possible at its the first this poses the

family in the family we all have a

role we are the eldest we are the case of e

one and the intello on is the manual the

terrestrial lectra darling it’s a role

and in that role maybe we can

not express who really needed it

a nice school head the school a

beautiful mold in which we must return

and that makes me well we are

indicates all our mistakes in red

it’s the left part for the same

price we are told everything we know

to do is just best for

children’s self-esteem

it can also come from society

current with its models and

models that make us think that everything

in fact I’m too big I come back

to play sports if I do not buy the

last smartphone I was going for a

sucks

there are many other possibilities but

I just wanted to get your attention

on the fact that the look we’re wearing

on people and our expectations have a

weight they have power over them they

can start their beautiful their handsome

capital the personal trust capital

each mode and valuing each

notice each criticism

every rejection gesture has an impact on

the people who receive it is

maybe after bach they go over to

enamels show all they are they

will lose confidence in themselves they will get themselves

find null

that’s what it’s all about

joke

so nobody is responsible

parties that took her away from him for

to be accepted but it belongs to us

now to take care of it like

said jean paul sartre you ‘re not

responsible for what we did with you

but you are responsible for what you do

what we did with you so here we go

the time has come to recognize our

qualities of human beings and not

quality just short for that I

am coach me i do work people

the best way is a small

experience

so I will offer you if the means

turning the second room

I will propose to all people

at the end of the row to turn towards the

king than right or their neighbor’s

right is to train fathers like

that until the end disturb me I you

pray

if ever at the end of the row you

find everything alone

well you can make a pair with the

person in front of or behind you ok

you are there

the setpoint it’s going to be very simple

wait until I finish before you

launch i invite all people to

left to make a compliment to the

right person and all

right people are entitled and

the obligation but in right to a single and

single word thank you please

It’s perfect

it was the first part of

experience the second part she

is called reciprocal one freezes prompt

the people who have just received

a compliment to make a compliment to

the person who just hiked with

the same instruction the person who

this time is entitled to only one

and unique word thanks second rank

you are super there so now I

simply invite you if you have

found this experience comfortable to

raise the hand that found this

comfortable experience

super it’s great it’s even

downright encouraging who found

this experience confronting you lift

the hand also

it’s nice thanks for your

courage and it’s really fun

great and I just have two questions to

to ask you

am I used to finally that I would like

you asked yourself are used to giving

and to receive signs of

positive recognition what effect it makes me

do we go one step further and I

will invite you to contact

with the parts of yourself that you

have bought over time and for that

we are going to make super simple we will take

a model is what works best

so I invite you to guess the

person I’m talking to

it has the following qualities has them

qualities to continue without but

it has the following qualities

he is someone who trusts him

and who is autonomous here is

someone who tries things that

interest him and when it does not work

who gets up pretty quickly

he is someone who is close to his

emotions that express them easily

because they listen to them

it’s someone who can say no but

who is on his way who is who has

all the skills you have

visualize this person

when I do the exercise with my

coaches and I answer them this this

nobody is you at two years old

so here are all the parts that we

have repressed self over time

they are there in us for the

to re-master must simply change

the look we have on ourselves

and for his last question for the

road

I will invite you to remember

who was the hero of your childhood

the person or the person to whom you

really wanted to look like and

what was his main value his

competence its quality

you remember from

today I invite you to change

things to reclaim you all

your being in full to be an actor

of your lives and not part time actor or

half shadow actors actors of your

lives it starts here and now and

it starts with a few sentences

simple

I invite you all to tell you I have my

place here I can express myself what I

think and what I feel I trust

in me I am autonomous and I have some

value I have qualities and the

first of them if you ever

need a base to get started

the first of them is the one

that you recognized in the hero of

your childhood

from the moment you saw it

at his place thanks

[Applause]

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