a moment of fury in which you
you knock out the chain and
things happened that you later
You regret I had an experience
a very soccer player
I like football to play it and win it
We join with friends to play once
a week and the idea came out to play a
championship because we thought we had
the possibility of doing it and we
we registered the parties in the beginning
this championship were complicated for
we lost we lost we lost
we lost until something happened that changed
everything
I left my house ten minutes before
of the start of the game and all
that adrenaline and that discharge is what
attributed to me generated an attitude of
Warrior comes to the match to love
eat me the other team
literal and it seems that contagious
partner if we win the match
and since I am a person of Kabbalah in
football
I said by finish the thing from today
I’m going to leave ten minutes before my
house before the match starts
change I say to arrive and eat the
court and it worked to the point that
we got to play the final of the championship
unbelievably we reached the end of the
championship it was crazy and just like
he did it in the previous matches in
what we won with my team was
ten minutes before leaving my house
changing me and for those things in life
it seems that he made a medium maneuver
strangely pulls the short and the
pita that came out this side got
imagine, it was already a concern
get to the court 10 minute mante and was
the final and all the emotional charge that
I had uncontrolled I got the
chain because I got the pita and
try one thing try another for a
side by another etc. etcetera etcetera
the thing is that you desperately
I ended up doing the south with a scissor
I stayed senior and on purpose
human beings we share certain
things with animals and
for example let’s imagine a situation
honda discovery channel is the servant
grazing and feels the threat of the tiger
that what the deer does and when the
deer does and begins to segregate in his
organism a hormone called
cortisol that hormone allows the
deer can get out of danger
that is all the energy you have in this
moment is bound to get out of danger
that is, an extra energy and how is it
extra energy of the organism have to
you have to prioritize your organism some
things for example the system energy
Immune be bound to leave Seba
danger or that the defenses go down from
zero because at that time your system did not
needs defense then it ‘s coming out
of danger
once you get out of danger once you
disappeared the tiger returns to continue
agreeing and everything normal
that kind of thing like the hormone
cortisol us humans
we also have it
unlike the animals we
we have something called mind and the
mind is
peace of projecting reality is that no
there are for example my tiger in that in
he at the time of going to the game was the
short that thesis operation
that danger that anxiety that I burned
generated the whole situation
there was the tiger tiger can be you
boss
you tiger can be the invoice that
they will have to pay at the end of the month
tiger may be your dream was the pip hour
of your mother-in-law or your partner José and the subject
is with him with the matter be of
cortisol that when we are living that
reality when we are living next
of the tiger all our energy is
doomed to get out of a shot a danger
that does not exist that is only in the
head
then imagine there comes the famous
stress because I’m worried about
leave the invoice I’m worried
because my boss does not hit me on this or that
way I’m worried about this so
other
and where are my energies are
doomed to get out of danger and my
defense gets low and there comes the series of
gastritis problem diseases 15 13 13
13 3 good so this way working this is
our system
accompanied by the mind I would like
speak to them of a word that is called
transmutation this word is referred
a process a process of change that is
change something
one thing in another then it will be transmuted
is to transform one thing into another so that
we have it more clearly
imagine a coal that by means of a
effort process is transformed into
diamond the process of transmutation of
carbon to diamond transforms
I’m going to tell you another anecdote
my mother does not live in Bolivia she lives in
united states and every one that we can with my
brother
We are going to visit her for the party because
I do not know I like Christmas more than
united states I guess they say has
something to do with that but good we go
every we can and we are there and it happened
something very very interesting one of the
Christmas we had because my mother
lives near a mold a shopping and
every time we went to that moll she passed
for a purse shop
I do not know what women have with
theme of purses and shoes but
men or at least I do not
I understand but it’s fine but there’s a
lady that this smiling smile is
well the women there seems to be
identify with the wallet and the shoes
no problem the issue that the portfolio
that gives me that I looked at my mother was
very clear not expensive expensive thing that no
we understood with my brother but every
my mother was going through that store
the eyes light up the wallet and
I found out, came in, went out, etc.
etc. etcetera e
obviously she was not going to buy it
I did not even have the intention of
buy it for that very reason and the possibility
my brother and I said let’s stockings
and the purchase of the beauty mom portfolio
we bought the portfolio is alive
we give away and the moment in which she
opened the gift and saw the portfolio more
beyond the material subject the emotion that
generated was very intense in a kind of
joy that surely you in
certain similar experiences have
I felt that kind of acts in force you
for giving someone something
generate another type of chemical process in
the body a hormone called
oxytocin that I like to say that the
oxytocin is the hormone of happiness
the hormone of life
obviously to be able to segregate the
you need to make an effort an effort
but it is much more pleasant is the
hormone of harmony when you’re with
your friends sharing without any kind
of concern there is oxytocin a mother
who gives birth to a child is segregating
oxytocin all that effort so that the
Boy come out and be able to see it and enjoy it
there is life there is oxytocin then
let’s return to the subject of transmutation
let’s grab our coal and let’s say
the charge is cortisol be the danger
Be the tiger or that I want to leave
this moment I want to leave this
danger of this stress that is
eating good I need to transmute
I need an effort to get there
to the diamond that would come to be the
cortisol that would come to be harmony the
life I tell you for those who do not
you know I am an artist or at least to me
I like to say that I am an artist
I have two university degrees but
when they tell me that for what technique is
to say that I am an artist because I have
in some book maybe on the internet
I know I did not find a phrase that
used as my header phrase that
says art is the way to carry
happiness beauty to the soul connect the
soul through beauty and I stayed
with that and I like to say that I’m an artist
so I am comedian and humorist am
I’m going to propose an exercise that to me
It helps me a lot to be able to transmit
this kind of situations to be able
get out of this three issue and be able
find harmony and exercise you
it’s so funny because I’m an artist every
letter has a meaning art the ad
he noted that what vigo scored scored because
the act of writing something down is more logical
that emotional when I’m
writing something I’m describing the
situation then we go to the example of
short that what you scored scored the
situation that I am in which I am
immersed in that moment that I am
desperate I can do it mentally
also the thing that there is not
emotional identification I am
desperate because outside of the
hippie culture of benghazi all the bad
word that comes to mind is
It has eaten me up and over I’ll get
late and in the final
that third set now lies the description
and write down the respite
at this moment I am going to ask you to
leave your cell phones to serve me and
share with me a network a kind of
recovery that we do a lot
in the theater and it’s about getting the air
up to the diaphragm in 4 seconds and then
He expelled the air, I put it through his nose and
he expelled him by the mouth in four
seconds I put in and in three seconds what
expelled and this we do it three times
ok let’s go with the first
that peace that tranquility they are
feeling is the present moment is the
awareness of this present moment no
there’s tiger in chief there’s absolutely
nothing in the experience that I have in this
red circle in this room and I give myself
account that there is no danger and I realized
that everything is fine because there is peace of
help me away stc tiger and the last
letter t to transmute this process
finish the process of effort because I
I want to get out of this conflict and to
to be able to get out of the conflict I need
put a little effort to change
situations in my situation that what
happened with my reality I wanted the
life at that moment the short wanted that
life send me a short by art of
magic or that a taxi arrives sir
own good lord here
Look, it seemed a lot clever
gave away that kind of things are not going to happen
we are usually used to that
people life things where they do not
and sometimes it gives us but as it is not what
we are waiting there too
there are breaks
then what would be the opposite act
what would be the effort at that time the
short instead of asking will give that is the
effort and what was my effort in that
moment nothing ready to forget melchor
forget the situation and I ‘ll see what
happens in the match and effort with
all that emotional charge because I am very
gentleman
I’m good many cabals said the
short of luck I will not use it
because I broke it but
and I got to the edge of the game for those
Life things
a partner who was suspended and
half all uniform and I played with his
Very cute uniform very match
exciting typical final match
we do not remove the leather we do not remove the dirt
so much so that we arrived at the 93rd minute of
match with the score 0 to 0
last corner kick play and I
I want to tell all of you that
when i play football i am carles puyol
for those who do not know carles puyol
the captain of fcbarcelona good ex
capital that also played in the selection
Spanish and champion in South Africa
and that moment in that corner shot I
I remembered a semifinal play of the
world South Africa afterwards can not
google will make i and ii of the play of
corner kick was Spain against
Germany
and that corner shot
carles puyol got his head made the goal
and with that goal they won the match
I focused and said this is the play
it’s the same situation and what was the
same situation
then I concentrated and for him everything
who has ever played football and have
done goal they will not let me lie but
when the ball comes out and you are very
confident you know what will happen I
I projected myself with that play and I said this
is the friend came out the ball connect with
the head and it was the most poetic the most
glorious the most beautiful own goal I made
in my life
and good if we lost the championship
so on and so what I want
let all this that life for
win in life to lose in the
life is going to get thing in life you
will remove other things but what I
highlight of all this is that living the
present moment and realize what
what is happening to you is very important
because if you realize what is
happening and what is happening to you
conflictive that is happening to you
they involve stress have the possibility of
Apply the art to convert your
situation
ego diamond thank you very much
[Applause]
”
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