it was 15 August 2009 when I got a letter of offer for employment by an
letter of offer for employment by an
letter of offer for employment by an international organization and it was
international organization and it was
international organization and it was after a long way because I did my
after a long way because I did my
after a long way because I did my interview in 2000 in 2008 in the offer
interview in 2000 in 2008 in the offer
interview in 2000 in 2008 in the offer came in 2000 and mine I was excited in
came in 2000 and mine I was excited in
came in 2000 and mine I was excited in fact I just read the heading and three
fact I just read the heading and three
fact I just read the heading and three lines and then I took off to share the
lines and then I took off to share the
lines and then I took off to share the news with my wife my six-year-old
news with my wife my six-year-old
news with my wife my six-year-old daughter and my friends and when that
daughter and my friends and when that
daughter and my friends and when that excitement kind of died down I came back
excitement kind of died down I came back
excitement kind of died down I came back and I read the rest of the letter and my
and I read the rest of the letter and my
and I read the rest of the letter and my heart escaped a bit I was shocked
heart escaped a bit I was shocked
heart escaped a bit I was shocked because that offer was subject to
because that offer was subject to
because that offer was subject to medical check-up raise your hand if you
medical check-up raise your hand if you
medical check-up raise your hand if you have done a medical check-up before
have done a medical check-up before
have done a medical check-up before you’re doing pretty good my my first
you’re doing pretty good my my first
you’re doing pretty good my my first medical checkup was when I was 42 years
medical checkup was when I was 42 years
medical checkup was when I was 42 years old in fact that was the first so when
old in fact that was the first so when
old in fact that was the first so when the tests were done the results were out
the tests were done the results were out
the tests were done the results were out and the doctor went through the list
and the doctor went through the list
and the doctor went through the list spleen normal liver pancreas normal
spleen normal liver pancreas normal
spleen normal liver pancreas normal gallbladder excellent blood pressure
gallbladder excellent blood pressure
gallbladder excellent blood pressure good heart rate good weight fine height
good heart rate good weight fine height
good heart rate good weight fine height good relationships fine fact I was doing
good relationships fine fact I was doing
good relationships fine fact I was doing pretty good but he said this one problem
pretty good but he said this one problem
pretty good but he said this one problem your cholesterol levels you see there is
your cholesterol levels you see there is
your cholesterol levels you see there is good and bad cholesterol right and he
good and bad cholesterol right and he
good and bad cholesterol right and he said your cholesterol level is quite
said your cholesterol level is quite
said your cholesterol level is quite high in fact he told me that it’s on the
high in fact he told me that it’s on the
high in fact he told me that it’s on the borderline you see when when you’re just
borderline you see when when you’re just
borderline you see when when you’re just about to fall off the cliff that’s where
about to fall off the cliff that’s where
about to fall off the cliff that’s where I was but I told him doctor how is this
I was but I told him doctor how is this
I was but I told him doctor how is this possible
possible
possible look at my size I was just like this
look at my size I was just like this
look at my size I was just like this look at my size I told him I just came
look at my size I told him I just came
look at my size I told him I just came down from Mount from hiking on Kenya the
down from Mount from hiking on Kenya the
down from Mount from hiking on Kenya the other day I don’t even
other day I don’t even
other day I don’t even how’s that cold it’s called a balcony I
told him I don’t even have a balcony how
told him I don’t even have a balcony how can you say that my cholesterol czar
can you say that my cholesterol czar
can you say that my cholesterol czar elevated and what he told me shocked me
elevated and what he told me shocked me
elevated and what he told me shocked me because he told me that you can be as
because he told me that you can be as
because he told me that you can be as thin and as slim as a spaghetti noodle
thin and as slim as a spaghetti noodle
thin and as slim as a spaghetti noodle and still suffer from high cholesterol
and still suffer from high cholesterol
and still suffer from high cholesterol levels and when I did a bit of research
levels and when I did a bit of research
levels and when I did a bit of research I actually came to realize that for
I actually came to realize that for
I actually came to realize that for every three people and these are
every three people and these are
every three people and these are statistics from the World Health
statistics from the World Health
statistics from the World Health Organization for every three people one
Organization for every three people one
Organization for every three people one is suffering from high levels of
is suffering from high levels of
is suffering from high levels of cholesterol now are we encouraged you
cholesterol now are we encouraged you
cholesterol now are we encouraged you look at your neighbor on the right and
look at your neighbor on the right and
look at your neighbor on the right and look at your other neighbor on the left
look at your other neighbor on the left
look at your other neighbor on the left according to the World Health
according to the World Health
according to the World Health Organization statistics one of you asked
Organization statistics one of you asked
Organization statistics one of you asked your neighbor is it you
so my levels were elevated but
so my levels were elevated but fortunately for me I was cleared because
fortunately for me I was cleared because
fortunately for me I was cleared because it was not as bad although he told me
it was not as bad although he told me
it was not as bad although he told me that you need to start looking at your
that you need to start looking at your
that you need to start looking at your diet you need to test to start
diet you need to test to start
diet you need to test to start exercising so I was at least hired so
exercising so I was at least hired so
exercising so I was at least hired so that was 20 2009 2010 I did another test
that was 20 2009 2010 I did another test
that was 20 2009 2010 I did another test and my levels were not doing any better
and my levels were not doing any better
and my levels were not doing any better you could see here don’t know if you can
you could see here don’t know if you can
you could see here don’t know if you can see and then 2011 it was still higher
see and then 2011 it was still higher
see and then 2011 it was still higher 2012-2013 it was still the same now that
2012-2013 it was still the same now that
2012-2013 it was still the same now that is what we call a reference level you
is what we call a reference level you
is what we call a reference level you can see that is 2.9 to 5.2 and there was
can see that is 2.9 to 5.2 and there was
can see that is 2.9 to 5.2 and there was always above 5.1 so that’s what the
always above 5.1 so that’s what the
always above 5.1 so that’s what the doctor was talking about that I was on
doctor was talking about that I was on
doctor was talking about that I was on the borderline then in 2014 January I
the borderline then in 2014 January I
the borderline then in 2014 January I moved to
moved to
moved to I was living and working in Tunisia then
I was living and working in Tunisia then
I was living and working in Tunisia then I moved to Kenya and they did my next
I moved to Kenya and they did my next
I moved to Kenya and they did my next test in September and when I got into
test in September and when I got into
test in September and when I got into the doctor’s office the look on her face
have you ever seen a shocked doctor the
have you ever seen a shocked doctor the look on our faces and chills down my
look on our faces and chills down my
look on our faces and chills down my spine It was as if she was saying a view
spine It was as if she was saying a view
spine It was as if she was saying a view do you have your fee neural insurance It
do you have your fee neural insurance It
do you have your fee neural insurance It was as if she was saying have you
was as if she was saying have you
was as if she was saying have you started digging Your Grave It was as if
started digging Your Grave It was as if
started digging Your Grave It was as if she was saying
she was saying
she was saying have you written your will because she
have you written your will because she
have you written your will because she told me that your cholesterol is so high
told me that your cholesterol is so high
told me that your cholesterol is so high it nearly broke the testing machine so
it nearly broke the testing machine so
it nearly broke the testing machine so you can see that the reference level is
you can see that the reference level is
you can see that the reference level is 2.9 to 5.2 I was on 6.4 so if you had
2.9 to 5.2 I was on 6.4 so if you had
2.9 to 5.2 I was on 6.4 so if you had the weighing scale that can only weigh
the weighing scale that can only weigh
the weighing scale that can only weigh 100 kilos I was on 120 as an example
100 kilos I was on 120 as an example
100 kilos I was on 120 as an example that bad and they told him you know
that bad and they told him you know
that bad and they told him you know doctor I’ve been hearing about these
doctor I’ve been hearing about these
doctor I’ve been hearing about these stories of high levels he just explained
stories of high levels he just explained
stories of high levels he just explained to me in simple layman’s language what
to me in simple layman’s language what
to me in simple layman’s language what is the problem with having high levels
is the problem with having high levels
is the problem with having high levels of cholesterol is it that my wife and I
of cholesterol is it that my wife and I
of cholesterol is it that my wife and I would not be able to make more babies is
would not be able to make more babies is
would not be able to make more babies is it that I will not live long enough to
it that I will not live long enough to
it that I will not live long enough to see my grandchildren she said no that’s
see my grandchildren she said no that’s
see my grandchildren she said no that’s actually not the case and she went on
actually not the case and she went on
actually not the case and she went on and explained to me that imagine that
and explained to me that imagine that
and explained to me that imagine that you have a galvanized water pipe that
you have a galvanized water pipe that
you have a galvanized water pipe that has been transporting water for
has been transporting water for
has been transporting water for centuries and after that sometime that
centuries and after that sometime that
centuries and after that sometime that pipe will develop rust like what you see
pipe will develop rust like what you see
pipe will develop rust like what you see on the right it will start getting
on the right it will start getting
on the right it will start getting clogged it can break it can bust and it
clogged it can break it can bust and it
clogged it can break it can bust and it will start leaking water and she went on
will start leaking water and she went on
will start leaking water and she went on and explain that and no more utter is
and explain that and no more utter is
and explain that and no more utter is what you see on the left side and the
what you see on the left side and the
what you see on the left side and the mild is what you see in the middle but
mild is what you see in the middle but
mild is what you see in the middle but the one ending on the far right
the one ending on the far right
the one ending on the far right where I was and she went on and
where I was and she went on and
where I was and she went on and explained that your blood vessels become
explained that your blood vessels become
explained that your blood vessels become smaller and smaller and smaller and she
smaller and smaller and smaller and she
smaller and smaller and smaller and she went on and said you will end up
went on and said you will end up
went on and said you will end up probably with her stroke or win heart
probably with her stroke or win heart
probably with her stroke or win heart attack or with chest pain and she went
attack or with chest pain and she went
attack or with chest pain and she went on and said you might also end up with
on and said you might also end up with
on and said you might also end up with importance men in the room did you hear
importance men in the room did you hear
importance men in the room did you hear that and when I heard that I said excuse
that and when I heard that I said excuse
that and when I heard that I said excuse me a doctor please help I’ll do anything
me a doctor please help I’ll do anything
me a doctor please help I’ll do anything please help me she went on and said okay
please help me she went on and said okay
please help me she went on and said okay I will help you and she wrote this
I will help you and she wrote this
I will help you and she wrote this prescription of medicine that I had to
prescription of medicine that I had to
prescription of medicine that I had to collect and I went to the pharmacy and
collect and I went to the pharmacy and
collect and I went to the pharmacy and picked them but she said you also need
picked them but she said you also need
picked them but she said you also need to look at your diet you also need to
to look at your diet you also need to
to look at your diet you also need to look at your exercises and I said fine
look at your exercises and I said fine
look at your exercises and I said fine but she told me that for you before you
but she told me that for you before you
but she told me that for you before you start your diet and exercise program you
start your diet and exercise program you
start your diet and exercise program you need to go see a dietician and I went
need to go see a dietician and I went
need to go see a dietician and I went and met the dietician her name is Doris
and met the dietician her name is Doris
and met the dietician her name is Doris and I told her okay been asked to come
and I told her okay been asked to come
and I told her okay been asked to come see you and she said before we start oh
see you and she said before we start oh
see you and she said before we start oh I say anything you need to go and bring
I say anything you need to go and bring
I say anything you need to go and bring you a wife you know when they start
you a wife you know when they start
you a wife you know when they start calling your spouse it’s kind of serious
calling your spouse it’s kind of serious
calling your spouse it’s kind of serious so okay get my wife and then we came and
so okay get my wife and then we came and
so okay get my wife and then we came and then we sat and she asked she asked my
then we sat and she asked she asked my
then we sat and she asked she asked my wife so what does your husband eat or
wife so what does your husband eat or
wife so what does your husband eat or likes and she said first of all my
likes and she said first of all my
likes and she said first of all my husband loves fried mails you know when
husband loves fried mails you know when
husband loves fried mails you know when someone fry orders have neighbors frying
someone fry orders have neighbors frying
someone fry orders have neighbors frying and you can feel I just love it and he
and you can feel I just love it and he
and you can feel I just love it and he also actually also explained that I live
also actually also explained that I live
also actually also explained that I live creamy chicken soup with buttered bread
creamy chicken soup with buttered bread
creamy chicken soup with buttered bread rolls coconut rice with fried chicken
rolls coconut rice with fried chicken
rolls coconut rice with fried chicken fried eggs
fried eggs
fried eggs you give me fried eggs you know I will
you give me fried eggs you know I will
you give me fried eggs you know I will trade for anything
trade for anything
trade for anything white bread layered with jam and butter
white bread layered with jam and butter
white bread layered with jam and butter and when I’m talking about a layer it’s
and when I’m talking about a layer it’s
and when I’m talking about a layer it’s sometimes a layer of jam and butter is
sometimes a layer of jam and butter is
sometimes a layer of jam and butter is thicker than the bread itself fatty
thicker than the bread itself fatty
thicker than the bread itself fatty juicy barbecue you know amasai so I can
juicy barbecue you know amasai so I can
juicy barbecue you know amasai so I can do before breakfast lunch and dinner
do before breakfast lunch and dinner
do before breakfast lunch and dinner without a problem
without a problem
without a problem pork chops with mashed potatoes
pork chops with mashed potatoes
pork chops with mashed potatoes cheesecake and donuts actually I could
cheesecake and donuts actually I could
cheesecake and donuts actually I could have those as my main meal so those are
have those as my main meal so those are
have those as my main meal so those are the kind of things that I was taking and
the kind of things that I was taking and
the kind of things that I was taking and and the dietitian said all that has to
and the dietitian said all that has to
and the dietitian said all that has to stop all you need to put it to a minimum
stop all you need to put it to a minimum
stop all you need to put it to a minimum and then so she went on and recommended
and then so she went on and recommended
and then so she went on and recommended something else so she said your creamy
something else so she said your creamy
something else so she said your creamy cheek first of all she said you’re Mills
cheek first of all she said you’re Mills
cheek first of all she said you’re Mills normal fried Mills you need to poach in
normal fried Mills you need to poach in
normal fried Mills you need to poach in it to steam you need to boil or grilled
it to steam you need to boil or grilled
it to steam you need to boil or grilled no more fried stuff and she also said
no more fried stuff and she also said
no more fried stuff and she also said the creamy chicken soup with buttered
the creamy chicken soup with buttered
the creamy chicken soup with buttered bread replace that with brown rice brown
bread replace that with brown rice brown
bread replace that with brown rice brown garlic brown spaghetti grilled chicken
garlic brown spaghetti grilled chicken
garlic brown spaghetti grilled chicken and then fried eggs she said you replace
and then fried eggs she said you replace
and then fried eggs she said you replace that with poached eggs and she went on
that with poached eggs and she went on
that with poached eggs and she went on and said is not just posted as port you
and said is not just posted as port you
and said is not just posted as port you need to remove that the yellow one and
need to remove that the yellow one and
need to remove that the yellow one and thus the sweetest part can you imagine
thus the sweetest part can you imagine
thus the sweetest part can you imagine for a tgc barbecue beef replaced that
for a tgc barbecue beef replaced that
for a tgc barbecue beef replaced that with grilled fish you know I started
with grilled fish you know I started
with grilled fish you know I started eating fish when I was 21 that was tough
eating fish when I was 21 that was tough
eating fish when I was 21 that was tough to win a messiah from me to grill fish
to win a messiah from me to grill fish
to win a messiah from me to grill fish anyway
anyway
anyway pork chops with fish and boiled potatoes
pork chops with fish and boiled potatoes
pork chops with fish and boiled potatoes and cheesecake and donut with fruit
and cheesecake and donut with fruit
and cheesecake and donut with fruit salad and she continued and said I know
salad and she continued and said I know
salad and she continued and said I know that the doctor has prescribed some
that the doctor has prescribed some
that the doctor has prescribed some medication to you so you need to stick
medication to you so you need to stick
medication to you so you need to stick you need to use you need to eat that
you need to use you need to eat that
you need to use you need to eat that medication they were supposed to eat
medication they were supposed to eat
medication they were supposed to eat that for three months but I say don’t
that for three months but I say don’t
that for three months but I say don’t cuss you know I believe that he can
cuss you know I believe that he can
cuss you know I believe that he can exercise I can follow the program for
exercise I can follow the program for
exercise I can follow the program for meals and everything so why do I need
meals and everything so why do I need
meals and everything so why do I need the medication and I was trying to
the medication and I was trying to
the medication and I was trying to reason that if I can do the exercise and
reason that if I can do the exercise and
reason that if I can do the exercise and it properly for three months I think
it properly for three months I think
it properly for three months I think that’s good enough for me too
that’s good enough for me too
that’s good enough for me too going but I also told her that if I get
going but I also told her that if I get
going but I also told her that if I get back how would I know if it is the
back how would I know if it is the
back how would I know if it is the medication or if it is the lifestyle
medication or if it is the lifestyle
medication or if it is the lifestyle that has improved and she actually kind
that has improved and she actually kind
that has improved and she actually kind of reasoned with me and she said fine
of reasoned with me and she said fine
of reasoned with me and she said fine and we left and when I got home the
and we left and when I got home the
and we left and when I got home the first thing I get was an email from
first thing I get was an email from
first thing I get was an email from Dorcas and this is what she said after
Dorcas and this is what she said after
Dorcas and this is what she said after consultation with the doctor we felt
consultation with the doctor we felt
consultation with the doctor we felt that it is necessary to continue with
that it is necessary to continue with
that it is necessary to continue with the medication as prescribed and I
the medication as prescribed and I
the medication as prescribed and I consulted my wife do I really need to
consulted my wife do I really need to
consulted my wife do I really need to take the medication if I survived all
take the medication if I survived all
take the medication if I survived all these years I think I can survive three
these years I think I can survive three
these years I think I can survive three months right she said this is your
months right she said this is your
months right she said this is your problem
problem
problem so actually chose not to take the
so actually chose not to take the
so actually chose not to take the medication and let me just put a
medication and let me just put a
medication and let me just put a disclaimer here I’m not advocating to
disclaimer here I’m not advocating to
disclaimer here I’m not advocating to disobeying the prescription of a doctor
disobeying the prescription of a doctor
disobeying the prescription of a doctor but that’s what I felt I should do so
but that’s what I felt I should do so
but that’s what I felt I should do so I started planning for my exercise
I started planning for my exercise
I started planning for my exercise program and I looked at my calendar I
program and I looked at my calendar I
program and I looked at my calendar I realized that I would not be able to
realized that I would not be able to
realized that I would not be able to exercise in the morning because I lived
exercise in the morning because I lived
exercise in the morning because I lived the house at half-past five in the
the house at half-past five in the
the house at half-past five in the morning to catch up with the traffic
morning to catch up with the traffic
morning to catch up with the traffic lunch I have crazy working days that was
lunch I have crazy working days that was
lunch I have crazy working days that was out of question and then for evening’s
out of question and then for evening’s
out of question and then for evening’s it was next to impossible because I
it was next to impossible because I
it was next to impossible because I would have worked hard the whole day I
would have worked hard the whole day I
would have worked hard the whole day I would come home tired and also I needed
would come home tired and also I needed
would come home tired and also I needed to have a bit of time with the family
to have a bit of time with the family
to have a bit of time with the family so that was not possible so the only
so that was not possible so the only
so that was not possible so the only time that was available for me was 4:00
time that was available for me was 4:00
time that was available for me was 4:00 a.m. in the morning so actually if you’d
a.m. in the morning so actually if you’d
a.m. in the morning so actually if you’d come at 4:00 a.m. in the morning you
come at 4:00 a.m. in the morning you
come at 4:00 a.m. in the morning you would find me doing my push-ups
you’ll find me lifting weights you’d
you’ll find me lifting weights you’d find me jogging and they did that for
find me jogging and they did that for
find me jogging and they did that for three months day-in day-out now coming
three months day-in day-out now coming
three months day-in day-out now coming back to Mills my way also had her plans
back to Mills my way also had her plans
back to Mills my way also had her plans she started filling me with brown rice
she started filling me with brown rice
she started filling me with brown rice brown spaghetti tea with brown sugar
brown spaghetti tea with brown sugar
brown spaghetti tea with brown sugar brown bread and brown maize meal and
brown bread and brown maize meal and
brown bread and brown maize meal and this that was not enough she even put me
this that was not enough she even put me
this that was not enough she even put me on a brown suit and brown shoes and
on a brown suit and brown shoes and
on a brown suit and brown shoes and brown socks and brown I think we can end
brown socks and brown I think we can end
brown socks and brown I think we can end it there right and that went on for
it there right and that went on for
it there right and that went on for three months and then after three months
three months and then after three months
three months and then after three months we went back to see the doctor and my
we went back to see the doctor and my
we went back to see the doctor and my heart was beating waiting for the
heart was beating waiting for the
heart was beating waiting for the results is like we were just waiting for
results is like we were just waiting for
results is like we were just waiting for the interview results and I could see
the interview results and I could see
the interview results and I could see her smiling when you see a doctor
her smiling when you see a doctor
her smiling when you see a doctor smiling that does good news and she said
smiling that does good news and she said
smiling that does good news and she said congratulations you can now stop taking
congratulations you can now stop taking
congratulations you can now stop taking the medication and they said thank you
the medication and they said thank you
the medication and they said thank you doctor but I did not take any medication
doctor but I did not take any medication
doctor but I did not take any medication anyway I was back actually I was back to
anyway I was back actually I was back to
anyway I was back actually I was back to normal now this has been a journey of
normal now this has been a journey of
normal now this has been a journey of five years 2009 to 2014 and I want to
five years 2009 to 2014 and I want to
five years 2009 to 2014 and I want to share with you three lessons that I take
share with you three lessons that I take
share with you three lessons that I take away and these lessons you can apply
away and these lessons you can apply
away and these lessons you can apply them in any challenges that you might be
them in any challenges that you might be
them in any challenges that you might be going through in any areas that you want
going through in any areas that you want
going through in any areas that you want to improve and let me say that this is
to improve and let me say that this is
to improve and let me say that this is just my experience I’m not a medical
just my experience I’m not a medical
just my experience I’m not a medical doctor
doctor
doctor but I’m just sharing your experience and
but I’m just sharing your experience and
but I’m just sharing your experience and see how it can probably help you number
see how it can probably help you number
see how it can probably help you number one is consistency now you all
one is consistency now you all
one is consistency now you all have alarm clocks and sometimes when an
have alarm clocks and sometimes when an
have alarm clocks and sometimes when an alarm clock rings you reach out for that
alarm clock rings you reach out for that
alarm clock rings you reach out for that button what is it called
button what is it called
button what is it called yes you know what I’m talking about so
yes you know what I’m talking about so
yes you know what I’m talking about so when I started before I used to use
when I started before I used to use
when I started before I used to use snooze buttons a lot but today I can
snooze buttons a lot but today I can
snooze buttons a lot but today I can tell you that first of all what I had to
tell you that first of all what I had to
tell you that first of all what I had to do is to move my my phone or my Allen
do is to move my my phone or my Allen
do is to move my my phone or my Allen away from next to my bed I normally put
away from next to my bed I normally put
away from next to my bed I normally put it in the bathroom so that I don’t use
it in the bathroom so that I don’t use
it in the bathroom so that I don’t use that smells but it helped me with
that smells but it helped me with
that smells but it helped me with consistency and I do remember that most
consistency and I do remember that most
consistency and I do remember that most times when it is raining it is windy it
times when it is raining it is windy it
times when it is raining it is windy it is cold I’ll just wake up and kick that
is cold I’ll just wake up and kick that
is cold I’ll just wake up and kick that blanket and dress up and show up for my
blanket and dress up and show up for my
blanket and dress up and show up for my daily exercise
daily exercise
daily exercise the other one is sacrifice for me I can
the other one is sacrifice for me I can
the other one is sacrifice for me I can tell you running and eating next keeping
tell you running and eating next keeping
tell you running and eating next keeping beef it was a big deal for me but I did
beef it was a big deal for me but I did
beef it was a big deal for me but I did sacrifice because I think my health was
sacrifice because I think my health was
sacrifice because I think my health was more important than just satisfying my
more important than just satisfying my
more important than just satisfying my past but the other one was to you know
past but the other one was to you know
past but the other one was to you know was the support you know all these five
was the support you know all these five
was the support you know all these five years my family was not really involved
years my family was not really involved
years my family was not really involved but when my wife was called in to see
but when my wife was called in to see
but when my wife was called in to see how she can help me it actually changed
how she can help me it actually changed
how she can help me it actually changed everything and that’s my daughter Anya
everything and that’s my daughter Anya
everything and that’s my daughter Anya you know helping me with you know the
you know helping me with you know the
you know helping me with you know the exercise so support is very very
exercise so support is very very
exercise so support is very very important
important
important now as I finish this is what I would
now as I finish this is what I would
now as I finish this is what I would like to encourage all of you that your
like to encourage all of you that your
like to encourage all of you that your health is your wealth your health is is
health is your wealth your health is is
health is your wealth your health is is your gold mine your health is your echo
your gold mine your health is your echo
your gold mine your health is your echo of diamond and your and and and you have
of diamond and your and and and you have
of diamond and your and and and you have to protect it like it’s your treasure
to protect it like it’s your treasure
to protect it like it’s your treasure Isle and I look forward to seeing all of
Isle and I look forward to seeing all of
Isle and I look forward to seeing all of you at 4 a.m. tomorrow morning
you at 4 a.m. tomorrow morning
you at 4 a.m. tomorrow morning [Applause]
”
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