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Careful how you care | Matt Lambert | TEDxUniversityofEastAnglia


the problem with me is I care too much

the problem with me is I care too much now that sounds like a false modesty

now that sounds like a false modesty

now that sounds like a false modesty right that’s like saying the trouble

right that’s like saying the trouble

right that’s like saying the trouble with me is I’m a bit of a perfectionist

with me is I’m a bit of a perfectionist

with me is I’m a bit of a perfectionist we don’t really say it’s a problem we

we don’t really say it’s a problem we

we don’t really say it’s a problem we see it as a strength but is it in my

see it as a strength but is it in my

see it as a strength but is it in my experience caring too much just a lot

experience caring too much just a lot

experience caring too much just a lot perfectionism isn’t very helpful see I

perfectionism isn’t very helpful see I

perfectionism isn’t very helpful see I found that often when I really care

found that often when I really care

found that often when I really care about something I can all too easily get

about something I can all too easily get

about something I can all too easily get in my own way and actually limit the

in my own way and actually limit the

in my own way and actually limit the amount the good I can do now before I

amount the good I can do now before I

amount the good I can do now before I get into the perils of caring too much

get into the perils of caring too much

get into the perils of caring too much there are three things I’d like to share

there are three things I’d like to share

there are three things I’d like to share about myself today number one I’m a

about myself today number one I’m a

about myself today number one I’m a do-gooder 13 years ago the best mate Jim

do-gooder 13 years ago the best mate Jim

do-gooder 13 years ago the best mate Jim you know I set up a charity in our spare

you know I set up a charity in our spare

you know I set up a charity in our spare time called pasarán Africa and our goal

time called pasarán Africa and our goal

time called pasarán Africa and our goal was simple we wanted to help build

was simple we wanted to help build

was simple we wanted to help build schools in Africa and since 2005 we’ve

schools in Africa and since 2005 we’ve

schools in Africa and since 2005 we’ve been involved in six school build

been involved in six school build

been involved in six school build projects in Kenya in Ghana in the Gambia

projects in Kenya in Ghana in the Gambia

projects in Kenya in Ghana in the Gambia and in Uganda and whilst hasn’t always

and in Uganda and whilst hasn’t always

and in Uganda and whilst hasn’t always been plain sailing I’m really proud to

been plain sailing I’m really proud to

been plain sailing I’m really proud to say that all these schools are still

say that all these schools are still

say that all these schools are still running today it’s completely

running today it’s completely

running today it’s completely independent of us okay number two I’m

independent of us okay number two I’m

independent of us okay number two I’m scared shitless

scared shitless

scared shitless now obviously I’m scared shitless right

now obviously I’m scared shitless right

now obviously I’m scared shitless right now but I’m talking more in general I’ve

now but I’m talking more in general I’ve

now but I’m talking more in general I’ve struggled with mental health and

struggled with mental health and

struggled with mental health and particularly anxiety for most of my life

particularly anxiety for most of my life

particularly anxiety for most of my life and this isn’t particularly enjoyable to

and this isn’t particularly enjoyable to

and this isn’t particularly enjoyable to talk about because like a lot of people

talk about because like a lot of people

talk about because like a lot of people I’ve always masked my feelings but

I’ve always masked my feelings but

I’ve always masked my feelings but you’ll seem like a nice bunch and in the

you’ll seem like a nice bunch and in the

you’ll seem like a nice bunch and in the spirit of do different I shout okay more

spirit of do different I shout okay more

spirit of do different I shout okay more about chronic worrying shortly but first

about chronic worrying shortly but first

about chronic worrying shortly but first number three I’m an artist this is me

number three I’m an artist this is me

number three I’m an artist this is me early on in my career

early on in my career

early on in my career don’t be fooled I was a little bugger

don’t be fooled I was a little bugger

don’t be fooled I was a little bugger really I’ve been drawing for as long as

really I’ve been drawing for as long as

really I’ve been drawing for as long as I can remember really and I think art

I can remember really and I think art

I can remember really and I think art has always been a way for me to make

has always been a way for me to make

has always been a way for me to make sense of my feelings that make sense of

sense of my feelings that make sense of

sense of my feelings that make sense of the world my work is clearly influenced

the world my work is clearly influenced

the world my work is clearly influenced by time I’ve spent in Africa but above

by time I’ve spent in Africa but above

by time I’ve spent in Africa but above all I think it’s the human condition

all I think it’s the human condition

all I think it’s the human condition that really drives my ideas why we are

that really drives my ideas why we are

that really drives my ideas why we are the way we are what we all share is

the way we are what we all share is

the way we are what we all share is human universals the beliefs we hold and

human universals the beliefs we hold and

human universals the beliefs we hold and why we hold them and the mastery where

why we hold them and the mastery where

why we hold them and the mastery where and why we wear them so what have I told

and why we wear them so what have I told

and why we wear them so what have I told you these three things about myself well

you these three things about myself well

you these three things about myself well it’s because I think they all contribute

it’s because I think they all contribute

it’s because I think they all contribute to the way that I care for example I

to the way that I care for example I

to the way that I care for example I think it’s growing up worrying all the

think it’s growing up worrying all the

think it’s growing up worrying all the time that made me a do-gooder in the

time that made me a do-gooder in the

time that made me a do-gooder in the first place I remember in the 80s where

first place I remember in the 80s where

first place I remember in the 80s where and the Ethiopian famine was all over

and the Ethiopian famine was all over

and the Ethiopian famine was all over the news and it really bothered me I

the news and it really bothered me I

the news and it really bothered me I couldn’t get out of my head I worried

couldn’t get out of my head I worried

couldn’t get out of my head I worried about it for weeks

about it for weeks

about it for weeks I felt really anxious and I had this

I felt really anxious and I had this

I felt really anxious and I had this huge sense of responsibility and I was

huge sense of responsibility and I was

huge sense of responsibility and I was about seven or eight and I think people

about seven or eight and I think people

about seven or eight and I think people around me just to make me feel better

around me just to make me feel better

around me just to make me feel better told me I was a really caring person and

told me I was a really caring person and

told me I was a really caring person and I liked that it made me feel better when

I liked that it made me feel better when

I liked that it made me feel better when I was worrying so even at a young age I

I was worrying so even at a young age I

I was worrying so even at a young age I think my over caring anxious identity

think my over caring anxious identity

think my over caring anxious identity was beginning to take shape now has

was beginning to take shape now has

was beginning to take shape now has anyone here ever felt like they’ve cared

anyone here ever felt like they’ve cared

anyone here ever felt like they’ve cared too much maybe about something or

too much maybe about something or

too much maybe about something or someone maybe it’s in a relationship and

someone maybe it’s in a relationship and

someone maybe it’s in a relationship and you become fearful of losing that person

you become fearful of losing that person

you become fearful of losing that person I wonder what that looks like as a set

I wonder what that looks like as a set

I wonder what that looks like as a set of behaviors holding on too tight

of behaviors holding on too tight

of behaviors holding on too tight pushing them away can be exhausting

pushing them away can be exhausting

pushing them away can be exhausting right I’m productive or maybe just

right I’m productive or maybe just

right I’m productive or maybe just unsustainable so be it really possible

unsustainable so be it really possible

unsustainable so be it really possible to care too much I guess what I’m saying

to care too much I guess what I’m saying

to care too much I guess what I’m saying is careful how you care now I’m no

is careful how you care now I’m no

is careful how you care now I’m no expert in psychology or philosophy but I

expert in psychology or philosophy but I

expert in psychology or philosophy but I am an expert on my own experiences I

am an expert on my own experiences I

am an expert on my own experiences I also happen to be married to a therapist

also happen to be married to a therapist

also happen to be married to a therapist lucky me

lucky me

lucky me she’s one of the smartest people I know

she’s one of the smartest people I know

she’s one of the smartest people I know and she’s really taught me a lot about

and she’s really taught me a lot about

and she’s really taught me a lot about compassion and why it’s really no wonder

compassion and why it’s really no wonder

compassion and why it’s really no wonder that we all struggle from time to time

that we all struggle from time to time

that we all struggle from time to time so what does it mean to care well I’ve

so what does it mean to care well I’ve

so what does it mean to care well I’ve learned it’s made up a fee

learned it’s made up a fee

learned it’s made up a fee Ling’s thoughts and actions and I guess

Ling’s thoughts and actions and I guess

Ling’s thoughts and actions and I guess what we hope is that these actions will

what we hope is that these actions will

what we hope is that these actions will lead us to do some good or make some

lead us to do some good or make some

lead us to do some good or make some positive change I remember the first

positive change I remember the first

positive change I remember the first time I went to Africa and witnessed true

time I went to Africa and witnessed true

time I went to Africa and witnessed true poverty and I was whacked with feelings

poverty and I was whacked with feelings

poverty and I was whacked with feelings of sadness and anger and guilt and this

of sadness and anger and guilt and this

of sadness and anger and guilt and this led to thoughts like what a dick I am to

led to thoughts like what a dick I am to

led to thoughts like what a dick I am to worry so much something something’s got

worry so much something something’s got

worry so much something something’s got to change I’ve got to do something the

to change I’ve got to do something the

to change I’ve got to do something the world is so unfair and this led to

world is so unfair and this led to

world is so unfair and this led to thoughts like sorry this led to actions

thoughts like sorry this led to actions

thoughts like sorry this led to actions like setting up a charity okay so some

like setting up a charity okay so some

like setting up a charity okay so some were good but at times have also been

were good but at times have also been

were good but at times have also been guilty of getting on my high horse when

guilty of getting on my high horse when

guilty of getting on my high horse when talking about charity and my artwork as

talking about charity and my artwork as

talking about charity and my artwork as Jeff says struggled for a while to

Jeff says struggled for a while to

Jeff says struggled for a while to becoming stifled by my own black and

becoming stifled by my own black and

becoming stifled by my own black and white right and wrong gears but most

white right and wrong gears but most

white right and wrong gears but most importantly at times it’s led me to

importantly at times it’s led me to

importantly at times it’s led me to overworked and undervalued my own

overworked and undervalued my own

overworked and undervalued my own interests becoming stifled by anxiety

interests becoming stifled by anxiety

interests becoming stifled by anxiety and fear you see what caring it’s really

and fear you see what caring it’s really

and fear you see what caring it’s really hard to manage our thoughts and feelings

hard to manage our thoughts and feelings

hard to manage our thoughts and feelings and therefore all too easy to act in

and therefore all too easy to act in

and therefore all too easy to act in ways which are paradoxical II uncaring

ways which are paradoxical II uncaring

ways which are paradoxical II uncaring even if we don’t mean them to be so

even if we don’t mean them to be so

even if we don’t mean them to be so however come to think like this well

however come to think like this well

however come to think like this well let’s start with the charity no pasaran

let’s start with the charity no pasaran

let’s start with the charity no pasaran Africa began pretty not curiously really

Africa began pretty not curiously really

Africa began pretty not curiously really a friend of ours who works in

a friend of ours who works in

a friend of ours who works in international development helps the very

international development helps the very

international development helps the very school in the Robie that needed some

school in the Robie that needed some

school in the Robie that needed some help you see all the kids there kept

help you see all the kids there kept

help you see all the kids there kept getting infections through their feet

getting infections through their feet

getting infections through their feet just because they didn’t have any shoes

just because they didn’t have any shoes

just because they didn’t have any shoes and we thought hey this is terrible and

and we thought hey this is terrible and

and we thought hey this is terrible and B it may be kind of cool if we could run

B it may be kind of cool if we could run

B it may be kind of cool if we could run a marathon and try and raise enough

a marathon and try and raise enough

a marathon and try and raise enough money to buy all the kids a pair of

money to buy all the kids a pair of

money to buy all the kids a pair of shoes so that’s what we did and we loved

shoes so that’s what we did and we loved

shoes so that’s what we did and we loved it and then later on that year we

it and then later on that year we

it and then later on that year we actually visited the Tenderfoot school

actually visited the Tenderfoot school

actually visited the Tenderfoot school in the Robie and we were blown away by

in the Robie and we were blown away by

in the Robie and we were blown away by how well the schools run and what they

how well the schools run and what they

how well the schools run and what they were doing there they were

were doing there they were

were doing there they were infrastructure was great but they were

infrastructure was great but they were

infrastructure was great but they were hopelessly oversubscribed when they

hopelessly oversubscribed when they

hopelessly oversubscribed when they really needed was some more classrooms

really needed was some more classrooms

really needed was some more classrooms so we came back to England all fired up

so we came back to England all fired up

so we came back to England all fired up and started thinking some fundraising

and started thinking some fundraising

and started thinking some fundraising ideas some of these were definitely more

ideas some of these were definitely more

ideas some of these were definitely more productive than others this is one of

productive than others this is one of

productive than others this is one of our early escapades we carried a rowing

our early escapades we carried a rowing

our early escapades we carried a rowing machine to the top of the three highest

machine to the top of the three highest

machine to the top of the three highest mountains in Britain

mountains in Britain

mountains in Britain and then we rode the height of each

and then we rode the height of each

and then we rode the height of each mountain at the top dressed as

mountain at the top dressed as

mountain at the top dressed as superheroes designed by six-year-olds

superheroes designed by six-year-olds

superheroes designed by six-year-olds like to meet bossman and Julio super

like to meet bossman and Julio super

like to meet bossman and Julio super Julio now believe it or not that was

Julio now believe it or not that was

Julio now believe it or not that was actually really enjoyable and we did

actually really enjoyable and we did

actually really enjoyable and we did raise quite a bit of money but we

raise quite a bit of money but we

raise quite a bit of money but we quickly realized that if the chat was

quickly realized that if the chat was

quickly realized that if the chat was going to continue we needed to get more

going to continue we needed to get more

going to continue we needed to get more people involved and that’s where the

people involved and that’s where the

people involved and that’s where the heroes one comes in a superhero themed

heroes one comes in a superhero themed

heroes one comes in a superhero themed fancy just fun run along Bryan seafront

fancy just fun run along Bryan seafront

fancy just fun run along Bryan seafront the kind that looks like this and this

the kind that looks like this and this

the kind that looks like this and this this is us at GM setting the world

this is us at GM setting the world

this is us at GM setting the world record for the most superheroes in one

record for the most superheroes in one

record for the most superheroes in one place

place

place it was literally beaten a week later by

it was literally beaten a week later by

it was literally beaten a week later by someone in America but we don’t talk

someone in America but we don’t talk

someone in America but we don’t talk about I’ve also got their certificate

about I’ve also got their certificate

about I’ve also got their certificate they sent it to me by mistake so they

they sent it to me by mistake so they

they sent it to me by mistake so they have the moral victory but I have the

have the moral victory but I have the

have the moral victory but I have the piece of paper and we also have a kids

piece of paper and we also have a kids

piece of paper and we also have a kids race which looks like this or at least

race which looks like this or at least

race which looks like this or at least it does today because just like this

it does today because just like this

it does today because just like this charity heroes run didn’t happen

charity heroes run didn’t happen

charity heroes run didn’t happen overnight

overnight

overnight in 2005 the race looked a lot more like

in 2005 the race looked a lot more like

in 2005 the race looked a lot more like this volunteers outnumbering runners 4

this volunteers outnumbering runners 4

this volunteers outnumbering runners 4 to 1 because we had no idea what we were

to 1 because we had no idea what we were

to 1 because we had no idea what we were doing we were in our early 20s and we

doing we were in our early 20s and we

doing we were in our early 20s and we had no experience in marketing or event

had no experience in marketing or event

had no experience in marketing or event management and so as a result with about

management and so as a result with about

management and so as a result with about 20 minutes to go we had about 20 runners

20 minutes to go we had about 20 runners

20 minutes to go we had about 20 runners that looks pretty miserable though it

that looks pretty miserable though it

that looks pretty miserable though it was raining we kind of just wanted to go

was raining we kind of just wanted to go

was raining we kind of just wanted to go home we felt pretty embarrassed and then

home we felt pretty embarrassed and then

home we felt pretty embarrassed and then with ten minutes to go the Sun came out

with ten minutes to go the Sun came out

with ten minutes to go the Sun came out and with it a kid you not on the horizon

and with it a kid you not on the horizon

and with it a kid you not on the horizon came a whole army of superheroes led by

came a whole army of superheroes led by

came a whole army of superheroes led by banana man marching through all this and

banana man marching through all this and

banana man marching through all this and like so we we literally had about three

like so we we literally had about three

like so we we literally had about three pens and fifty entry forms and we didn’t

pens and fifty entry forms and we didn’t

pens and fifty entry forms and we didn’t have any float to take any money so it

have any float to take any money so it

have any float to take any money so it was a bit of a shambles but against the

was a bit of a shambles but against the

was a bit of a shambles but against the odds the first race ended up being a

odds the first race ended up being a

odds the first race ended up being a real success and I distinctly remember

real success and I distinctly remember

real success and I distinctly remember at the end of the race every sweaty

at the end of the race every sweaty

at the end of the race every sweaty Spider Man coming up to me and putting

Spider Man coming up to me and putting

Spider Man coming up to me and putting his arm around my shoulder and saying

his arm around my shoulder and saying

his arm around my shoulder and saying see you next year there was clearly an

see you next year there was clearly an

see you next year there was clearly an appetite for this event to continue and

appetite for this event to continue and

appetite for this event to continue and we felt compelled to carry on and so we

we felt compelled to carry on and so we

we felt compelled to carry on and so we did and we carried on raising quite a

did and we carried on raising quite a

did and we carried on raising quite a bit of money in the charity grew and

bit of money in the charity grew and

bit of money in the charity grew and grew so much so that a couple years

grew so much so that a couple years

grew so much so that a couple years later we could actually fund the new

later we could actually fund the new

later we could actually fund the new classrooms at Tenderfoot this is one

classrooms at Tenderfoot this is one

classrooms at Tenderfoot this is one the six classrooms being built in 2007

the six classrooms being built in 2007

the six classrooms being built in 2007 this is how they look today and we were

this is how they look today and we were

this is how they look today and we were also able to fund the work in kitchen at

also able to fund the work in kitchen at

also able to fund the work in kitchen at the school and we even purchased the

the school and we even purchased the

the school and we even purchased the neighboring land so that could be used

neighboring land so that could be used

neighboring land so that could be used for playing fields so this was great the

for playing fields so this was great the

for playing fields so this was great the charity was working and it quickly

charity was working and it quickly

charity was working and it quickly became part of my identity it was a

became part of my identity it was a

became part of my identity it was a perfect antidote to those feelings of

perfect antidote to those feelings of

perfect antidote to those feelings of not being good enough and I think we

not being good enough and I think we

not being good enough and I think we became victims of our own success in

became victims of our own success in

became victims of our own success in many ways my wife Audrina and friends

many ways my wife Audrina and friends

many ways my wife Audrina and friends mark and Nikki had now become part of

mark and Nikki had now become part of

mark and Nikki had now become part of the team but the amount of work required

the team but the amount of work required

the team but the amount of work required by me had grown exponentially you see I

by me had grown exponentially you see I

by me had grown exponentially you see I still trying to be an artist during the

still trying to be an artist during the

still trying to be an artist during the day which is not very easy and I was

day which is not very easy and I was

day which is not very easy and I was slowly squeezing in more and more

slowly squeezing in more and more

slowly squeezing in more and more charity work at night and I think rather

charity work at night and I think rather

charity work at night and I think rather than recognize that this is what I was

than recognize that this is what I was

than recognize that this is what I was doing I simply normalized the amount of

doing I simply normalized the amount of

doing I simply normalized the amount of work I was doing so I became a little

work I was doing so I became a little

work I was doing so I became a little bit resentful and frustrated at times

bit resentful and frustrated at times

bit resentful and frustrated at times and this this is definitely spilt out

and this this is definitely spilt out

and this this is definitely spilt out into the way that I was communicating

into the way that I was communicating

into the way that I was communicating with our fund raisers you see I just

with our fund raisers you see I just

with our fund raisers you see I just couldn’t believe that they weren’t

couldn’t believe that they weren’t

couldn’t believe that they weren’t raising more money than they were and I

raising more money than they were and I

raising more money than they were and I got really frustrated they didn’t care

got really frustrated they didn’t care

got really frustrated they didn’t care about this as much as I did now the

about this as much as I did now the

about this as much as I did now the slight mite despite my grumpy

slight mite despite my grumpy

slight mite despite my grumpy frustrations we remain productive this

frustrations we remain productive this

frustrations we remain productive this is the Dream Land school that we funded

is the Dream Land school that we funded

is the Dream Land school that we funded in Ghana in 2012 I just spoke to the the

in Ghana in 2012 I just spoke to the the

in Ghana in 2012 I just spoke to the the founder of the school last week at you

founder of the school last week at you

founder of the school last week at you know just had their thousandth people

know just had their thousandth people

know just had their thousandth people finish their primary education there

finish their primary education there

finish their primary education there this is one of the classrooms at

this is one of the classrooms at

this is one of the classrooms at Dreamlands and this is the Fresh Start

Dreamlands and this is the Fresh Start

Dreamlands and this is the Fresh Start skill center that we funded in 2014 in

skill center that we funded in 2014 in

skill center that we funded in 2014 in The Gambia with another great charity

The Gambia with another great charity

The Gambia with another great charity called the Fresh Start Foundation so

called the Fresh Start Foundation so

called the Fresh Start Foundation so yeah we were productive but the stress

yeah we were productive but the stress

yeah we were productive but the stress of running charity is really beginning

of running charity is really beginning

of running charity is really beginning to mount and I was literally developing

to mount and I was literally developing

to mount and I was literally developing a super hero complex believing for no

a super hero complex believing for no

a super hero complex believing for no good reason that I should be working

good reason that I should be working

good reason that I should be working longer and harder than anyone else and

longer and harder than anyone else and

longer and harder than anyone else and this was starting to affect my artwork

this was starting to affect my artwork

this was starting to affect my artwork message to you see I felt like I had

message to you see I felt like I had

message to you see I felt like I had something to say but most importantly I

something to say but most importantly I

something to say but most importantly I had the moral high ground to shout it

had the moral high ground to shout it

had the moral high ground to shout it from they said these two are from a

from they said these two are from a

from they said these two are from a series of portraits I created of some of

series of portraits I created of some of

series of portraits I created of some of the kids from our schools and directly

the kids from our schools and directly

the kids from our schools and directly onto celebrity magazine covers and I

onto celebrity magazine covers and I

onto celebrity magazine covers and I really wanted to highlight just how

really wanted to highlight just how

really wanted to highlight just how ridiculous I thought all our interests

ridiculous I thought all our interests

ridiculous I thought all our interests were particularly when compared to their

were particularly when compared to their

were particularly when compared to their relative suffering

relative suffering

relative suffering I was very righteous the frivolous West

I was very righteous the frivolous West

I was very righteous the frivolous West is evil amen I win

is evil amen I win

is evil amen I win except I wasn’t winning because guess

except I wasn’t winning because guess

except I wasn’t winning because guess what people don’t really want artwork

what people don’t really want artwork

what people don’t really want artwork that makes me feel terrible go figure

that makes me feel terrible go figure

that makes me feel terrible go figure and in a similar vein there’s only so

and in a similar vein there’s only so

and in a similar vein there’s only so many hard-hitting charity emergencies we

many hard-hitting charity emergencies we

many hard-hitting charity emergencies we can all hear before we become shut down

can all hear before we become shut down

can all hear before we become shut down to them so in short I became completely

to them so in short I became completely

to them so in short I became completely run down and more anxious than ever so

run down and more anxious than ever so

run down and more anxious than ever so something had to change I took some time

something had to change I took some time

something had to change I took some time out and started seeing some interesting

out and started seeing some interesting

out and started seeing some interesting parallels between myself my artwork and

parallels between myself my artwork and

parallels between myself my artwork and the charity that wasn’t blessed with

the charity that wasn’t blessed with

the charity that wasn’t blessed with amazing insights of introspection by the

amazing insights of introspection by the

amazing insights of introspection by the way I had some it’s very helpful therapy

way I had some it’s very helpful therapy

way I had some it’s very helpful therapy at a time and I realized that I cared a

at a time and I realized that I cared a

at a time and I realized that I cared a lot but the way I was going about things

lot but the way I was going about things

lot but the way I was going about things was unproductive and this was definitely

was unproductive and this was definitely

was unproductive and this was definitely unsustainable and one of the main

unsustainable and one of the main

unsustainable and one of the main reasons for that was my standards were

reasons for that was my standards were

reasons for that was my standards were just too damn high but if the standards

just too damn high but if the standards

just too damn high but if the standards I was putting on myself but also the

I was putting on myself but also the

I was putting on myself but also the standards I was demanding of everyone

standards I was demanding of everyone

standards I was demanding of everyone else and this really hit home for me

else and this really hit home for me

else and this really hit home for me when one evening I was watching TV and a

when one evening I was watching TV and a

when one evening I was watching TV and a couple of charity efforts came on back

couple of charity efforts came on back

couple of charity efforts came on back to back and I cared but I didn’t take

to back and I cared but I didn’t take

to back and I cared but I didn’t take any action yet there I was getting

any action yet there I was getting

any action yet there I was getting really annoyed with all off fund raisers

really annoyed with all off fund raisers

really annoyed with all off fund raisers for not raising enough money I was a bit

for not raising enough money I was a bit

for not raising enough money I was a bit of a hypocrite so became curious about

of a hypocrite so became curious about

of a hypocrite so became curious about what mechanisms in me led to giving but

what mechanisms in me led to giving but

what mechanisms in me led to giving but also what what shut me down to it you

also what what shut me down to it you

also what what shut me down to it you see I’ve met all the kids in our schools

see I’ve met all the kids in our schools

see I’ve met all the kids in our schools and I’ve seen where they lived and I

and I’ve seen where they lived and I

and I’ve seen where they lived and I just didn’t have that same connection

just didn’t have that same connection

just didn’t have that same connection with these two these adverts are sitting

with these two these adverts are sitting

with these two these adverts are sitting on TV and that’s just kind of obvious

on TV and that’s just kind of obvious

on TV and that’s just kind of obvious right it’s just human nature

right it’s just human nature

right it’s just human nature you see we’ve evolved in these really

you see we’ve evolved in these really

you see we’ve evolved in these really small communities where we respond a lot

small communities where we respond a lot

small communities where we respond a lot more positively to intimate one-to-one

more positively to intimate one-to-one

more positively to intimate one-to-one interactions now this is described a lot

interactions now this is described a lot

interactions now this is described a lot more eloquently by Peter Singer in a lot

more eloquently by Peter Singer in a lot

more eloquently by Peter Singer in a lot of his writing but particularly for me

of his writing but particularly for me

of his writing but particularly for me the book the life you can save which I

the book the life you can save which I

the book the life you can save which I can’t recommend highly enough and he

can’t recommend highly enough and he

can’t recommend highly enough and he actually outlines some of these barriers

actually outlines some of these barriers

actually outlines some of these barriers to giving that we all experience now I

to giving that we all experience now I

to giving that we all experience now I won’t go into that too much here but

won’t go into that too much here but

won’t go into that too much here but suffice to say that I didn’t know

suffice to say that I didn’t know

suffice to say that I didn’t know everything and I didn’t care the most

everything and I didn’t care the most

everything and I didn’t care the most but most importantly that was kind of

but most importantly that was kind of

but most importantly that was kind of alright like I maybe just keep myself a

alright like I maybe just keep myself a

alright like I maybe just keep myself a bit of a break and so from there our

bit of a break and so from there our

bit of a break and so from there our fundraising communications it became a

fundraising communications it became a

fundraising communications it became a lot more open and less shaming and I

lot more open and less shaming and I

lot more open and less shaming and I stopped thinking that everything rested

stopped thinking that everything rested

stopped thinking that everything rested on me at least for a while and quite

on me at least for a while and quite

on me at least for a while and quite frankly I became a little

frankly I became a little

frankly I became a little less preachy and this new spirit of

less preachy and this new spirit of

less preachy and this new spirit of curiosity was having a positive impact

curiosity was having a positive impact

curiosity was having a positive impact on my artwork – you see I realized that

on my artwork – you see I realized that

on my artwork – you see I realized that my art could be inspired by the charity

my art could be inspired by the charity

my art could be inspired by the charity but didn’t have to be a campaign for the

but didn’t have to be a campaign for the

but didn’t have to be a campaign for the charity and that was a big realization

charity and that was a big realization

charity and that was a big realization for me because as an artist is so much

for me because as an artist is so much

for me because as an artist is so much more enjoyable to observe the world in

more enjoyable to observe the world in

more enjoyable to observe the world in your place in it rather than be pointing

your place in it rather than be pointing

your place in it rather than be pointing your finger at it all the time and I

your finger at it all the time and I

your finger at it all the time and I think this is you can see this in some

think this is you can see this in some

think this is you can see this in some of my later work clearly influenced by

of my later work clearly influenced by

of my later work clearly influenced by the charity and here is Ron but I think

the charity and here is Ron but I think

the charity and here is Ron but I think these species these pieces speak a lot

these species these pieces speak a lot

these species these pieces speak a lot more to stealing I was saying from my

more to stealing I was saying from my

more to stealing I was saying from my childhood of feeling like I had to mask

childhood of feeling like I had to mask

childhood of feeling like I had to mask my feelings and create these alter egos

my feelings and create these alter egos

my feelings and create these alter egos in order to feel safe and because I’ve

in order to feel safe and because I’ve

in order to feel safe and because I’ve been more open in my artwork people were

been more open in my artwork people were

been more open in my artwork people were starting to respond to it a lot more

starting to respond to it a lot more

starting to respond to it a lot more positively which was great because I

positively which was great because I

positively which was great because I started getting a bit more success and I

started getting a bit more success and I

started getting a bit more success and I could pay some down bills and so just

could pay some down bills and so just

could pay some down bills and so just for a while I sort of carried on a

for a while I sort of carried on a

for a while I sort of carried on a little bit more of an even keel now

little bit more of an even keel now

little bit more of an even keel now things changed again in 2017 when we

things changed again in 2017 when we

things changed again in 2017 when we realized that the heroes Run was no

realized that the heroes Run was no

realized that the heroes Run was no longer sustainable

longer sustainable

longer sustainable we’d had a fantastic run with it but the

we’d had a fantastic run with it but the

we’d had a fantastic run with it but the reality was that the expenses were going

reality was that the expenses were going

reality was that the expenses were going up the fundraising was going down but

up the fundraising was going down but

up the fundraising was going down but most importantly in the amount of time I

most importantly in the amount of time I

most importantly in the amount of time I had to do anything about it was less

had to do anything about it was less

had to do anything about it was less than ever our team had shrunk – because

than ever our team had shrunk – because

than ever our team had shrunk – because inevitably people’s professional lives

inevitably people’s professional lives

inevitably people’s professional lives had taken over we began this in our

had taken over we began this in our

had taken over we began this in our early 20s when we all had a lot of

early 20s when we all had a lot of

early 20s when we all had a lot of airtime so now it was just my wife and I

airtime so now it was just my wife and I

airtime so now it was just my wife and I running the charity and soberly and

running the charity and soberly and

running the charity and soberly and objectively we thought maybe we’ve taken

objectively we thought maybe we’ve taken

objectively we thought maybe we’ve taken this as far as we can and so it was time

this as far as we can and so it was time

this as far as we can and so it was time to shut the charity down but I wasn’t

to shut the charity down but I wasn’t

to shut the charity down but I wasn’t letting go see I felt really vulnerable

letting go see I felt really vulnerable

letting go see I felt really vulnerable about the mask of the charity what if

about the mask of the charity what if

about the mask of the charity what if I’m not good enough about it remember

I’m not good enough about it remember

I’m not good enough about it remember that unhelpful relationship I spoke

that unhelpful relationship I spoke

that unhelpful relationship I spoke about caring too much I was still

about caring too much I was still

about caring too much I was still hanging on so I came really became

hanging on so I came really became

hanging on so I came really became really hard on myself again I started

really hard on myself again I started

really hard on myself again I started saying things like you just need to work

saying things like you just need to work

saying things like you just need to work harder you can make this work you just

harder you can make this work you just

harder you can make this work you just got to put more effort in and I became

got to put more effort in and I became

got to put more effort in and I became really anxious again but what had I

really anxious again but what had I

really anxious again but what had I learned about masks and compassion maybe

learned about masks and compassion maybe

learned about masks and compassion maybe it’s about that about set out the right

it’s about that about set out the right

it’s about that about set out the right time to show myself a bit of compassion

time to show myself a bit of compassion

time to show myself a bit of compassion and was finally able to see the true

and was finally able to see the true

and was finally able to see the true value in what we’d created and pass it

value in what we’d created and pass it

value in what we’d created and pass it on

on

on so in 2017 we gave the heroes one to

so in 2017 we gave the heroes one to

so in 2017 we gave the heroes one to another great charity called rise UK a

another great charity called rise UK a

another great charity called rise UK a charity with a brilliant fundraising

charity with a brilliant fundraising

charity with a brilliant fundraising interest in infrastructure that can

interest in infrastructure that can

interest in infrastructure that can really capitalize on the potential of

really capitalize on the potential of

really capitalize on the potential of the race though I’m still helping them

the race though I’m still helping them

the race though I’m still helping them with all the artwork and design and the

with all the artwork and design and the

with all the artwork and design and the event set up because that’s quite easy

event set up because that’s quite easy

event set up because that’s quite easy for me I’ve done it for 13 years and in

for me I’ve done it for 13 years and in

for me I’ve done it for 13 years and in return I’m choosing five African aid

return I’m choosing five African aid

return I’m choosing five African aid charities to have free places in the

charities to have free places in the

charities to have free places in the race the simple equation is that for

race the simple equation is that for

race the simple equation is that for about 10 percent of my effort probably a

about 10 percent of my effort probably a

about 10 percent of my effort probably a five-fold increase in fundraising can

five-fold increase in fundraising can

five-fold increase in fundraising can take place you see I’m not spending

take place you see I’m not spending

take place you see I’m not spending hundreds of hours trying to run espera

hundreds of hours trying to run espera

hundreds of hours trying to run espera to run a charity in my spare time I’m

to run a charity in my spare time I’m

to run a charity in my spare time I’m spending that time being an artist

spending that time being an artist

spending that time being an artist instead and because I’m getting more

instead and because I’m getting more

instead and because I’m getting more success as an artist I can now use my

success as an artist I can now use my

success as an artist I can now use my artwork to support other charities

artwork to support other charities

artwork to support other charities charities that will run a lot more

charities that will run a lot more

charities that will run a lot more effectively and efficiently than the one

effectively and efficiently than the one

effectively and efficiently than the one I was working so hard to try and keep

I was working so hard to try and keep

I was working so hard to try and keep going my do-gooding can reach a lot

going my do-gooding can reach a lot

going my do-gooding can reach a lot further now that I’ve taken off my mask

further now that I’ve taken off my mask

further now that I’ve taken off my mask now what i don’t–i leave you today is

now what i don’t–i leave you today is

now what i don’t–i leave you today is the thought that anything I think that

the thought that anything I think that

the thought that anything I think that I’ve done that’s been good it’s just

I’ve done that’s been good it’s just

I’ve done that’s been good it’s just been to leave yet my anxiety because I

been to leave yet my anxiety because I

been to leave yet my anxiety because I think that I’d be doing myself a

think that I’d be doing myself a

think that I’d be doing myself a disservice but what I do want to view

disservice but what I do want to view

disservice but what I do want to view live today is one simple idea now you’ve

live today is one simple idea now you’ve

live today is one simple idea now you’ve probably heard me say these phrases a

probably heard me say these phrases a

probably heard me say these phrases a couple of times already today

couple of times already today

couple of times already today productivity and sustainability and

productivity and sustainability and

productivity and sustainability and there’s nothing new here we often think

there’s nothing new here we often think

there’s nothing new here we often think of these in terms of business where the

of these in terms of business where the

of these in terms of business where the red area can work for or profit or

red area can work for or profit or

red area can work for or profit or long-term success but what I invite you

long-term success but what I invite you

long-term success but what I invite you today do today is think of these terms

today do today is think of these terms

today do today is think of these terms in the context of the Weibull care being

in the context of the Weibull care being

in the context of the Weibull care being mindful of our thoughts and feelings

mindful of our thoughts and feelings

mindful of our thoughts and feelings which are really complicated and embrace

which are really complicated and embrace

which are really complicated and embrace the caring sweet spot we all care we

the caring sweet spot we all care we

the caring sweet spot we all care we care a lot caring is important let’s

care a lot caring is important let’s

care a lot caring is important let’s take it seriously what I’ve described

take it seriously what I’ve described

take it seriously what I’ve described today has been my meandering fumbling

today has been my meandering fumbling

today has been my meandering fumbling journey towards becoming more careful

journey towards becoming more careful

journey towards becoming more careful how I care now when I care about

how I care now when I care about

how I care now when I care about something and all those thoughts and

something and all those thoughts and

something and all those thoughts and feelings are rushing around in my head

feelings are rushing around in my head

feelings are rushing around in my head before I act I try I don’t always

before I act I try I don’t always

before I act I try I don’t always succeed but I try it’s asked myself just

succeed but I try it’s asked myself just

succeed but I try it’s asked myself just a couple

a couple

a couple questions first is what I’m about to do

questions first is what I’m about to do

questions first is what I’m about to do going to be productive is it going to be

going to be productive is it going to be

going to be productive is it going to be sustainable am I going to hit the caring

sustainable am I going to hit the caring

sustainable am I going to hit the caring sweet spot if I can answer yes to those

sweet spot if I can answer yes to those

sweet spot if I can answer yes to those questions I can be fairly confident that

questions I can be fairly confident that

questions I can be fairly confident that my do-gooding can be its goodest

my do-gooding can be its goodest

my do-gooding can be its goodest hopefully this can help you guys too

hopefully this can help you guys too

hopefully this can help you guys too thanks for listening

thanks for listening

thanks for listening [Applause]

”

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