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A Power of Grace | Jim Gunnell | TEDxArkansasStateUniversity


this is my sister Dana joy wasn’t she

this is my sister Dana joy wasn’t she precious blonde hair and blue eyes and

precious blonde hair and blue eyes and

precious blonde hair and blue eyes and that beautiful smile in that little pug

that beautiful smile in that little pug

that beautiful smile in that little pug nose she actually cut her own bangs for

nose she actually cut her own bangs for

nose she actually cut her own bangs for this picture on july 24 1966 at the age

this picture on july 24 1966 at the age

this picture on july 24 1966 at the age of six Dana joy drowned off a sandbar in

of six Dana joy drowned off a sandbar in

of six Dana joy drowned off a sandbar in the White River my mom and dad had taken

the White River my mom and dad had taken

the White River my mom and dad had taken us there to swim with some other

us there to swim with some other

us there to swim with some other children my dad unfortunately went off

children my dad unfortunately went off

children my dad unfortunately went off to fish and drink and my mom stayed on

to fish and drink and my mom stayed on

to fish and drink and my mom stayed on the bank with some other adults to

the bank with some other adults to

the bank with some other adults to supervise but she didn’t know how to

supervise but she didn’t know how to

supervise but she didn’t know how to swim I was only five years old at the

swim I was only five years old at the

swim I was only five years old at the time so I’m just going to relay the

time so I’m just going to relay the

time so I’m just going to relay the story that I’ve been told as we were

story that I’ve been told as we were

story that I’ve been told as we were swimming the sandbar shifted and dropped

swimming the sandbar shifted and dropped

swimming the sandbar shifted and dropped all of us went under the water a man our

all of us went under the water a man our

all of us went under the water a man our pastor at the time reached into the

pastor at the time reached into the

pastor at the time reached into the muddy water and pulled me up by my hair

muddy water and pulled me up by my hair

muddy water and pulled me up by my hair he and two other gentlemen were able to

he and two other gentlemen were able to

he and two other gentlemen were able to save all the children that day all

save all the children that day all

save all the children that day all except for one Dana Julie I often wonder

except for one Dana Julie I often wonder

except for one Dana Julie I often wonder how my life would be different today if

how my life would be different today if

how my life would be different today if I had a big sister after Dana joy

I had a big sister after Dana joy

I had a big sister after Dana joy drowned my father became distant he

drowned my father became distant he

drowned my father became distant he drank more and loved less his alcoholism

drank more and loved less his alcoholism

drank more and loved less his alcoholism became laced with absenteeism I actually

became laced with absenteeism I actually

became laced with absenteeism I actually remember one Christmas morning waiting

remember one Christmas morning waiting

remember one Christmas morning waiting for him around the Christmas tree and he

for him around the Christmas tree and he

for him around the Christmas tree and he never showed up I’m not sure why he had

never showed up I’m not sure why he had

never showed up I’m not sure why he had so much trouble connecting with us why

so much trouble connecting with us why

so much trouble connecting with us why he feared loving us after he lost Dana

he feared loving us after he lost Dana

he feared loving us after he lost Dana but I began to understand it a little

but I began to understand it a little

but I began to understand it a little bit better about seven years ago I was

bit better about seven years ago I was

bit better about seven years ago I was reading a book called the gifts of

reading a book called the gifts of

reading a book called the gifts of imperfection by brené Brown dr. Brown

imperfection by brené Brown dr. Brown

imperfection by brené Brown dr. Brown is a research professor at the

is a research professor at the

is a research professor at the University of Houston and her

University of Houston and her

University of Houston and her searches in the areas of shame and

searches in the areas of shame and

searches in the areas of shame and vulnerability courage and worthiness she

vulnerability courage and worthiness she

vulnerability courage and worthiness she writes in this book that what we all

writes in this book that what we all

writes in this book that what we all want what we all need as humans is to

want what we all need as humans is to

want what we all need as humans is to feel connected she says that connection

feel connected she says that connection

feel connected she says that connection is this energy that exists between all

is this energy that exists between all

is this energy that exists between all of us when we believe we’re being seen

of us when we believe we’re being seen

of us when we believe we’re being seen and heard and valued she also writes in

and heard and valued she also writes in

and heard and valued she also writes in the book that shame on the other hand is

the book that shame on the other hand is

the book that shame on the other hand is this intensely painful feeling that we

this intensely painful feeling that we

this intensely painful feeling that we are flawed so flawed that we are

are flawed so flawed that we are

are flawed so flawed that we are unworthy of love and belonging I’m not a

unworthy of love and belonging I’m not a

unworthy of love and belonging I’m not a researcher and I don’t know why my

researcher and I don’t know why my

researcher and I don’t know why my father couldn’t connect with us I

father couldn’t connect with us I

father couldn’t connect with us I imagine it was the intense weight of the

imagine it was the intense weight of the

imagine it was the intense weight of the shame he felt because he wasn’t there

shame he felt because he wasn’t there

shame he felt because he wasn’t there when Dana joy drowned it could have also

when Dana joy drowned it could have also

when Dana joy drowned it could have also been that he was so frightened to open

been that he was so frightened to open

been that he was so frightened to open up his heart space after he lost his

up his heart space after he lost his

up his heart space after he lost his angel that day for whatever reason he

angel that day for whatever reason he

angel that day for whatever reason he carried this pain and this shame and

carried this pain and this shame and

carried this pain and this shame and this guilt for 33 years until in 1999 he

this guilt for 33 years until in 1999 he

this guilt for 33 years until in 1999 he took his own life beyond that I don’t

took his own life beyond that I don’t

took his own life beyond that I don’t remember tons about my childhood to be

remember tons about my childhood to be

remember tons about my childhood to be honest with you I grew up on a farm in

honest with you I grew up on a farm in

honest with you I grew up on a farm in Southeast Arkansas I had all the

Southeast Arkansas I had all the

Southeast Arkansas I had all the trappings of a good old country boy I

trappings of a good old country boy I

trappings of a good old country boy I fished I swam in the creek I rode horses

fished I swam in the creek I rode horses

fished I swam in the creek I rode horses and I pretended to hunt but no matter

and I pretended to hunt but no matter

and I pretended to hunt but no matter how much I tried to fit in I always had

how much I tried to fit in I always had

how much I tried to fit in I always had this song on continuous loop in my head

this song on continuous loop in my head

this song on continuous loop in my head you might know the one from Sesame

you might know the one from Sesame

you might know the one from Sesame Street the one that goes one of these

Street the one that goes one of these

Street the one that goes one of these things is not like the other one of

things is not like the other one of

things is not like the other one of these things just doesn’t belong well

these things just doesn’t belong well

these things just doesn’t belong well that was me I’ll fast forward to when I

that was me I’ll fast forward to when I

that was me I’ll fast forward to when I was 16 in 1977 I discovered drama and

was 16 in 1977 I discovered drama and

was 16 in 1977 I discovered drama and the glorious miss Dianna Denton

the glorious miss Dianna Denton

the glorious miss Dianna Denton miss Denton was a sexy vivacious middle

miss Denton was a sexy vivacious middle

miss Denton was a sexy vivacious middle something drama teacher and director she

something drama teacher and director she

something drama teacher and director she had the fire of Miss Ann Margaret and

had the fire of Miss Ann Margaret and

had the fire of Miss Ann Margaret and the softness of Miss Audrey Hepburn

the softness of Miss Audrey Hepburn

the softness of Miss Audrey Hepburn combined with the sassiness of miss

combined with the sassiness of miss

combined with the sassiness of miss Katharine Hepburn she loved me and I

Katharine Hepburn she loved me and I

Katharine Hepburn she loved me and I loved her and I loved drama I love

loved her and I loved drama I love

loved her and I loved drama I love pretending to be somebody I wasn’t it

pretending to be somebody I wasn’t it

pretending to be somebody I wasn’t it was perfect for me when I was a junior

was perfect for me when I was a junior

was perfect for me when I was a junior in high school I landed the role of

in high school I landed the role of

in high school I landed the role of Francis Pryor that’s Francis with an I

Francis Pryor that’s Francis with an I

Francis Pryor that’s Francis with an I in calamity jane now if you haven’t seen

in calamity jane now if you haven’t seen

in calamity jane now if you haven’t seen Calamity Jane it’s a pretty simple plot

Calamity Jane it’s a pretty simple plot

Calamity Jane it’s a pretty simple plot line boy meets girl meets drag queen I

line boy meets girl meets drag queen I

line boy meets girl meets drag queen I was playing Francis with an I pretending

was playing Francis with an I pretending

was playing Francis with an I pretending to be Francis with an e calamity sang

to be Francis with an e calamity sang

to be Francis with an e calamity sang this beautiful song in the movie you

this beautiful song in the movie you

this beautiful song in the movie you might have heard of at door stay sing it

might have heard of at door stay sing it

might have heard of at door stay sing it in its titled secret love and that song

in its titled secret love and that song

in its titled secret love and that song had a lot of meaning for me at that time

had a lot of meaning for me at that time

had a lot of meaning for me at that time in my life it goes something like this

in my life it goes something like this

in my life it goes something like this once I had a secret love deep within the

once I had a secret love deep within the

once I had a secret love deep within the heart of me all too soon my secret love

heart of me all too soon my secret love

heart of me all too soon my secret love became impatient to be free now I

became impatient to be free now I

became impatient to be free now I shouted from the highest hills I even

shouted from the highest hills I even

shouted from the highest hills I even told the golden daffodils and now my

told the golden daffodils and now my

told the golden daffodils and now my heart’s an open door and my secret love

heart’s an open door and my secret love

heart’s an open door and my secret love no secret anymore but it was a secret a

no secret anymore but it was a secret a

no secret anymore but it was a secret a deep dark secret a well-hidden secret a

deep dark secret a well-hidden secret a

deep dark secret a well-hidden secret a secret I locked up because when I was

secret I locked up because when I was

secret I locked up because when I was singing that song at the top of my lungs

singing that song at the top of my lungs

singing that song at the top of my lungs in the shower and in the car I was

in the shower and in the car I was

in the shower and in the car I was fantasizing about Kurt the foreign

fantasizing about Kurt the foreign

fantasizing about Kurt the foreign exchange student from the hinterlands of

exchange student from the hinterlands of

exchange student from the hinterlands of Germany and that was a secret sin that I

Germany and that was a secret sin that I

Germany and that was a secret sin that I kept to myself I think the shame was

kept to myself I think the shame was

kept to myself I think the shame was probably magnified and concentrated by

probably magnified and concentrated by

probably magnified and concentrated by the fact that I grew up on the buckle of

the fact that I grew up on the buckle of

the fact that I grew up on the buckle of the Bible Belt can you imagine the

the Bible Belt can you imagine the

the Bible Belt can you imagine the thousands upon thousands of LGBTQ youth

thousands upon thousands of LGBTQ youth

thousands upon thousands of LGBTQ youth today who feel that same guilt and shame

today who feel that same guilt and shame

today who feel that same guilt and shame and fear of rejection just like I did oh

and fear of rejection just like I did oh

and fear of rejection just like I did oh so many years ago we know that LGBTQ

so many years ago we know that LGBTQ

so many years ago we know that LGBTQ youth who come from environments and

youth who come from environments and

youth who come from environments and families that are rejecting of them are

families that are rejecting of them are

families that are rejecting of them are eight point four times more likely to

eight point four times more likely to

eight point four times more likely to attempt suicide than their peers who

attempt suicide than their peers who

attempt suicide than their peers who come from accepting families this next

come from accepting families this next

come from accepting families this next statistic is powerfully sad to me on a

statistic is powerfully sad to me on a

statistic is powerfully sad to me on a lot of levels four point two percent of

lot of levels four point two percent of

lot of levels four point two percent of heterosexual youth attempt suicide while

heterosexual youth attempt suicide while

heterosexual youth attempt suicide while 21.5 percent of LGBTQ youth attempt

21.5 percent of LGBTQ youth attempt

21.5 percent of LGBTQ youth attempt suicide that’s a staggering statistic it

suicide that’s a staggering statistic it

suicide that’s a staggering statistic it makes me wonder what would we do

makes me wonder what would we do

makes me wonder what would we do differently how would we act differently

differently how would we act differently

differently how would we act differently if we knew that by providing and

if we knew that by providing and

if we knew that by providing and accepting and loving environment could

accepting and loving environment could

accepting and loving environment could significantly reduce the risk of suicide

significantly reduce the risk of suicide

significantly reduce the risk of suicide I know what I would do I know what I

I know what I would do I know what I

I know what I would do I know what I believe and that is that a little grace

believe and that is that a little grace

believe and that is that a little grace can save lives and I know for a fact

can save lives and I know for a fact

can save lives and I know for a fact because my father took his own life that

because my father took his own life that

because my father took his own life that shame and disconnection are killers now

shame and disconnection are killers now

shame and disconnection are killers now this might sound overly dramatic for

this might sound overly dramatic for

this might sound overly dramatic for those of you who haven’t experienced the

those of you who haven’t experienced the

those of you who haven’t experienced the concentrated fear that shame creates let

concentrated fear that shame creates let

concentrated fear that shame creates let me tell you shame is a corrosive toxic

me tell you shame is a corrosive toxic

me tell you shame is a corrosive toxic emotion it uses the acids distilled from

emotion it uses the acids distilled from

emotion it uses the acids distilled from fear to eat away at your hope and

fear to eat away at your hope and

fear to eat away at your hope and happiness so what did i do I begin maze

happiness so what did i do I begin maze

happiness so what did i do I begin maze making I built tall walls to create

making I built tall walls to create

making I built tall walls to create shadows for my secrets to hide using

shadows for my secrets to hide using

shadows for my secrets to hide using bricks made from the thick mud

bricks made from the thick mud

bricks made from the thick mud shame mortar made from an old family

shame mortar made from an old family

shame mortar made from an old family recipe ingredients supplied by my

recipe ingredients supplied by my

recipe ingredients supplied by my alcoholic father my codependent mother

alcoholic father my codependent mother

alcoholic father my codependent mother and their wounded child but this wasn’t

and their wounded child but this wasn’t

and their wounded child but this wasn’t the only secret I kept I kept lots of

the only secret I kept I kept lots of

the only secret I kept I kept lots of Secrets you see because I was convinced

Secrets you see because I was convinced

Secrets you see because I was convinced that people wouldn’t love me if they

that people wouldn’t love me if they

that people wouldn’t love me if they knew I was poor or that they would stop

knew I was poor or that they would stop

knew I was poor or that they would stop loving me if they knew that my father

loving me if they knew that my father

loving me if they knew that my father was an alcoholic or that I would be

was an alcoholic or that I would be

was an alcoholic or that I would be rejected if they knew my mother was so

rejected if they knew my mother was so

rejected if they knew my mother was so codependent that she couldn’t ask my

codependent that she couldn’t ask my

codependent that she couldn’t ask my father to leave and she couldn’t leave

father to leave and she couldn’t leave

father to leave and she couldn’t leave her self so what did I do I went about

her self so what did I do I went about

her self so what did I do I went about my business and ignored my sexuality I

my business and ignored my sexuality I

my business and ignored my sexuality I met the most amazing woman and fell in

met the most amazing woman and fell in

met the most amazing woman and fell in love and we got married which is not a

love and we got married which is not a

love and we got married which is not a rare thing by the way there are over two

rare thing by the way there are over two

rare thing by the way there are over two million mixed orientation marriages in

million mixed orientation marriages in

million mixed orientation marriages in the United States we had two gorgeous

the United States we had two gorgeous

the United States we had two gorgeous children her grown now that we love

children her grown now that we love

children her grown now that we love unconditionally we were married for 30

unconditionally we were married for 30

unconditionally we were married for 30 years and throughout those 30 years

years and throughout those 30 years

years and throughout those 30 years happiness never eluded me once peace

happiness never eluded me once peace

happiness never eluded me once peace eluded me there’s a difference peace sat

eluded me there’s a difference peace sat

eluded me there’s a difference peace sat on the thin side of fear desperately

on the thin side of fear desperately

on the thin side of fear desperately wanting to push through but it never

wanting to push through but it never

wanting to push through but it never could not until about three years ago

could not until about three years ago

could not until about three years ago when I reached a tipping point 2013 and

when I reached a tipping point 2013 and

when I reached a tipping point 2013 and 2014 were filled with punishing days the

2014 were filled with punishing days the

2014 were filled with punishing days the time was heavy I was crumbling under its

time was heavy I was crumbling under its

time was heavy I was crumbling under its weight I was leaking life force out of

weight I was leaking life force out of

weight I was leaking life force out of my body i watch myself step into a deep

my body i watch myself step into a deep

my body i watch myself step into a deep dark hole of a place I tried desperately

dark hole of a place I tried desperately

dark hole of a place I tried desperately to get out but fear kept me in there it

to get out but fear kept me in there it

to get out but fear kept me in there it was like a gravity pulling me down I

was like a gravity pulling me down I

was like a gravity pulling me down I wept and wept and lots of people heard

wept and wept and lots of people heard

wept and wept and lots of people heard me most of them ignored me some of them

me most of them ignored me some of them

me most of them ignored me some of them would walk by and say they’re there Jim

would walk by and say they’re there Jim

would walk by and say they’re there Jim everything’s going to be okay you don’t

everything’s going to be okay you don’t

everything’s going to be okay you don’t worry now everything

worry now everything

worry now everything is going to be all right let me tell you

is going to be all right let me tell you

is going to be all right let me tell you when you’re in a pit of despair that is

when you’re in a pit of despair that is

when you’re in a pit of despair that is not what you want to hear then there was

not what you want to hear then there was

not what you want to hear then there was this group of people this tribe of

this group of people this tribe of

this group of people this tribe of people who came down into that dark

people who came down into that dark

people who came down into that dark shadowy place with me and they wrapped

shadowy place with me and they wrapped

shadowy place with me and they wrapped me in their compassion they showed me

me in their compassion they showed me

me in their compassion they showed me love they brought light to me and they

love they brought light to me and they

love they brought light to me and they lifted me out into the light this rare

lifted me out into the light this rare

lifted me out into the light this rare and wondrous group of people gave me the

and wondrous group of people gave me the

and wondrous group of people gave me the courage and strength to face fear when

courage and strength to face fear when

courage and strength to face fear when he said things like you cannot come out

he said things like you cannot come out

he said things like you cannot come out you will lose everything you cannot slay

you will lose everything you cannot slay

you will lose everything you cannot slay this hurt at the feet of your wife and

this hurt at the feet of your wife and

this hurt at the feet of your wife and children so as I SAT atop that crag with

children so as I SAT atop that crag with

children so as I SAT atop that crag with my feet dangling off trying to figure

my feet dangling off trying to figure

my feet dangling off trying to figure out could I let this go could I let go

out could I let this go could I let go

out could I let this go could I let go the shame and fear and guilt when I look

the shame and fear and guilt when I look

the shame and fear and guilt when I look down guess who I saw there it was my

down guess who I saw there it was my

down guess who I saw there it was my tribe my friends were there to catch me

tribe my friends were there to catch me

tribe my friends were there to catch me so in 2014 I let go the edge of the

so in 2014 I let go the edge of the

so in 2014 I let go the edge of the cliff and I surrendered it all I

cliff and I surrendered it all I

cliff and I surrendered it all I surrendered the shame I surrendered the

surrendered the shame I surrendered the

surrendered the shame I surrendered the guilt and I surrendered the fear and let

guilt and I surrendered the fear and let

guilt and I surrendered the fear and let me tell you surrender is the master map

me tell you surrender is the master map

me tell you surrender is the master map maker of my journey so after this I felt

maker of my journey so after this I felt

maker of my journey so after this I felt light I felt free and I felt strong I

light I felt free and I felt strong I

light I felt free and I felt strong I felt strong enough to look fear squarely

felt strong enough to look fear squarely

felt strong enough to look fear squarely in the eye and say listen up bastard I

in the eye and say listen up bastard I

in the eye and say listen up bastard I will not allow you to pimp my life and

will not allow you to pimp my life and

will not allow you to pimp my life and my dreams any longer it was October of

my dreams any longer it was October of

my dreams any longer it was October of 2014 it was a dark night Melinda my wife

2014 it was a dark night Melinda my wife

2014 it was a dark night Melinda my wife and I sat in our living room the light

and I sat in our living room the light

and I sat in our living room the light was soft she said tell me what’s going

was soft she said tell me what’s going

was soft she said tell me what’s going on what’s happening there was no

on what’s happening there was no

on what’s happening there was no frustration and anger in her voice only

frustration and anger in her voice only

frustration and anger in her voice only caring and compassion and as much as I

caring and compassion and as much as I

caring and compassion and as much as I wanted to tell her right that second my

wanted to tell her right that second my

wanted to tell her right that second my heart was beating so fast and so loudly

heart was beating so fast and so loudly

heart was beating so fast and so loudly that I couldn’t figure out when to slip

that I couldn’t figure out when to slip

that I couldn’t figure out when to slip a word in it was like trying to figure

a word in it was like trying to figure

a word in it was like trying to figure out when to jump into a double dutch

out when to jump into a double dutch

out when to jump into a double dutch championship she said just take a deep

championship she said just take a deep

championship she said just take a deep breath and breathe oh my god i was about

breath and breathe oh my god i was about

breath and breathe oh my god i was about to break this woman’s heart into and she

to break this woman’s heart into and she

to break this woman’s heart into and she was coaching me thru the toughest moment

was coaching me thru the toughest moment

was coaching me thru the toughest moment of my life I took a deep breath and I

of my life I took a deep breath and I

of my life I took a deep breath and I said sweetheart what I’m about to tell

said sweetheart what I’m about to tell

said sweetheart what I’m about to tell you is so heavy with hurt that I want to

you is so heavy with hurt that I want to

you is so heavy with hurt that I want to lay it on the floor and promise me you

lay it on the floor and promise me you

lay it on the floor and promise me you will not pick it up she said I can’t

will not pick it up she said I can’t

will not pick it up she said I can’t promise that I don’t know but I knew

promise that I don’t know but I knew

promise that I don’t know but I knew that the two little words these two

that the two little words these two

that the two little words these two insignificant syllables that I was about

insignificant syllables that I was about

insignificant syllables that I was about to speak were like the rats that could

to speak were like the rats that could

to speak were like the rats that could carry the plague into Europe I took a

carry the plague into Europe I took a

carry the plague into Europe I took a deep breath and these two words trilled

deep breath and these two words trilled

deep breath and these two words trilled from my throat I’m gay and in the

from my throat I’m gay and in the

from my throat I’m gay and in the milliseconds it took for those words to

milliseconds it took for those words to

milliseconds it took for those words to reach her ears our worlds were changed

reach her ears our worlds were changed

reach her ears our worlds were changed forever we both died a little bit that

forever we both died a little bit that

forever we both died a little bit that night she might have died a lot I don’t

night she might have died a lot I don’t

night she might have died a lot I don’t know how I expected her to react but I

know how I expected her to react but I

know how I expected her to react but I thought she would get angry and throw

thought she would get angry and throw

thought she would get angry and throw things and yell at me but she didn’t and

things and yell at me but she didn’t and

things and yell at me but she didn’t and I said thank you thank you for being so

I said thank you thank you for being so

I said thank you thank you for being so loving and she looked at me and she said

loving and she looked at me and she said

loving and she looked at me and she said how did you expect me to be and in that

how did you expect me to be and in that

how did you expect me to be and in that moment I realized that I had completely

moment I realized that I had completely

moment I realized that I had completely underestimated the woman that I loved

underestimated the woman that I loved

underestimated the woman that I loved the woman that I knew more than anybody

the woman that I knew more than anybody

the woman that I knew more than anybody brought with her that day the courage

brought with her that day the courage

brought with her that day the courage and strength and compassion that is

and strength and compassion that is

and strength and compassion that is really unimaginable to me so what

really unimaginable to me so what

really unimaginable to me so what happened later that year we separated

happened later that year we separated

happened later that year we separated and divorced then in January of this

and divorced then in January of this

and divorced then in January of this year we were all sitting around the

year we were all sitting around the

year we were all sitting around the dining room table at my house Melinda my

dining room table at my house Melinda my

dining room table at my house Melinda my son his wife my daughter and Melinda’s

son his wife my daughter and Melinda’s

son his wife my daughter and Melinda’s parents i SAT around the table looking

parents i SAT around the table looking

parents i SAT around the table looking at everyone and I caught the eye of my

at everyone and I caught the eye of my

at everyone and I caught the eye of my fiance del Wallace he had this beautiful

fiance del Wallace he had this beautiful

fiance del Wallace he had this beautiful back

back

back smile and his lovely face and I thought

smile and his lovely face and I thought

smile and his lovely face and I thought to myself this this is what it feels

to myself this this is what it feels

to myself this this is what it feels like to be on the other side of the

like to be on the other side of the

like to be on the other side of the storm I was so happy but more

storm I was so happy but more

storm I was so happy but more importantly I was filled to overflowing

importantly I was filled to overflowing

importantly I was filled to overflowing with peace and I understood that this

with peace and I understood that this

with peace and I understood that this journey began by me drawing a circle of

journey began by me drawing a circle of

journey began by me drawing a circle of grace around myself and accepting myself

grace around myself and accepting myself

grace around myself and accepting myself loving myself and knowing that I’m

loving myself and knowing that I’m

loving myself and knowing that I’m lovable and I’m enough and each one of

lovable and I’m enough and each one of

lovable and I’m enough and each one of you are enough you’ve always been enough

you are enough you’ve always been enough

you are enough you’ve always been enough we are all dealing with something maybe

we are all dealing with something maybe

we are all dealing with something maybe it’s alcohol maybe it’s drugs maybe it’s

it’s alcohol maybe it’s drugs maybe it’s

it’s alcohol maybe it’s drugs maybe it’s your weight maybe you don’t like your

your weight maybe you don’t like your

your weight maybe you don’t like your hair but for whatever reason we Harbor

hair but for whatever reason we Harbor

hair but for whatever reason we Harbor the shame and we carry these secrets

the shame and we carry these secrets

the shame and we carry these secrets around brené Brown says secrets cannot

around brené Brown says secrets cannot

around brené Brown says secrets cannot survive being shared and I believe that

shame cannot survive being having its

shame cannot survive being having its story told I’m proof of that so what we

story told I’m proof of that so what we

story told I’m proof of that so what we all need to do is draw the circle of

all need to do is draw the circle of

all need to do is draw the circle of grace around ourselves and stand right

grace around ourselves and stand right

grace around ourselves and stand right in the middle of it and say I’m enough

in the middle of it and say I’m enough

in the middle of it and say I’m enough I’ve always been enough let it go let it

I’ve always been enough let it go let it

I’ve always been enough let it go let it go and equally important and sometimes

go and equally important and sometimes

go and equally important and sometimes more important is the power that we have

more important is the power that we have

more important is the power that we have within us to draw that circle of grace

within us to draw that circle of grace

within us to draw that circle of grace around someone else who is filled with

around someone else who is filled with

around someone else who is filled with shame the LGBTQ youth friends that you

shame the LGBTQ youth friends that you

shame the LGBTQ youth friends that you know who are struggling with whatever

know who are struggling with whatever

know who are struggling with whatever that is draw the circle of grace and

that is draw the circle of grace and

that is draw the circle of grace and give that to get them because I am

give that to get them because I am

give that to get them because I am convinced through my life and through

convinced through my life and through

convinced through my life and through what I’ve seen that a little grace saves

what I’ve seen that a little grace saves

what I’ve seen that a little grace saves lives thank you

lives thank you

lives thank you [Applause]

”

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