we need to get back to the natural built in mechanisms that we have for for
in mechanisms that we have for for
in mechanisms that we have for for self-preservation and health which
self-preservation and health which
self-preservation and health which laughter is one of them we left the yoga
laughter is one of them we left the yoga
laughter is one of them we left the yoga is the way for people to use left or
is the way for people to use left or
is the way for people to use left or without telling jokes and being able to
without telling jokes and being able to
without telling jokes and being able to get the laughter didn’t help them feel
get the laughter didn’t help them feel
get the laughter didn’t help them feel better the interesting thing is is that
better the interesting thing is is that
better the interesting thing is is that it helps ease pain it can ease
it helps ease pain it can ease
it helps ease pain it can ease depression it’s a way to move and get
depression it’s a way to move and get
depression it’s a way to move and get into your inner child and it’s a lot of
into your inner child and it’s a lot of
into your inner child and it’s a lot of fun and adults don’t remember
fun and adults don’t remember
fun and adults don’t remember necessarily how to have fun the bottom
necessarily how to have fun the bottom
necessarily how to have fun the bottom line of our research is that laughter
line of our research is that laughter
line of our research is that laughter not only makes us feel good but it has a
not only makes us feel good but it has a
not only makes us feel good but it has a direct effect on our blood vessels and
direct effect on our blood vessels and
direct effect on our blood vessels and our blood vessels control the likelihood
our blood vessels control the likelihood
our blood vessels control the likelihood of us developing a heart attack or a
of us developing a heart attack or a
of us developing a heart attack or a stroke and so if we keep the blood
stroke and so if we keep the blood
stroke and so if we keep the blood vessels healthy then we’re going to be
vessels healthy then we’re going to be
vessels healthy then we’re going to be healthy
it could burn up to 40 calories for 5-10
it could burn up to 40 calories for 5-10 minutes of laughter but equally
minutes of laughter but equally
minutes of laughter but equally important is that the blood vessel
important is that the blood vessel
important is that the blood vessel opening that we see is the same as going
opening that we see is the same as going
opening that we see is the same as going jogging or even taking one of our
jogging or even taking one of our
jogging or even taking one of our cholesterol medications known as statins
cholesterol medications known as statins
cholesterol medications known as statins you get the same effect in terms of
you get the same effect in terms of
you get the same effect in terms of opening up your blood vessels as you do
opening up your blood vessels as you do
opening up your blood vessels as you do with the good deep belly laugh
laughing on a regular basis is not a
laughing on a regular basis is not a good for our soul but also great for her
laughter is a way of communication and
laughter is a way of communication and that’s why it’s contagious because when
that’s why it’s contagious because when
that’s why it’s contagious because when I’m laughing you’re looking at me and
I’m laughing you’re looking at me and
I’m laughing you’re looking at me and you’re like wow you know this is a
you’re like wow you know this is a
you’re like wow you know this is a positive energy so you’re more likely to
positive energy so you’re more likely to
positive energy so you’re more likely to join me in the laughter but laughter is
join me in the laughter but laughter is
join me in the laughter but laughter is not present at birth it appears about
not present at birth it appears about
not present at birth it appears about three to four months of age and it’s one
three to four months of age and it’s one
three to four months of age and it’s one of the most important early means of
of the most important early means of
of the most important early means of communication between babies and mothers
the mother will tickle the baby and the
the mother will tickle the baby and the baby will smile and laugh and the mother
baby will smile and laugh and the mother
baby will smile and laugh and the mother will do more of that if the baby doesn’t
will do more of that if the baby doesn’t
will do more of that if the baby doesn’t like it the baby will fuss or cry and
like it the baby will fuss or cry and
like it the baby will fuss or cry and the mother stops it’s a kind of
the mother stops it’s a kind of
the mother stops it’s a kind of instinctive language that exists before
instinctive language that exists before
instinctive language that exists before we learn to talk laughter like speech
we learn to talk laughter like speech
we learn to talk laughter like speech evolved to change the behavior of other
evolved to change the behavior of other
evolved to change the behavior of other individuals does it have to have other
individuals does it have to have other
individuals does it have to have other purposes it probably does that we’re
purposes it probably does that we’re
purposes it probably does that we’re just now starting to tease out what
just now starting to tease out what
just now starting to tease out what those differences are the dependence of
those differences are the dependence of
those differences are the dependence of laughter comes from the action
or is it the social contact spending
or is it the social contact spending time with friends family and lovers all
time with friends family and lovers all
time with friends family and lovers all of these are very difficult scientific
of these are very difficult scientific
of these are very difficult scientific issues that that haven’t been teased out
laughter clearly feels good when you do
laughter clearly feels good when you do isn’t that enough
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