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Tony Robbins: How to deal with STRESS and DEPRESSION – #MentorMeTony


with over 30 years of life coaching

with over 30 years of life coaching experience Tony Robbins is the go-to guy

experience Tony Robbins is the go-to guy

experience Tony Robbins is the go-to guy if you want to make a change in your

if you want to make a change in your

if you want to make a change in your life that you believe is unchangeable

life that you believe is unchangeable

life that you believe is unchangeable he’s changed the lives of thousands of

he’s changed the lives of thousands of

he’s changed the lives of thousands of people all around the world if you want

people all around the world if you want

people all around the world if you want to learn how to deal with your stress

to learn how to deal with your stress

to learn how to deal with your stress and depression you need to at least give

and depression you need to at least give

and depression you need to at least give Tony Robbins a shot mentor me Tony

overwhelmed you got to first own the

overwhelmed you got to first own the fact that you’ve identified that as the

fact that you’ve identified that as the

fact that you’ve identified that as the way that you live you actually I always

way that you live you actually I always

way that you live you actually I always tell people you get what you tolerate

tell people you get what you tolerate

tell people you get what you tolerate and so you’ve gotten used to tolerating

and so you’ve gotten used to tolerating

and so you’ve gotten used to tolerating that and you start thinking this is me

that and you start thinking this is me

that and you start thinking this is me when all it is is a habit it’s a habit

when all it is is a habit it’s a habit

when all it is is a habit it’s a habit of the way of looking at life that’s a

of the way of looking at life that’s a

of the way of looking at life that’s a habit and I’ll use your body it’s a

habit and I’ll use your body it’s a

habit and I’ll use your body it’s a habit of language that you use coz

habit of language that you use coz

habit of language that you use coz certain words when you use them you

certain words when you use them you

certain words when you use them you become them I really believe what you’ve

become them I really believe what you’ve

become them I really believe what you’ve got to do is train yourself train

got to do is train yourself train

got to do is train yourself train yourself physically it’s like working

yourself physically it’s like working

yourself physically it’s like working out you know people say don’t you have

out you know people say don’t you have

out you know people say don’t you have bad days of course I get pissed off I

bad days of course I get pissed off I

bad days of course I get pissed off I get frustrated I feel sad adults things

get frustrated I feel sad adults things

get frustrated I feel sad adults things but I don’t stay there I used to live

but I don’t stay there I used to live

but I don’t stay there I used to live there I used to be depressed all the

there I used to be depressed all the

there I used to be depressed all the time I’d never get depressed now because

time I’d never get depressed now because

time I’d never get depressed now because my cuz I’m so positive not it’s not fake

my cuz I’m so positive not it’s not fake

my cuz I’m so positive not it’s not fake it’s like a muscle you know you can

it’s like a muscle you know you can

it’s like a muscle you know you can train yourself to get frustrated by

train yourself to get frustrated by

train yourself to get frustrated by doing hold on you can train yourself to

doing hold on you can train yourself to

doing hold on you can train yourself to be stressed out you train yourself to

be stressed out you train yourself to

be stressed out you train yourself to feel sad by doing it so often we get

feel sad by doing it so often we get

feel sad by doing it so often we get wired the more we do something more

wired the more we do something more

wired the more we do something more wired we go you can train yourself to

wired we go you can train yourself to

wired we go you can train yourself to feel passionate you can train yourself

feel passionate you can train yourself

feel passionate you can train yourself to feel strong and I tell people don’t

to feel strong and I tell people don’t

to feel strong and I tell people don’t settle remember you get what you

settle remember you get what you

settle remember you get what you tolerate put yourself in gear go for a

tolerate put yourself in gear go for a

tolerate put yourself in gear go for a workout start to train your body in your

workout start to train your body in your

workout start to train your body in your mind and also find something you want to

mind and also find something you want to

mind and also find something you want to serve greater than yourself because if

serve greater than yourself because if

serve greater than yourself because if you’re just doing this for you you’re

you’re just doing this for you you’re

you’re just doing this for you you’re going to probably have bad days but if

going to probably have bad days but if

going to probably have bad days but if you’re doing for your family if you’re

you’re doing for your family if you’re

you’re doing for your family if you’re doing it for your community if you’re

doing it for your community if you’re

doing it for your community if you’re doing it for Humanity you really aren’t

doing it for Humanity you really aren’t

doing it for Humanity you really aren’t it isn’t you’re gonna find a

it isn’t you’re gonna find a

it isn’t you’re gonna find a level of energy inside you you’re gonna

level of energy inside you you’re gonna

level of energy inside you you’re gonna get insights you never have I really

get insights you never have I really

get insights you never have I really believe motive does matter if your

believe motive does matter if your

believe motive does matter if your motives just for yourself you don’t get

motives just for yourself you don’t get

motives just for yourself you don’t get much insight life supports you because

much insight life supports you because

much insight life supports you because you’re part of life but if you’re trying

you’re part of life but if you’re trying

you’re part of life but if you’re trying to support more than yourself when you

to support more than yourself when you

to support more than yourself when you get a vision that’s our businesses grow

get a vision that’s our businesses grow

get a vision that’s our businesses grow that’s how movements happen right find

that’s how movements happen right find

that’s how movements happen right find something bigger yourself to serve and

something bigger yourself to serve and

something bigger yourself to serve and make sure that you don’t tolerate

make sure that you don’t tolerate

make sure that you don’t tolerate weakness in yourself that doesn’t mean

weakness in yourself that doesn’t mean

weakness in yourself that doesn’t mean you’re not to feel sad but you’re not

you’re not to feel sad but you’re not

you’re not to feel sad but you’re not just going to stay there because you

just going to stay there because you

just going to stay there because you made that decision life’s too short to

made that decision life’s too short to

made that decision life’s too short to feel like crap

feel like crap

feel like crap I’ve decided I want to live in a

I’ve decided I want to live in a

I’ve decided I want to live in a beautiful state for the rest of my life

beautiful state for the rest of my life

beautiful state for the rest of my life that doesn’t mean I won’t feel bad it

that doesn’t mean I won’t feel bad it

that doesn’t mean I won’t feel bad it means I won’t stay there because I’m in

means I won’t stay there because I’m in

means I won’t stay there because I’m in control and I can’t change it so can you

control and I can’t change it so can you

control and I can’t change it so can you the breakthrough happens by conditioning

the breakthrough happens by conditioning

the breakthrough happens by conditioning your mind every day by feeding it a role

your mind every day by feeding it a role

your mind every day by feeding it a role model or story it’s putting yourself in

model or story it’s putting yourself in

model or story it’s putting yourself in a pink state when you follow through by

a pink state when you follow through by

a pink state when you follow through by getting physically strong it’s creating

getting physically strong it’s creating

getting physically strong it’s creating a little ritual of doing a little bit

a little ritual of doing a little bit

a little ritual of doing a little bit each day and then you get momentum but

each day and then you get momentum but

each day and then you get momentum but the most important thing of all is what

the most important thing of all is what

the most important thing of all is what we start out with why absolutely why is

we start out with why absolutely why is

we start out with why absolutely why is it a must for you it doesn’t have to be

it a must for you it doesn’t have to be

it a must for you it doesn’t have to be here against the wall but it has to be

here against the wall but it has to be

here against the wall but it has to be something you’re hungry for because the

something you’re hungry for because the

something you’re hungry for because the only difference in people is hunger and

only difference in people is hunger and

only difference in people is hunger and if you’re not hungry get around people

if you’re not hungry get around people

if you’re not hungry get around people that are hungry and something will hit

that are hungry and something will hit

that are hungry and something will hit you you watch a conversation get around

you you watch a conversation get around

you you watch a conversation get around people are doing better and all of a

people are doing better and all of a

people are doing better and all of a sudden you start going

sudden you start going

sudden you start going my wife sucks I remember I went to a guy

my wife sucks I remember I went to a guy

my wife sucks I remember I went to a guy in LA it’s one of the most

in LA it’s one of the most

in LA it’s one of the most multi-billionaire guys I’ll never forget

multi-billionaire guys I’ll never forget

multi-billionaire guys I’ll never forget and I lived in the Del Mar Castle and I

and I lived in the Del Mar Castle and I

and I lived in the Del Mar Castle and I was really proud that was like the

was really proud that was like the

was really proud that was like the symbol of me having taken myself from

symbol of me having taken myself from

symbol of me having taken myself from being poor to providing for my family

being poor to providing for my family

being poor to providing for my family this great place building castles in

this great place building castles in

this great place building castles in Europe overlooking the ocean not far

Europe overlooking the ocean not far

Europe overlooking the ocean not far from you and I went this guy’s house

from you and I went this guy’s house

from you and I went this guy’s house he’s billionaire he took me down to his

he’s billionaire he took me down to his

he’s billionaire he took me down to his wine cellar I don’t even bring one went

wine cellar I don’t even bring one went

wine cellar I don’t even bring one went through this whole thing at the end of

through this whole thing at the end of

through this whole thing at the end of the night I was depressed I lived in the

the night I was depressed I lived in the

the night I was depressed I lived in the Del Mar tenement as far as I was

Del Mar tenement as far as I was

Del Mar tenement as far as I was concerned I really was I was like I live

concerned I really was I was like I live

concerned I really was I was like I live in a crappy place and all my standards

in a crappy place and all my standards

in a crappy place and all my standards changed all sudden I wasn’t a little

changed all sudden I wasn’t a little

changed all sudden I wasn’t a little settled for living that all of a sudden

settled for living that all of a sudden

settled for living that all of a sudden my back was to the ball in a different

my back was to the ball in a different

my back was to the ball in a different way because as a man I knew was capable

way because as a man I knew was capable

way because as a man I knew was capable of more so people can change their

of more so people can change their

of more so people can change their standard by getting around where it’s

standard by getting around where it’s

standard by getting around where it’s better people can change their standard

better people can change their standard

better people can change their standard by getting associated what’s true like

by getting associated what’s true like

by getting associated what’s true like the bills they got to solve the problems

the bills they got to solve the problems

the bills they got to solve the problems they got to do it or they can do it

they got to do it or they can do it

they got to do it or they can do it because they’re excited because it’s

because they’re excited because it’s

because they’re excited because it’s something new they want to take on

something new they want to take on

something new they want to take on everyone’s different but they got to

everyone’s different but they got to

everyone’s different but they got to find the Y and they got to come up with

find the Y and they got to come up with

find the Y and they got to come up with some daily rituals to get them going and

some daily rituals to get them going and

some daily rituals to get them going and just do a step at a time that’s where

just do a step at a time that’s where

just do a step at a time that’s where you get momentum that’s what a

you get momentum that’s what a

you get momentum that’s what a five-point plan anyone can follow to get

five-point plan anyone can follow to get

five-point plan anyone can follow to get over stress and trauma in their lives

over stress and trauma in their lives

over stress and trauma in their lives totally through it well I think it first

totally through it well I think it first

totally through it well I think it first of all I maquon think clear the quality

of all I maquon think clear the quality

of all I maquon think clear the quality of your life is the quality of where you

of your life is the quality of where you

of your life is the quality of where you live emotionally but we all have a home

live emotionally but we all have a home

live emotionally but we all have a home angry people try to find a way to get

angry people try to find a way to get

angry people try to find a way to get angry even if their life doesn’t they be

angry even if their life doesn’t they be

angry even if their life doesn’t they be angry about we can always find it sad

angry about we can always find it sad

angry about we can always find it sad people find what have you said caring

people find what have you said caring

people find what have you said caring people find a way to care for other

people find a way to care for other

people find a way to care for other people so one thing that I identify is

people so one thing that I identify is

people so one thing that I identify is where are you living what’s your home

where are you living what’s your home

where are you living what’s your home what’s your habit and then the way to

what’s your habit and then the way to

what’s your habit and then the way to change it is when I was homeless

change it is when I was homeless

change it is when I was homeless literally on my own just getting started

literally on my own just getting started

literally on my own just getting started I didn’t have

I didn’t have

I didn’t have the Internet but I decided I had to go

the Internet but I decided I had to go

the Internet but I decided I had to go to a library and I had to feed my mind I

to a library and I had to feed my mind I

to a library and I had to feed my mind I always tell people the first stages you

always tell people the first stages you

always tell people the first stages you know weeds grow automatically one of my

know weeds grow automatically one of my

know weeds grow automatically one of my teachers taught me is that every day

teachers taught me is that every day

teachers taught me is that every day stand guarded the door of your mind and

stand guarded the door of your mind and

stand guarded the door of your mind and feed it something good because if your

feed it something good because if your

feed it something good because if your worst enemy puts sugar in your coffee

worst enemy puts sugar in your coffee

worst enemy puts sugar in your coffee here you’re fine if your best friend by

here you’re fine if your best friend by

here you’re fine if your best friend by accident trying to help you put some

accident trying to help you put some

accident trying to help you put some strychnine you’re dead so if you feed

strychnine you’re dead so if you feed

strychnine you’re dead so if you feed your mind every day thirty minutes a day

your mind every day thirty minutes a day

your mind every day thirty minutes a day of reading something hearing something

of reading something hearing something

of reading something hearing something second you got to strengthen your body

second you got to strengthen your body

second you got to strengthen your body and the reason Peirce is fear is

and the reason Peirce is fear is

and the reason Peirce is fear is physical right so is stagnation

physical right so is stagnation

physical right so is stagnation so is numbness so a sadness such so is

so is numbness so a sadness such so is

so is numbness so a sadness such so is rage and when you go in and change your

rage and when you go in and change your

rage and when you go in and change your body by an intense workout or a run or

body by an intense workout or a run or

body by an intense workout or a run or even intense walk and the Bloods flowing

even intense walk and the Bloods flowing

even intense walk and the Bloods flowing through you science has shown it

through you science has shown it

through you science has shown it instantly changes your biochemistry now

instantly changes your biochemistry now

instantly changes your biochemistry now your mind by you’re working together

your mind by you’re working together

your mind by you’re working together third thing all these people did in

third thing all these people did in

third thing all these people did in common if you watch they found a mission

common if you watch they found a mission

common if you watch they found a mission bigger than themselves something that

bigger than themselves something that

bigger than themselves something that they want to aspire to that was worth

they want to aspire to that was worth

they want to aspire to that was worth more than their pain and then the fourth

more than their pain and then the fourth

more than their pain and then the fourth thing is you got to find a role model

thing is you got to find a role model

thing is you got to find a role model you know you heard it in with Nick

you know you heard it in with Nick

you know you heard it in with Nick almost anybody finds a role model that

almost anybody finds a role model that

almost anybody finds a role model that makes it real I was with Warren Buffett

makes it real I was with Warren Buffett

makes it real I was with Warren Buffett and with Sara Blakely the youngest

and with Sara Blakely the youngest

and with Sara Blakely the youngest billionaire we did this roundtable about

billionaire we did this roundtable about

billionaire we did this roundtable about the future and we listened this woman

the future and we listened this woman

the future and we listened this woman and when women meet her they don’t just

and when women meet her they don’t just

and when women meet her they don’t just love Spanx or product but made her

love Spanx or product but made her

love Spanx or product but made her billionaire they love this woman because

billionaire they love this woman because

billionaire they love this woman because she’s a role model what’s possible you

she’s a role model what’s possible you

she’s a role model what’s possible you get a role model it becomes real to you

get a role model it becomes real to you

get a role model it becomes real to you if you get a plan you get a gold plan

if you get a plan you get a gold plan

if you get a plan you get a gold plan and you take massive action and the last

and you take massive action and the last

and you take massive action and the last step number five there’s always somebody

step number five there’s always somebody

step number five there’s always somebody all are soft than you are I don’t care

all are soft than you are I don’t care

all are soft than you are I don’t care what you’ve done so if you can go help

what you’ve done so if you can go help

what you’ve done so if you can go help somebody worse off you put your life in

somebody worse off you put your life in

somebody worse off you put your life in perspective and it also reminds you

perspective and it also reminds you

perspective and it also reminds you life’s not about me it’s about we I

life’s not about me it’s about we I

life’s not about me it’s about we I always tell people the secret to a great

always tell people the secret to a great

always tell people the secret to a great life the secret to living is giving and

life the secret to living is giving and

life the secret to living is giving and there’s when you realize there’s

there’s when you realize there’s

there’s when you realize there’s something you still to give even if you

something you still to give even if you

something you still to give even if you lost your legs even if you’ve been

lost your legs even if you’ve been

lost your legs even if you’ve been through a horrific financial situation

through a horrific financial situation

through a horrific financial situation your life can improve but more

your life can improve but more

your life can improve but more importantly you’ll have a meaningful

importantly you’ll have a meaningful

importantly you’ll have a meaningful life because your life will contribute

life because your life will contribute

life because your life will contribute to other people if you think about the

to other people if you think about the

to other people if you think about the first thing that determines whether you

first thing that determines whether you

first thing that determines whether you can do something or not and I put that

can do something or not and I put that

can do something or not and I put that in this first box at the top here on the

in this first box at the top here on the

in this first box at the top here on the left side it’s potential like what’s the

left side it’s potential like what’s the

left side it’s potential like what’s the potential of the MA like when you guys

potential of the MA like when you guys

potential of the MA like when you guys started you proved something no one had

started you proved something no one had

started you proved something no one had done in history you ran the four-minute

done in history you ran the four-minute

done in history you ran the four-minute mile right for Godley knows how many

mile right for Godley knows how many

mile right for Godley knows how many centuries they’re trying to run a

centuries they’re trying to run a

centuries they’re trying to run a four-minute mile Roger Bannister does it

four-minute mile Roger Bannister does it

four-minute mile Roger Bannister does it how did he do it do you remember you did

how did he do it do you remember you did

how did he do it do you remember you did it in this industry right you made a

it in this industry right you made a

it in this industry right you made a million bucks in a day no one had ever

million bucks in a day no one had ever

million bucks in a day no one had ever done that in history right after you did

done that in history right after you did

done that in history right after you did it a bunch of the guys were doing it the

it a bunch of the guys were doing it the

it a bunch of the guys were doing it the case became possible Roger Bannister did

case became possible Roger Bannister did

case became possible Roger Bannister did just go physically practice he made a

just go physically practice he made a

just go physically practice he made a shift in his hat he practiced in his

shift in his hat he practiced in his

shift in his hat he practiced in his head because he could never achieve it

head because he could never achieve it

head because he could never achieve it physically so he had a change in his

physically so he had a change in his

physically so he had a change in his head first so the result became certain

head first so the result became certain

head first so the result became certain enough he believed it and his body got

enough he believed it and his body got

enough he believed it and his body got him through after roger bannister in

him through after roger bannister in

him through after roger bannister in that four-minute mile within two years

that four-minute mile within two years

that four-minute mile within two years 37 people ran a four-minute mile when no

37 people ran a four-minute mile when no

37 people ran a four-minute mile when no one in history ever done here’s how it

one in history ever done here’s how it

one in history ever done here’s how it works

works

works the potential for anybody getting your

the potential for anybody getting your

the potential for anybody getting your product is extraordinary they could do

product is extraordinary they could do

product is extraordinary they could do what you’ve done is much more or less

what you’ve done is much more or less

what you’ve done is much more or less they can do whatever they want to do the

they can do whatever they want to do the

they can do whatever they want to do the potentials their markets proven that

potentials their markets proven that

potentials their markets proven that whether or not they tap enough potential

whether or not they tap enough potential

whether or not they tap enough potential has a lot to deal with what action they

has a lot to deal with what action they

has a lot to deal with what action they take which is a question of King to me

take which is a question of King to me

take which is a question of King to me with right like you know copy owns

with right like you know copy owns

with right like you know copy owns potential to not taking action and we

potential to not taking action and we

potential to not taking action and we all know that the action that dag is

all know that the action that dag is

all know that the action that dag is going to determine the results they get

going to determine the results they get

going to determine the results they get that’s pretty obvious so most people

that’s pretty obvious so most people

that’s pretty obvious so most people have a belief about what their real

have a belief about what their real

have a belief about what their real potential is no matter what you tell

potential is no matter what you tell

potential is no matter what you tell them and that affects how much action

them and that affects how much action

them and that affects how much action they take and of course that affects the

they take and of course that affects the

they take and of course that affects the result and then ironically that result

result and then ironically that result

result and then ironically that result reinforces their belief and then that

reinforces their belief and then that

reinforces their belief and then that belief effects it so I’ll give an

belief effects it so I’ll give an

belief effects it so I’ll give an example let’s say a person has unlimited

example let’s say a person has unlimited

example let’s say a person has unlimited potential we all agree but they take

potential we all agree but they take

potential we all agree but they take little action little results why because

little action little results why because

little action little results why because they have to start with a problem with

they have to start with a problem with

they have to start with a problem with their belief they don’t believe it’s

their belief they don’t believe it’s

their belief they don’t believe it’s really going to happen for me maybe for

really going to happen for me maybe for

really going to happen for me maybe for Frank Kearns because it got the cool

Frank Kearns because it got the cool

Frank Kearns because it got the cool hair and stuff or maybe it’s for you

hair and stuff or maybe it’s for you

hair and stuff or maybe it’s for you because you’re so driven but it’s not me

because you’re so driven but it’s not me

because you’re so driven but it’s not me maybe Tony Robbins because she’s a freak

maybe Tony Robbins because she’s a freak

maybe Tony Robbins because she’s a freak out these big teeth whatever their

out these big teeth whatever their

out these big teeth whatever their thought process is right they got this

thought process is right they got this

thought process is right they got this big right but what happens is if you

big right but what happens is if you

big right but what happens is if you believe that there’s very little

believe that there’s very little

believe that there’s very little potential how much action you’re gonna

potential how much action you’re gonna

potential how much action you’re gonna take profit little and when you take

take profit little and when you take

take profit little and when you take little potential with a little action

little potential with a little action

little potential with a little action what kind of results you get lousy

what kind of results you get lousy

what kind of results you get lousy little results and we need a little

little results and we need a little

little results and we need a little results what does that do to your belief

results what does that do to your belief

results what does that do to your belief you go see I told you this was a waste

you go see I told you this was a waste

you go see I told you this was a waste of time soldier this wouldn’t work and

of time soldier this wouldn’t work and

of time soldier this wouldn’t work and then what happens you tap even less

then what happens you tap even less

then what happens you tap even less potential to take even less action even

potential to take even less action even

potential to take even less action even the worst results and your belief gets

the worst results and your belief gets

the worst results and your belief gets even weaker and this sucker feeds on

even weaker and this sucker feeds on

even weaker and this sucker feeds on itself until you are in a downward

itself until you are in a downward

itself until you are in a downward spiral poisonous it’s poisonous in its

spiral poisonous it’s poisonous in its

spiral poisonous it’s poisonous in its self-fulfilling now what if something

self-fulfilling now what if something

self-fulfilling now what if something could happen that could come along and

could happen that could come along and

could happen that could come along and fill you with a sense of absolute

fill you with a sense of absolute

fill you with a sense of absolute certainty not like I believe but mean

certainty not like I believe but mean

certainty not like I believe but mean well you know and you guys this case

well you know and you guys this case

well you know and you guys this case mine as well we knew because we had to

mine as well we knew because we had to

mine as well we knew because we had to because we burned the boats there was no

because we burned the boats there was no

because we burned the boats there was no other option we had to find a way we had

other option we had to find a way we had

other option we had to find a way we had we were going to live that way

we were going to live that way

we were going to live that way we all did it in different ways and for

we all did it in different ways and for

we all did it in different ways and for different reasons but in essence that

different reasons but in essence that

different reasons but in essence that was it if you get yourself in a state of

was it if you get yourself in a state of

was it if you get yourself in a state of certainty that this is gonna work I’m

certainty that this is gonna work I’m

certainty that this is gonna work I’m gonna find the way and if this is work I

gonna find the way and if this is work I

gonna find the way and if this is work I will make the way then you tap a lot

will make the way then you tap a lot

will make the way then you tap a lot more potential and when you’re certain

more potential and when you’re certain

more potential and when you’re certain when your potential you take massive

when your potential you take massive

when your potential you take massive action when you take massive action you

action when you take massive action you

action when you take massive action you really believe in something you get

really believe in something you get

really believe in something you get great results when you get great results

great results when you get great results

great results when you get great results your brain goes see I told you I was a

your brain goes see I told you I was a

your brain goes see I told you I was a stud I told you this thing would work

stud I told you this thing would work

stud I told you this thing would work out now you even stronger you tap more

out now you even stronger you tap more

out now you even stronger you tap more potential take greater action bigger

potential take greater action bigger

potential take greater action bigger results that’s how you went from 300

results that’s how you went from 300

results that’s how you went from 300 bucks in a week to 2500 five days to a

bucks in a week to 2500 five days to a

bucks in a week to 2500 five days to a hundred thousand and a month to a

hundred thousand and a month to a

hundred thousand and a month to a million bucks in a day same thing with

million bucks in a day same thing with

million bucks in a day same thing with you and we get momentum so why the rich

you and we get momentum so why the rich

you and we get momentum so why the rich get richer the poor get poorer now some

get richer the poor get poorer now some

get richer the poor get poorer now some people go out and go well I’m gonna take

people go out and go well I’m gonna take

people go out and go well I’m gonna take a bunch of action alright I’m gonna open

a bunch of action alright I’m gonna open

a bunch of action alright I’m gonna open this product mentor try it

this product mentor try it

this product mentor try it they’ll say to you I even did it but

they’ll say to you I even did it but

they’ll say to you I even did it but it’s like a Salesman who goes and knocks

it’s like a Salesman who goes and knocks

it’s like a Salesman who goes and knocks on the door he knocks on 100 doors and

on the door he knocks on 100 doors and

on the door he knocks on 100 doors and says exactly right and even if it

says exactly right and even if it

says exactly right and even if it doesn’t say verbally his face says it

doesn’t say verbally his face says it

doesn’t say verbally his face says it because he doesn’t believe it’s going to

because he doesn’t believe it’s going to

because he doesn’t believe it’s going to work

work

work so his voice his body the execution is

so his voice his body the execution is

so his voice his body the execution is so weak maybe if he talks a hundred

so weak maybe if he talks a hundred

so weak maybe if he talks a hundred people somebody’s gonna buy out of pity

people somebody’s gonna buy out of pity

people somebody’s gonna buy out of pity they don’t when his kids the scarve

they don’t when his kids the scarve

they don’t when his kids the scarve right but he’s not going to get the

right but he’s not going to get the

right but he’s not going to get the result so the core difference in people

result so the core difference in people

result so the core difference in people is how do you produce certain day when

is how do you produce certain day when

is how do you produce certain day when the world isn’t giving it to you you go

the world isn’t giving it to you you go

the world isn’t giving it to you you go out and try and you’re trying your case

out and try and you’re trying your case

out and try and you’re trying your case you’re a hundred thousand a debt

you’re a hundred thousand a debt

you’re a hundred thousand a debt nothing’s working how do you keep

nothing’s working how do you keep

nothing’s working how do you keep yourself going the way you did it the

yourself going the way you did it the

yourself going the way you did it the way I did it the way you’re doing it we

way I did it the way you’re doing it we

way I did it the way you’re doing it we may not done it consciously is we didn’t

may not done it consciously is we didn’t

may not done it consciously is we didn’t change our potential that was there and

change our potential that was there and

change our potential that was there and it wasn’t even taking more action taking

it wasn’t even taking more action taking

it wasn’t even taking more action taking more action with beliefs not going to

more action with beliefs not going to

more action with beliefs not going to works not going to change anything we

works not going to change anything we

works not going to change anything we got results in our head that made us

got results in our head that made us

got results in our head that made us feel certain as if it had already

feel certain as if it had already

feel certain as if it had already happened what do I do when I feel the

happened what do I do when I feel the

happened what do I do when I feel the fear paralysis that happens when my mind

fear paralysis that happens when my mind

fear paralysis that happens when my mind starts to run wild it seems like there

starts to run wild it seems like there

starts to run wild it seems like there is a cascade of doom and gloom thoughts

is a cascade of doom and gloom thoughts

is a cascade of doom and gloom thoughts and I can’t seem to take any action I

and I can’t seem to take any action I

and I can’t seem to take any action I just worry you know people who are not

just worry you know people who are not

just worry you know people who are not used to having that emotion or having it

used to having that emotion or having it

used to having that emotion or having it these days we’ve all had it at different

these days we’ve all had it at different

these days we’ve all had it at different times of our lives we just forget and I

times of our lives we just forget and I

times of our lives we just forget and I think what he has to do is what’s the

think what he has to do is what’s the

think what he has to do is what’s the time of your life that you had an

time of your life that you had an

time of your life that you had an enormous crisis but what pulled you

enormous crisis but what pulled you

enormous crisis but what pulled you through again we have people go through

through again we have people go through

through again we have people go through on that side answer five questions and

on that side answer five questions and

on that side answer five questions and what it basically does is help you

what it basically does is help you

what it basically does is help you figure out where was this crisis before

figure out where was this crisis before

figure out where was this crisis before you’ve even forgotten about

you’ve even forgotten about

you’ve even forgotten about what told you through what belief what

what told you through what belief what

what told you through what belief what strategy what experience who helped you

strategy what experience who helped you

strategy what experience who helped you what triggered you and then what did you

what triggered you and then what did you

what triggered you and then what did you do that made that shift but I also say

do that made that shift but I also say

do that made that shift but I also say remember one affirmation if you would in

remember one affirmation if you would in

remember one affirmation if you would in your mind and your body own the fact

your mind and your body own the fact

your mind and your body own the fact that money is not your life this is just

that money is not your life this is just

that money is not your life this is just money I mean when I was told I had a

money I mean when I was told I had a

money I mean when I was told I had a tumor in my brain

tumor in my brain

tumor in my brain later on years later when I thought I

later on years later when I thought I

later on years later when I thought I might lose my wife to cancer I didn’t

might lose my wife to cancer I didn’t

might lose my wife to cancer I didn’t tell you something money doesn’t matter

tell you something money doesn’t matter

tell you something money doesn’t matter at all but when we get focused on what

at all but when we get focused on what

at all but when we get focused on what matters most were there so I mentioned

matters most were there so I mentioned

matters most were there so I mentioned earlier getting physical is really

earlier getting physical is really

earlier getting physical is really important cuz there’s the physical

important cuz there’s the physical

important cuz there’s the physical things around you think about it not

things around you think about it not

things around you think about it not just exercise going for an intense run

just exercise going for an intense run

just exercise going for an intense run lifting weights something that pumps the

lifting weights something that pumps the

lifting weights something that pumps the blood and oxygen through you because

blood and oxygen through you because

blood and oxygen through you because when you do that your entire psychology

when you do that your entire psychology

when you do that your entire psychology changes you see the world’s your

changes you see the world’s your

changes you see the world’s your different place so I’d say it’s contrast

different place so I’d say it’s contrast

different place so I’d say it’s contrast of other people’s great stories model

of other people’s great stories model

of other people’s great stories model the best that’s in you what have you

the best that’s in you what have you

the best that’s in you what have you been through these things before you’ve

been through these things before you’ve

been through these things before you’ve been resilient if you’re honest with

been resilient if you’re honest with

been resilient if you’re honest with yourself and get totally physical and

yourself and get totally physical and

yourself and get totally physical and make that a ritual for you and then

make that a ritual for you and then

make that a ritual for you and then you’ll start to look for role models out

you’ll start to look for role models out

you’ll start to look for role models out of turn things around can I had one yes

of turn things around can I had one yes

of turn things around can I had one yes boys people I love people just you know

boys people I love people just you know

boys people I love people just you know and embrace embrace human beings who are

and embrace embrace human beings who are

and embrace embrace human beings who are all around you and make sure that you’re

all around you and make sure that you’re

all around you and make sure that you’re good friends that they can be a good

good friends that they can be a good

good friends that they can be a good friend eat and you’ll feel better I

friend eat and you’ll feel better I

friend eat and you’ll feel better I think it the most important thing you do

think it the most important thing you do

think it the most important thing you do is get outside yourself if you want to

is get outside yourself if you want to

is get outside yourself if you want to help somebody else we have a basket

help somebody else we have a basket

help somebody else we have a basket brigade we feed three million people

brigade we feed three million people

brigade we feed three million people here at Thanksgiving from all over the

here at Thanksgiving from all over the

here at Thanksgiving from all over the world it’s because somebody fed my

world it’s because somebody fed my

world it’s because somebody fed my family when you won’t help somebody else

family when you won’t help somebody else

family when you won’t help somebody else you realize you have no problem you

you realize you have no problem you

you realize you have no problem you realize how you might feel like you have

realize how you might feel like you have

realize how you might feel like you have something to give and we all need

something to give and we all need

something to give and we all need meaning in our life we don’t want to

meaning in our life we don’t want to

meaning in our life we don’t want to just get the life now is about what can

just get the life now is about what can

just get the life now is about what can you give that’s what a light job thank

you give that’s what a light job thank

you give that’s what a light job thank you guys so much for watching the point

you guys so much for watching the point

you guys so much for watching the point of the mentor me series is to spend a

of the mentor me series is to spend a

of the mentor me series is to spend a little bit more quality time with people

little bit more quality time with people

little bit more quality time with people who’ve achieved massive success and

who’ve achieved massive success and

who’ve achieved massive success and hopefully a little bit of how they think

hopefully a little bit of how they think

hopefully a little bit of how they think rubs off on us so I hope you enjoyed

rubs off on us so I hope you enjoyed

rubs off on us so I hope you enjoyed this video I’d love to know what your

this video I’d love to know what your

this video I’d love to know what your take is on stress and depression what

take is on stress and depression what

take is on stress and depression what you thought up Tony views as well leave

you thought up Tony views as well leave

you thought up Tony views as well leave in the comments below I’ll join the

in the comments below I’ll join the

in the comments below I’ll join the discussion thank you so much for

discussion thank you so much for

discussion thank you so much for watching

watching

watching continue to believe and I’ll see you

continue to believe and I’ll see you

continue to believe and I’ll see you soon

”

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