as a teenager I had a lot of cells like says self-esteem issues I was bullied
says self-esteem issues I was bullied
says self-esteem issues I was bullied picked on I mean I got beat up don’t
picked on I mean I got beat up don’t
picked on I mean I got beat up don’t worry about things that you cannot
worry about things that you cannot
worry about things that you cannot control but the things that you can’t
control but the things that you can’t
control but the things that you can’t control that’s what you have to manifest
everybody wants it yesterday but you
everybody wants it yesterday but you have to believe it you have to want to
have to believe it you have to want to
have to believe it you have to want to really get better it may not happen at
really get better it may not happen at
really get better it may not happen at the moment that you wanted to but you
the moment that you wanted to but you
the moment that you wanted to but you got to understand the process your mind
got to understand the process your mind
got to understand the process your mind is a week it’s a manifestation of your
is a week it’s a manifestation of your
is a week it’s a manifestation of your week thoughts you have to convince
week thoughts you have to convince
week thoughts you have to convince yourself every day that I’m gonna make
yourself every day that I’m gonna make
yourself every day that I’m gonna make it one way or another and I or I’m gonna
it one way or another and I or I’m gonna
it one way or another and I or I’m gonna die trying one way or another I’m gonna
die trying one way or another I’m gonna
die trying one way or another I’m gonna find success one way or another I’m
find success one way or another I’m
find success one way or another I’m gonna get to fit one way or another and
gonna get to fit one way or another and
gonna get to fit one way or another and that soldier in there it’s got to work
that soldier in there it’s got to work
that soldier in there it’s got to work every day and he’s got a March every day
every day and he’s got a March every day
every day and he’s got a March every day and you got to train him every day and
and you got to train him every day and
and you got to train him every day and you got to build up his strength you can
you got to build up his strength you can
you got to build up his strength you can go from mentally broken to mentally fear
go from mentally broken to mentally fear
go from mentally broken to mentally fear see you build it you build it you build
see you build it you build it you build
see you build it you build it you build it you know there are a lot of ways to
it you know there are a lot of ways to
it you know there are a lot of ways to build itself thought self-talk teaching
build itself thought self-talk teaching
build itself thought self-talk teaching yourself to reframe things seeing things
yourself to reframe things seeing things
yourself to reframe things seeing things in a different light reading biographies
in a different light reading biographies
in a different light reading biographies of people had a hard time in life it
of people had a hard time in life it
of people had a hard time in life it made it hearing the stories of other
made it hearing the stories of other
made it hearing the stories of other people who had probably the same
people who had probably the same
people who had probably the same problems yet and made it
the body is an incredible machine you
the body is an incredible machine you know I’ve answered this question before
know I’ve answered this question before
know I’ve answered this question before but I’m gonna take it on a different
but I’m gonna take it on a different
but I’m gonna take it on a different totally different path where the body is
totally different path where the body is
totally different path where the body is an incredible machine but some people
an incredible machine but some people
an incredible machine but some people convince themselves every day that they
convince themselves every day that they
convince themselves every day that they can’t do something
they wake up in the morning and they
they wake up in the morning and they tell themselves I can’t do this and I
tell themselves I can’t do this and I
tell themselves I can’t do this and I can’t do that and I can’t do this
can’t do that and I can’t do this
can’t do that and I can’t do this and they convince themselves so much
and they convince themselves so much
and they convince themselves so much that they can’t do something and maybe
that they can’t do something and maybe
that they can’t do something and maybe they have a surroundings you know
they have a surroundings you know
they have a surroundings you know surrounding of people who tell them they
surrounding of people who tell them they
surrounding of people who tell them they can’t do something they can do something
and then that thing is so easy to do but
and then that thing is so easy to do but in your mind you can’t do it you can’t
in your mind you can’t do it you can’t
in your mind you can’t do it you can’t do it you’ll never do the cripple and
do it you’ll never do the cripple and
do it you’ll never do the cripple and cripple your – crippled and that that’s
cripple your – crippled and that that’s
cripple your – crippled and that that’s the word I use
the word I use
the word I use I just think it’s crippling crippling a
I just think it’s crippling crippling a
I just think it’s crippling crippling a way to live you can do it it’s physics
way to live you can do it it’s physics
way to live you can do it it’s physics and then your beliefs
if it’s physically possible then the
if it’s physically possible then the only thing standing in your way is your
only thing standing in your way is your
only thing standing in your way is your beliefs I have to dedicate yourself to
beliefs I have to dedicate yourself to
beliefs I have to dedicate yourself to that you got to dedicate yourself to the
that you got to dedicate yourself to the
that you got to dedicate yourself to the craft understanding
that there may be some good that come
that there may be some good that come out of it and you have to prepare
out of it and you have to prepare
out of it and you have to prepare yourself if you got the desired you got
yourself if you got the desired you got
yourself if you got the desired you got to match match that desire with your
to match match that desire with your
to match match that desire with your dedication and you got imagine what your
dedication and you got imagine what your
dedication and you got imagine what your discipline
this one is doing something that nobody
this one is doing something that nobody else will ever do it’s not hard it’s
else will ever do it’s not hard it’s
else will ever do it’s not hard it’s just your mind in the way get your mind
just your mind in the way get your mind
just your mind in the way get your mind right get your mind strong train three
right get your mind strong train three
right get your mind strong train three to five times a week build up a
to five times a week build up a
to five times a week build up a tolerance to training ramp up your took
tolerance to training ramp up your took
tolerance to training ramp up your took your training take your breaks within
your training take your breaks within
your training take your breaks within you to try to stay away from fad diets
you to try to stay away from fad diets
you to try to stay away from fad diets get something really credible eat
get something really credible eat
get something really credible eat natural foods and find a diet that works
natural foods and find a diet that works
natural foods and find a diet that works for you find a training regimen of the
for you find a training regimen of the
for you find a training regimen of the work so you find something that you love
work so you find something that you love
work so you find something that you love to do on a regular basis in terms of
to do on a regular basis in terms of
to do on a regular basis in terms of fitness and anytime you have a negative
fitness and anytime you have a negative
fitness and anytime you have a negative thought just crush it buy destroy it
thought just crush it buy destroy it
thought just crush it buy destroy it bloody rater
from the day you were born everything
from the day you were born everything you did is because you wanted something
you did is because you wanted something
you did is because you wanted something for doing your common sense will tell
for doing your common sense will tell
for doing your common sense will tell you when you believe you have a sense of
you when you believe you have a sense of
you when you believe you have a sense of autonomy a sense of choice in what
autonomy a sense of choice in what
autonomy a sense of choice in what you’re doing you feel more
you’re doing you feel more
you’re doing you feel more self-motivated when you perceive choice
self-motivated when you perceive choice
self-motivated when you perceive choice you perceive motivation the deal is for
you perceive motivation the deal is for
you perceive motivation the deal is for yourself sit back and reflect be mindful
yourself sit back and reflect be mindful
yourself sit back and reflect be mindful of the choices you have and talk about
of the choices you have and talk about
of the choices you have and talk about being a success Seager rather than a
being a success Seager rather than a
being a success Seager rather than a failure of order it’s all how you talk
failure of order it’s all how you talk
failure of order it’s all how you talk how you communicate to yourself and to
how you communicate to yourself and to
how you communicate to yourself and to others if somebody criticizes you take
others if somebody criticizes you take
others if somebody criticizes you take it as a constructive criticism
what makes you enthusiastic find
what makes you enthusiastic find enthusiasm and you’re at the highest
enthusiasm and you’re at the highest
enthusiasm and you’re at the highest level of the human experience enthusiasm
level of the human experience enthusiasm
level of the human experience enthusiasm it’s actually the past of happiness is
it’s actually the past of happiness is
it’s actually the past of happiness is enthusiasm everybody has the desire to
enthusiasm everybody has the desire to
enthusiasm everybody has the desire to do something but they don’t have that
do something but they don’t have that
do something but they don’t have that that they don’t know how to really
that they don’t know how to really
that they don’t know how to really complete complete the process of
complete complete the process of
complete complete the process of dedicating himself and having a
dedicating himself and having a
dedicating himself and having a discipline to do it people think that
discipline to do it people think that
discipline to do it people think that it’s that there’s no challenges people
it’s that there’s no challenges people
it’s that there’s no challenges people want it yesterday first you need to
want it yesterday first you need to
want it yesterday first you need to understand this is your life you’re not
understand this is your life you’re not
understand this is your life you’re not getting to do over at the end of it
getting to do over at the end of it
getting to do over at the end of it you’re not getting to go oh well screw
you’re not getting to go oh well screw
you’re not getting to go oh well screw that one up let’s try again rewind the
that one up let’s try again rewind the
that one up let’s try again rewind the tape this is your life this is your shot
tape this is your life this is your shot
tape this is your life this is your shot sometimes other people they need that
sometimes other people they need that
sometimes other people they need that little anything they need a little push
little anything they need a little push
little anything they need a little push that’s the grind of it all but you have
that’s the grind of it all but you have
that’s the grind of it all but you have to look at the bigger picture you have
to look at the bigger picture you have
to look at the bigger picture you have to have belief in yourself and you have
to have belief in yourself and you have
to have belief in yourself and you have to have faith in yourself and faith is
to have faith in yourself and faith is
to have faith in yourself and faith is not really just having understanding
not really just having understanding
not really just having understanding that everything will be okay but faith
that everything will be okay but faith
that everything will be okay but faith is is is understanding that if things
is is is understanding that if things
is is is understanding that if things don’t go your way or if it doesn’t turn
don’t go your way or if it doesn’t turn
don’t go your way or if it doesn’t turn out the way you want to it’s still gonna
out the way you want to it’s still gonna
out the way you want to it’s still gonna be okay
be okay
be okay where do I start and and when’s the best
where do I start and and when’s the best
where do I start and and when’s the best time to start and I have a very simple
time to start and I have a very simple
time to start and I have a very simple answer for that
and that means you gotta stop thinking
and that means you gotta stop thinking about it and stop dreaming about it and
about it and stop dreaming about it and
about it and stop dreaming about it and stop researching every aspect of it and
stop researching every aspect of it and
stop researching every aspect of it and reading all about it and debating the
reading all about it and debating the
reading all about it and debating the pros and cons of it just start doing it
pros and cons of it just start doing it
pros and cons of it just start doing it you have to do it and you have to do it
you have to do it and you have to do it
you have to do it and you have to do it now just start doing it take that first
now just start doing it take that first
now just start doing it take that first step and make it happen
step and make it happen
step and make it happen get up thirty minutes earlier than you
get up thirty minutes earlier than you
get up thirty minutes earlier than you normally do and push yourself to work on
normally do and push yourself to work on
normally do and push yourself to work on the most important priorities first this
the most important priorities first this
the most important priorities first this isn’t just me research shows that your
isn’t just me research shows that your
isn’t just me research shows that your most productive hours are the first two
most productive hours are the first two
most productive hours are the first two to three hours after you wake up and get
to three hours after you wake up and get
to three hours after you wake up and get ready this means that for peak
ready this means that for peak
ready this means that for peak productivity you’ve got to do whatever
productivity you’ve got to do whatever
productivity you’ve got to do whatever you can do to make sure the most
you can do to make sure the most
you can do to make sure the most important work to you gets done first
important work to you gets done first
important work to you gets done first plan your life think about where you
plan your life think about where you
plan your life think about where you want to go and not just where dinner’s
want to go and not just where dinner’s
want to go and not just where dinner’s gonna be tonight and then go fight like
gonna be tonight and then go fight like
gonna be tonight and then go fight like crazy and live the life you designed it
crazy and live the life you designed it
crazy and live the life you designed it doesn’t really matter how busy you are
doesn’t really matter how busy you are
doesn’t really matter how busy you are we’re all busy if you really care you’ll
we’re all busy if you really care you’ll
we’re all busy if you really care you’ll find the time as Albert Einstein said
find the time as Albert Einstein said
find the time as Albert Einstein said try not to become a man of success but
try not to become a man of success but
try not to become a man of success but rather try to become a man of value this
rather try to become a man of value this
rather try to become a man of value this is something that I think about a lot at
is something that I think about a lot at
is something that I think about a lot at the end of the day success is incredibly
the end of the day success is incredibly
the end of the day success is incredibly motivating and accomplishing your goals
motivating and accomplishing your goals
motivating and accomplishing your goals and your dreams is something that I
and your dreams is something that I
and your dreams is something that I wanted to do since I was a little kid
wanted to do since I was a little kid
wanted to do since I was a little kid that’s been a driving force in my life
that’s been a driving force in my life
that’s been a driving force in my life but through all of that the times that
but through all of that the times that
but through all of that the times that I’ve felt happiest the times that I felt
I’ve felt happiest the times that I felt
I’ve felt happiest the times that I felt most secure the times that my anxiety
most secure the times that my anxiety
most secure the times that my anxiety and my stress had been at zero are the
and my stress had been at zero are the
and my stress had been at zero are the times where I felt like I was being most
times where I felt like I was being most
times where I felt like I was being most true to myself where I was trying to
true to myself where I was trying to
true to myself where I was trying to really become a person of substance I
really become a person of substance I
really become a person of substance I wasn’t looking for something extrinsic I
wasn’t looking for something extrinsic I
wasn’t looking for something extrinsic I was focused inward and trying to develop
was focused inward and trying to develop
was focused inward and trying to develop the person that I’m becoming that I had
the person that I’m becoming that I had
the person that I’m becoming that I had some code that I was living by that I
some code that I was living by that I
some code that I was living by that I was really deciding not just what
was really deciding not just what
was really deciding not just what outwardly success looks like but what
outwardly success looks like but what
outwardly success looks like but what does it mean to be a good person what
does it mean to be a good person what
does it mean to be a good person what does it mean to be an effective person
does it mean to be an effective person
does it mean to be an effective person what does it mean to be worthy of trust
what does it mean to be worthy of trust
what does it mean to be worthy of trust and those things at the end of the day
and those things at the end of the day
and those things at the end of the day the oldest things are something that
the oldest things are something that
the oldest things are something that when you invest in finding value in that
when you invest in finding value in that
when you invest in finding value in that that it takes you somewhere amazing and
that it takes you somewhere amazing and
that it takes you somewhere amazing and as Bruce Lee said knowledge will give
as Bruce Lee said knowledge will give
as Bruce Lee said knowledge will give you power but character will give you
you power but character will give you
you power but character will give you respect and at the end of the day I
respect and at the end of the day I
respect and at the end of the day I really can’t think of anything better
really can’t think of anything better
really can’t think of anything better than that I can’t think of anything that
than that I can’t think of anything that
than that I can’t think of anything that will keep me company when I’m alone when
will keep me company when I’m alone when
will keep me company when I’m alone when there’s nothing but silence around when
there’s nothing but silence around when
there’s nothing but silence around when all I can hear the sounds of my own
all I can hear the sounds of my own
all I can hear the sounds of my own thoughts the only thing that is going to
thoughts the only thing that is going to
thoughts the only thing that is going to bring me or you comfort is respect this
bring me or you comfort is respect this
bring me or you comfort is respect this self-love is knowing who you are really
self-love is knowing who you are really
self-love is knowing who you are really and knowing that you’re true to that
and knowing that you’re true to that
and knowing that you’re true to that even when nobody’s looking and that
even when nobody’s looking and that
even when nobody’s looking and that concept that notion of having a guiding
concept that notion of having a guiding
concept that notion of having a guiding light of principle something by which
light of principle something by which
light of principle something by which you steer by that you are always true to
you steer by that you are always true to
you steer by that you are always true to and then in your moments of stress chaos
and then in your moments of stress chaos
and then in your moments of stress chaos confusion of desire that in your moments
confusion of desire that in your moments
confusion of desire that in your moments of deepest desire that you’re still true
of deepest desire that you’re still true
of deepest desire that you’re still true to that that all you think about is that
to that that all you think about is that
to that that all you think about is that Norstar of being that person that you
Norstar of being that person that you
Norstar of being that person that you want to be when you let that be your
want to be when you let that be your
want to be when you let that be your guiding light when you stay true to that
guiding light when you stay true to that
guiding light when you stay true to that nothing can hurt you
nothing can hurt you
nothing can hurt you because nothing will be able to make you
because nothing will be able to make you
because nothing will be able to make you feel badly about yourself
feel badly about yourself
feel badly about yourself as once you know who you are and you’re
as once you know who you are and you’re
as once you know who you are and you’re true to it nothing else matters
”
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