good morning believe nation in today’s episode of believe life we’re going to
episode of believe life we’re going to
episode of believe life we’re going to talk about the why and the how of
talk about the why and the how of
talk about the why and the how of creating the morning routine my morning
creating the morning routine my morning
creating the morning routine my morning routine is very simple I get up every
routine is very simple I get up every
routine is very simple I get up every morning at 5:00 in the morning and then
morning at 5:00 in the morning and then
morning at 5:00 in the morning and then I go downstairs in the kitchen start
I go downstairs in the kitchen start
I go downstairs in the kitchen start reading the various different loose
reading the various different loose
reading the various different loose papers then go on my iPad to all my
papers then go on my iPad to all my
papers then go on my iPad to all my emails and stuff like that facetiming
emails and stuff like that facetiming
emails and stuff like that facetiming and sound go upstairs to the gym and
and sound go upstairs to the gym and
and sound go upstairs to the gym and Brooke at 45 minutes to an hour do
Brooke at 45 minutes to an hour do
Brooke at 45 minutes to an hour do cardiovascular training
stick around usual oatmeal with bananas
stick around usual oatmeal with bananas and strawberries and some blueberries in
and strawberries and some blueberries in
and strawberries and some blueberries in them
them
them and mix it all up it’s a coffee dad go
and mix it all up it’s a coffee dad go
and mix it all up it’s a coffee dad go take my shower and then go to work I’m
take my shower and then go to work I’m
take my shower and then go to work I’m like an athlete you got to Train your
like an athlete you got to Train your
like an athlete you got to Train your nervous system
nervous system
nervous system besides physically working out I also
besides physically working out I also
besides physically working out I also train my mind to do in my emotions to do
train my mind to do in my emotions to do
train my mind to do in my emotions to do what’s the most difficult and I do that
what’s the most difficult and I do that
what’s the most difficult and I do that all kinds of ways I like to play at my
all kinds of ways I like to play at my
all kinds of ways I like to play at my edge that’s how you get better so I put
edge that’s how you get better so I put
edge that’s how you get better so I put my demands myself but the first thing I
my demands myself but the first thing I
my demands myself but the first thing I do every morning is part of that ritual
do every morning is part of that ritual
do every morning is part of that ritual is I jump into Jacuzzi which loosen the
is I jump into Jacuzzi which loosen the
is I jump into Jacuzzi which loosen the muscles and then I jump in freezing cold
muscles and then I jump in freezing cold
muscles and then I jump in freezing cold water I have a cold plunge if you would
water I have a cold plunge if you would
water I have a cold plunge if you would it’s 57 degrees and I hop into that
it’s 57 degrees and I hop into that
it’s 57 degrees and I hop into that thing I also for recovery sake I use
thing I also for recovery sake I use
thing I also for recovery sake I use cryotherapy which was developed in
cryotherapy which was developed in
cryotherapy which was developed in Europe it’s amazing a lot of athletes
Europe it’s amazing a lot of athletes
Europe it’s amazing a lot of athletes around the world are using it now and it
around the world are using it now and it
around the world are using it now and it lowers your body temperature using
lowers your body temperature using
lowers your body temperature using nitrogen so there’s no water on your you
nitrogen so there’s no water on your you
nitrogen so there’s no water on your you would freeze it up or you’d burn by
would freeze it up or you’d burn by
would freeze it up or you’d burn by using these gases it brings the
using these gases it brings the
using these gases it brings the temperature down your body down to minus
temperature down your body down to minus
temperature down your body down to minus 225 Fahrenheit which is my wild for
225 Fahrenheit which is my wild for
225 Fahrenheit which is my wild for three minutes and what it does is it
three minutes and what it does is it
three minutes and what it does is it like resets your whole nervous system
like resets your whole nervous system
like resets your whole nervous system and it takes all the inflammation out of
and it takes all the inflammation out of
and it takes all the inflammation out of your body so I’m on stage and I will do
your body so I’m on stage and I will do
your body so I’m on stage and I will do 27 miles on my most intense day of a
27 miles on my most intense day of a
27 miles on my most intense day of a three-day program so I’m doing like
three-day program so I’m doing like
three-day program so I’m doing like multiple days an ultramarathon because
multiple days an ultramarathon because
multiple days an ultramarathon because I’m not standing there talking I mean
I’m not standing there talking I mean
I’m not standing there talking I mean people would not come if you won’t sit
people would not come if you won’t sit
people would not come if you won’t sit for three hour movie someone spent 300
for three hour movie someone spent 300
for three hour movie someone spent 300 million dollars on to make for two hours
million dollars on to make for two hours
million dollars on to make for two hours they’re gonna stay with me for 50 hours
they’re gonna stay with me for 50 hours
they’re gonna stay with me for 50 hours over weekend
over weekend
over weekend I got a deliver right and I got you know
I got a deliver right and I got you know
I got a deliver right and I got you know the Paul Tudor Jones is the world in
the Paul Tudor Jones is the world in
the Paul Tudor Jones is the world in there the Oprah Winfrey’s in the Oprah
there the Oprah Winfrey’s in the Oprah
there the Oprah Winfrey’s in the Oprah tells me Tony I love you but I can’t see
tells me Tony I love you but I can’t see
tells me Tony I love you but I can’t see anywhere for more than two hours the end
anywhere for more than two hours the end
anywhere for more than two hours the end of 12 hours you stand your chair going
of 12 hours you stand your chair going
of 12 hours you stand your chair going on camera this is one the greatest
on camera this is one the greatest
on camera this is one the greatest experience in my life
experience in my life
experience in my life well to do that you’re in standing still
well to do that you’re in standing still
well to do that you’re in standing still I’m plunging the audience I’m doing
I’m plunging the audience I’m doing
I’m plunging the audience I’m doing things I’m spontaneous so that’s a lot
things I’m spontaneous so that’s a lot
things I’m spontaneous so that’s a lot of miles so I’m literally doing one
of miles so I’m literally doing one
of miles so I’m literally doing one marathon I go into this machine and
marathon I go into this machine and
marathon I go into this machine and three minutes later I come out the next
three minutes later I come out the next
three minutes later I come out the next day it’s like instead of all these aches
day it’s like instead of all these aches
day it’s like instead of all these aches and pains and tears I’m recovered so I’m
and pains and tears I’m recovered so I’m
and pains and tears I’m recovered so I’m always looking for technology that can
always looking for technology that can
always looking for technology that can enhance my ability to perform and
enhance my ability to perform and
enhance my ability to perform and produce great results and also stay
produce great results and also stay
produce great results and also stay healthy you know I wake up really early
healthy you know I wake up really early
healthy you know I wake up really early every day and I play tennis with
every day and I play tennis with
every day and I play tennis with somebody who’s
somebody who’s
somebody who’s lot younger and a lot fitter than me and
lot younger and a lot fitter than me and
lot younger and a lot fitter than me and we play singles and you know we give it
we play singles and you know we give it
we play singles and you know we give it everything we can and end up you know
everything we can and end up you know
everything we can and end up you know sweating big-time and having a lot of
sweating big-time and having a lot of
sweating big-time and having a lot of fun as well and then if the wind is up
fun as well and then if the wind is up
fun as well and then if the wind is up you know go for a kite surf tithings a
you know go for a kite surf tithings a
you know go for a kite surf tithings a lovely way just to get it get away from
lovely way just to get it get away from
lovely way just to get it get away from you know the mobile phones and and and
you know the mobile phones and and and
you know the mobile phones and and and just get you know get out on the sea you
just get you know get out on the sea you
just get you know get out on the sea you know after that you know come back have
know after that you know come back have
know after that you know come back have a sort of nice healthy breakfast
a sort of nice healthy breakfast
a sort of nice healthy breakfast generally sometimes you know sometimes
generally sometimes you know sometimes
generally sometimes you know sometimes the not so healthy I found your hope
the not so healthy I found your hope
the not so healthy I found your hope tonight then I’m ready for the day what
tonight then I’m ready for the day what
tonight then I’m ready for the day what do you do by 10:00 a.m. yeah it depends
do you do by 10:00 a.m. yeah it depends
do you do by 10:00 a.m. yeah it depends what day depends what’s happening around
what day depends what’s happening around
what day depends what’s happening around the world I’ll be honest with you though
the world I’ll be honest with you though
the world I’ll be honest with you though I’m more of a night guy than a morning
I’m more of a night guy than a morning
I’m more of a night guy than a morning guy so I tend to start my day a little
guy so I tend to start my day a little
guy so I tend to start my day a little bit later I’ll stay up until like 2
bit later I’ll stay up until like 2
bit later I’ll stay up until like 2 o’clock at night reading briefings and
o’clock at night reading briefings and
o’clock at night reading briefings and doing work typically the girls go to bed
doing work typically the girls go to bed
doing work typically the girls go to bed a little bit earlier live around 10 11
a little bit earlier live around 10 11
a little bit earlier live around 10 11 o’clock so I wake up at a pretty
o’clock so I wake up at a pretty
o’clock so I wake up at a pretty reasonable hour usually around 7:00 I’ll
reasonable hour usually around 7:00 I’ll
reasonable hour usually around 7:00 I’ll get a workout in then the first thing
get a workout in then the first thing
get a workout in then the first thing that I have in the day is what’s called
that I have in the day is what’s called
that I have in the day is what’s called the presidential daily briefing and it
the presidential daily briefing and it
the presidential daily briefing and it is basically a book full of everything
is basically a book full of everything
is basically a book full of everything that went wrong in the world so that I
that went wrong in the world so that I
that went wrong in the world so that I know what what I’m up against and then
know what what I’m up against and then
know what what I’m up against and then I’ll meet with my national security team
I’ll meet with my national security team
I’ll meet with my national security team a lot of those issues tend to be sort of
a lot of those issues tend to be sort of
a lot of those issues tend to be sort of urgent emergency issues I may have to
urgent emergency issues I may have to
urgent emergency issues I may have to make some quick decisions on that so
make some quick decisions on that so
make some quick decisions on that so usually that’s happened around 10:00
usually that’s happened around 10:00
usually that’s happened around 10:00 10:30 usually before the Sun comes up I
10:30 usually before the Sun comes up I
10:30 usually before the Sun comes up I offer myself to something greater than
offer myself to something greater than
offer myself to something greater than myself
myself
myself if it’s for one minute 20 seconds or 10
if it’s for one minute 20 seconds or 10
if it’s for one minute 20 seconds or 10 minutes I at least stop in that space in
minutes I at least stop in that space in
minutes I at least stop in that space in my house every morning I have a little
my house every morning I have a little
my house every morning I have a little meditation space where I just go I have
meditation space where I just go I have
meditation space where I just go I have beautiful spiritual readings there I
beautiful spiritual readings there I
beautiful spiritual readings there I like my three candles there daily word
like my three candles there daily word
like my three candles there daily word or something and I express to this
or something and I express to this
or something and I express to this greater energy feel than I that I don’t
greater energy feel than I that I don’t
greater energy feel than I that I don’t want to be alone as I move out into the
want to be alone as I move out into the
want to be alone as I move out into the world at what time do you get up
world at what time do you get up
world at what time do you get up normally in the morning me it’s usually
normally in the morning me it’s usually
normally in the morning me it’s usually about two seven seven okay but I go to
about two seven seven okay but I go to
about two seven seven okay but I go to bed late so usually it’s I go to bed
bed late so usually it’s I go to bed
bed late so usually it’s I go to bed around 1 a.m. or so and you start day
around 1 a.m. or so and you start day
around 1 a.m. or so and you start day with a real breakfast or just for the
with a real breakfast or just for the
with a real breakfast or just for the coffee or with the water you know that
coffee or with the water you know that
coffee or with the water you know that also varies a lot I think it’s probably
also varies a lot I think it’s probably
also varies a lot I think it’s probably true that if you that having a good
true that if you that having a good
true that if you that having a good breakfast is is a good idea but usually
breakfast is is a good idea but usually
breakfast is is a good idea but usually I don’t have time for that so sometimes
I don’t have time for that so sometimes
I don’t have time for that so sometimes sometimes it’s it’s made for me but
sometimes it’s it’s made for me but
sometimes it’s it’s made for me but probably half the time I don’t have any
probably half the time I don’t have any
probably half the time I don’t have any breakfast I had to also have like coffee
breakfast I had to also have like coffee
breakfast I had to also have like coffee or something like that one spot sure I
or something like that one spot sure I
or something like that one spot sure I will try to cut down on the sweet stuff
will try to cut down on the sweet stuff
will try to cut down on the sweet stuff so but I think I mean I think I probably
so but I think I mean I think I probably
so but I think I mean I think I probably should have like a an omelet and a
should have like a an omelet and a
should have like a an omelet and a coffee or something like that that seems
coffee or something like that that seems
coffee or something like that that seems like probably the right thing and
like probably the right thing and
like probably the right thing and sometimes I do have that do you have a
sometimes I do have that do you have a
sometimes I do have that do you have a morning ritual
morning ritual
morning ritual I get up I stretch I light a candle
I get up I stretch I light a candle
I get up I stretch I light a candle I meditate the twenty minutes I get
I meditate the twenty minutes I get
I meditate the twenty minutes I get myself together I Drive around the
myself together I Drive around the
myself together I Drive around the corner I get my kids I sit with them for
corner I get my kids I sit with them for
corner I get my kids I sit with them for 20 minutes and I take them to school
20 minutes and I take them to school
20 minutes and I take them to school every morning I can’t wait till I wake
every morning I can’t wait till I wake
every morning I can’t wait till I wake up in the morning I and you know what
up in the morning I and you know what
up in the morning I and you know what helps me out a great deal when I wake up
helps me out a great deal when I wake up
helps me out a great deal when I wake up in the morning I spend the first 10
in the morning I spend the first 10
in the morning I spend the first 10 minutes just thanking him
minutes just thanking him
minutes just thanking him I don’t even address any problems and
I don’t even address any problems and
I don’t even address any problems and stuff I got I’m just grateful that I’m
stuff I got I’m just grateful that I’m
stuff I got I’m just grateful that I’m up for this and I think every little
up for this and I think every little
up for this and I think every little thing and I’ll spend Tim it and it makes
thing and I’ll spend Tim it and it makes
thing and I’ll spend Tim it and it makes your day starts such a wonderful way to
your day starts such a wonderful way to
your day starts such a wonderful way to realize that you woke up you here you
realize that you woke up you here you
realize that you woke up you here you have a latitude meditation for 10
have a latitude meditation for 10
have a latitude meditation for 10 minutes my routines are usually focused
minutes my routines are usually focused
minutes my routines are usually focused on a number
on a number
on a number of things including clarifying and
of things including clarifying and
of things including clarifying and confirming what those few things are
confirming what those few things are
confirming what those few things are that matter so I will wake up I have tea
that matter so I will wake up I have tea
that matter so I will wake up I have tea every morning but I’ll usually wake up
every morning but I’ll usually wake up
every morning but I’ll usually wake up and I’ll have I’ll do 15 20 minutes of
and I’ll have I’ll do 15 20 minutes of
and I’ll have I’ll do 15 20 minutes of transcendental meditation then I will
transcendental meditation then I will
transcendental meditation then I will start my tea I’ll boil the water or
start my tea I’ll boil the water or
start my tea I’ll boil the water or actually it’s 185 degrees so I get very
actually it’s 185 degrees so I get very
actually it’s 185 degrees so I get very specific awfully so I have a Cuisinart
specific awfully so I have a Cuisinart
specific awfully so I have a Cuisinart kettle that allows you to to pick the
kettle that allows you to to pick the
kettle that allows you to to pick the temperature on aha and 285 degrees I
temperature on aha and 285 degrees I
temperature on aha and 285 degrees I then I usually have a combination that
then I usually have a combination that
then I usually have a combination that you just like you guys saw earlier I
you just like you guys saw earlier I
you just like you guys saw earlier I have this stuff so it’s it’s puer tea
have this stuff so it’s it’s puer tea
have this stuff so it’s it’s puer tea which is an aged black tea typically
which is an aged black tea typically
which is an aged black tea typically from China combined with turmeric and
from China combined with turmeric and
from China combined with turmeric and ginger and then I like to add in some
ginger and then I like to add in some
ginger and then I like to add in some type of green tea oftentimes essentia
type of green tea oftentimes essentia
type of green tea oftentimes essentia and if I’m feeling sick or I feel like
and if I’m feeling sick or I feel like
and if I’m feeling sick or I feel like I’m coming down with something I’ll add
I’m coming down with something I’ll add
I’m coming down with something I’ll add garlic to that so minced garlic usually
garlic to that so minced garlic usually
garlic to that so minced garlic usually but otherwise that that is sort of my
but otherwise that that is sort of my
but otherwise that that is sort of my morning tea and then once I have my tea
morning tea and then once I have my tea
morning tea and then once I have my tea I’ll sit down and I will do one of two
I’ll sit down and I will do one of two
I’ll sit down and I will do one of two things I’ll either use something called
things I’ll either use something called
things I’ll either use something called the five minutes your five minutes first
the five minutes your five minutes first
the five minutes your five minutes first thing the morning five is right before
thing the morning five is right before
thing the morning five is right before you go to bed right and it’s really
you go to bed right and it’s really
you go to bed right and it’s really really helpful for I think priming your
really helpful for I think priming your
really helpful for I think priming your mind for the day and does that through
mind for the day and does that through
mind for the day and does that through even three things you’re grateful for
even three things you’re grateful for
even three things you’re grateful for force you to identify your priorities
force you to identify your priorities
force you to identify your priorities and then having a basically a
and then having a basically a
and then having a basically a performance review before you go to bed
performance review before you go to bed
performance review before you go to bed and either that or morning pages so I
and either that or morning pages so I
and either that or morning pages so I will I will freehand Journal and the
will I will freehand Journal and the
will I will freehand Journal and the intention of that is is not to be a good
intention of that is is not to be a good
intention of that is is not to be a good writer at the end I think it’s
writer at the end I think it’s
writer at the end I think it’s particularly valuable for people who’d
particularly valuable for people who’d
particularly valuable for people who’d never write or don’t write oh yeah you
never write or don’t write oh yeah you
never write or don’t write oh yeah you know because it allows you to take the
know because it allows you to take the
know because it allows you to take the the self-defeating and talk or anxieties
the self-defeating and talk or anxieties
the self-defeating and talk or anxieties or worries that you have your
or worries that you have your
or worries that you have your preoccupations and trap them in the form
preoccupations and trap them in the form
preoccupations and trap them in the form of words on a page so that you can get
of words on a page so that you can get
of words on a page so that you can get on with your day that gets us to
on with your day that gets us to
on with your day that gets us to let’s just say 8:30 9 o’clock at that
let’s just say 8:30 9 o’clock at that
let’s just say 8:30 9 o’clock at that point I like to do some some basic
point I like to do some some basic
point I like to do some some basic mobility work after that 20 to 30 minute
mobility work after that 20 to 30 minute
mobility work after that 20 to 30 minute exercise block I would like to focus on
exercise block I would like to focus on
exercise block I would like to focus on some type of
some type of
some type of tense whether it be writing audio
tense whether it be writing audio
tense whether it be writing audio interviewing etc and then lunch and then
interviewing etc and then lunch and then
interviewing etc and then lunch and then after lunches where I do the the grunt
after lunches where I do the the grunt
after lunches where I do the the grunt work for research output in that bucket
work for research output in that bucket
work for research output in that bucket right not fraud casts but for research
right not fraud casts but for research
right not fraud casts but for research in honor on so that’s sort of the first
in honor on so that’s sort of the first
in honor on so that’s sort of the first three to four-hour block of most of my
three to four-hour block of most of my
three to four-hour block of most of my days as you know I’m known to be a
days as you know I’m known to be a
days as you know I’m known to be a highly productive person I speak a
highly productive person I speak a
highly productive person I speak a hundred times a year I write four books
hundred times a year I write four books
hundred times a year I write four books a year I run three businesses I travel
a year I run three businesses I travel
a year I run three businesses I travel all over the world people say how you do
all over the world people say how you do
all over the world people say how you do it well I have a morning routine and I
it well I have a morning routine and I
it well I have a morning routine and I develop this a long time ago and it
develop this a long time ago and it
develop this a long time ago and it really works what I do is I always get
really works what I do is I always get
really works what I do is I always get up two hours before my next my first
up two hours before my next my first
up two hours before my next my first fixed appointment so let’s say I have a
fixed appointment so let’s say I have a
fixed appointment so let’s say I have a phone call at eight o’clock then I get
phone call at eight o’clock then I get
phone call at eight o’clock then I get up at 6 a.m. if I actually be in the
up at 6 a.m. if I actually be in the
up at 6 a.m. if I actually be in the office at 8:30 I’ll get up at 6:30 it’s
office at 8:30 I’ll get up at 6:30 it’s
office at 8:30 I’ll get up at 6:30 it’s always six 6:30 maybe earlier if
always six 6:30 maybe earlier if
always six 6:30 maybe earlier if necessary but always two hours before my
necessary but always two hours before my
necessary but always two hours before my first appointment then the first thing I
first appointment then the first thing I
first appointment then the first thing I do for the first 30 minutes is I
do for the first 30 minutes is I
do for the first 30 minutes is I exercise and I’ll do stretching
exercise and I’ll do stretching
exercise and I’ll do stretching exercises I’ll do yoga exercises
exercises I’ll do yoga exercises
exercises I’ll do yoga exercises sometimes I’ll get up a little earlier
sometimes I’ll get up a little earlier
sometimes I’ll get up a little earlier and I’ll do aerobic exercises on life
and I’ll do aerobic exercises on life
and I’ll do aerobic exercises on life cycle or elliptical machine or treadmill
cycle or elliptical machine or treadmill
cycle or elliptical machine or treadmill or a swim I usually swim every single
or a swim I usually swim every single
or a swim I usually swim every single morning but for the first 30 minutes get
morning but for the first 30 minutes get
morning but for the first 30 minutes get your body working and then I like coffee
your body working and then I like coffee
your body working and then I like coffee then I’ll do a little bit of spiritual
then I’ll do a little bit of spiritual
then I’ll do a little bit of spiritual reading and I’ll just relax and get my
reading and I’ll just relax and get my
reading and I’ll just relax and get my mind ready for the day and then I’ll get
mind ready for the day and then I’ll get
mind ready for the day and then I’ll get started within 60 minutes of getting up
started within 60 minutes of getting up
started within 60 minutes of getting up I’ve exercise prepared my mind showered
I’ve exercise prepared my mind showered
I’ve exercise prepared my mind showered dressed so I’m ready to go then I have
dressed so I’m ready to go then I have
dressed so I’m ready to go then I have the next hour to plan prepare have
the next hour to plan prepare have
the next hour to plan prepare have breakfast and get to my first
breakfast and get to my first
breakfast and get to my first appointment so give that a try get up
appointment so give that a try get up
appointment so give that a try get up two hours early exercise for the first
two hours early exercise for the first
two hours early exercise for the first 30 minutes to get yourself going read a
30 minutes to get yourself going read a
30 minutes to get yourself going read a little to prepare your mind and then be
little to prepare your mind and then be
little to prepare your mind and then be ready to go one hour before you have to
ready to go one hour before you have to
ready to go one hour before you have to be somewhere
when you wake up each day let’s talk
when you wake up each day let’s talk about productivity in general when you
about productivity in general when you
about productivity in general when you wake up each day the first thing to do
wake up each day the first thing to do
wake up each day the first thing to do is not go to the computer the first
is not go to the computer the first
is not go to the computer the first thing to do is go exercise go for a walk
thing to do is go exercise go for a walk
thing to do is go exercise go for a walk take a long shower is to open your body
take a long shower is to open your body
take a long shower is to open your body and engage and in doing that process
and engage and in doing that process
and engage and in doing that process whatever it is for you some people it’s
whatever it is for you some people it’s
whatever it is for you some people it’s a long run some people it’s a longer
a long run some people it’s a longer
a long run some people it’s a longer shower some people it’s a walk around
shower some people it’s a walk around
shower some people it’s a walk around the neighborhood when you’re doing that
the neighborhood when you’re doing that
the neighborhood when you’re doing that here’s what I want you ask yourself a
here’s what I want you ask yourself a
here’s what I want you ask yourself a couple of simple questions first I want
couple of simple questions first I want
couple of simple questions first I want you to ask yourself what am i excited
you to ask yourself what am i excited
you to ask yourself what am i excited about today or could I create to be
about today or could I create to be
about today or could I create to be excited about today so what is it I want
excited about today so what is it I want
excited about today so what is it I want I want you to begin your day with
I want you to begin your day with
I want you to begin your day with enthusiasm optimism is the magical
enthusiasm optimism is the magical
enthusiasm optimism is the magical formula that creates greater happiness
formula that creates greater happiness
formula that creates greater happiness in our lives to have something to look
in our lives to have something to look
in our lives to have something to look forward to steal away someone’s vision
forward to steal away someone’s vision
forward to steal away someone’s vision for a good future and you’ll quickly see
for a good future and you’ll quickly see
for a good future and you’ll quickly see them fall into the depression but when
them fall into the depression but when
them fall into the depression but when we have a great connection to something
we have a great connection to something
we have a great connection to something in the future that we look forward to
in the future that we look forward to
in the future that we look forward to even if it’s just this day that creates
even if it’s just this day that creates
even if it’s just this day that creates the charge within us so walk around take
the charge within us so walk around take
the charge within us so walk around take your laps do whatever you have to do in
your laps do whatever you have to do in
your laps do whatever you have to do in the morning but ask yourself what is it
the morning but ask yourself what is it
the morning but ask yourself what is it that I’m excited about today or could be
that I’m excited about today or could be
that I’m excited about today or could be enthusiastic about today are there any
enthusiastic about today are there any
enthusiastic about today are there any habits or behaviors needed instill in
habits or behaviors needed instill in
habits or behaviors needed instill in yourself to achieve those goals make
yourself to achieve those goals make
yourself to achieve those goals make those behaviors or habits part of your
those behaviors or habits part of your
those behaviors or habits part of your morning and evening routines so for
morning and evening routines so for
morning and evening routines so for example maybe your goal is to write a
example maybe your goal is to write a
example maybe your goal is to write a novel this year make writing for 30
novel this year make writing for 30
novel this year make writing for 30 minutes uninterrupted the first thing
minutes uninterrupted the first thing
minutes uninterrupted the first thing you do every morning if your goal is to
you do every morning if your goal is to
you do every morning if your goal is to learn Spanish make studying at a Spanish
learn Spanish make studying at a Spanish
learn Spanish make studying at a Spanish grammar book part of your evening
grammar book part of your evening
grammar book part of your evening routine and if dropping 30 pounds is
routine and if dropping 30 pounds is
routine and if dropping 30 pounds is your goal make exercise the first thing
your goal make exercise the first thing
your goal make exercise the first thing you do in the morning
you do in the morning
you do in the morning now while the task you decide to include
now while the task you decide to include
now while the task you decide to include in your morning to evening routines are
in your morning to evening routines are
in your morning to evening routines are going to vary depending on your goals
going to vary depending on your goals
going to vary depending on your goals I’d like to suggest one habit to include
I’d like to suggest one habit to include
I’d like to suggest one habit to include in yours
in yours
in yours every evening review the day’s work and
every evening review the day’s work and
every evening review the day’s work and plan your day for tomorrow in the
plan your day for tomorrow in the
plan your day for tomorrow in the morning review your schedule in your
morning review your schedule in your
morning review your schedule in your long and short-term goals I promise if
long and short-term goals I promise if
long and short-term goals I promise if you do these two things you’ll find
you do these two things you’ll find
you do these two things you’ll find yourself more focused and will
yourself more focused and will
yourself more focused and will accomplish much more during the day one
accomplish much more during the day one
accomplish much more during the day one beneficial habit that you can practice
beneficial habit that you can practice
beneficial habit that you can practice every morning is to get up and read 30
every morning is to get up and read 30
every morning is to get up and read 30 to 60 minutes in something uplifting and
to 60 minutes in something uplifting and
to 60 minutes in something uplifting and inspirational each day when you get up
inspirational each day when you get up
inspirational each day when you get up in the morning and instead of reading
in the morning and instead of reading
in the morning and instead of reading the newspaper or watching television you
the newspaper or watching television you
the newspaper or watching television you read something positive and constructive
read something positive and constructive
read something positive and constructive and inspiring
and inspiring
and inspiring you set your mental stage or tone for
you set your mental stage or tone for
you set your mental stage or tone for the rest of the day throughout the day
the rest of the day throughout the day
the rest of the day throughout the day from the first day that you try this you
from the first day that you try this you
from the first day that you try this you will notice that things go better for
will notice that things go better for
will notice that things go better for you you will be calmer you’re more
you you will be calmer you’re more
you you will be calmer you’re more productive you’re more creative you’re
productive you’re more creative you’re
productive you’re more creative you’re more alert you’ll actually be more
more alert you’ll actually be more
more alert you’ll actually be more resilient and will respond more
resilient and will respond more
resilient and will respond more effectively when you face the inevitable
effectively when you face the inevitable
effectively when you face the inevitable ups and downs of your daily life just
ups and downs of your daily life just
ups and downs of your daily life just like vigorous physical exercise in the
like vigorous physical exercise in the
like vigorous physical exercise in the morning will prepare you to be more
morning will prepare you to be more
morning will prepare you to be more resilient physically during the day
resilient physically during the day
resilient physically during the day positive mental exercise in the form of
positive mental exercise in the form of
positive mental exercise in the form of inspirational reading will prepare you
inspirational reading will prepare you
inspirational reading will prepare you to be more mentally fit during the day
to be more mentally fit during the day
to be more mentally fit during the day my best strategy for maximizing your
my best strategy for maximizing your
my best strategy for maximizing your morning’s probably it probably gets
morning’s probably it probably gets
morning’s probably it probably gets lumped into categories so the first
lumped into categories so the first
lumped into categories so the first thing is manage your energy and not your
thing is manage your energy and not your
thing is manage your energy and not your time so we often talk about time
time so we often talk about time
time so we often talk about time management
management
management everybody has 24 hours in the day you
everybody has 24 hours in the day you
everybody has 24 hours in the day you only have certain amount of time to get
only have certain amount of time to get
only have certain amount of time to get things done but that time is relatively
things done but that time is relatively
things done but that time is relatively useless if you’re if you don’t be energy
useless if you’re if you don’t be energy
useless if you’re if you don’t be energy to complete the tasks right I’ve tried a
to complete the tasks right I’ve tried a
to complete the tasks right I’ve tried a variety of different times to lift I did
variety of different times to lift I did
variety of different times to lift I did early morning I did like mid-morning
early morning I did like mid-morning
early morning I did like mid-morning around 10:00 or 11:00 and then I also
around 10:00 or 11:00 and then I also
around 10:00 or 11:00 and then I also tried lifting later in the evening like
tried lifting later in the evening like
tried lifting later in the evening like 5 to 7 p.m. and for me that was when I
5 to 7 p.m. and for me that was when I
5 to 7 p.m. and for me that was when I got my best workouts in so that’s when I
got my best workouts in so that’s when I
got my best workouts in so that’s when I arranged that task as well so this idea
arranged that task as well so this idea
arranged that task as well so this idea of managing your energy for the right
of managing your energy for the right
of managing your energy for the right tasks and not necessarily just thinking
tasks and not necessarily just thinking
tasks and not necessarily just thinking about getting things done for a
about getting things done for a
about getting things done for a particular time is is very useful the
particular time is is very useful the
particular time is is very useful the second thing is thinking about the
second thing is thinking about the
second thing is thinking about the distractions that pull you away from
distractions that pull you away from
distractions that pull you away from doing good work and when you let those
doing good work and when you let those
doing good work and when you let those creep in your day so a lot of people as
creep in your day so a lot of people as
creep in your day so a lot of people as soon as they wake up in the morning they
soon as they wake up in the morning they
soon as they wake up in the morning they use their phone as their alarm they look
use their phone as their alarm they look
use their phone as their alarm they look at their phone and then they see a flood
at their phone and then they see a flood
at their phone and then they see a flood of email Instagram Facebook whatever and
of email Instagram Facebook whatever and
of email Instagram Facebook whatever and so right away from the very beginning of
so right away from the very beginning of
so right away from the very beginning of the day their mind is filled with all
the day their mind is filled with all
the day their mind is filled with all the other urgencies of the day they
the other urgencies of the day they
the other urgencies of the day they start to respond to someone else’s
start to respond to someone else’s
start to respond to someone else’s agenda rather than their own and I found
agenda rather than their own and I found
agenda rather than their own and I found that it’s much more useful for me if I
that it’s much more useful for me if I
that it’s much more useful for me if I leave my phone in another room for as
leave my phone in another room for as
leave my phone in another room for as long as possible so some in some cases I
long as possible so some in some cases I
long as possible so some in some cases I can get to noon or 1:00 p.m. before I
can get to noon or 1:00 p.m. before I
can get to noon or 1:00 p.m. before I even like really look at my phone for
even like really look at my phone for
even like really look at my phone for the day one of the most productive
the day one of the most productive
the day one of the most productive things I’ve done is not check email
things I’ve done is not check email
things I’ve done is not check email until noon
until noon
until noon now that doesn’t work for everybody
now that doesn’t work for everybody
now that doesn’t work for everybody doesn’t work for every situation but if
doesn’t work for every situation but if
doesn’t work for every situation but if you can do something like that then it
you can do something like that then it
you can do something like that then it can allow you to just focus on your
can allow you to just focus on your
can allow you to just focus on your agenda rather than being pulled away on
agenda rather than being pulled away on
agenda rather than being pulled away on everybody else’s fire some urgencies
everybody else’s fire some urgencies
everybody else’s fire some urgencies they need to handle well sue they gotta
they need to handle well sue they gotta
they need to handle well sue they gotta water a little glass of water just to
water a little glass of water just to
water a little glass of water just to get the digestion started and then I
get the digestion started and then I
get the digestion started and then I have a little math a yoga mat that I put
have a little math a yoga mat that I put
have a little math a yoga mat that I put out outside my shower and in seven
out outside my shower and in seven
out outside my shower and in seven minutes and I promise you Tiffani no
minutes and I promise you Tiffani no
minutes and I promise you Tiffani no longer than that I do a series of
longer than that I do a series of
longer than that I do a series of calisthenics it’s basically Sun
calisthenics it’s basically Sun
calisthenics it’s basically Sun Salutation which say you see Ryoga poses
Salutation which say you see Ryoga poses
Salutation which say you see Ryoga poses but then I do 100 pushups and 50
but then I do 100 pushups and 50
but then I do 100 pushups and 50 jackknife situps
jackknife situps
jackknife situps and I do them in seven minutes on
and I do them in seven minutes on
and I do them in seven minutes on purpose because I know I’m in a hurry I
purpose because I know I’m in a hurry I
purpose because I know I’m in a hurry I just wanna get going it is my equivalent
just wanna get going it is my equivalent
just wanna get going it is my equivalent of caffeine because I have woken up by
of caffeine because I have woken up by
of caffeine because I have woken up by time I’ve done that like everybody else
time I’ve done that like everybody else
time I’ve done that like everybody else I dread doing them before I start but as
I dread doing them before I start but as
I dread doing them before I start but as soon as they begin I’m halfway through
soon as they begin I’m halfway through
soon as they begin I’m halfway through because they’re only seven minutes long
because they’re only seven minutes long
because they’re only seven minutes long and then they’re out of the way I don’t
and then they’re out of the way I don’t
and then they’re out of the way I don’t worry about them anymore thank you so
worry about them anymore thank you so
worry about them anymore thank you so much for watching I made this video
much for watching I made this video
much for watching I made this video because psych to go ask me to so there’s
because psych to go ask me to so there’s
because psych to go ask me to so there’s a topic you’d like to see me cover in
a topic you’d like to see me cover in
a topic you’d like to see me cover in the next edition a believe life leave it
the next edition a believe life leave it
the next edition a believe life leave it in the comments below and I’ll see what
in the comments below and I’ll see what
in the comments below and I’ll see what I can do I’d also love to know which of
I can do I’d also love to know which of
I can do I’d also love to know which of the points in this morning routine
the points in this morning routine
the points in this morning routine series you liked the most is going to
series you liked the most is going to
series you liked the most is going to have the biggest impact on you leave it
have the biggest impact on you leave it
have the biggest impact on you leave it in the comments how are you going to
in the comments how are you going to
in the comments how are you going to change your routine as a result I’m
change your routine as a result I’m
change your routine as a result I’m really curious to find out so leave a
really curious to find out so leave a
really curious to find out so leave a comment and I’m going to join the
comment and I’m going to join the
comment and I’m going to join the discussion thank you so much for
discussion thank you so much for
discussion thank you so much for watching have an amazing day it seems to
watching have an amazing day it seems to
watching have an amazing day it seems to believe and I’ll see you soon
”
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