Super Food Chicken Curry | Jamie Oliver

[Music]

[Music] so I’m gonna do a beautiful superfood

so I’m gonna do a beautiful superfood

so I’m gonna do a beautiful superfood curry from my new cookbook Jaime’s

curry from my new cookbook Jaime’s

curry from my new cookbook Jaime’s everyday superfoods this dish is super

everyday superfoods this dish is super

everyday superfoods this dish is super exciting because we’re gonna be steaming

exciting because we’re gonna be steaming

exciting because we’re gonna be steaming cauliflower we’re gonna be boiling rice

cauliflower we’re gonna be boiling rice

cauliflower we’re gonna be boiling rice we’re gonna be roasting the chicken

we’re gonna be roasting the chicken

we’re gonna be roasting the chicken we’re embracing herbs we’re embracing

we’re embracing herbs we’re embracing

we’re embracing herbs we’re embracing spices this food is gonna fill you up

spices this food is gonna fill you up

spices this food is gonna fill you up with the good stuff first job we’re

with the good stuff first job we’re

with the good stuff first job we’re gonna get the rice on so one of the

gonna get the rice on so one of the

gonna get the rice on so one of the easiest trade ups that you lovely people

easiest trade ups that you lovely people

easiest trade ups that you lovely people can do to get healthier is go from your

can do to get healthier is go from your

can do to get healthier is go from your white pastures white breads you know

white pastures white breads you know

white pastures white breads you know white rice is to whole grain has got

white rice is to whole grain has got

white rice is to whole grain has got more fiber it’s actually got a more

more fiber it’s actually got a more

more fiber it’s actually got a more complex flavor it does need more cooking

complex flavor it does need more cooking

complex flavor it does need more cooking so you’re going from like a 10-minute

so you’re going from like a 10-minute

so you’re going from like a 10-minute rice product to something that maybe

rice product to something that maybe

rice product to something that maybe takes 20 so a hundred grams of rice goes

takes 20 so a hundred grams of rice goes

takes 20 so a hundred grams of rice goes in a little pinch of salt so got the

in a little pinch of salt so got the

in a little pinch of salt so got the rice on we’re going to whack the

rice on we’re going to whack the

rice on we’re going to whack the colander on to sort of make use of one

colander on to sort of make use of one

colander on to sort of make use of one pan a little trick there I’m gonna use

pan a little trick there I’m gonna use

pan a little trick there I’m gonna use cauliflower go through the stalk let’s

cauliflower go through the stalk let’s

cauliflower go through the stalk let’s just leave it in little quarters like

just leave it in little quarters like

just leave it in little quarters like that whack that into the colander the

that whack that into the colander the

that whack that into the colander the leaves throw in there as well lid on to

leaves throw in there as well lid on to

leaves throw in there as well lid on to a cooking rice and we’re steaming

a cooking rice and we’re steaming

a cooking rice and we’re steaming cauliflower as well now I’ve got some

cauliflower as well now I’ve got some

cauliflower as well now I’ve got some lovely organic yogurt 3 tablespoons and

lovely organic yogurt 3 tablespoons and

lovely organic yogurt 3 tablespoons and I’m gonna make a very simple dressing

I’m gonna make a very simple dressing

I’m gonna make a very simple dressing I’ve got 15 grand a little handful of

I’ve got 15 grand a little handful of

I’ve got 15 grand a little handful of mint here take the little Center leaf

mint here take the little Center leaf

mint here take the little Center leaf out here we’re gonna put that to the

out here we’re gonna put that to the

out here we’re gonna put that to the side and then these bigger leaves here

side and then these bigger leaves here

side and then these bigger leaves here throw into the liquidiser season it with

throw into the liquidiser season it with

throw into the liquidiser season it with a little salt I want the juice of just

a little salt I want the juice of just

a little salt I want the juice of just half a lemon but often people take the

half a lemon but often people take the

half a lemon but often people take the juice and throw the outside away this

juice and throw the outside away this

juice and throw the outside away this zest here is quite nice that’s more

zest here is quite nice that’s more

zest here is quite nice that’s more flavour let’s go in there I’m gonna

flavour let’s go in there I’m gonna

flavour let’s go in there I’m gonna squeeze the lemon juice through my hands

squeeze the lemon juice through my hands

squeeze the lemon juice through my hands to catch any pips

to catch any pips

to catch any pips okay so let’s whizz it up

okay so let’s whizz it up

okay so let’s whizz it up you’re gonna get an amazing color like a

you’re gonna get an amazing color like a

you’re gonna get an amazing color like a beautiful pastel green so refreshing to

beautiful pastel green so refreshing to

beautiful pastel green so refreshing to eat oh it smells incredible so that can

eat oh it smells incredible so that can

eat oh it smells incredible so that can go straight into a little dish

go straight into a little dish

go straight into a little dish cauliflower

cauliflower

cauliflower nearly there I just want to take the

nearly there I just want to take the

nearly there I just want to take the rule on a sour but just sort of like

rule on a sour but just sort of like

rule on a sour but just sort of like 5-10 minutes it’s cool we’re gonna go

5-10 minutes it’s cool we’re gonna go

5-10 minutes it’s cool we’re gonna go back into this dirty liquidizer don’t

back into this dirty liquidizer don’t

back into this dirty liquidizer don’t bother washing it up I’m gonna add three

bother washing it up I’m gonna add three

bother washing it up I’m gonna add three tablespoons of gorgeous sugar in here

tablespoons of gorgeous sugar in here

tablespoons of gorgeous sugar in here and I want to make a marinade okay two

and I want to make a marinade okay two

and I want to make a marinade okay two cloves of garlic bitter ginger about

cloves of garlic bitter ginger about

cloves of garlic bitter ginger about three centimeters just wet letting pinch

three centimeters just wet letting pinch

three centimeters just wet letting pinch of salt and pepper then we’re gonna

of salt and pepper then we’re gonna

of salt and pepper then we’re gonna spice it up a gorgeous tablespoon of

spice it up a gorgeous tablespoon of

spice it up a gorgeous tablespoon of curry powder okay have a look at that

curry powder okay have a look at that

curry powder okay have a look at that smells amazing the same amount of

smells amazing the same amount of

smells amazing the same amount of tumeric

tumeric

tumeric there’s a massive anti-inflammatory

there’s a massive anti-inflammatory

there’s a massive anti-inflammatory tablespoon of balsamic vinegar it’s not

tablespoon of balsamic vinegar it’s not

tablespoon of balsamic vinegar it’s not classic at all but it’s got a real kind

classic at all but it’s got a real kind

classic at all but it’s got a real kind of twang and richness that I love use

of twang and richness that I love use

of twang and richness that I love use the other half of the lemon where’s this

the other half of the lemon where’s this

the other half of the lemon where’s this up again but this time we’re getting big

up again but this time we’re getting big

up again but this time we’re getting big color that wonderful orange color garlic

color that wonderful orange color garlic

color that wonderful orange color garlic ginger that is done Oh

ginger that is done Oh

ginger that is done Oh so get yourself a nice roasting tray go

so get yourself a nice roasting tray go

so get yourself a nice roasting tray go in with the amazing yogurt marinade what

in with the amazing yogurt marinade what

in with the amazing yogurt marinade what I want to do is create surface area on

I want to do is create surface area on

I want to do is create surface area on the chicken chicken see how one end is

the chicken chicken see how one end is

the chicken chicken see how one end is thin and one end is fat we can balance

thin and one end is fat we can balance

thin and one end is fat we can balance out that thickness let’s just do a

out that thickness let’s just do a

out that thickness let’s just do a little patchwork quilt let’s just score

little patchwork quilt let’s just score

little patchwork quilt let’s just score the chicken at that fat end just go down

the chicken at that fat end just go down

the chicken at that fat end just go down about half a centimeter and that’s gonna

about half a centimeter and that’s gonna

about half a centimeter and that’s gonna allow you to create surface area which

allow you to create surface area which

allow you to create surface area which equals crunch and character I want you

equals crunch and character I want you

equals crunch and character I want you to get little burn bits because there’s

to get little burn bits because there’s

to get little burn bits because there’s a fine line between burnt bits and

a fine line between burnt bits and

a fine line between burnt bits and perfection tip this chicken into that

perfection tip this chicken into that

perfection tip this chicken into that marinade perfect time to introduce the

marinade perfect time to introduce the

marinade perfect time to introduce the cauliflower is now while its lightly

cauliflower is now while its lightly

cauliflower is now while its lightly cooked it’s so open to carrying flavors

cooked it’s so open to carrying flavors

cooked it’s so open to carrying flavors so right you’re still cooking fine just

so right you’re still cooking fine just

so right you’re still cooking fine just give it a little shake toss up you Colly

give it a little shake toss up you Colly

give it a little shake toss up you Colly some of that yogurt would just simply

some of that yogurt would just simply

some of that yogurt would just simply burn on the bottom and then some of its

burn on the bottom and then some of its

burn on the bottom and then some of its gonna cling to the chicken in the

gonna cling to the chicken in the

gonna cling to the chicken in the cauliflower you get that flavor right in

cauliflower you get that flavor right in

cauliflower you get that flavor right in there lightly seasoned it from a height

there lightly seasoned it from a height

there lightly seasoned it from a height with some salt not too much a little bit

with some salt not too much a little bit

with some salt not too much a little bit of pepper there’s a few little extra

of pepper there’s a few little extra

of pepper there’s a few little extra things you can do so this is black

things you can do so this is black

things you can do so this is black mustard seeds these will soften and give

mustard seeds these will soften and give

mustard seeds these will soften and give amazing flavor this is what they make

amazing flavor this is what they make

amazing flavor this is what they make mustard elf wrinkling them from a height

mustard elf wrinkling them from a height

mustard elf wrinkling them from a height and they will make a difference the same

and they will make a difference the same

and they will make a difference the same with cumin just a little pinch sort of a

with cumin just a little pinch sort of a

with cumin just a little pinch sort of a teaspoon whack that in the oven

teaspoon whack that in the oven

teaspoon whack that in the oven at the top of the oven by the way 220

at the top of the oven by the way 220

at the top of the oven by the way 220 degrees Celsius gas mark 7 so it’s been

degrees Celsius gas mark 7 so it’s been

degrees Celsius gas mark 7 so it’s been cooking for about 13 minutes let’s have

cooking for about 13 minutes let’s have

cooking for about 13 minutes let’s have a little look it’s looking good

a little look it’s looking good

a little look it’s looking good this rice has now had about 25 minutes

this rice has now had about 25 minutes

this rice has now had about 25 minutes let’s load it up baby really really

let’s load it up baby really really

let’s load it up baby really really really nice let’s get the chicken out

really nice let’s get the chicken out

really nice let’s get the chicken out now that’s exactly what I want these

now that’s exactly what I want these

now that’s exactly what I want these little charred bits here these little

little charred bits here these little

little charred bits here these little quart bit here’s and burnt bits here

quart bit here’s and burnt bits here

quart bit here’s and burnt bits here lovely

lovely

lovely attitude get some nice baby spinach in

attitude get some nice baby spinach in

attitude get some nice baby spinach in and around the plate like this chisel

and around the plate like this chisel

and around the plate like this chisel around and you’re gonna get crispy bits

around and you’re gonna get crispy bits

around and you’re gonna get crispy bits you’re gonna get little bits of see how

you’re gonna get little bits of see how

you’re gonna get little bits of see how this sort of yogurt just kind of cooked

this sort of yogurt just kind of cooked

this sort of yogurt just kind of cooked on the bottom it’s delicious I’m gonna

on the bottom it’s delicious I’m gonna

on the bottom it’s delicious I’m gonna put the chicken on the board here

put the chicken on the board here

put the chicken on the board here cauliflower goes in look at the colors

cauliflower goes in look at the colors

cauliflower goes in look at the colors white green yellow with the chicken

white green yellow with the chicken

white green yellow with the chicken slice it up nicely have a look at this

slice it up nicely have a look at this

slice it up nicely have a look at this really really good this gorgeous me

really really good this gorgeous me

really really good this gorgeous me dressing here fill those cups of spinach

dressing here fill those cups of spinach

dressing here fill those cups of spinach up we’ve got the dressing on a quarter

up we’ve got the dressing on a quarter

up we’ve got the dressing on a quarter or half a finely sliced chili absolutely

or half a finely sliced chili absolutely

or half a finely sliced chili absolutely delicious link all these until you got

delicious link all these until you got

delicious link all these until you got carbs

carbs

carbs you got protein you’ve got beautiful

you got protein you’ve got beautiful

you got protein you’ve got beautiful citrus and herbs in there you got your

citrus and herbs in there you got your

citrus and herbs in there you got your veg in there this is rattling in about

veg in there this is rattling in about

veg in there this is rattling in about 550 calories those lovely mint sprigs

550 calories those lovely mint sprigs

550 calories those lovely mint sprigs this is when we sprinkle it on top and

this is when we sprinkle it on top and

this is when we sprinkle it on top and not talking let’s get a little bit of

not talking let’s get a little bit of

not talking let’s get a little bit of everything

everything

everything mmm so good you don’t want to eat

mmm so good you don’t want to eat

mmm so good you don’t want to eat healthy food for someone tells you to

healthy food for someone tells you to

healthy food for someone tells you to it’s got to be delicious it’s got to

it’s got to be delicious it’s got to

it’s got to be delicious it’s got to make sense this is a recipe from my new

make sense this is a recipe from my new

make sense this is a recipe from my new but Jamie’s everyday superfood check it

but Jamie’s everyday superfood check it

but Jamie’s everyday superfood check it out if you want more of the recipes in

out if you want more of the recipes in

out if you want more of the recipes in that book if you want to have a lovely

that book if you want to have a lovely

that book if you want to have a lovely drink that complements this gorgeous

drink that complements this gorgeous

drink that complements this gorgeous lunch or dinner then click the link over

lunch or dinner then click the link over

lunch or dinner then click the link over here go over to our sister channel

here go over to our sister channel

here go over to our sister channel drinks tube which is fantastic all

drinks tube which is fantastic all

drinks tube which is fantastic all things wet until next time lots of love

things wet until next time lots of love

things wet until next time lots of love superfood curry mmm